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Forum: Basic Training - by Mark Johnston

If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: Terminology

    Started by SwimDogs, January 8th, 2015 04:08 PM
    • Replies: 0
    • Views: 67
    January 8th, 2015, 04:08 PM Go to last post
  2. Sticky Thread Sticky: GOAL SETTING

    Started by SwimDogs, January 5th, 2015 05:27 PM
    • Replies: 0
    • Views: 83
    January 5th, 2015, 05:27 PM Go to last post
  3. Sticky Thread Sticky: Basic Training 2015 by Mark Johnston

    Started by SwimDogs, January 5th, 2015 04:11 PM
    • Replies: 0
    • Views: 160
    January 5th, 2015, 04:11 PM Go to last post
  1. Week 4: January 26th through 30th

    Started by SwimDogs, January 25th, 2015 12:15 PM
    100 fly, 100im, postal swim, recovery
    • Replies: 0
    • Views: 5
    January 25th, 2015, 12:15 PM Go to last post
  2. Week 2: January 12th through 16th

    Started by SwimDogs, January 10th, 2015 05:07 PM
    • Replies: 3
    • Views: 291
    January 21st, 2015, 08:41 AM Go to last post
  3. Week 3: January 19th through 23rd

    Started by SwimDogs, January 17th, 2015 04:17 PM
    • Replies: 2
    • Views: 170
    January 20th, 2015, 04:18 PM Go to last post
  4. Week One: January 5th - January 9th

    Started by SwimDogs, January 5th, 2015 08:21 PM
    • Replies: 0
    • Views: 255
    January 5th, 2015, 08:21 PM Go to last post
  5. On and Off

    Started by wgn, October 20th, 2014 04:07 PM
    descend, drill, fast, kick
    • Replies: 1
    • Views: 463
    November 22nd, 2014, 01:33 PM Go to last post
  6. Challenging Yet Interesting

    Started by wgn, November 10th, 2014 05:39 PM
    dps, even pace, kicking, ladders
    • Replies: 0
    • Views: 404
    November 10th, 2014, 05:39 PM Go to last post
  7. Composed

    Started by wgn, September 28th, 2014 08:59 PM
    25's, kick, ladders, mix
    • Replies: 2
    • Views: 389
    October 29th, 2014, 04:43 PM Go to last post
  8. Skill It

    Started by wgn, June 2nd, 2014 11:46 AM
    counting strokes, dps, kick, pull
    • Replies: 2
    • Views: 343
    October 29th, 2014, 04:41 PM Go to last post
  9. Tomb Stone/Resistance

    Started by wgn, October 29th, 2014 04:36 PM
    broken swim, distance per stroke, kicking
    • Replies: 0
    • Views: 135
    October 29th, 2014, 04:36 PM Go to last post
  10. Adding Up

    Started by wgn, September 15th, 2014 12:45 PM
    fins, kick, smooth, stroke count
    • Replies: 0
    • Views: 262
    September 15th, 2014, 12:45 PM Go to last post
  11. Cool Countacular

    Started by wgn, September 8th, 2014 05:36 PM
    dps, kick, smooth, stroke count
    • Replies: 0
    • Views: 186
    September 8th, 2014, 05:36 PM Go to last post
  12. Terminology/Wendy's

    Started by wgn, December 31st, 2012 10:38 PM
    • Replies: 3
    • Views: 2,468
    September 7th, 2014, 09:59 PM Go to last post
  13. Walls

    Started by wgn, August 26th, 2014 12:32 PM
    distance per stroke, fast, smooth, walls
    • Replies: 1
    • Views: 234
    August 30th, 2014, 07:16 PM Go to last post
  14. Ladders and 25's

    Started by wgn, August 18th, 2014 12:24 AM
    1650, 25's, touch and go
    • Replies: 0
    • Views: 425
    August 18th, 2014, 12:24 AM Go to last post
  15. Punchy

    Started by wgn, August 4th, 2014 12:01 PM
    flag to flag, pull, stroke count, touch n go
    • Replies: 0
    • Views: 217
    August 4th, 2014, 12:01 PM Go to last post
  16. Kicking It

    Started by wgn, July 21st, 2014 11:29 AM
    flags, kick, pull, smooth
    • Replies: 0
    • Views: 202
    July 21st, 2014, 11:29 AM Go to last post
  17. Touch and Go

    Started by wgn, July 7th, 2014 10:39 AM
    25's, distance per stroke, touch n go
    • Replies: 0
    • Views: 327
    July 7th, 2014, 10:39 AM Go to last post
  18. Hodge Podge

    Started by wgn, June 30th, 2014 10:33 AM
    free, kick
    • Replies: 0
    • Views: 232
    June 30th, 2014, 10:33 AM Go to last post
  19. Iron Out

    Started by wgn, June 16th, 2014 10:43 AM
    kick, pull, swim
    • Replies: 0
    • Views: 251
    June 16th, 2014, 10:43 AM Go to last post
  20. Ladders

    Started by wgn, June 9th, 2014 05:09 PM
    choice, fins, pull, swim
    • Replies: 0
    • Views: 315
    June 9th, 2014, 05:09 PM Go to last post
  21. Variety

    Started by wgn, May 20th, 2014 12:10 PM
    kick, pull, stroke count, variety
    • Replies: 4
    • Views: 359
    June 9th, 2014, 04:42 PM Go to last post
  22. Building on Up

    Started by wgn, May 12th, 2014 11:46 AM
    kick, pull, smooth, swim
    • Replies: 0
    • Views: 282
    May 12th, 2014, 11:46 AM Go to last post
  23. 1 2 3

    Started by wgn, May 5th, 2014 11:39 AM
    dps, hybrid, kicking, pull
    • Replies: 0
    • Views: 206
    May 5th, 2014, 11:39 AM Go to last post
  24. Kicking It

    Started by wgn, April 28th, 2014 11:37 AM
    fins, kick, smooth, super hero
    • Replies: 0
    • Views: 148
    April 28th, 2014, 11:37 AM Go to last post
  25. Stretching Out

    Started by wgn, April 21st, 2014 11:42 AM
    fast, moderate free, skill
    • Replies: 0
    • Views: 220
    April 21st, 2014, 11:42 AM Go to last post

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