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Forum: Basic Training - by Mark Johnston

If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: Terminology

    Started by SwimDogs, January 8th, 2015 04:08 PM
    • Replies: 6
    • Views: 2,319
    August 1st, 2017, 09:06 PM Go to last post
  2. Sticky Thread Sticky: Basic Training 2015 by Mark Johnston

    Started by SwimDogs, January 5th, 2015 04:11 PM
    • Replies: 16
    • Views: 3,122
    May 8th, 2017, 12:17 PM Go to last post
  3. Sticky Thread Sticky: GOAL SETTING

    Started by SwimDogs, January 5th, 2015 05:27 PM
    • Replies: 6
    • Views: 1,564
    January 5th, 2017, 01:47 PM Go to last post
  1. Week #47: Nov. 21st - 25th, 2017 (200IM)

    Started by SwimDogs, November 17th, 2017 10:41 AM
    • Replies: 0
    • Views: 21
    November 17th, 2017, 10:41 AM Go to last post
  2. Week #46: Nov. 13th - 17th, 2017 (misc. workouts$

    Started by SwimDogs, November 10th, 2017 09:19 PM
    • Replies: 0
    • Views: 148
    November 10th, 2017, 09:19 PM Go to last post
  3. Week #45: Nov. 6th-10th, 2017 (Stroke 50s)

    Started by SwimDogs, November 3rd, 2017 01:26 PM
    • Replies: 0
    • Views: 218
    November 3rd, 2017, 01:26 PM Go to last post
  4. Week #43: Oct. 30th - Nov. 3rd, 2017 (IM and Distance)

    Started by SwimDogs, October 20th, 2017 11:39 AM
    • Replies: 0
    • Views: 359
    October 20th, 2017, 11:39 AM Go to last post
  5. Week #42: Oct. 16 - Oct. 20, 2017 (Random)

    Started by SwimDogs, October 13th, 2017 11:34 AM
    • Replies: 2
    • Views: 329
    October 14th, 2017, 01:44 PM Go to last post
  6. Week #41: Oct. 9th thru Oct. 13th, 2017 (3K Postal)

    Started by SwimDogs, October 6th, 2017 12:09 PM
    • Replies: 2
    • Views: 266
    October 14th, 2017, 01:39 PM Go to last post
  7. Week #40: Oct 2nd thru 6th, 2017 (Time Trials)

    Started by SwimDogs, September 30th, 2017 09:05 PM
    • Replies: 0
    • Views: 194
    September 30th, 2017, 09:05 PM Go to last post
  8. Week #39: Sept 25 - Sept 29, 2017 (Random Practices)

    Started by SwimDogs, September 22nd, 2017 11:35 AM
    • Replies: 0
    • Views: 370
    September 22nd, 2017, 11:35 AM Go to last post
  9. Week #38: Sept 18th - Sept 22, 2017 (Misc Stroke)

    Started by SwimDogs, September 18th, 2017 12:23 PM
    • Replies: 0
    • Views: 193
    September 18th, 2017, 12:23 PM Go to last post
  10. Week #37: Sept. 11th - 15th, 2017 (100 BR/BK and 50 FL)

    Started by SwimDogs, September 8th, 2017 01:40 PM
    • Replies: 0
    • Views: 190
    September 8th, 2017, 01:40 PM Go to last post
  11. Week #36: Sept 4th thru 9th, 2017 (Long Pentathlon)

    Started by SwimDogs, September 2nd, 2017 10:31 AM
    • Replies: 0
    • Views: 200
    September 2nd, 2017, 10:31 AM Go to last post
  12. Week #35: Aug. 28th - Sept. 1 (Random Free / Stroke)

    Started by SwimDogs, August 25th, 2017 07:28 PM
    • Replies: 0
    • Views: 412
    August 25th, 2017, 07:28 PM Go to last post
  13. Week #34: August 21st thru 25th (Misc. Practices)

    Started by SwimDogs, August 18th, 2017 05:08 PM
    • Replies: 0
    • Views: 265
    August 18th, 2017, 05:08 PM Go to last post
  14. Week #33: August 14th-18th, 2017 (Misc. Variations)

    Started by SwimDogs, August 11th, 2017 12:23 PM
    • Replies: 0
    • Views: 244
    August 11th, 2017, 12:23 PM Go to last post
  15. Week #32: Aug. 7 thru Aug. 11, 2017 (IM Week)

    Started by SwimDogs, August 4th, 2017 06:25 PM
    • Replies: 0
    • Views: 197
    August 4th, 2017, 06:25 PM Go to last post
  16. Week #31: July 31 - August 4, 2017 (Hackett Variations)

    Started by SwimDogs, July 28th, 2017 02:17 PM
    • Replies: 0
    • Views: 234
    July 28th, 2017, 02:17 PM Go to last post
    • Replies: 2
    • Views: 296
    July 28th, 2017, 02:12 PM Go to last post
  17. Week #30: July 24th - 28th, 2017 (LCM in SCY Pool)

    Started by SwimDogs, July 21st, 2017 10:54 AM
    • Replies: 0
    • Views: 229
    July 21st, 2017, 10:54 AM Go to last post
  18. Week #29: July 17-21, 2017 (LCM in SCY Pool)

    Started by SwimDogs, July 14th, 2017 11:14 AM
    • Replies: 0
    • Views: 198
    July 14th, 2017, 11:14 AM Go to last post
    • Replies: 0
    • Views: 197
    July 9th, 2017, 12:32 AM Go to last post
  19. Week #27: July 3rd through 7th

    Started by SwimDogs, July 2nd, 2017 05:57 PM
    • Replies: 2
    • Views: 334
    July 9th, 2017, 12:29 AM Go to last post
  20. Week #26: June 26th thru June 30th, 2017

    Started by SwimDogs, June 23rd, 2017 03:15 AM
    • Replies: 0
    • Views: 285
    June 23rd, 2017, 03:15 AM Go to last post
  21. Week #25: June 19th thru June 23rd, 2017 (Sprint 50s)

    Started by SwimDogs, June 16th, 2017 12:55 PM
    • Replies: 0
    • Views: 240
    June 16th, 2017, 12:55 PM Go to last post
  22. Week #24: June 12th thru June 16th, 2017

    Started by SwimDogs, June 10th, 2017 07:56 AM
    • Replies: 0
    • Views: 230
    June 10th, 2017, 07:56 AM Go to last post
    • Replies: 2
    • Views: 379
    June 8th, 2017, 02:34 AM Go to last post

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