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Forum: Basic Training - by Mark Johnston

If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: Terminology

    Started by SwimDogs, January 8th, 2015 03:08 PM
    • Replies: 5
    • Views: 1,102
    January 17th, 2016, 09:22 PM Go to last post
  2. Sticky Thread Sticky: GOAL SETTING

    Started by SwimDogs, January 5th, 2015 04:27 PM
    • Replies: 2
    • Views: 752
    May 5th, 2015, 12:41 PM Go to last post
  3. Sticky Thread Sticky: Basic Training 2015 by Mark Johnston

    Started by SwimDogs, January 5th, 2015 03:11 PM
    • Replies: 8
    • Views: 1,474
    March 26th, 2015, 09:10 AM Go to last post
  1. Week #18: May 2nd - May 6th, 2016 (SPEED FOCUS)

    Started by SwimDogs, April 29th, 2016 11:19 AM
    • Replies: 0
    • Views: 73
    April 29th, 2016, 11:19 AM Go to last post
  2. Week #17: April 25th - April 29th, 2016

    Started by SwimDogs, April 22nd, 2016 10:38 AM
    • Replies: 0
    • Views: 164
    April 22nd, 2016, 10:38 AM Go to last post
  3. Week #16: April 18th - April 22nd, 2016

    Started by SwimDogs, April 15th, 2016 10:29 AM
    • Replies: 0
    • Views: 177
    April 15th, 2016, 10:29 AM Go to last post
  4. Week #15: April 11th - April 15th, 2016

    Started by SwimDogs, April 8th, 2016 10:59 AM
    • Replies: 0
    • Views: 198
    April 8th, 2016, 10:59 AM Go to last post
  5. Week #14: April 4th - April 8th, 2016

    Started by SwimDogs, April 1st, 2016 11:22 AM
    • Replies: 0
    • Views: 223
    April 1st, 2016, 11:22 AM Go to last post
  6. Week #13: March 28th - April 1st (Hackett Set Variations)

    Started by SwimDogs, March 25th, 2016 11:26 AM
    • Replies: 0
    • Views: 221
    March 25th, 2016, 11:26 AM Go to last post
  7. Week #12: March 21st - March 25th

    Started by SwimDogs, March 18th, 2016 11:16 AM
    • Replies: 0
    • Views: 206
    March 18th, 2016, 11:16 AM Go to last post
  8. Week #11: March 14th - March 18th

    Started by SwimDogs, March 10th, 2016 06:54 PM
    • Replies: 0
    • Views: 235
    March 10th, 2016, 06:54 PM Go to last post
  9. Week #10: March 7th - March 11th

    Started by SwimDogs, March 4th, 2016 10:35 AM
    • Replies: 0
    • Views: 260
    March 4th, 2016, 10:35 AM Go to last post
  10. Week #9: February 29th - March 4th

    Started by SwimDogs, February 28th, 2016 11:35 AM
    • Replies: 0
    • Views: 277
    February 28th, 2016, 11:35 AM Go to last post
  11. Week #8: February 22nd - Feburary 26th, 2016

    Started by SwimDogs, February 20th, 2016 11:24 AM
    • Replies: 0
    • Views: 322
    February 20th, 2016, 11:24 AM Go to last post
  12. Week #7: February 15th - Feburary 19th, 2016

    Started by SwimDogs, February 13th, 2016 01:22 AM
    • Replies: 2
    • Views: 339
    February 17th, 2016, 12:48 PM Go to last post
  13. Week #6: February 8th - Feburary 12th, 2016

    Started by SwimDogs, February 6th, 2016 08:44 AM
    200 breaststroke, 200 fly, 50 back, recovery
    • Replies: 0
    • Views: 281
    February 6th, 2016, 08:44 AM Go to last post
  14. Week #5: February 1st - Feburary 5th, 2016

    Started by SwimDogs, January 31st, 2016 08:56 AM
    • Replies: 0
    • Views: 327
    January 31st, 2016, 08:56 AM Go to last post
  15. Week #4: January 25th - January 29th, 2016

    Started by SwimDogs, January 22nd, 2016 12:20 PM
    • Replies: 3
    • Views: 347
    January 27th, 2016, 10:50 AM Go to last post
  16. Week #3: January 18th - January 22nd, 2016

    Started by SwimDogs, January 16th, 2016 09:04 AM
    • Replies: 1
    • Views: 328
    January 27th, 2016, 10:49 AM Go to last post
  17. Week #2: January 11th - January 15th, 2016

    Started by SwimDogs, January 9th, 2016 07:31 PM
    • Replies: 10
    • Views: 508
    January 27th, 2016, 10:46 AM Go to last post
  18. Week #1: January 4th - January 8th, 2016

    Started by SwimDogs, January 2nd, 2016 01:11 PM
    • Replies: 2
    • Views: 762
    January 9th, 2016, 07:33 PM Go to last post
  19. Planning for 2016 -- Swim Workout Input Requested

    Started by SwimDogs, December 19th, 2015 12:31 PM
    • Replies: 1
    • Views: 192
    December 24th, 2015, 05:58 AM Go to last post
  20. Week #52: December 28th - January 1st, 2016

    Started by SwimDogs, December 19th, 2015 12:35 PM
    • Replies: 0
    • Views: 345
    December 19th, 2015, 12:35 PM Go to last post
  21. Week #51: December 21st - 25th, 2015

    Started by SwimDogs, December 19th, 2015 12:34 PM
    • Replies: 0
    • Views: 139
    December 19th, 2015, 12:34 PM Go to last post
  22. Week #50: December 14th - 18th, 2015

    Started by SwimDogs, December 14th, 2015 03:58 PM
    • Replies: 3
    • Views: 178
    December 17th, 2015, 02:12 PM Go to last post
  23. Week #49: December 7th - December 11th (500 FREE WEEK)

    Started by SwimDogs, December 6th, 2015 02:14 PM
    • Replies: 0
    • Views: 220
    December 6th, 2015, 02:14 PM Go to last post
  24. Week #48: November 30th - December 4th, 2015

    Started by SwimDogs, November 30th, 2015 05:41 PM
    • Replies: 0
    • Views: 220
    November 30th, 2015, 05:41 PM Go to last post
  25. Week #47: November 23rd - November 27th

    Started by SwimDogs, November 21st, 2015 01:18 PM
    • Replies: 0
    • Views: 239
    November 21st, 2015, 01:18 PM Go to last post

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