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Forum: Basic Training for the New Swimmer - by Wendy Neely

Wendy's workouts are highly focused in basic skills. You will gain proficiency in your skills while building endurance, increasing efficiency and having fun during each workout.

  1. Sticky Thread Sticky: Terminology/Wendy's

    Started by wgn, December 31st, 2012 09:38 PM
    • Replies: 2
    • Views: 2,023
    March 12th, 2014, 12:54 PM Go to last post
  1. Walls

    Started by wgn, August 26th, 2014 11:32 AM
    distance per stroke, fast, smooth, walls
    • Replies: 0
    • Views: 30
    August 26th, 2014, 11:32 AM Go to last post
  2. Ladders and 25's

    Started by wgn, August 17th, 2014 11:24 PM
    1650, 25's, touch and go
    • Replies: 0
    • Views: 117
    August 17th, 2014, 11:24 PM Go to last post
  3. Punchy

    Started by wgn, August 4th, 2014 11:01 AM
    flag to flag, pull, stroke count, touch n go
    • Replies: 0
    • Views: 128
    August 4th, 2014, 11:01 AM Go to last post
  4. Kicking It

    Started by wgn, July 21st, 2014 10:29 AM
    flags, kick, pull, smooth
    • Replies: 0
    • Views: 113
    July 21st, 2014, 10:29 AM Go to last post
  5. Touch and Go

    Started by wgn, July 7th, 2014 09:39 AM
    25's, distance per stroke, touch n go
    • Replies: 0
    • Views: 243
    July 7th, 2014, 09:39 AM Go to last post
  6. Hodge Podge

    Started by wgn, June 30th, 2014 09:33 AM
    free, kick
    • Replies: 0
    • Views: 144
    June 30th, 2014, 09:33 AM Go to last post
  7. Iron Out

    Started by wgn, June 16th, 2014 09:43 AM
    kick, pull, swim
    • Replies: 0
    • Views: 198
    June 16th, 2014, 09:43 AM Go to last post
  8. Ladders

    Started by wgn, June 9th, 2014 04:09 PM
    choice, fins, pull, swim
    • Replies: 0
    • Views: 203
    June 9th, 2014, 04:09 PM Go to last post
  9. Variety

    Started by wgn, May 20th, 2014 11:10 AM
    kick, pull, stroke count, variety
    • Replies: 4
    • Views: 276
    June 9th, 2014, 03:42 PM Go to last post
  10. Skill It

    Started by wgn, June 2nd, 2014 10:46 AM
    counting strokes, dps, kick, pull
    • Replies: 0
    • Views: 123
    June 2nd, 2014, 10:46 AM Go to last post
  11. Building on Up

    Started by wgn, May 12th, 2014 10:46 AM
    kick, pull, smooth, swim
    • Replies: 0
    • Views: 198
    May 12th, 2014, 10:46 AM Go to last post
  12. 1 2 3

    Started by wgn, May 5th, 2014 10:39 AM
    dps, hybrid, kicking, pull
    • Replies: 0
    • Views: 146
    May 5th, 2014, 10:39 AM Go to last post
  13. Kicking It

    Started by wgn, April 28th, 2014 10:37 AM
    fins, kick, smooth, super hero
    • Replies: 0
    • Views: 118
    April 28th, 2014, 10:37 AM Go to last post
  14. Stretching Out

    Started by wgn, April 21st, 2014 10:42 AM
    fast, moderate free, skill
    • Replies: 0
    • Views: 171
    April 21st, 2014, 10:42 AM Go to last post
  15. Ahhhhh

    Started by wgn, April 14th, 2014 10:15 AM
    hybrid, kick, pull, smooth
    • Replies: 0
    • Views: 178
    April 14th, 2014, 10:15 AM Go to last post
  16. Yes I Can

    Started by wgn, March 30th, 2014 10:37 PM
    fins, fist, kick, smooth
    • Replies: 0
    • Views: 257
    March 30th, 2014, 10:37 PM Go to last post
  17. Mile Marker

    Started by wgn, March 24th, 2014 10:31 AM
    kick, perfect stroke, smooth
    • Replies: 0
    • Views: 177
    March 24th, 2014, 10:31 AM Go to last post
  18. Smooth Sailing

    Started by wgn, March 17th, 2014 10:30 AM
    perfect, pull., smooth
    • Replies: 0
    • Views: 156
    March 17th, 2014, 10:30 AM Go to last post
  19. Variety

    Started by wgn, March 10th, 2014 10:04 AM
    kick, pull, swim
    • Replies: 0
    • Views: 207
    March 10th, 2014, 10:04 AM Go to last post
  20. Kicking in Disguise

    Started by wgn, March 3rd, 2014 10:43 AM
    kick, pull, smooth, super hero, swim
    • Replies: 0
    • Views: 191
    March 3rd, 2014, 10:43 AM Go to last post
  21. Rewind

    Started by wgn, February 24th, 2014 10:54 AM
    check in, kick, perfect, super hero
    • Replies: 0
    • Views: 147
    February 24th, 2014, 10:54 AM Go to last post
  22. Balance Shift

    Started by wgn, February 17th, 2014 10:34 AM
    buoy, dps, perfect, super hero
    • Replies: 0
    • Views: 197
    February 17th, 2014, 10:34 AM Go to last post
  23. Catching Up

    Started by wgn, February 10th, 2014 10:46 AM
    catch up, perfect stroke, smooth, super hero
    • Replies: 0
    • Views: 168
    February 10th, 2014, 10:46 AM Go to last post
  24. Post Super Bowl Swim

    Started by wgn, February 3rd, 2014 10:44 AM
    kick, pull, steady, super hero
    • Replies: 0
    • Views: 176
    February 3rd, 2014, 10:44 AM Go to last post
  25. Smooth Swim

    Started by wgn, January 27th, 2014 10:41 AM
    dps, efficiency, fins, smooth
    • Replies: 0
    • Views: 262
    January 27th, 2014, 10:41 AM Go to last post

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