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Forum: Basic Training - by Mark Johnston

If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: Terminology

    Started by SwimDogs, January 8th, 2015 03:08 PM
    • Replies: 6
    • Views: 2,230
    August 1st, 2017, 08:06 PM Go to last post
  2. Sticky Thread Sticky: Basic Training 2015 by Mark Johnston

    Started by SwimDogs, January 5th, 2015 03:11 PM
    • Replies: 16
    • Views: 3,033
    May 8th, 2017, 11:17 AM Go to last post
  3. Sticky Thread Sticky: GOAL SETTING

    Started by SwimDogs, January 5th, 2015 04:27 PM
    • Replies: 6
    • Views: 1,531
    January 5th, 2017, 12:47 PM Go to last post
  1. Week #42: Oct. 16 - Oct. 20, 2017 (Random)

    Started by SwimDogs, October 13th, 2017 10:34 AM
    • Replies: 2
    • Views: 153
    October 14th, 2017, 12:44 PM Go to last post
  2. Week #41: Oct. 9th thru Oct. 13th, 2017 (3K Postal)

    Started by SwimDogs, October 6th, 2017 11:09 AM
    • Replies: 2
    • Views: 206
    October 14th, 2017, 12:39 PM Go to last post
  3. Week #40: Oct 2nd thru 6th, 2017 (Time Trials)

    Started by SwimDogs, September 30th, 2017 08:05 PM
    • Replies: 0
    • Views: 159
    September 30th, 2017, 08:05 PM Go to last post
  4. Week #39: Sept 25 - Sept 29, 2017 (Random Practices)

    Started by SwimDogs, September 22nd, 2017 10:35 AM
    • Replies: 0
    • Views: 300
    September 22nd, 2017, 10:35 AM Go to last post
  5. Week #38: Sept 18th - Sept 22, 2017 (Misc Stroke)

    Started by SwimDogs, September 18th, 2017 11:23 AM
    • Replies: 0
    • Views: 156
    September 18th, 2017, 11:23 AM Go to last post
  6. Week #37: Sept. 11th - 15th, 2017 (100 BR/BK and 50 FL)

    Started by SwimDogs, September 8th, 2017 12:40 PM
    • Replies: 0
    • Views: 174
    September 8th, 2017, 12:40 PM Go to last post
  7. Week #36: Sept 4th thru 9th, 2017 (Long Pentathlon)

    Started by SwimDogs, September 2nd, 2017 09:31 AM
    • Replies: 0
    • Views: 173
    September 2nd, 2017, 09:31 AM Go to last post
  8. Week #35: Aug. 28th - Sept. 1 (Random Free / Stroke)

    Started by SwimDogs, August 25th, 2017 06:28 PM
    • Replies: 0
    • Views: 372
    August 25th, 2017, 06:28 PM Go to last post
  9. Week #34: August 21st thru 25th (Misc. Practices)

    Started by SwimDogs, August 18th, 2017 04:08 PM
    • Replies: 0
    • Views: 244
    August 18th, 2017, 04:08 PM Go to last post
  10. Week #33: August 14th-18th, 2017 (Misc. Variations)

    Started by SwimDogs, August 11th, 2017 11:23 AM
    • Replies: 0
    • Views: 234
    August 11th, 2017, 11:23 AM Go to last post
  11. Week #32: Aug. 7 thru Aug. 11, 2017 (IM Week)

    Started by SwimDogs, August 4th, 2017 05:25 PM
    • Replies: 0
    • Views: 184
    August 4th, 2017, 05:25 PM Go to last post
  12. Week #31: July 31 - August 4, 2017 (Hackett Variations)

    Started by SwimDogs, July 28th, 2017 01:17 PM
    • Replies: 0
    • Views: 225
    July 28th, 2017, 01:17 PM Go to last post
    • Replies: 2
    • Views: 288
    July 28th, 2017, 01:12 PM Go to last post
  13. Week #30: July 24th - 28th, 2017 (LCM in SCY Pool)

    Started by SwimDogs, July 21st, 2017 09:54 AM
    • Replies: 0
    • Views: 229
    July 21st, 2017, 09:54 AM Go to last post
  14. Week #29: July 17-21, 2017 (LCM in SCY Pool)

    Started by SwimDogs, July 14th, 2017 10:14 AM
    • Replies: 0
    • Views: 191
    July 14th, 2017, 10:14 AM Go to last post
    • Replies: 0
    • Views: 189
    July 8th, 2017, 11:32 PM Go to last post
  15. Week #27: July 3rd through 7th

    Started by SwimDogs, July 2nd, 2017 04:57 PM
    • Replies: 2
    • Views: 324
    July 8th, 2017, 11:29 PM Go to last post
  16. Week #26: June 26th thru June 30th, 2017

    Started by SwimDogs, June 23rd, 2017 02:15 AM
    • Replies: 0
    • Views: 282
    June 23rd, 2017, 02:15 AM Go to last post
  17. Week #25: June 19th thru June 23rd, 2017 (Sprint 50s)

    Started by SwimDogs, June 16th, 2017 11:55 AM
    • Replies: 0
    • Views: 233
    June 16th, 2017, 11:55 AM Go to last post
  18. Week #24: June 12th thru June 16th, 2017

    Started by SwimDogs, June 10th, 2017 06:56 AM
    • Replies: 0
    • Views: 227
    June 10th, 2017, 06:56 AM Go to last post
    • Replies: 2
    • Views: 361
    June 8th, 2017, 01:34 AM Go to last post
  19. Week #22: May 29th thru June 2nd, 2017 (Distance Free)

    Started by SwimDogs, May 26th, 2017 03:53 PM
    • Replies: 0
    • Views: 356
    May 26th, 2017, 03:53 PM Go to last post
    • Replies: 0
    • Views: 200
    May 19th, 2017, 10:10 AM Go to last post
  20. Week #19: May 8th - May 12th, 2017 (50 to 500 Free)

    Started by SwimDogs, May 5th, 2017 09:44 AM
    100 free, 200 free, 50 free, 500 free
    • Replies: 2
    • Views: 483
    May 12th, 2017, 11:07 AM Go to last post
  21. Week #18: May 1st - May 5th, 2017 (100/200 Free and Fly)

    Started by SwimDogs, April 26th, 2017 07:42 PM
    100 fly, 100 free, 200 fly, 200 free
    • Replies: 0
    • Views: 277
    April 26th, 2017, 07:42 PM Go to last post

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