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Forum: Basic Training - by Mark Johnston

If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: Basic Training 2015 by Mark Johnston

    Started by SwimDogs, January 5th, 2015 03:11 PM
    • Replies: 12
    • Views: 2,443
    February 28th, 2017, 04:16 PM Go to last post
  2. Sticky Thread Sticky: GOAL SETTING

    Started by SwimDogs, January 5th, 2015 04:27 PM
    • Replies: 6
    • Views: 1,385
    January 5th, 2017, 12:47 PM Go to last post
  3. Sticky Thread Sticky: Terminology

    Started by SwimDogs, January 8th, 2015 03:08 PM
    • Replies: 5
    • Views: 1,919
    January 17th, 2016, 09:22 PM Go to last post
  1. Week #17: April 25th - 28th (100-400 Individual Medley)

    Started by SwimDogs, April 20th, 2017 04:25 PM
    100 im, 200 im, 400 im
    • Replies: 0
    • Views: 40
    April 20th, 2017, 04:25 PM Go to last post
  2. Week #16: April 17th - 21st (Recovery and MISC)

    Started by SwimDogs, April 15th, 2017 02:50 PM
    • Replies: 2
    • Views: 113
    April 20th, 2017, 04:23 PM Go to last post
  3. Week #15: April 10th - 14th (Back and Breast 100/200)

    Started by SwimDogs, April 8th, 2017 08:37 AM
    • Replies: 0
    • Views: 146
    April 8th, 2017, 08:37 AM Go to last post
  4. Week #14: April 3rd - 7th (Stroke Sprints)

    Started by SwimDogs, March 31st, 2017 09:00 AM
    • Replies: 0
    • Views: 197
    March 31st, 2017, 09:00 AM Go to last post
  5. Week #13: March 27th - 31st (200 and 500 Free)

    Started by SwimDogs, March 25th, 2017 11:25 AM
    200 free, 500 free
    • Replies: 0
    • Views: 245
    March 25th, 2017, 11:25 AM Go to last post
  6. Week #12: March 20th - 24th, 2017 (Hackett Variations)

    Started by SwimDogs, March 17th, 2017 10:30 AM
    hackett set variations
    • Replies: 0
    • Views: 214
    March 17th, 2017, 10:30 AM Go to last post
    • Replies: 3
    • Views: 258
    March 8th, 2017, 04:59 PM Go to last post
  7. Week #9: Feb 27th - March 3rd, 2017 (Short Pentathlon)

    Started by SwimDogs, February 24th, 2017 12:00 PM
    • Replies: 2
    • Views: 316
    March 7th, 2017, 10:25 PM Go to last post
  8. Week #11: March 13th - 17th, 2017 (Long Pentathlon)

    Started by SwimDogs, March 3rd, 2017 07:47 AM
    • Replies: 0
    • Views: 125
    March 3rd, 2017, 07:47 AM Go to last post
  9. Week #3: January 16th-20th, 2017 (ePostal Hour Focus)

    Started by SwimDogs, January 13th, 2017 12:59 PM
    distance per stroke, one hour postal swim, stroke efficiency, stroke length
    • Replies: 12
    • Views: 592
    February 21st, 2017, 08:14 PM Go to last post
  10. Week #8: Feb 20th - 24th, 2017 (Four Random Practices)

    Started by SwimDogs, February 17th, 2017 11:58 AM
    100 fly, 200im, hackett
    • Replies: 1
    • Views: 354
    February 21st, 2017, 10:55 AM Go to last post
  11. Week #7: Feb 13th - 17th, 2017 (Freestyle Ladder)

    Started by SwimDogs, February 10th, 2017 12:37 PM
    • Replies: 0
    • Views: 405
    February 10th, 2017, 12:37 PM Go to last post
  12. Week #6: Feb 6th - 10th, 2017 (SPRINT 50s)

    Started by SwimDogs, February 3rd, 2017 12:15 PM
    backstroke, breaststroke, butterfly, freestyle, sprint
    • Replies: 0
    • Views: 283
    February 3rd, 2017, 12:15 PM Go to last post
  13. Week #5: Jan 30 - Feb 3rd, 2017 (200 Stroke-400IM Focus)

    Started by SwimDogs, January 27th, 2017 11:13 AM
    200 back, 200 breast, 200 fly, 400im
    • Replies: 5
    • Views: 308
    January 31st, 2017, 01:50 PM Go to last post
  14. Week #4: January 23rd-27th, 2017 (Individual Medley Focus)

    Started by SwimDogs, January 20th, 2017 02:49 PM
    • Replies: 4
    • Views: 345
    January 25th, 2017, 07:58 PM Go to last post
  15. Week #2: January 9th-13th, 2017 (ePostal Hour Focus)

    Started by SwimDogs, January 6th, 2017 10:01 AM
    epostal hour swim
    • Replies: 0
    • Views: 402
    January 6th, 2017, 10:01 AM Go to last post
  16. Week #1: January 2nd through January 6th, 2017

    Started by SwimDogs, December 30th, 2016 01:56 PM
    100 backstroke, 100 breaststroke, 50 butterfly, recovery
    • Replies: 0
    • Views: 800
    December 30th, 2016, 01:56 PM Go to last post
  17. Week #52: December 26th through December 30th, 2016

    Started by SwimDogs, December 23rd, 2016 12:11 PM
    100im, 200im, all day pace, hero sprints
    • Replies: 1
    • Views: 337
    December 23rd, 2016, 06:50 PM Go to last post
  18. Week #41: October 10th through October 14th, 2016

    Started by SwimDogs, October 8th, 2016 08:11 AM
    • Replies: 2
    • Views: 336
    December 23rd, 2016, 06:49 PM Go to last post
  19. Week #51: December 19th through December 23rd, 2016

    Started by SwimDogs, December 16th, 2016 01:32 PM
    • Replies: 0
    • Views: 253
    December 16th, 2016, 01:32 PM Go to last post
  20. Week #50: December 12th through December 16th, 2016

    Started by SwimDogs, December 9th, 2016 11:17 AM
    500 free, middle distance free
    • Replies: 0
    • Views: 330
    December 9th, 2016, 11:17 AM Go to last post
  21. Week #49: December 5th through December 9th, 2016

    Started by SwimDogs, December 2nd, 2016 12:30 PM
    100 breaststroke, 200 stroke, 400im, 50 butterfly
    • Replies: 0
    • Views: 309
    December 2nd, 2016, 12:30 PM Go to last post
  22. Week #48: November 28th through December 2nd, 2016

    Started by SwimDogs, November 25th, 2016 12:06 PM
    • Replies: 0
    • Views: 346
    November 25th, 2016, 12:06 PM Go to last post
  23. Week #47: November 21st through November 25th, 2016

    Started by SwimDogs, November 18th, 2016 10:52 AM
    • Replies: 0
    • Views: 287
    November 18th, 2016, 10:52 AM Go to last post
  24. Week #46: November 14th through November 18th, 2016

    Started by SwimDogs, November 11th, 2016 10:42 AM
    • Replies: 0
    • Views: 281
    November 11th, 2016, 10:42 AM Go to last post

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