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Forum: Basic Training - by Elizabeth Miller

If you are looking for variety and versatility, Elizabeth's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: 2018 basic training philosophy & terminology

    Started by liz.gs.miller, March 7th, 2018 05:13 PM
    • Replies: 2
    • Views: 195
    April 11th, 2018, 06:01 PM Go to last post
  1. Week #17 April/May 2018- Basic Training

    Started by liz.gs.miller, April 19th, 2018 06:56 PM
    • Replies: 0
    • Views: 133
    April 19th, 2018, 06:56 PM Go to last post
  2. Week #16 April 2018- Basic Training

    Started by liz.gs.miller, April 11th, 2018 06:08 PM
    • Replies: 0
    • Views: 164
    April 11th, 2018, 06:08 PM Go to last post
  3. Week #15 April 2018- Basic Training

    Started by liz.gs.miller, April 9th, 2018 05:26 PM
    • Replies: 2
    • Views: 114
    April 11th, 2018, 05:49 PM Go to last post
  4. Week #13 March 2018- Basic Training

    Started by liz.gs.miller, March 27th, 2018 06:43 PM
    • Replies: 4
    • Views: 304
    April 3rd, 2018, 11:55 AM Go to last post
  5. Week #14 April 2018- Basic Training

    Started by liz.gs.miller, April 2nd, 2018 06:45 PM
    • Replies: 0
    • Views: 122
    April 2nd, 2018, 06:45 PM Go to last post
  6. Week #12 March 2018- Basic Training

    Started by liz.gs.miller, March 19th, 2018 06:13 PM
    • Replies: 0
    • Views: 283
    March 19th, 2018, 06:13 PM Go to last post
  7. What in a Base- Establishing Base Interval

    Started by liz.gs.miller, March 13th, 2018 04:33 PM
    • Replies: 0
    • Views: 127
    March 13th, 2018, 04:33 PM Go to last post
  8. Week #11 March 2018- Basic Training

    Started by liz.gs.miller, March 12th, 2018 06:43 PM
    • Replies: 0
    • Views: 234
    March 12th, 2018, 06:43 PM Go to last post
  9. Week #10 March 2018- Basic Training

    Started by liz.gs.miller, March 6th, 2018 06:07 PM
    • Replies: 5
    • Views: 307
    March 8th, 2018, 04:19 PM Go to last post
  10. Week #9 February/March 2018- Basic Training

    Started by liz.gs.miller, March 2nd, 2018 06:31 PM
    • Replies: 2
    • Views: 238
    March 6th, 2018, 05:08 PM Go to last post
  11. Week #8 February 2018- Basic Training

    Started by liz.gs.miller, March 2nd, 2018 05:35 PM
    • Replies: 0
    • Views: 108
    March 2nd, 2018, 05:35 PM Go to last post
  12. Week #7 February 2018- Basic Training

    Started by liz.gs.miller, March 2nd, 2018 05:28 PM
    • Replies: 0
    • Views: 105
    March 2nd, 2018, 05:28 PM Go to last post
  13. Week #6 February 2018- Basic Training

    Started by liz.gs.miller, February 24th, 2018 01:48 AM
    • Replies: 0
    • Views: 250
    February 24th, 2018, 01:48 AM Go to last post
  14. Week #4 January 2018- Basic Training

    Started by liz.gs.miller, February 4th, 2018 01:01 AM
    • Replies: 2
    • Views: 358
    February 24th, 2018, 01:15 AM Go to last post
  15. Week #5 January 2018- Basic Training

    Started by liz.gs.miller, February 4th, 2018 02:03 AM
    • Replies: 3
    • Views: 569
    February 13th, 2018, 07:01 PM Go to last post
  16. Week #3 January 2018- Basic Training

    Started by liz.gs.miller, January 15th, 2018 07:10 PM
    • Replies: 2
    • Views: 654
    February 3rd, 2018, 04:50 PM Go to last post
  17. Week #1 January 2018- Basic Training

    Started by liz.gs.miller, January 6th, 2018 06:25 PM
    • Replies: 10
    • Views: 976
    February 3rd, 2018, 04:48 PM Go to last post
  18. Week #2 January 2018- Basic

    Started by liz.gs.miller, January 15th, 2018 05:46 PM
    • Replies: 0
    • Views: 317
    January 15th, 2018, 05:46 PM Go to last post
  19. Week #52: Dec. 25th - Dec. 29th (MY LAST POST)

    Started by SwimDogs, December 22nd, 2017 11:07 AM
    • Replies: 5
    • Views: 389
    January 2nd, 2018, 02:40 PM Go to last post
  20. Week #51: Dec. 18th - Dec. 22nd, 2017 (Hackett Variations)

    Started by SwimDogs, December 15th, 2017 02:03 PM
    • Replies: 0
    • Views: 251
    December 15th, 2017, 02:03 PM Go to last post
  21. Week #50: Dec. 11th - 15th, 2017 (Sprinting)

    Started by SwimDogs, December 8th, 2017 08:53 AM
    • Replies: 0
    • Views: 221
    December 8th, 2017, 08:53 AM Go to last post
  22. Week #49, Dec. 4th - 8th, 2017 (Mid-Distance Free)

    Started by SwimDogs, December 1st, 2017 01:38 PM
    • Replies: 0
    • Views: 318
    December 1st, 2017, 01:38 PM Go to last post
  23. GOAL SETTING

    Started by SwimDogs, January 5th, 2015 04:27 PM
    • Replies: 9
    • Views: 1,734
    November 29th, 2017, 07:40 AM Go to last post
  24. Week #48: Nov. 27th - Dec. 1st, 2017 (Misc.)

    Started by SwimDogs, November 24th, 2017 10:06 AM
    • Replies: 0
    • Views: 274
    November 24th, 2017, 10:06 AM Go to last post
  25. Week #47: Nov. 21st - 25th, 2017 (200IM)

    Started by SwimDogs, November 17th, 2017 09:41 AM
    • Replies: 1
    • Views: 215
    November 20th, 2017, 02:24 PM Go to last post

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