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Forum: Basic Training - by Mark Johnston

If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: Terminology

    Started by SwimDogs, January 8th, 2015 03:08 PM
    • Replies: 5
    • Views: 1,343
    January 17th, 2016, 09:22 PM Go to last post
  2. Sticky Thread Sticky: GOAL SETTING

    Started by SwimDogs, January 5th, 2015 04:27 PM
    • Replies: 2
    • Views: 865
    May 5th, 2015, 12:41 PM Go to last post
  3. Sticky Thread Sticky: Basic Training 2015 by Mark Johnston

    Started by SwimDogs, January 5th, 2015 03:11 PM
    • Replies: 8
    • Views: 1,704
    March 26th, 2015, 09:10 AM Go to last post
  1. Week #34: August 22nd - August 26th, 2016

    Started by SwimDogs, August 20th, 2016 08:49 PM
    • Replies: 0
    • Views: 133
    August 20th, 2016, 08:49 PM Go to last post
  2. Week #33: August 15th - August 19th, 2016

    Started by SwimDogs, August 12th, 2016 03:01 PM
    • Replies: 0
    • Views: 213
    August 12th, 2016, 03:01 PM Go to last post
  3. Week #32: August 8th - August 12th, 2016

    Started by SwimDogs, August 5th, 2016 12:34 PM
    • Replies: 0
    • Views: 237
    August 5th, 2016, 12:34 PM Go to last post
  4. Week #31: August 1st - August 5th, 2016

    Started by SwimDogs, July 29th, 2016 02:21 PM
    • Replies: 0
    • Views: 224
    July 29th, 2016, 02:21 PM Go to last post
  5. Week #30: July 25th - July 29th, 2016

    Started by SwimDogs, July 22nd, 2016 09:48 AM
    • Replies: 0
    • Views: 208
    July 22nd, 2016, 09:48 AM Go to last post
  6. Week #29: July 18th - July 22nd, 2016

    Started by SwimDogs, July 15th, 2016 11:18 AM
    • Replies: 0
    • Views: 201
    July 15th, 2016, 11:18 AM Go to last post
  7. Week #28: July 11th - July 15th, 2016

    Started by SwimDogs, July 11th, 2016 11:53 AM
    • Replies: 0
    • Views: 163
    July 11th, 2016, 11:53 AM Go to last post
  8. Week #27: July 4th - July 8th, 2016

    Started by SwimDogs, July 1st, 2016 12:32 PM
    • Replies: 0
    • Views: 247
    July 1st, 2016, 12:32 PM Go to last post
  9. Week #26: June 27th - July 1st, 2016

    Started by SwimDogs, June 24th, 2016 10:51 AM
    • Replies: 0
    • Views: 212
    June 24th, 2016, 10:51 AM Go to last post
  10. Week #25: June 20th - June 24th, 2016

    Started by SwimDogs, June 17th, 2016 09:50 AM
    • Replies: 0
    • Views: 209
    June 17th, 2016, 09:50 AM Go to last post
  11. Week #24: June 13th - June 17th, 2016

    Started by SwimDogs, June 12th, 2016 03:26 PM
    • Replies: 0
    • Views: 166
    June 12th, 2016, 03:26 PM Go to last post
  12. Week #1: January 4th - January 8th, 2016

    Started by SwimDogs, January 2nd, 2016 01:11 PM
    • Replies: 3
    • Views: 982
    June 12th, 2016, 07:49 AM Go to last post
  13. Week #23: June 6th - June 10th, 2016

    Started by SwimDogs, June 3rd, 2016 01:30 PM
    • Replies: 0
    • Views: 262
    June 3rd, 2016, 01:30 PM Go to last post
  14. Week #22: May 30th - June 3rd, 2016

    Started by SwimDogs, May 27th, 2016 12:35 PM
    • Replies: 0
    • Views: 260
    May 27th, 2016, 12:35 PM Go to last post
  15. Week #21: May 23rd - May 27th, 2016

    Started by SwimDogs, May 20th, 2016 11:10 AM
    • Replies: 2
    • Views: 251
    May 25th, 2016, 08:57 AM Go to last post
    • Replies: 0
    • Views: 213
    May 13th, 2016, 10:58 AM Go to last post
  16. Week #19: May 9th - May 13th, 2016

    Started by SwimDogs, May 6th, 2016 11:20 AM
    • Replies: 0
    • Views: 243
    May 6th, 2016, 11:20 AM Go to last post
  17. Week #18: May 2nd - May 6th, 2016 (SPEED FOCUS)

    Started by SwimDogs, April 29th, 2016 11:19 AM
    • Replies: 0
    • Views: 210
    April 29th, 2016, 11:19 AM Go to last post
  18. Week #17: April 25th - April 29th, 2016

    Started by SwimDogs, April 22nd, 2016 10:38 AM
    • Replies: 0
    • Views: 243
    April 22nd, 2016, 10:38 AM Go to last post
  19. Week #16: April 18th - April 22nd, 2016

    Started by SwimDogs, April 15th, 2016 10:29 AM
    • Replies: 0
    • Views: 223
    April 15th, 2016, 10:29 AM Go to last post
  20. Week #15: April 11th - April 15th, 2016

    Started by SwimDogs, April 8th, 2016 10:59 AM
    • Replies: 0
    • Views: 238
    April 8th, 2016, 10:59 AM Go to last post
  21. Week #14: April 4th - April 8th, 2016

    Started by SwimDogs, April 1st, 2016 11:22 AM
    • Replies: 0
    • Views: 255
    April 1st, 2016, 11:22 AM Go to last post
  22. Week #13: March 28th - April 1st (Hackett Set Variations)

    Started by SwimDogs, March 25th, 2016 11:26 AM
    • Replies: 0
    • Views: 271
    March 25th, 2016, 11:26 AM Go to last post
  23. Week #12: March 21st - March 25th

    Started by SwimDogs, March 18th, 2016 11:16 AM
    • Replies: 0
    • Views: 238
    March 18th, 2016, 11:16 AM Go to last post
  24. Week #11: March 14th - March 18th

    Started by SwimDogs, March 10th, 2016 06:54 PM
    • Replies: 0
    • Views: 269
    March 10th, 2016, 06:54 PM Go to last post

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