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Forum: Basic Training - by Mark Johnston

If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: Basic Training 2015 by Mark Johnston

    Started by SwimDogs, January 5th, 2015 03:11 PM
    • Replies: 8
    • Views: 520
    March 26th, 2015, 09:10 AM Go to last post
  2. Sticky Thread Sticky: Terminology

    Started by SwimDogs, January 8th, 2015 03:08 PM
    • Replies: 0
    • Views: 286
    January 8th, 2015, 03:08 PM Go to last post
  3. Sticky Thread Sticky: GOAL SETTING

    Started by SwimDogs, January 5th, 2015 04:27 PM
    • Replies: 0
    • Views: 198
    January 5th, 2015, 04:27 PM Go to last post
  1. Week 13 March 30 - April 3 2015

    Started by SwimDogs, March 27th, 2015 12:55 AM
    • Replies: 0
    • Views: 18
    March 27th, 2015, 12:55 AM Go to last post
  2. Week #12: March 23rd through 27th

    Started by SwimDogs, March 20th, 2015 10:49 AM
    • Replies: 0
    • Views: 165
    March 20th, 2015, 10:49 AM Go to last post
  3. Week #11: March 16th through 20th

    Started by SwimDogs, March 15th, 2015 11:23 AM
    • Replies: 0
    • Views: 166
    March 15th, 2015, 11:23 AM Go to last post
  4. Week 10: March 9th through 13th

    Started by SwimDogs, March 8th, 2015 09:12 PM
    • Replies: 0
    • Views: 220
    March 8th, 2015, 09:12 PM Go to last post
  5. Week #9: March 2nd through 6th

    Started by SwimDogs, February 28th, 2015 12:53 PM
    • Replies: 0
    • Views: 261
    February 28th, 2015, 12:53 PM Go to last post
  6. Week #8: February 23rd through 27th

    Started by SwimDogs, February 18th, 2015 09:09 PM
    • Replies: 5
    • Views: 313
    February 26th, 2015, 08:07 AM Go to last post
  7. Week #7: February 16th through 20th

    Started by SwimDogs, February 15th, 2015 01:15 PM
    • Replies: 2
    • Views: 240
    February 16th, 2015, 01:27 PM Go to last post
  8. Week 6: February 9th through 13th

    Started by SwimDogs, February 7th, 2015 12:57 PM
    • Replies: 0
    • Views: 275
    February 7th, 2015, 12:57 PM Go to last post
  9. Week #5: February 2nd - 6th

    Started by SwimDogs, January 31st, 2015 02:33 PM
    • Replies: 0
    • Views: 280
    January 31st, 2015, 02:33 PM Go to last post
  10. Week 4: January 26th through 30th

    Started by SwimDogs, January 25th, 2015 11:15 AM
    100 fly, 100im, postal swim, recovery
    • Replies: 0
    • Views: 278
    January 25th, 2015, 11:15 AM Go to last post
  11. Week 2: January 12th through 16th

    Started by SwimDogs, January 10th, 2015 04:07 PM
    • Replies: 3
    • Views: 477
    January 21st, 2015, 07:41 AM Go to last post
  12. Week 3: January 19th through 23rd

    Started by SwimDogs, January 17th, 2015 03:17 PM
    • Replies: 2
    • Views: 288
    January 20th, 2015, 03:18 PM Go to last post
  13. Week One: January 5th - January 9th

    Started by SwimDogs, January 5th, 2015 07:21 PM
    • Replies: 0
    • Views: 524
    January 5th, 2015, 07:21 PM Go to last post
  14. On and Off

    Started by wgn, October 20th, 2014 03:07 PM
    descend, drill, fast, kick
    • Replies: 1
    • Views: 517
    November 22nd, 2014, 12:33 PM Go to last post
  15. Challenging Yet Interesting

    Started by wgn, November 10th, 2014 04:39 PM
    dps, even pace, kicking, ladders
    • Replies: 0
    • Views: 459
    November 10th, 2014, 04:39 PM Go to last post
  16. Composed

    Started by wgn, September 28th, 2014 07:59 PM
    25's, kick, ladders, mix
    • Replies: 2
    • Views: 402
    October 29th, 2014, 03:43 PM Go to last post
  17. Skill It

    Started by wgn, June 2nd, 2014 10:46 AM
    counting strokes, dps, kick, pull
    • Replies: 2
    • Views: 366
    October 29th, 2014, 03:41 PM Go to last post
  18. Tomb Stone/Resistance

    Started by wgn, October 29th, 2014 03:36 PM
    broken swim, distance per stroke, kicking
    • Replies: 0
    • Views: 154
    October 29th, 2014, 03:36 PM Go to last post
  19. Adding Up

    Started by wgn, September 15th, 2014 11:45 AM
    fins, kick, smooth, stroke count
    • Replies: 0
    • Views: 272
    September 15th, 2014, 11:45 AM Go to last post
  20. Cool Countacular

    Started by wgn, September 8th, 2014 04:36 PM
    dps, kick, smooth, stroke count
    • Replies: 0
    • Views: 202
    September 8th, 2014, 04:36 PM Go to last post
  21. Terminology/Wendy's

    Started by wgn, December 31st, 2012 09:38 PM
    • Replies: 3
    • Views: 2,476
    September 7th, 2014, 08:59 PM Go to last post
  22. Walls

    Started by wgn, August 26th, 2014 11:32 AM
    distance per stroke, fast, smooth, walls
    • Replies: 1
    • Views: 244
    August 30th, 2014, 06:16 PM Go to last post
  23. Ladders and 25's

    Started by wgn, August 17th, 2014 11:24 PM
    1650, 25's, touch and go
    • Replies: 0
    • Views: 465
    August 17th, 2014, 11:24 PM Go to last post
  24. Punchy

    Started by wgn, August 4th, 2014 11:01 AM
    flag to flag, pull, stroke count, touch n go
    • Replies: 0
    • Views: 229
    August 4th, 2014, 11:01 AM Go to last post
  25. Kicking It

    Started by wgn, July 21st, 2014 10:29 AM
    flags, kick, pull, smooth
    • Replies: 0
    • Views: 221
    July 21st, 2014, 10:29 AM Go to last post

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