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Forum: Basic Training - by Mark Johnston

If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: Terminology

    Started by SwimDogs, January 8th, 2015 04:08 PM
    • Replies: 5
    • Views: 975
    January 17th, 2016, 10:22 PM Go to last post
  2. Sticky Thread Sticky: GOAL SETTING

    Started by SwimDogs, January 5th, 2015 05:27 PM
    • Replies: 2
    • Views: 686
    May 5th, 2015, 01:41 PM Go to last post
  3. Sticky Thread Sticky: Basic Training 2015 by Mark Johnston

    Started by SwimDogs, January 5th, 2015 04:11 PM
    • Replies: 8
    • Views: 1,349
    March 26th, 2015, 10:10 AM Go to last post
  1. Week #6: February 8th - Feburary 12th, 2016

    Started by SwimDogs, February 6th, 2016 09:44 AM
    200 breaststroke, 200 fly, 50 back, recovery
    • Replies: 0
    • Views: 128
    February 6th, 2016, 09:44 AM Go to last post
  2. Week #5: February 1st - Feburary 5th, 2016

    Started by SwimDogs, January 31st, 2016 09:56 AM
    • Replies: 0
    • Views: 235
    January 31st, 2016, 09:56 AM Go to last post
  3. Week #4: January 25th - January 29th, 2016

    Started by SwimDogs, January 22nd, 2016 01:20 PM
    • Replies: 3
    • Views: 287
    January 27th, 2016, 11:50 AM Go to last post
  4. Week #3: January 18th - January 22nd, 2016

    Started by SwimDogs, January 16th, 2016 10:04 AM
    • Replies: 1
    • Views: 279
    January 27th, 2016, 11:49 AM Go to last post
  5. Week #2: January 11th - January 15th, 2016

    Started by SwimDogs, January 9th, 2016 08:31 PM
    • Replies: 10
    • Views: 449
    January 27th, 2016, 11:46 AM Go to last post
  6. Week #1: January 4th - January 8th, 2016

    Started by SwimDogs, January 2nd, 2016 02:11 PM
    • Replies: 2
    • Views: 577
    January 9th, 2016, 08:33 PM Go to last post
  7. Planning for 2016 -- Swim Workout Input Requested

    Started by SwimDogs, December 19th, 2015 01:31 PM
    • Replies: 1
    • Views: 167
    December 24th, 2015, 06:58 AM Go to last post
  8. Week #52: December 28th - January 1st, 2016

    Started by SwimDogs, December 19th, 2015 01:35 PM
    • Replies: 0
    • Views: 326
    December 19th, 2015, 01:35 PM Go to last post
  9. Week #51: December 21st - 25th, 2015

    Started by SwimDogs, December 19th, 2015 01:34 PM
    • Replies: 0
    • Views: 127
    December 19th, 2015, 01:34 PM Go to last post
  10. Week #50: December 14th - 18th, 2015

    Started by SwimDogs, December 14th, 2015 04:58 PM
    • Replies: 3
    • Views: 166
    December 17th, 2015, 03:12 PM Go to last post
  11. Week #49: December 7th - December 11th (500 FREE WEEK)

    Started by SwimDogs, December 6th, 2015 03:14 PM
    • Replies: 0
    • Views: 209
    December 6th, 2015, 03:14 PM Go to last post
  12. Week #48: November 30th - December 4th, 2015

    Started by SwimDogs, November 30th, 2015 06:41 PM
    • Replies: 0
    • Views: 211
    November 30th, 2015, 06:41 PM Go to last post
  13. Week #47: November 23rd - November 27th

    Started by SwimDogs, November 21st, 2015 02:18 PM
    • Replies: 0
    • Views: 229
    November 21st, 2015, 02:18 PM Go to last post
  14. Week #46: November 16th - November 20th

    Started by SwimDogs, November 9th, 2015 10:04 PM
    • Replies: 0
    • Views: 281
    November 9th, 2015, 10:04 PM Go to last post
  15. Week #45: November 9th - November 13th

    Started by SwimDogs, November 8th, 2015 03:03 PM
    • Replies: 0
    • Views: 195
    November 8th, 2015, 03:03 PM Go to last post
  16. Week #44: November 2nd - November 6th

    Started by SwimDogs, October 30th, 2015 06:38 PM
    • Replies: 1
    • Views: 327
    October 30th, 2015, 07:11 PM Go to last post
  17. Week #43: October 26th - October 30th

    Started by SwimDogs, October 25th, 2015 04:42 PM
    • Replies: 4
    • Views: 251
    October 30th, 2015, 07:09 PM Go to last post
  18. Week #42: October 19th through October 23rd

    Started by SwimDogs, October 17th, 2015 12:02 PM
    • Replies: 2
    • Views: 256
    October 19th, 2015, 11:42 AM Go to last post
  19. Week #41: October 12th through October 16th

    Started by SwimDogs, October 10th, 2015 02:21 PM
    • Replies: 2
    • Views: 271
    October 17th, 2015, 12:00 PM Go to last post
  20. Week #40: October 5th through October 9th

    Started by SwimDogs, October 4th, 2015 12:35 PM
    • Replies: 0
    • Views: 308
    October 4th, 2015, 12:35 PM Go to last post
  21. Week #39: September 28th through October 2nd

    Started by SwimDogs, September 29th, 2015 11:11 AM
    • Replies: 6
    • Views: 277
    October 3rd, 2015, 12:33 PM Go to last post
  22. Week #38: September 21st through September 25th

    Started by SwimDogs, September 18th, 2015 10:48 AM
    • Replies: 0
    • Views: 344
    September 18th, 2015, 10:48 AM Go to last post
  23. Week #37: September 14th through September 18th

    Started by SwimDogs, September 14th, 2015 12:35 PM
    • Replies: 0
    • Views: 281
    September 14th, 2015, 12:35 PM Go to last post
  24. Week #36: September 7th through September 11th

    Started by SwimDogs, September 5th, 2015 05:46 PM
    • Replies: 0
    • Views: 352
    September 5th, 2015, 05:46 PM Go to last post
  25. Week #35: August 31st through September 4th

    Started by SwimDogs, August 27th, 2015 06:49 PM
    • Replies: 0
    • Views: 366
    August 27th, 2015, 06:49 PM Go to last post

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