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Forum: Basic Training for the New Swimmer - by Wendy Neely

Wendy's workouts are highly focused in basic skills. You will gain proficiency in your skills while building endurance, increasing efficiency and having fun during each workout.

  1. Sticky Thread Sticky: Terminology/Wendy's

    Started by wgn, December 31st, 2012 09:38 PM
    • Replies: 2
    • Views: 2,007
    March 12th, 2014, 12:54 PM Go to last post
  1. Ladders and 25's

    Started by wgn, August 17th, 2014 11:24 PM
    1650, 25's, touch and go
    • Replies: 0
    • Views: 47
    August 17th, 2014, 11:24 PM Go to last post
  2. Punchy

    Started by wgn, August 4th, 2014 11:01 AM
    flag to flag, pull, stroke count, touch n go
    • Replies: 0
    • Views: 120
    August 4th, 2014, 11:01 AM Go to last post
  3. Kicking It

    Started by wgn, July 21st, 2014 10:29 AM
    flags, kick, pull, smooth
    • Replies: 0
    • Views: 106
    July 21st, 2014, 10:29 AM Go to last post
  4. Touch and Go

    Started by wgn, July 7th, 2014 09:39 AM
    25's, distance per stroke, touch n go
    • Replies: 0
    • Views: 239
    July 7th, 2014, 09:39 AM Go to last post
  5. Hodge Podge

    Started by wgn, June 30th, 2014 09:33 AM
    free, kick
    • Replies: 0
    • Views: 136
    June 30th, 2014, 09:33 AM Go to last post
  6. Iron Out

    Started by wgn, June 16th, 2014 09:43 AM
    kick, pull, swim
    • Replies: 0
    • Views: 189
    June 16th, 2014, 09:43 AM Go to last post
  7. Ladders

    Started by wgn, June 9th, 2014 04:09 PM
    choice, fins, pull, swim
    • Replies: 0
    • Views: 194
    June 9th, 2014, 04:09 PM Go to last post
  8. Variety

    Started by wgn, May 20th, 2014 11:10 AM
    kick, pull, stroke count, variety
    • Replies: 4
    • Views: 267
    June 9th, 2014, 03:42 PM Go to last post
  9. Skill It

    Started by wgn, June 2nd, 2014 10:46 AM
    counting strokes, dps, kick, pull
    • Replies: 0
    • Views: 115
    June 2nd, 2014, 10:46 AM Go to last post
  10. Building on Up

    Started by wgn, May 12th, 2014 10:46 AM
    kick, pull, smooth, swim
    • Replies: 0
    • Views: 196
    May 12th, 2014, 10:46 AM Go to last post
  11. 1 2 3

    Started by wgn, May 5th, 2014 10:39 AM
    dps, hybrid, kicking, pull
    • Replies: 0
    • Views: 146
    May 5th, 2014, 10:39 AM Go to last post
  12. Kicking It

    Started by wgn, April 28th, 2014 10:37 AM
    fins, kick, smooth, super hero
    • Replies: 0
    • Views: 116
    April 28th, 2014, 10:37 AM Go to last post
  13. Stretching Out

    Started by wgn, April 21st, 2014 10:42 AM
    fast, moderate free, skill
    • Replies: 0
    • Views: 169
    April 21st, 2014, 10:42 AM Go to last post
  14. Ahhhhh

    Started by wgn, April 14th, 2014 10:15 AM
    hybrid, kick, pull, smooth
    • Replies: 0
    • Views: 177
    April 14th, 2014, 10:15 AM Go to last post
  15. Yes I Can

    Started by wgn, March 30th, 2014 10:37 PM
    fins, fist, kick, smooth
    • Replies: 0
    • Views: 254
    March 30th, 2014, 10:37 PM Go to last post
  16. Mile Marker

    Started by wgn, March 24th, 2014 10:31 AM
    kick, perfect stroke, smooth
    • Replies: 0
    • Views: 176
    March 24th, 2014, 10:31 AM Go to last post
  17. Smooth Sailing

    Started by wgn, March 17th, 2014 10:30 AM
    perfect, pull., smooth
    • Replies: 0
    • Views: 154
    March 17th, 2014, 10:30 AM Go to last post
  18. Variety

    Started by wgn, March 10th, 2014 10:04 AM
    kick, pull, swim
    • Replies: 0
    • Views: 207
    March 10th, 2014, 10:04 AM Go to last post
  19. Kicking in Disguise

    Started by wgn, March 3rd, 2014 10:43 AM
    kick, pull, smooth, super hero, swim
    • Replies: 0
    • Views: 188
    March 3rd, 2014, 10:43 AM Go to last post
  20. Rewind

    Started by wgn, February 24th, 2014 10:54 AM
    check in, kick, perfect, super hero
    • Replies: 0
    • Views: 145
    February 24th, 2014, 10:54 AM Go to last post
  21. Balance Shift

    Started by wgn, February 17th, 2014 10:34 AM
    buoy, dps, perfect, super hero
    • Replies: 0
    • Views: 194
    February 17th, 2014, 10:34 AM Go to last post
  22. Catching Up

    Started by wgn, February 10th, 2014 10:46 AM
    catch up, perfect stroke, smooth, super hero
    • Replies: 0
    • Views: 167
    February 10th, 2014, 10:46 AM Go to last post
  23. Post Super Bowl Swim

    Started by wgn, February 3rd, 2014 10:44 AM
    kick, pull, steady, super hero
    • Replies: 0
    • Views: 174
    February 3rd, 2014, 10:44 AM Go to last post
  24. Smooth Swim

    Started by wgn, January 27th, 2014 10:41 AM
    dps, efficiency, fins, smooth
    • Replies: 0
    • Views: 256
    January 27th, 2014, 10:41 AM Go to last post
  25. High Efficiency

    Started by wgn, January 20th, 2014 10:30 AM
    dps, fins, over kick, stroke count
    • Replies: 0
    • Views: 298
    January 20th, 2014, 10:30 AM Go to last post

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