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Forum: Basic Training - by Mark Johnston

If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: Terminology

    Started by SwimDogs, January 8th, 2015 03:08 PM
    • Replies: 6
    • Views: 2,180
    August 1st, 2017, 08:06 PM Go to last post
  2. Sticky Thread Sticky: Basic Training 2015 by Mark Johnston

    Started by SwimDogs, January 5th, 2015 03:11 PM
    • Replies: 16
    • Views: 2,967
    May 8th, 2017, 11:17 AM Go to last post
  3. Sticky Thread Sticky: GOAL SETTING

    Started by SwimDogs, January 5th, 2015 04:27 PM
    • Replies: 6
    • Views: 1,509
    January 5th, 2017, 12:47 PM Go to last post
  1. Week #38: Sept 18th - Sept 22, 2017 (Misc Stroke)

    Started by SwimDogs, September 18th, 2017 11:23 AM
    • Replies: 0
    • Views: 16
    September 18th, 2017, 11:23 AM Go to last post
  2. Week #37: Sept. 11th - 15th, 2017 (100 BR/BK and 50 FL)

    Started by SwimDogs, September 8th, 2017 12:40 PM
    • Replies: 0
    • Views: 139
    September 8th, 2017, 12:40 PM Go to last post
  3. Week #36: Sept 4th thru 9th, 2017 (Long Pentathlon)

    Started by SwimDogs, September 2nd, 2017 09:31 AM
    • Replies: 0
    • Views: 139
    September 2nd, 2017, 09:31 AM Go to last post
  4. Week #35: Aug. 28th - Sept. 1 (Random Free / Stroke)

    Started by SwimDogs, August 25th, 2017 06:28 PM
    • Replies: 0
    • Views: 262
    August 25th, 2017, 06:28 PM Go to last post
  5. Week #34: August 21st thru 25th (Misc. Practices)

    Started by SwimDogs, August 18th, 2017 04:08 PM
    • Replies: 0
    • Views: 197
    August 18th, 2017, 04:08 PM Go to last post
  6. Week #33: August 14th-18th, 2017 (Misc. Variations)

    Started by SwimDogs, August 11th, 2017 11:23 AM
    • Replies: 0
    • Views: 205
    August 11th, 2017, 11:23 AM Go to last post
  7. Week #32: Aug. 7 thru Aug. 11, 2017 (IM Week)

    Started by SwimDogs, August 4th, 2017 05:25 PM
    • Replies: 0
    • Views: 172
    August 4th, 2017, 05:25 PM Go to last post
  8. Week #31: July 31 - August 4, 2017 (Hackett Variations)

    Started by SwimDogs, July 28th, 2017 01:17 PM
    • Replies: 0
    • Views: 214
    July 28th, 2017, 01:17 PM Go to last post
    • Replies: 2
    • Views: 283
    July 28th, 2017, 01:12 PM Go to last post
  9. Week #30: July 24th - 28th, 2017 (LCM in SCY Pool)

    Started by SwimDogs, July 21st, 2017 09:54 AM
    • Replies: 0
    • Views: 216
    July 21st, 2017, 09:54 AM Go to last post
  10. Week #29: July 17-21, 2017 (LCM in SCY Pool)

    Started by SwimDogs, July 14th, 2017 10:14 AM
    • Replies: 0
    • Views: 186
    July 14th, 2017, 10:14 AM Go to last post
    • Replies: 0
    • Views: 176
    July 8th, 2017, 11:32 PM Go to last post
  11. Week #27: July 3rd through 7th

    Started by SwimDogs, July 2nd, 2017 04:57 PM
    • Replies: 2
    • Views: 315
    July 8th, 2017, 11:29 PM Go to last post
  12. Week #26: June 26th thru June 30th, 2017

    Started by SwimDogs, June 23rd, 2017 02:15 AM
    • Replies: 0
    • Views: 279
    June 23rd, 2017, 02:15 AM Go to last post
  13. Week #25: June 19th thru June 23rd, 2017 (Sprint 50s)

    Started by SwimDogs, June 16th, 2017 11:55 AM
    • Replies: 0
    • Views: 218
    June 16th, 2017, 11:55 AM Go to last post
  14. Week #24: June 12th thru June 16th, 2017

    Started by SwimDogs, June 10th, 2017 06:56 AM
    • Replies: 0
    • Views: 221
    June 10th, 2017, 06:56 AM Go to last post
    • Replies: 2
    • Views: 341
    June 8th, 2017, 01:34 AM Go to last post
  15. Week #22: May 29th thru June 2nd, 2017 (Distance Free)

    Started by SwimDogs, May 26th, 2017 03:53 PM
    • Replies: 0
    • Views: 338
    May 26th, 2017, 03:53 PM Go to last post
    • Replies: 0
    • Views: 194
    May 19th, 2017, 10:10 AM Go to last post
  16. Week #19: May 8th - May 12th, 2017 (50 to 500 Free)

    Started by SwimDogs, May 5th, 2017 09:44 AM
    100 free, 200 free, 50 free, 500 free
    • Replies: 2
    • Views: 458
    May 12th, 2017, 11:07 AM Go to last post
  17. Week #18: May 1st - May 5th, 2017 (100/200 Free and Fly)

    Started by SwimDogs, April 26th, 2017 07:42 PM
    100 fly, 100 free, 200 fly, 200 free
    • Replies: 0
    • Views: 268
    April 26th, 2017, 07:42 PM Go to last post
  18. Week #17: April 25th - 28th (100-400 Individual Medley)

    Started by SwimDogs, April 20th, 2017 04:25 PM
    100 im, 200 im, 400 im
    • Replies: 0
    • Views: 209
    April 20th, 2017, 04:25 PM Go to last post
  19. Week #16: April 17th - 21st (Recovery and MISC)

    Started by SwimDogs, April 15th, 2017 02:50 PM
    • Replies: 2
    • Views: 266
    April 20th, 2017, 04:23 PM Go to last post
  20. Week #15: April 10th - 14th (Back and Breast 100/200)

    Started by SwimDogs, April 8th, 2017 08:37 AM
    • Replies: 0
    • Views: 214
    April 8th, 2017, 08:37 AM Go to last post
  21. Week #14: April 3rd - 7th (Stroke Sprints)

    Started by SwimDogs, March 31st, 2017 09:00 AM
    • Replies: 0
    • Views: 305
    March 31st, 2017, 09:00 AM Go to last post

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