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Forum: Basic Training - by Mark Johnston

If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: GOAL SETTING

    Started by SwimDogs, January 5th, 2015 05:27 PM
    • Replies: 6
    • Views: 1,320
    January 5th, 2017, 01:47 PM Go to last post
  2. Sticky Thread Sticky: Terminology

    Started by SwimDogs, January 8th, 2015 04:08 PM
    • Replies: 5
    • Views: 1,803
    January 17th, 2016, 10:22 PM Go to last post
  3. Sticky Thread Sticky: Basic Training 2015 by Mark Johnston

    Started by SwimDogs, January 5th, 2015 04:11 PM
    • Replies: 8
    • Views: 2,215
    March 26th, 2015, 10:10 AM Go to last post
  1. Week #9: Feb 27th - March 3rd, 2017 (Short Pentathlon)

    Started by SwimDogs, February 24th, 2017 01:00 PM
    • Replies: 0
    • Views: 25
    February 24th, 2017, 01:00 PM Go to last post
  2. Week #3: January 16th-20th, 2017 (ePostal Hour Focus)

    Started by SwimDogs, January 13th, 2017 01:59 PM
    distance per stroke, one hour postal swim, stroke efficiency, stroke length
    • Replies: 12
    • Views: 514
    February 21st, 2017, 09:14 PM Go to last post
  3. Week #8: Feb 20th - 24th, 2017 (Four Random Practices)

    Started by SwimDogs, February 17th, 2017 12:58 PM
    100 fly, 200im, hackett
    • Replies: 1
    • Views: 172
    February 21st, 2017, 11:55 AM Go to last post
  4. Week #7: Feb 13th - 17th, 2017 (Freestyle Ladder)

    Started by SwimDogs, February 10th, 2017 01:37 PM
    • Replies: 0
    • Views: 245
    February 10th, 2017, 01:37 PM Go to last post
  5. Week #6: Feb 6th - 10th, 2017 (SPRINT 50s)

    Started by SwimDogs, February 3rd, 2017 01:15 PM
    backstroke, breaststroke, butterfly, freestyle, sprint
    • Replies: 0
    • Views: 228
    February 3rd, 2017, 01:15 PM Go to last post
  6. Week #5: Jan 30 - Feb 3rd, 2017 (200 Stroke-400IM Focus)

    Started by SwimDogs, January 27th, 2017 12:13 PM
    200 back, 200 breast, 200 fly, 400im
    • Replies: 5
    • Views: 257
    January 31st, 2017, 02:50 PM Go to last post
  7. Week #4: January 23rd-27th, 2017 (Individual Medley Focus)

    Started by SwimDogs, January 20th, 2017 03:49 PM
    • Replies: 4
    • Views: 288
    January 25th, 2017, 08:58 PM Go to last post
  8. Week #2: January 9th-13th, 2017 (ePostal Hour Focus)

    Started by SwimDogs, January 6th, 2017 11:01 AM
    epostal hour swim
    • Replies: 0
    • Views: 366
    January 6th, 2017, 11:01 AM Go to last post
  9. Week #1: January 2nd through January 6th, 2017

    Started by SwimDogs, December 30th, 2016 02:56 PM
    100 backstroke, 100 breaststroke, 50 butterfly, recovery
    • Replies: 0
    • Views: 680
    December 30th, 2016, 02:56 PM Go to last post
  10. Week #52: December 26th through December 30th, 2016

    Started by SwimDogs, December 23rd, 2016 01:11 PM
    100im, 200im, all day pace, hero sprints
    • Replies: 1
    • Views: 317
    December 23rd, 2016, 07:50 PM Go to last post
  11. Week #41: October 10th through October 14th, 2016

    Started by SwimDogs, October 8th, 2016 09:11 AM
    • Replies: 2
    • Views: 315
    December 23rd, 2016, 07:49 PM Go to last post
  12. Week #51: December 19th through December 23rd, 2016

    Started by SwimDogs, December 16th, 2016 02:32 PM
    • Replies: 0
    • Views: 244
    December 16th, 2016, 02:32 PM Go to last post
  13. Week #50: December 12th through December 16th, 2016

    Started by SwimDogs, December 9th, 2016 12:17 PM
    500 free, middle distance free
    • Replies: 0
    • Views: 316
    December 9th, 2016, 12:17 PM Go to last post
  14. Week #49: December 5th through December 9th, 2016

    Started by SwimDogs, December 2nd, 2016 01:30 PM
    100 breaststroke, 200 stroke, 400im, 50 butterfly
    • Replies: 0
    • Views: 297
    December 2nd, 2016, 01:30 PM Go to last post
  15. Week #48: November 28th through December 2nd, 2016

    Started by SwimDogs, November 25th, 2016 01:06 PM
    • Replies: 0
    • Views: 331
    November 25th, 2016, 01:06 PM Go to last post
  16. Week #47: November 21st through November 25th, 2016

    Started by SwimDogs, November 18th, 2016 11:52 AM
    • Replies: 0
    • Views: 279
    November 18th, 2016, 11:52 AM Go to last post
  17. Week #46: November 14th through November 18th, 2016

    Started by SwimDogs, November 11th, 2016 11:42 AM
    • Replies: 0
    • Views: 268
    November 11th, 2016, 11:42 AM Go to last post
  18. Week 45: November 7th through November 11th, 2016

    Started by SwimDogs, November 4th, 2016 10:06 PM
    • Replies: 0
    • Views: 252
    November 4th, 2016, 10:06 PM Go to last post
  19. Week #44: October 31st through November 4th, 2016

    Started by SwimDogs, October 28th, 2016 12:29 PM
    • Replies: 0
    • Views: 319
    October 28th, 2016, 12:29 PM Go to last post
  20. Week #43: October 24th through October 28th, 2016

    Started by SwimDogs, October 22nd, 2016 01:35 PM
    • Replies: 1
    • Views: 251
    October 26th, 2016, 06:44 PM Go to last post
  21. Week #42: October 17th through October 21st, 2016

    Started by SwimDogs, October 16th, 2016 11:37 AM
    • Replies: 1
    • Views: 386
    October 24th, 2016, 11:38 AM Go to last post
  22. Week #40: October 3rd through October 7th, 2016

    Started by SwimDogs, October 1st, 2016 10:46 AM
    • Replies: 0
    • Views: 394
    October 1st, 2016, 10:46 AM Go to last post
  23. Week #39: September 26th - September 30th, 2016

    Started by SwimDogs, September 23rd, 2016 08:12 PM
    • Replies: 1
    • Views: 387
    September 26th, 2016, 02:31 PM Go to last post
  24. Week #38: September 19th - September 23rd, 2016

    Started by SwimDogs, September 16th, 2016 06:22 PM
    • Replies: 0
    • Views: 336
    September 16th, 2016, 06:22 PM Go to last post
  25. Week #37: September 12th - September 16th, 2016

    Started by SwimDogs, September 9th, 2016 11:25 AM
    • Replies: 0
    • Views: 358
    September 9th, 2016, 11:25 AM Go to last post

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