Page 1 of 31 1234511 ... LastLast
Threads 1 to 25 of 771

Forum: Basic Training - by Mark Johnston

If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: GOAL SETTING

    Started by SwimDogs, January 5th, 2015 05:27 PM
    • Replies: 6
    • Views: 1,313
    January 5th, 2017, 01:47 PM Go to last post
  2. Sticky Thread Sticky: Terminology

    Started by SwimDogs, January 8th, 2015 04:08 PM
    • Replies: 5
    • Views: 1,801
    January 17th, 2016, 10:22 PM Go to last post
  3. Sticky Thread Sticky: Basic Training 2015 by Mark Johnston

    Started by SwimDogs, January 5th, 2015 04:11 PM
    • Replies: 8
    • Views: 2,205
    March 26th, 2015, 10:10 AM Go to last post
  1. Week #8: Feb 20th - 24th, 2017 (Four Random Practices)

    Started by SwimDogs, February 17th, 2017 12:58 PM
    100 fly, 200im, hackett
    • Replies: 0
    • Views: 63
    February 17th, 2017, 12:58 PM Go to last post
  2. Week #7: Feb 13th - 17th, 2017 (Freestyle Ladder)

    Started by SwimDogs, February 10th, 2017 01:37 PM
    • Replies: 0
    • Views: 210
    February 10th, 2017, 01:37 PM Go to last post
  3. Week #6: Feb 6th - 10th, 2017 (SPRINT 50s)

    Started by SwimDogs, February 3rd, 2017 01:15 PM
    backstroke, breaststroke, butterfly, freestyle, sprint
    • Replies: 0
    • Views: 220
    February 3rd, 2017, 01:15 PM Go to last post
  4. Week #5: Jan 30 - Feb 3rd, 2017 (200 Stroke-400IM Focus)

    Started by SwimDogs, January 27th, 2017 12:13 PM
    200 back, 200 breast, 200 fly, 400im
    • Replies: 5
    • Views: 251
    January 31st, 2017, 02:50 PM Go to last post
  5. Week #4: January 23rd-27th, 2017 (Individual Medley Focus)

    Started by SwimDogs, January 20th, 2017 03:49 PM
    • Replies: 4
    • Views: 274
    January 25th, 2017, 08:58 PM Go to last post
  6. Week #3: January 16th-20th, 2017 (ePostal Hour Focus)

    Started by SwimDogs, January 13th, 2017 01:59 PM
    distance per stroke, one hour postal swim, stroke efficiency, stroke length
    • Replies: 9
    • Views: 454
    January 21st, 2017, 12:45 PM Go to last post
  7. Week #2: January 9th-13th, 2017 (ePostal Hour Focus)

    Started by SwimDogs, January 6th, 2017 11:01 AM
    epostal hour swim
    • Replies: 0
    • Views: 357
    January 6th, 2017, 11:01 AM Go to last post
  8. Week #1: January 2nd through January 6th, 2017

    Started by SwimDogs, December 30th, 2016 02:56 PM
    100 backstroke, 100 breaststroke, 50 butterfly, recovery
    • Replies: 0
    • Views: 661
    December 30th, 2016, 02:56 PM Go to last post
  9. Week #52: December 26th through December 30th, 2016

    Started by SwimDogs, December 23rd, 2016 01:11 PM
    100im, 200im, all day pace, hero sprints
    • Replies: 1
    • Views: 315
    December 23rd, 2016, 07:50 PM Go to last post
  10. Week #41: October 10th through October 14th, 2016

    Started by SwimDogs, October 8th, 2016 09:11 AM
    • Replies: 2
    • Views: 310
    December 23rd, 2016, 07:49 PM Go to last post
  11. Week #51: December 19th through December 23rd, 2016

    Started by SwimDogs, December 16th, 2016 02:32 PM
    • Replies: 0
    • Views: 243
    December 16th, 2016, 02:32 PM Go to last post
  12. Week #50: December 12th through December 16th, 2016

    Started by SwimDogs, December 9th, 2016 12:17 PM
    500 free, middle distance free
    • Replies: 0
    • Views: 313
    December 9th, 2016, 12:17 PM Go to last post
  13. Week #49: December 5th through December 9th, 2016

    Started by SwimDogs, December 2nd, 2016 01:30 PM
    100 breaststroke, 200 stroke, 400im, 50 butterfly
    • Replies: 0
    • Views: 297
    December 2nd, 2016, 01:30 PM Go to last post
  14. Week #48: November 28th through December 2nd, 2016

    Started by SwimDogs, November 25th, 2016 01:06 PM
    • Replies: 0
    • Views: 327
    November 25th, 2016, 01:06 PM Go to last post
  15. Week #47: November 21st through November 25th, 2016

    Started by SwimDogs, November 18th, 2016 11:52 AM
    • Replies: 0
    • Views: 276
    November 18th, 2016, 11:52 AM Go to last post
  16. Week #46: November 14th through November 18th, 2016

    Started by SwimDogs, November 11th, 2016 11:42 AM
    • Replies: 0
    • Views: 265
    November 11th, 2016, 11:42 AM Go to last post
  17. Week 45: November 7th through November 11th, 2016

    Started by SwimDogs, November 4th, 2016 10:06 PM
    • Replies: 0
    • Views: 248
    November 4th, 2016, 10:06 PM Go to last post
  18. Week #44: October 31st through November 4th, 2016

    Started by SwimDogs, October 28th, 2016 12:29 PM
    • Replies: 0
    • Views: 315
    October 28th, 2016, 12:29 PM Go to last post
  19. Week #43: October 24th through October 28th, 2016

    Started by SwimDogs, October 22nd, 2016 01:35 PM
    • Replies: 1
    • Views: 249
    October 26th, 2016, 06:44 PM Go to last post
  20. Week #42: October 17th through October 21st, 2016

    Started by SwimDogs, October 16th, 2016 11:37 AM
    • Replies: 1
    • Views: 384
    October 24th, 2016, 11:38 AM Go to last post
  21. Week #40: October 3rd through October 7th, 2016

    Started by SwimDogs, October 1st, 2016 10:46 AM
    • Replies: 0
    • Views: 391
    October 1st, 2016, 10:46 AM Go to last post
  22. Week #39: September 26th - September 30th, 2016

    Started by SwimDogs, September 23rd, 2016 08:12 PM
    • Replies: 1
    • Views: 384
    September 26th, 2016, 02:31 PM Go to last post
  23. Week #38: September 19th - September 23rd, 2016

    Started by SwimDogs, September 16th, 2016 06:22 PM
    • Replies: 0
    • Views: 335
    September 16th, 2016, 06:22 PM Go to last post
  24. Week #37: September 12th - September 16th, 2016

    Started by SwimDogs, September 9th, 2016 11:25 AM
    • Replies: 0
    • Views: 355
    September 9th, 2016, 11:25 AM Go to last post
  25. Week #36: September 5th - September 9th, 2016

    Started by SwimDogs, September 2nd, 2016 02:32 PM
    • Replies: 1
    • Views: 343
    September 8th, 2016, 11:31 AM Go to last post

Page 1 of 31 1234511 ... LastLast

Forum Information and Options

Users Browsing this Forum

There are currently 1 users browsing this forum. (0 members & 1 guests)

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 20 replies or 250 views
Hot thread with unread posts
More than 20 replies or 250 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •