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Forum: Basic Training for the New Swimmer - by Wendy Neely

Wendy's workouts are highly focused in basic skills. You will gain proficiency in your skills while building endurance, increasing efficiency and having fun during each workout.

  1. Sticky Thread Sticky: Terminology/Wendy's

    Started by wgn, December 31st, 2012 10:38 PM
    • Replies: 3
    • Views: 2,336
    September 7th, 2014, 09:59 PM Go to last post
  1. On and Off

    Started by wgn, October 20th, 2014 04:07 PM
    descend, drill, fast, kick
    • Replies: 1
    • Views: 168
    November 22nd, 2014, 01:33 PM Go to last post
  2. Challenging Yet Interesting

    Started by wgn, November 10th, 2014 05:39 PM
    dps, even pace, kicking, ladders
    • Replies: 0
    • Views: 156
    November 10th, 2014, 05:39 PM Go to last post
  3. Composed

    Started by wgn, September 28th, 2014 08:59 PM
    25's, kick, ladders, mix
    • Replies: 2
    • Views: 342
    October 29th, 2014, 04:43 PM Go to last post
  4. Skill It

    Started by wgn, June 2nd, 2014 11:46 AM
    counting strokes, dps, kick, pull
    • Replies: 2
    • Views: 293
    October 29th, 2014, 04:41 PM Go to last post
  5. Tomb Stone/Resistance

    Started by wgn, October 29th, 2014 04:36 PM
    broken swim, distance per stroke, kicking
    • Replies: 0
    • Views: 89
    October 29th, 2014, 04:36 PM Go to last post
  6. Adding Up

    Started by wgn, September 15th, 2014 12:45 PM
    fins, kick, smooth, stroke count
    • Replies: 0
    • Views: 219
    September 15th, 2014, 12:45 PM Go to last post
  7. Cool Countacular

    Started by wgn, September 8th, 2014 05:36 PM
    dps, kick, smooth, stroke count
    • Replies: 0
    • Views: 164
    September 8th, 2014, 05:36 PM Go to last post
  8. Walls

    Started by wgn, August 26th, 2014 12:32 PM
    distance per stroke, fast, smooth, walls
    • Replies: 1
    • Views: 216
    August 30th, 2014, 07:16 PM Go to last post
  9. Ladders and 25's

    Started by wgn, August 18th, 2014 12:24 AM
    1650, 25's, touch and go
    • Replies: 0
    • Views: 353
    August 18th, 2014, 12:24 AM Go to last post
  10. Punchy

    Started by wgn, August 4th, 2014 12:01 PM
    flag to flag, pull, stroke count, touch n go
    • Replies: 0
    • Views: 197
    August 4th, 2014, 12:01 PM Go to last post
  11. Kicking It

    Started by wgn, July 21st, 2014 11:29 AM
    flags, kick, pull, smooth
    • Replies: 0
    • Views: 165
    July 21st, 2014, 11:29 AM Go to last post
  12. Touch and Go

    Started by wgn, July 7th, 2014 10:39 AM
    25's, distance per stroke, touch n go
    • Replies: 0
    • Views: 313
    July 7th, 2014, 10:39 AM Go to last post
  13. Hodge Podge

    Started by wgn, June 30th, 2014 10:33 AM
    free, kick
    • Replies: 0
    • Views: 216
    June 30th, 2014, 10:33 AM Go to last post
  14. Iron Out

    Started by wgn, June 16th, 2014 10:43 AM
    kick, pull, swim
    • Replies: 0
    • Views: 241
    June 16th, 2014, 10:43 AM Go to last post
  15. Ladders

    Started by wgn, June 9th, 2014 05:09 PM
    choice, fins, pull, swim
    • Replies: 0
    • Views: 284
    June 9th, 2014, 05:09 PM Go to last post
  16. Variety

    Started by wgn, May 20th, 2014 12:10 PM
    kick, pull, stroke count, variety
    • Replies: 4
    • Views: 341
    June 9th, 2014, 04:42 PM Go to last post
  17. Building on Up

    Started by wgn, May 12th, 2014 11:46 AM
    kick, pull, smooth, swim
    • Replies: 0
    • Views: 263
    May 12th, 2014, 11:46 AM Go to last post
  18. 1 2 3

    Started by wgn, May 5th, 2014 11:39 AM
    dps, hybrid, kicking, pull
    • Replies: 0
    • Views: 187
    May 5th, 2014, 11:39 AM Go to last post
  19. Kicking It

    Started by wgn, April 28th, 2014 11:37 AM
    fins, kick, smooth, super hero
    • Replies: 0
    • Views: 136
    April 28th, 2014, 11:37 AM Go to last post
  20. Stretching Out

    Started by wgn, April 21st, 2014 11:42 AM
    fast, moderate free, skill
    • Replies: 0
    • Views: 199
    April 21st, 2014, 11:42 AM Go to last post
  21. Ahhhhh

    Started by wgn, April 14th, 2014 11:15 AM
    hybrid, kick, pull, smooth
    • Replies: 0
    • Views: 200
    April 14th, 2014, 11:15 AM Go to last post
  22. Yes I Can

    Started by wgn, March 30th, 2014 11:37 PM
    fins, fist, kick, smooth
    • Replies: 0
    • Views: 312
    March 30th, 2014, 11:37 PM Go to last post
  23. Mile Marker

    Started by wgn, March 24th, 2014 11:31 AM
    kick, perfect stroke, smooth
    • Replies: 0
    • Views: 208
    March 24th, 2014, 11:31 AM Go to last post
  24. Smooth Sailing

    Started by wgn, March 17th, 2014 11:30 AM
    perfect, pull., smooth
    • Replies: 0
    • Views: 181
    March 17th, 2014, 11:30 AM Go to last post
  25. Variety

    Started by wgn, March 10th, 2014 11:04 AM
    kick, pull, swim
    • Replies: 0
    • Views: 247
    March 10th, 2014, 11:04 AM Go to last post

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