Page 1 of 30 1234511 ... LastLast
Threads 1 to 25 of 742

Forum: Basic Training - by Mark Johnston

If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: Terminology

    Started by SwimDogs, January 8th, 2015 03:08 PM
    • Replies: 5
    • Views: 1,260
    January 17th, 2016, 09:22 PM Go to last post
  2. Sticky Thread Sticky: GOAL SETTING

    Started by SwimDogs, January 5th, 2015 04:27 PM
    • Replies: 2
    • Views: 827
    May 5th, 2015, 12:41 PM Go to last post
  3. Sticky Thread Sticky: Basic Training 2015 by Mark Johnston

    Started by SwimDogs, January 5th, 2015 03:11 PM
    • Replies: 8
    • Views: 1,607
    March 26th, 2015, 09:10 AM Go to last post
  1. Week #31: August 1st - August 5th, 2016

    Started by SwimDogs, July 29th, 2016 02:21 PM
    • Replies: 0
    • Views: 9
    July 29th, 2016, 02:21 PM Go to last post
  2. Week #30: July 25th - July 29th, 2016

    Started by SwimDogs, July 22nd, 2016 09:48 AM
    • Replies: 0
    • Views: 146
    July 22nd, 2016, 09:48 AM Go to last post
  3. Week #29: July 18th - July 22nd, 2016

    Started by SwimDogs, July 15th, 2016 11:18 AM
    • Replies: 0
    • Views: 159
    July 15th, 2016, 11:18 AM Go to last post
  4. Week #28: July 11th - July 15th, 2016

    Started by SwimDogs, July 11th, 2016 11:53 AM
    • Replies: 0
    • Views: 141
    July 11th, 2016, 11:53 AM Go to last post
  5. Week #27: July 4th - July 8th, 2016

    Started by SwimDogs, July 1st, 2016 12:32 PM
    • Replies: 0
    • Views: 228
    July 1st, 2016, 12:32 PM Go to last post
  6. Week #26: June 27th - July 1st, 2016

    Started by SwimDogs, June 24th, 2016 10:51 AM
    • Replies: 0
    • Views: 201
    June 24th, 2016, 10:51 AM Go to last post
  7. Week #25: June 20th - June 24th, 2016

    Started by SwimDogs, June 17th, 2016 09:50 AM
    • Replies: 0
    • Views: 197
    June 17th, 2016, 09:50 AM Go to last post
  8. Week #24: June 13th - June 17th, 2016

    Started by SwimDogs, June 12th, 2016 03:26 PM
    • Replies: 0
    • Views: 149
    June 12th, 2016, 03:26 PM Go to last post
  9. Week #1: January 4th - January 8th, 2016

    Started by SwimDogs, January 2nd, 2016 01:11 PM
    • Replies: 3
    • Views: 953
    June 12th, 2016, 07:49 AM Go to last post
  10. Week #23: June 6th - June 10th, 2016

    Started by SwimDogs, June 3rd, 2016 01:30 PM
    • Replies: 0
    • Views: 254
    June 3rd, 2016, 01:30 PM Go to last post
  11. Week #22: May 30th - June 3rd, 2016

    Started by SwimDogs, May 27th, 2016 12:35 PM
    • Replies: 0
    • Views: 253
    May 27th, 2016, 12:35 PM Go to last post
  12. Week #21: May 23rd - May 27th, 2016

    Started by SwimDogs, May 20th, 2016 11:10 AM
    • Replies: 2
    • Views: 241
    May 25th, 2016, 08:57 AM Go to last post
    • Replies: 0
    • Views: 191
    May 13th, 2016, 10:58 AM Go to last post
  13. Week #19: May 9th - May 13th, 2016

    Started by SwimDogs, May 6th, 2016 11:20 AM
    • Replies: 0
    • Views: 238
    May 6th, 2016, 11:20 AM Go to last post
  14. Week #18: May 2nd - May 6th, 2016 (SPEED FOCUS)

    Started by SwimDogs, April 29th, 2016 11:19 AM
    • Replies: 0
    • Views: 208
    April 29th, 2016, 11:19 AM Go to last post
  15. Week #17: April 25th - April 29th, 2016

    Started by SwimDogs, April 22nd, 2016 10:38 AM
    • Replies: 0
    • Views: 233
    April 22nd, 2016, 10:38 AM Go to last post
  16. Week #16: April 18th - April 22nd, 2016

    Started by SwimDogs, April 15th, 2016 10:29 AM
    • Replies: 0
    • Views: 214
    April 15th, 2016, 10:29 AM Go to last post
  17. Week #15: April 11th - April 15th, 2016

    Started by SwimDogs, April 8th, 2016 10:59 AM
    • Replies: 0
    • Views: 231
    April 8th, 2016, 10:59 AM Go to last post
  18. Week #14: April 4th - April 8th, 2016

    Started by SwimDogs, April 1st, 2016 11:22 AM
    • Replies: 0
    • Views: 243
    April 1st, 2016, 11:22 AM Go to last post
  19. Week #13: March 28th - April 1st (Hackett Set Variations)

    Started by SwimDogs, March 25th, 2016 11:26 AM
    • Replies: 0
    • Views: 267
    March 25th, 2016, 11:26 AM Go to last post
  20. Week #12: March 21st - March 25th

    Started by SwimDogs, March 18th, 2016 11:16 AM
    • Replies: 0
    • Views: 231
    March 18th, 2016, 11:16 AM Go to last post
  21. Week #11: March 14th - March 18th

    Started by SwimDogs, March 10th, 2016 06:54 PM
    • Replies: 0
    • Views: 264
    March 10th, 2016, 06:54 PM Go to last post
  22. Week #10: March 7th - March 11th

    Started by SwimDogs, March 4th, 2016 10:35 AM
    • Replies: 0
    • Views: 280
    March 4th, 2016, 10:35 AM Go to last post
  23. Week #9: February 29th - March 4th

    Started by SwimDogs, February 28th, 2016 11:35 AM
    • Replies: 0
    • Views: 303
    February 28th, 2016, 11:35 AM Go to last post
  24. Week #8: February 22nd - Feburary 26th, 2016

    Started by SwimDogs, February 20th, 2016 11:24 AM
    • Replies: 0
    • Views: 341
    February 20th, 2016, 11:24 AM Go to last post

Page 1 of 30 1234511 ... LastLast

Forum Information and Options

Users Browsing this Forum

There are currently 2 users browsing this forum. (0 members & 2 guests)

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 20 replies or 250 views
Hot thread with unread posts
More than 20 replies or 250 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •