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Forum: Basic Training for the New Swimmer - by Wendy Neely

Wendy's workouts are highly focused in basic skills. You will gain proficiency in your skills while building endurance, increasing efficiency and having fun during each workout.

  1. Sticky Thread Sticky: Terminology/Wendy's

    Started by wgn, December 31st, 2012 09:38 PM
    • Replies: 3
    • Views: 2,239
    September 7th, 2014, 08:59 PM Go to last post
  1. Composed

    Started by wgn, September 28th, 2014 07:59 PM
    25's, kick, ladders, mix
    • Replies: 2
    • Views: 248
    October 29th, 2014, 03:43 PM Go to last post
  2. Skill It

    Started by wgn, June 2nd, 2014 10:46 AM
    counting strokes, dps, kick, pull
    • Replies: 2
    • Views: 224
    October 29th, 2014, 03:41 PM Go to last post
  3. Tomb Stone/Resistance

    Started by wgn, October 29th, 2014 03:36 PM
    broken swim, distance per stroke, kicking
    • Replies: 0
    • Views: 10
    October 29th, 2014, 03:36 PM Go to last post
  4. On and Off

    Started by wgn, October 20th, 2014 03:07 PM
    descend, drill, fast, kick
    • Replies: 0
    • Views: 73
    October 20th, 2014, 03:07 PM Go to last post
  5. Adding Up

    Started by wgn, September 15th, 2014 11:45 AM
    fins, kick, smooth, stroke count
    • Replies: 0
    • Views: 195
    September 15th, 2014, 11:45 AM Go to last post
  6. Cool Countacular

    Started by wgn, September 8th, 2014 04:36 PM
    dps, kick, smooth, stroke count
    • Replies: 0
    • Views: 146
    September 8th, 2014, 04:36 PM Go to last post
  7. Walls

    Started by wgn, August 26th, 2014 11:32 AM
    distance per stroke, fast, smooth, walls
    • Replies: 1
    • Views: 202
    August 30th, 2014, 06:16 PM Go to last post
  8. Ladders and 25's

    Started by wgn, August 17th, 2014 11:24 PM
    1650, 25's, touch and go
    • Replies: 0
    • Views: 315
    August 17th, 2014, 11:24 PM Go to last post
  9. Punchy

    Started by wgn, August 4th, 2014 11:01 AM
    flag to flag, pull, stroke count, touch n go
    • Replies: 0
    • Views: 186
    August 4th, 2014, 11:01 AM Go to last post
  10. Kicking It

    Started by wgn, July 21st, 2014 10:29 AM
    flags, kick, pull, smooth
    • Replies: 0
    • Views: 153
    July 21st, 2014, 10:29 AM Go to last post
  11. Touch and Go

    Started by wgn, July 7th, 2014 09:39 AM
    25's, distance per stroke, touch n go
    • Replies: 0
    • Views: 305
    July 7th, 2014, 09:39 AM Go to last post
  12. Hodge Podge

    Started by wgn, June 30th, 2014 09:33 AM
    free, kick
    • Replies: 0
    • Views: 196
    June 30th, 2014, 09:33 AM Go to last post
  13. Iron Out

    Started by wgn, June 16th, 2014 09:43 AM
    kick, pull, swim
    • Replies: 0
    • Views: 237
    June 16th, 2014, 09:43 AM Go to last post
  14. Ladders

    Started by wgn, June 9th, 2014 04:09 PM
    choice, fins, pull, swim
    • Replies: 0
    • Views: 264
    June 9th, 2014, 04:09 PM Go to last post
  15. Variety

    Started by wgn, May 20th, 2014 11:10 AM
    kick, pull, stroke count, variety
    • Replies: 4
    • Views: 327
    June 9th, 2014, 03:42 PM Go to last post
  16. Building on Up

    Started by wgn, May 12th, 2014 10:46 AM
    kick, pull, smooth, swim
    • Replies: 0
    • Views: 253
    May 12th, 2014, 10:46 AM Go to last post
  17. 1 2 3

    Started by wgn, May 5th, 2014 10:39 AM
    dps, hybrid, kicking, pull
    • Replies: 0
    • Views: 176
    May 5th, 2014, 10:39 AM Go to last post
  18. Kicking It

    Started by wgn, April 28th, 2014 10:37 AM
    fins, kick, smooth, super hero
    • Replies: 0
    • Views: 132
    April 28th, 2014, 10:37 AM Go to last post
  19. Stretching Out

    Started by wgn, April 21st, 2014 10:42 AM
    fast, moderate free, skill
    • Replies: 0
    • Views: 191
    April 21st, 2014, 10:42 AM Go to last post
  20. Ahhhhh

    Started by wgn, April 14th, 2014 10:15 AM
    hybrid, kick, pull, smooth
    • Replies: 0
    • Views: 191
    April 14th, 2014, 10:15 AM Go to last post
  21. Yes I Can

    Started by wgn, March 30th, 2014 10:37 PM
    fins, fist, kick, smooth
    • Replies: 0
    • Views: 298
    March 30th, 2014, 10:37 PM Go to last post
  22. Mile Marker

    Started by wgn, March 24th, 2014 10:31 AM
    kick, perfect stroke, smooth
    • Replies: 0
    • Views: 201
    March 24th, 2014, 10:31 AM Go to last post
  23. Smooth Sailing

    Started by wgn, March 17th, 2014 10:30 AM
    perfect, pull., smooth
    • Replies: 0
    • Views: 169
    March 17th, 2014, 10:30 AM Go to last post
  24. Variety

    Started by wgn, March 10th, 2014 10:04 AM
    kick, pull, swim
    • Replies: 0
    • Views: 231
    March 10th, 2014, 10:04 AM Go to last post
  25. Kicking in Disguise

    Started by wgn, March 3rd, 2014 10:43 AM
    kick, pull, smooth, super hero, swim
    • Replies: 0
    • Views: 214
    March 3rd, 2014, 10:43 AM Go to last post

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