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Forum: Stroke and IM Workouts - by Dean Hawks

Dean's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Let's get started!

    Started by d23hawks, January 6th, 2018 02:13 PM
    • Replies: 0
    • Views: 242
    January 6th, 2018, 02:13 PM Go to last post
  1. Week 16, 4 Weeks until Nationals !!

    Started by d23hawks, April 13th, 2018 05:38 PM
    • Replies: 0
    • Views: 87
    April 13th, 2018, 05:38 PM Go to last post
  2. Week 15, April 9-15 5 Weeks until Nationals

    Started by d23hawks, April 6th, 2018 06:53 PM
    • Replies: 0
    • Views: 126
    April 6th, 2018, 06:53 PM Go to last post
  3. Week 14, April 2-8 6 Weeks until Nationals

    Started by d23hawks, March 30th, 2018 07:47 PM
    • Replies: 0
    • Views: 107
    March 30th, 2018, 07:47 PM Go to last post
  4. Week 13 Are your workout times improving?

    Started by d23hawks, March 23rd, 2018 03:25 PM
    • Replies: 0
    • Views: 97
    March 23rd, 2018, 03:25 PM Go to last post
  5. Week 12, March 19-25 Seven weeks until Nationals

    Started by d23hawks, March 16th, 2018 07:28 PM
    • Replies: 0
    • Views: 150
    March 16th, 2018, 07:28 PM Go to last post
  6. Week 11, March 12-18 ( 8 Weeks until spring Nationals)

    Started by d23hawks, March 9th, 2018 06:33 PM
    • Replies: 0
    • Views: 161
    March 9th, 2018, 06:33 PM Go to last post
  7. Week 10, March 5-11

    Started by d23hawks, March 1st, 2018 10:23 AM
    • Replies: 0
    • Views: 203
    March 1st, 2018, 10:23 AM Go to last post
  8. Week 9, Feb. 26- March 4

    Started by d23hawks, February 23rd, 2018 09:17 PM
    • Replies: 0
    • Views: 182
    February 23rd, 2018, 09:17 PM Go to last post
  9. Week 8, February 19-25

    Started by d23hawks, February 16th, 2018 07:24 PM
    • Replies: 0
    • Views: 148
    February 16th, 2018, 07:24 PM Go to last post
  10. Post Week 1

    Started by d23hawks, January 8th, 2018 10:42 AM
    • Replies: 1
    • Views: 351
    February 11th, 2018, 07:59 PM Go to last post
  11. Post Week 7, Feb. 12-18

    Started by d23hawks, February 9th, 2018 06:26 PM
    • Replies: 0
    • Views: 140
    February 9th, 2018, 06:26 PM Go to last post
  12. Week 6, February 5-11

    Started by d23hawks, February 2nd, 2018 05:51 PM
    • Replies: 0
    • Views: 165
    February 2nd, 2018, 05:51 PM Go to last post
  13. Post Week 5, January 29- February 4

    Started by d23hawks, January 26th, 2018 05:48 PM
    • Replies: 1
    • Views: 211
    January 30th, 2018, 03:07 PM Go to last post
  14. Week 4 , January 22-28

    Started by d23hawks, January 23rd, 2018 09:05 AM
    • Replies: 0
    • Views: 128
    January 23rd, 2018, 09:05 AM Go to last post
  15. Week three January 15-21

    Started by d23hawks, January 12th, 2018 06:50 PM
    • Replies: 1
    • Views: 244
    January 17th, 2018, 11:12 PM Go to last post
  16. Week 2, January 8-14

    Started by d23hawks, January 8th, 2018 02:15 PM
    • Replies: 1
    • Views: 265
    January 9th, 2018, 07:54 AM Go to last post
  17. Week 52 Dec 24-31, 2017 Taper Stroke IM USRPT Aerobic base

    Started by alevasseur, December 22nd, 2017 10:21 AM
    • Replies: 0
    • Views: 216
    December 22nd, 2017, 10:21 AM Go to last post
  18. Week 51 Dec 17-23, 2017 Taper Stroke IM USRPT Aerobic base

    Started by alevasseur, December 15th, 2017 09:58 AM
    • Replies: 0
    • Views: 100
    December 15th, 2017, 09:58 AM Go to last post
  19. Week 50 Dec 10-16, 2017 Taper Stroke IM USRPT Aerobic base

    Started by alevasseur, December 12th, 2017 12:46 PM
    • Replies: 0
    • Views: 49
    December 12th, 2017, 12:46 PM Go to last post
  20. Week 49 Dec 3-9, 2017 Taper Stroke IM USRPT Aerobic base

    Started by alevasseur, December 2nd, 2017 08:07 PM
    • Replies: 1
    • Views: 124
    December 12th, 2017, 12:30 PM Go to last post
  21. Week 48 November 26-December 2, 2017 Taper Stroke and IM

    Started by alevasseur, November 24th, 2017 12:31 PM
    • Replies: 0
    • Views: 131
    November 24th, 2017, 12:31 PM Go to last post
  22. Week 47 November 19-25, 2017 Stroke and IM

    Started by alevasseur, November 16th, 2017 11:44 PM
    • Replies: 0
    • Views: 215
    November 16th, 2017, 11:44 PM Go to last post
  23. Week 46 November 12-18, 2017 Stroke and IM

    Started by alevasseur, November 9th, 2017 11:24 PM
    • Replies: 0
    • Views: 161
    November 9th, 2017, 11:24 PM Go to last post
  24. Week 45 November 5-11, 2017 Stroke and IM

    Started by alevasseur, November 3rd, 2017 08:55 AM
    • Replies: 0
    • Views: 164
    November 3rd, 2017, 08:55 AM Go to last post
  25. Week 44 October 29-November 4, 2017 Stroke and IM

    Started by alevasseur, October 27th, 2017 11:09 AM
    • Replies: 0
    • Views: 164
    October 27th, 2017, 11:09 AM Go to last post

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