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Forum: Basic Training - by Mark Johnston

If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: GOAL SETTING

    Started by SwimDogs, January 5th, 2015 04:27 PM
    • Replies: 2
    • Views: 435
    May 5th, 2015, 12:41 PM Go to last post
  2. Sticky Thread Sticky: Basic Training 2015 by Mark Johnston

    Started by SwimDogs, January 5th, 2015 03:11 PM
    • Replies: 8
    • Views: 939
    March 26th, 2015, 09:10 AM Go to last post
  3. Sticky Thread Sticky: Terminology

    Started by SwimDogs, January 8th, 2015 03:08 PM
    • Replies: 0
    • Views: 565
    January 8th, 2015, 03:08 PM Go to last post
  1. Week #35: August 31st through September 4th

    Started by SwimDogs, August 27th, 2015 05:49 PM
    • Replies: 0
    • Views: 170
    August 27th, 2015, 05:49 PM Go to last post
  2. Week #34: August 24th through August 28th

    Started by SwimDogs, August 23rd, 2015 02:44 PM
    • Replies: 0
    • Views: 150
    August 23rd, 2015, 02:44 PM Go to last post
  3. Week #33: August 17th through August 21st

    Started by SwimDogs, August 17th, 2015 04:14 PM
    • Replies: 0
    • Views: 130
    August 17th, 2015, 04:14 PM Go to last post
  4. Week #32: August 10th through August 14th

    Started by SwimDogs, August 9th, 2015 08:24 AM
    • Replies: 0
    • Views: 223
    August 9th, 2015, 08:24 AM Go to last post
  5. Week #31: August 3rd through August 7th

    Started by SwimDogs, August 3rd, 2015 10:22 AM
    • Replies: 0
    • Views: 193
    August 3rd, 2015, 10:22 AM Go to last post
  6. Week #30: July 27th through July 31st

    Started by SwimDogs, July 24th, 2015 12:46 PM
    • Replies: 0
    • Views: 234
    July 24th, 2015, 12:46 PM Go to last post
  7. Week #29: July 20th through July 24th

    Started by SwimDogs, July 17th, 2015 05:33 PM
    • Replies: 0
    • Views: 218
    July 17th, 2015, 05:33 PM Go to last post
  8. Week #28: July 13th through July 17th

    Started by SwimDogs, July 10th, 2015 07:17 PM
    • Replies: 2
    • Views: 255
    July 13th, 2015, 06:14 PM Go to last post
  9. Week #26: July 6th through July 10th

    Started by SwimDogs, July 4th, 2015 05:45 PM
    • Replies: 0
    • Views: 189
    July 4th, 2015, 05:45 PM Go to last post
  10. Week #26: June 29th through July 3rd

    Started by SwimDogs, June 29th, 2015 01:56 PM
    • Replies: 0
    • Views: 163
    June 29th, 2015, 01:56 PM Go to last post
  11. Week #25: June 22nd through June 26th

    Started by SwimDogs, June 22nd, 2015 01:39 PM
    • Replies: 0
    • Views: 189
    June 22nd, 2015, 01:39 PM Go to last post
  12. Week #24: June 15th through June 19th

    Started by SwimDogs, June 11th, 2015 03:02 PM
    • Replies: 0
    • Views: 252
    June 11th, 2015, 03:02 PM Go to last post
  13. Week #23: June 8th through June 12th

    Started by SwimDogs, June 7th, 2015 09:13 AM
    • Replies: 0
    • Views: 185
    June 7th, 2015, 09:13 AM Go to last post
  14. Week #22: June 1st through June 5th

    Started by SwimDogs, May 31st, 2015 01:55 PM
    • Replies: 0
    • Views: 229
    May 31st, 2015, 01:55 PM Go to last post
  15. Week #21: May 25th through May 29th

    Started by SwimDogs, May 24th, 2015 10:26 AM
    • Replies: 0
    • Views: 210
    May 24th, 2015, 10:26 AM Go to last post
  16. Week #20: May 18th through May 22nd

    Started by SwimDogs, May 15th, 2015 02:36 PM
    • Replies: 0
    • Views: 196
    May 15th, 2015, 02:36 PM Go to last post
  17. Week #19: May 11th through May 15th

    Started by SwimDogs, May 10th, 2015 02:50 PM
    • Replies: 0
    • Views: 189
    May 10th, 2015, 02:50 PM Go to last post
  18. Week #18: May 4th through May 8th

    Started by SwimDogs, May 2nd, 2015 05:22 PM
    • Replies: 0
    • Views: 213
    May 2nd, 2015, 05:22 PM Go to last post
  19. Week #17: April 27th through May 1st

    Started by SwimDogs, April 25th, 2015 05:23 PM
    • Replies: 0
    • Views: 221
    April 25th, 2015, 05:23 PM Go to last post
  20. Week #16: April 20th through 24th

    Started by SwimDogs, April 18th, 2015 03:10 PM
    • Replies: 0
    • Views: 237
    April 18th, 2015, 03:10 PM Go to last post
  21. Week #15: April 13th through 17th

    Started by SwimDogs, April 11th, 2015 12:15 PM
    • Replies: 0
    • Views: 232
    April 11th, 2015, 12:15 PM Go to last post
  22. Week #14: April 6th through 10th

    Started by SwimDogs, April 5th, 2015 12:32 PM
    • Replies: 0
    • Views: 252
    April 5th, 2015, 12:32 PM Go to last post
  23. Week 13 March 30 - April 3 2015

    Started by SwimDogs, March 27th, 2015 12:55 AM
    • Replies: 0
    • Views: 253
    March 27th, 2015, 12:55 AM Go to last post
  24. Week #12: March 23rd through 27th

    Started by SwimDogs, March 20th, 2015 10:49 AM
    • Replies: 0
    • Views: 329
    March 20th, 2015, 10:49 AM Go to last post
  25. Week #11: March 16th through 20th

    Started by SwimDogs, March 15th, 2015 11:23 AM
    • Replies: 0
    • Views: 269
    March 15th, 2015, 11:23 AM Go to last post

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