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Forum: Basic Training - by Mark Johnston

If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: GOAL SETTING

    Started by SwimDogs, January 5th, 2015 04:27 PM
    • Replies: 2
    • Views: 385
    May 5th, 2015, 12:41 PM Go to last post
  2. Sticky Thread Sticky: Basic Training 2015 by Mark Johnston

    Started by SwimDogs, January 5th, 2015 03:11 PM
    • Replies: 8
    • Views: 853
    March 26th, 2015, 09:10 AM Go to last post
  3. Sticky Thread Sticky: Terminology

    Started by SwimDogs, January 8th, 2015 03:08 PM
    • Replies: 0
    • Views: 501
    January 8th, 2015, 03:08 PM Go to last post
  1. Week #30: July 27th through July 31st

    Started by SwimDogs, July 24th, 2015 12:46 PM
    • Replies: 0
    • Views: 130
    July 24th, 2015, 12:46 PM Go to last post
  2. Week #29: July 20th through July 24th

    Started by SwimDogs, July 17th, 2015 05:33 PM
    • Replies: 0
    • Views: 165
    July 17th, 2015, 05:33 PM Go to last post
  3. Week #28: July 13th through July 17th

    Started by SwimDogs, July 10th, 2015 07:17 PM
    • Replies: 2
    • Views: 205
    July 13th, 2015, 06:14 PM Go to last post
  4. Week #26: July 6th through July 10th

    Started by SwimDogs, July 4th, 2015 05:45 PM
    • Replies: 0
    • Views: 172
    July 4th, 2015, 05:45 PM Go to last post
  5. Week #26: June 29th through July 3rd

    Started by SwimDogs, June 29th, 2015 01:56 PM
    • Replies: 0
    • Views: 143
    June 29th, 2015, 01:56 PM Go to last post
  6. Week #25: June 22nd through June 26th

    Started by SwimDogs, June 22nd, 2015 01:39 PM
    • Replies: 0
    • Views: 180
    June 22nd, 2015, 01:39 PM Go to last post
  7. Week #24: June 15th through June 19th

    Started by SwimDogs, June 11th, 2015 03:02 PM
    • Replies: 0
    • Views: 244
    June 11th, 2015, 03:02 PM Go to last post
  8. Week #23: June 8th through June 12th

    Started by SwimDogs, June 7th, 2015 09:13 AM
    • Replies: 0
    • Views: 174
    June 7th, 2015, 09:13 AM Go to last post
  9. Week #22: June 1st through June 5th

    Started by SwimDogs, May 31st, 2015 01:55 PM
    • Replies: 0
    • Views: 214
    May 31st, 2015, 01:55 PM Go to last post
  10. Week #21: May 25th through May 29th

    Started by SwimDogs, May 24th, 2015 10:26 AM
    • Replies: 0
    • Views: 200
    May 24th, 2015, 10:26 AM Go to last post
  11. Week #20: May 18th through May 22nd

    Started by SwimDogs, May 15th, 2015 02:36 PM
    • Replies: 0
    • Views: 191
    May 15th, 2015, 02:36 PM Go to last post
  12. Week #19: May 11th through May 15th

    Started by SwimDogs, May 10th, 2015 02:50 PM
    • Replies: 0
    • Views: 185
    May 10th, 2015, 02:50 PM Go to last post
  13. Week #18: May 4th through May 8th

    Started by SwimDogs, May 2nd, 2015 05:22 PM
    • Replies: 0
    • Views: 210
    May 2nd, 2015, 05:22 PM Go to last post
  14. Week #17: April 27th through May 1st

    Started by SwimDogs, April 25th, 2015 05:23 PM
    • Replies: 0
    • Views: 215
    April 25th, 2015, 05:23 PM Go to last post
  15. Week #16: April 20th through 24th

    Started by SwimDogs, April 18th, 2015 03:10 PM
    • Replies: 0
    • Views: 230
    April 18th, 2015, 03:10 PM Go to last post
  16. Week #15: April 13th through 17th

    Started by SwimDogs, April 11th, 2015 12:15 PM
    • Replies: 0
    • Views: 228
    April 11th, 2015, 12:15 PM Go to last post
  17. Week #14: April 6th through 10th

    Started by SwimDogs, April 5th, 2015 12:32 PM
    • Replies: 0
    • Views: 236
    April 5th, 2015, 12:32 PM Go to last post
  18. Week 13 March 30 - April 3 2015

    Started by SwimDogs, March 27th, 2015 12:55 AM
    • Replies: 0
    • Views: 243
    March 27th, 2015, 12:55 AM Go to last post
  19. Week #12: March 23rd through 27th

    Started by SwimDogs, March 20th, 2015 10:49 AM
    • Replies: 0
    • Views: 319
    March 20th, 2015, 10:49 AM Go to last post
  20. Week #11: March 16th through 20th

    Started by SwimDogs, March 15th, 2015 11:23 AM
    • Replies: 0
    • Views: 257
    March 15th, 2015, 11:23 AM Go to last post
  21. Week 10: March 9th through 13th

    Started by SwimDogs, March 8th, 2015 09:12 PM
    • Replies: 0
    • Views: 294
    March 8th, 2015, 09:12 PM Go to last post
  22. Week #9: March 2nd through 6th

    Started by SwimDogs, February 28th, 2015 12:53 PM
    • Replies: 0
    • Views: 324
    February 28th, 2015, 12:53 PM Go to last post
  23. Week #8: February 23rd through 27th

    Started by SwimDogs, February 18th, 2015 09:09 PM
    • Replies: 5
    • Views: 373
    February 26th, 2015, 08:07 AM Go to last post
  24. Week #7: February 16th through 20th

    Started by SwimDogs, February 15th, 2015 01:15 PM
    • Replies: 2
    • Views: 290
    February 16th, 2015, 01:27 PM Go to last post
  25. Week 6: February 9th through 13th

    Started by SwimDogs, February 7th, 2015 12:57 PM
    • Replies: 0
    • Views: 340
    February 7th, 2015, 12:57 PM Go to last post

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