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Forum: Basic Training - by Mark Johnston

If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: Basic Training 2015 by Mark Johnston

    Started by SwimDogs, January 5th, 2015 04:11 PM
    • Replies: 2
    • Views: 324
    February 25th, 2015, 11:12 AM Go to last post
  2. Sticky Thread Sticky: Terminology

    Started by SwimDogs, January 8th, 2015 04:08 PM
    • Replies: 0
    • Views: 215
    January 8th, 2015, 04:08 PM Go to last post
  3. Sticky Thread Sticky: GOAL SETTING

    Started by SwimDogs, January 5th, 2015 05:27 PM
    • Replies: 0
    • Views: 170
    January 5th, 2015, 05:27 PM Go to last post
  1. Week #9: March 2nd through 6th

    Started by SwimDogs, February 28th, 2015 01:53 PM
    • Replies: 0
    • Views: 10
    February 28th, 2015, 01:53 PM Go to last post
  2. Week #8: February 23rd through 27th

    Started by SwimDogs, February 18th, 2015 10:09 PM
    • Replies: 5
    • Views: 213
    February 26th, 2015, 09:07 AM Go to last post
  3. Week #7: February 16th through 20th

    Started by SwimDogs, February 15th, 2015 02:15 PM
    • Replies: 2
    • Views: 207
    February 16th, 2015, 02:27 PM Go to last post
  4. Week 6: February 9th through 13th

    Started by SwimDogs, February 7th, 2015 01:57 PM
    • Replies: 0
    • Views: 238
    February 7th, 2015, 01:57 PM Go to last post
  5. Week #5: February 2nd - 6th

    Started by SwimDogs, January 31st, 2015 03:33 PM
    • Replies: 0
    • Views: 261
    January 31st, 2015, 03:33 PM Go to last post
  6. Week 4: January 26th through 30th

    Started by SwimDogs, January 25th, 2015 12:15 PM
    100 fly, 100im, postal swim, recovery
    • Replies: 0
    • Views: 238
    January 25th, 2015, 12:15 PM Go to last post
  7. Week 2: January 12th through 16th

    Started by SwimDogs, January 10th, 2015 05:07 PM
    • Replies: 3
    • Views: 428
    January 21st, 2015, 08:41 AM Go to last post
  8. Week 3: January 19th through 23rd

    Started by SwimDogs, January 17th, 2015 04:17 PM
    • Replies: 2
    • Views: 263
    January 20th, 2015, 04:18 PM Go to last post
  9. Week One: January 5th - January 9th

    Started by SwimDogs, January 5th, 2015 08:21 PM
    • Replies: 0
    • Views: 414
    January 5th, 2015, 08:21 PM Go to last post
  10. On and Off

    Started by wgn, October 20th, 2014 04:07 PM
    descend, drill, fast, kick
    • Replies: 1
    • Views: 505
    November 22nd, 2014, 01:33 PM Go to last post
  11. Challenging Yet Interesting

    Started by wgn, November 10th, 2014 05:39 PM
    dps, even pace, kicking, ladders
    • Replies: 0
    • Views: 439
    November 10th, 2014, 05:39 PM Go to last post
  12. Composed

    Started by wgn, September 28th, 2014 08:59 PM
    25's, kick, ladders, mix
    • Replies: 2
    • Views: 399
    October 29th, 2014, 04:43 PM Go to last post
  13. Skill It

    Started by wgn, June 2nd, 2014 11:46 AM
    counting strokes, dps, kick, pull
    • Replies: 2
    • Views: 360
    October 29th, 2014, 04:41 PM Go to last post
  14. Tomb Stone/Resistance

    Started by wgn, October 29th, 2014 04:36 PM
    broken swim, distance per stroke, kicking
    • Replies: 0
    • Views: 146
    October 29th, 2014, 04:36 PM Go to last post
  15. Adding Up

    Started by wgn, September 15th, 2014 12:45 PM
    fins, kick, smooth, stroke count
    • Replies: 0
    • Views: 269
    September 15th, 2014, 12:45 PM Go to last post
  16. Cool Countacular

    Started by wgn, September 8th, 2014 05:36 PM
    dps, kick, smooth, stroke count
    • Replies: 0
    • Views: 197
    September 8th, 2014, 05:36 PM Go to last post
  17. Terminology/Wendy's

    Started by wgn, December 31st, 2012 10:38 PM
    • Replies: 3
    • Views: 2,473
    September 7th, 2014, 09:59 PM Go to last post
  18. Walls

    Started by wgn, August 26th, 2014 12:32 PM
    distance per stroke, fast, smooth, walls
    • Replies: 1
    • Views: 242
    August 30th, 2014, 07:16 PM Go to last post
  19. Ladders and 25's

    Started by wgn, August 18th, 2014 12:24 AM
    1650, 25's, touch and go
    • Replies: 0
    • Views: 447
    August 18th, 2014, 12:24 AM Go to last post
  20. Punchy

    Started by wgn, August 4th, 2014 12:01 PM
    flag to flag, pull, stroke count, touch n go
    • Replies: 0
    • Views: 227
    August 4th, 2014, 12:01 PM Go to last post
  21. Kicking It

    Started by wgn, July 21st, 2014 11:29 AM
    flags, kick, pull, smooth
    • Replies: 0
    • Views: 206
    July 21st, 2014, 11:29 AM Go to last post
  22. Touch and Go

    Started by wgn, July 7th, 2014 10:39 AM
    25's, distance per stroke, touch n go
    • Replies: 0
    • Views: 336
    July 7th, 2014, 10:39 AM Go to last post
  23. Hodge Podge

    Started by wgn, June 30th, 2014 10:33 AM
    free, kick
    • Replies: 0
    • Views: 240
    June 30th, 2014, 10:33 AM Go to last post
  24. Iron Out

    Started by wgn, June 16th, 2014 10:43 AM
    kick, pull, swim
    • Replies: 0
    • Views: 258
    June 16th, 2014, 10:43 AM Go to last post
  25. Ladders

    Started by wgn, June 9th, 2014 05:09 PM
    choice, fins, pull, swim
    • Replies: 0
    • Views: 331
    June 9th, 2014, 05:09 PM Go to last post

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