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Forum: Basic Training for the New Swimmer - by Wendy Neely

Wendy's workouts are highly focused in basic skills. You will gain proficiency in your skills while building endurance, increasing efficiency and having fun during each workout.

  1. Sticky Thread Sticky: Terminology/Wendy's

    Started by wgn, December 31st, 2012 09:38 PM
    • Replies: 0
    • Views: 572
    wgn
    December 31st, 2012, 09:38 PM Go to last post

  1. Fast and Make it Count

    Started by wgn, May 12th, 2013 08:54 PM
    3/4 catch up, cruise, fast, kick, pace
    • Replies: 0
    • Views: 50
    wgn
    May 12th, 2013, 08:54 PM Go to last post

  2. Re Balance

    Started by wgn, May 6th, 2013 08:15 AM
    balance, cruise, kick, pull, under water
    • Replies: 0
    • Views: 72
    wgn
    May 6th, 2013, 08:15 AM Go to last post

  3. New You

    Started by wgn, April 29th, 2013 11:42 AM
    change, distance per stroke, efficiency, kicking, pull
    • Replies: 0
    • Views: 97
    wgn
    April 29th, 2013, 11:42 AM Go to last post

  4. Hot and Cold

    Started by wgn, April 21st, 2013 11:21 PM
    easy, fast, kick, pace
    • Replies: 0
    • Views: 131
    wgn
    April 21st, 2013, 11:21 PM Go to last post

  5. Refresher

    Started by wgn, April 15th, 2013 10:14 AM
    • Replies: 0
    • Views: 110
    wgn
    April 15th, 2013, 10:14 AM Go to last post

  6. It's Tricky

    Started by wgn, April 8th, 2013 01:25 AM
    • Replies: 0
    • Views: 124
    wgn
    April 8th, 2013, 01:25 AM Go to last post

  7. Week 3: Super Hero/Creating A Habit

    Started by wgn, January 14th, 2013 01:18 AM
    • Replies: 1
    • Views: 295
    harleycodr
    April 6th, 2013, 10:34 AM Go to last post

  8. Work it out/Smooth

    Started by wgn, April 1st, 2013 12:08 AM
    • Replies: 0
    • Views: 128
    wgn
    April 1st, 2013, 12:08 AM Go to last post

  9. Pairings

    Started by wgn, March 25th, 2013 12:34 AM
    • Replies: 0
    • Views: 77
    wgn
    March 25th, 2013, 12:34 AM Go to last post

  10. week 12/Mix up

    Started by wgn, March 18th, 2013 01:30 AM
    • Replies: 0
    • Views: 189
    wgn
    March 18th, 2013, 01:30 AM Go to last post

  11. Week 11

    Started by wgn, March 11th, 2013 12:47 AM
    • Replies: 0
    • Views: 116
    wgn
    March 11th, 2013, 12:47 AM Go to last post

  12. Week 10 /Mindful and Movin

    Started by wgn, March 4th, 2013 12:34 AM
    • Replies: 0
    • Views: 126
    wgn
    March 4th, 2013, 12:34 AM Go to last post

  13. Week 9/Spicing it Up!

    Started by wgn, February 24th, 2013 11:03 PM
    • Replies: 0
    • Views: 179
    wgn
    February 24th, 2013, 11:03 PM Go to last post

  14. Week 8 Control

    Started by wgn, February 18th, 2013 02:29 AM
    control, fins, kick, pace, paddles
    • Replies: 0
    • Views: 146
    wgn
    February 18th, 2013, 02:29 AM Go to last post

  15. Week 7/Puzzle Pieces

    Started by wgn, February 11th, 2013 12:55 AM
    • Replies: 0
    • Views: 127
    wgn
    February 11th, 2013, 12:55 AM Go to last post

  16. Week 6/Hybrid Skills

    Started by wgn, February 4th, 2013 12:52 AM
    • Replies: 0
    • Views: 177
    wgn
    February 4th, 2013, 12:52 AM Go to last post

  17. Smooth/Feel Good

    Started by wgn, January 21st, 2013 12:26 AM
    • Replies: 5
    • Views: 331
    Dave63
    January 30th, 2013, 04:57 PM Go to last post

  18. Salt n Peppa

    Started by wgn, January 28th, 2013 01:57 AM
    cruise, easy, fast, kick
    • Replies: 0
    • Views: 132
    wgn
    January 28th, 2013, 01:57 AM Go to last post

  19. Week 1/ Happy New Year

    Started by wgn, December 31st, 2012 09:44 PM
    • Replies: 6
    • Views: 743
    wgn
    January 20th, 2013, 11:30 PM Go to last post

  20. Week 2/ Paying Attention

    Started by wgn, January 7th, 2013 12:50 AM
    • Replies: 0
    • Views: 327
    wgn
    January 7th, 2013, 12:50 AM Go to last post

  21. Week 12/24-28 - Santa Claus is Swimming to Town!

    Started by CoachLaura, December 23rd, 2012 11:02 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 226
    CoachLaura
    December 31st, 2012, 04:39 PM Go to last post

  22. Week 12/17-21 - I'm Dreaming of a...

    Started by CoachLaura, December 17th, 2012 09:24 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 142
    CoachLaura
    December 17th, 2012, 09:24 PM Go to last post

  23. Week 12/10-14: Burn those holiday calories!

    Started by CoachLaura, December 10th, 2012 08:01 PM
    1 Attachment(s)
    • Replies: 2
    • Views: 315
    mjmclain
    December 13th, 2012, 01:53 PM Go to last post

  24. Week of 12/3-7 - Tis the Season to Swim!

    Started by CoachLaura, December 3rd, 2012 02:23 PM
    • Replies: 0
    • Views: 224
    CoachLaura
    December 3rd, 2012, 02:23 PM Go to last post

  25. Week of 11/26-11/30 - Getting Stronger Everyday!

    Started by CoachLaura, November 25th, 2012 08:25 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 174
    CoachLaura
    November 25th, 2012, 08:25 PM Go to last post
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