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Forum: Stroke and IM Workouts - by Andrew LeVasseur

Andrew's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Terminology for Dryland and Drills

    Started by alevasseur, February 17th, 2017 04:54 PM
    • Replies: 0
    • Views: 418
    February 17th, 2017, 04:54 PM Go to last post
  1. Week 50 Dec 10-16, 2017 Taper Stroke IM USRPT Aerobic base

    Started by alevasseur, December 12th, 2017 01:46 PM
    • Replies: 0
    • Views: 21
    December 12th, 2017, 01:46 PM Go to last post
  2. Week 49 Dec 3-9, 2017 Taper Stroke IM USRPT Aerobic base

    Started by alevasseur, December 2nd, 2017 09:07 PM
    • Replies: 1
    • Views: 84
    December 12th, 2017, 01:30 PM Go to last post
  3. Week 48 November 26-December 2, 2017 Taper Stroke and IM

    Started by alevasseur, November 24th, 2017 01:31 PM
    • Replies: 0
    • Views: 99
    November 24th, 2017, 01:31 PM Go to last post
  4. Week 47 November 19-25, 2017 Stroke and IM

    Started by alevasseur, November 17th, 2017 12:44 AM
    • Replies: 0
    • Views: 146
    November 17th, 2017, 12:44 AM Go to last post
  5. Week 46 November 12-18, 2017 Stroke and IM

    Started by alevasseur, November 10th, 2017 12:24 AM
    • Replies: 0
    • Views: 126
    November 10th, 2017, 12:24 AM Go to last post
  6. Week 45 November 5-11, 2017 Stroke and IM

    Started by alevasseur, November 3rd, 2017 09:55 AM
    • Replies: 0
    • Views: 129
    November 3rd, 2017, 09:55 AM Go to last post
  7. Week 44 October 29-November 4, 2017 Stroke and IM

    Started by alevasseur, October 27th, 2017 12:09 PM
    • Replies: 0
    • Views: 138
    October 27th, 2017, 12:09 PM Go to last post
  8. Week 43 October 22-28, 2017 Stroke and IM

    Started by alevasseur, October 22nd, 2017 05:50 PM
    • Replies: 0
    • Views: 77
    October 22nd, 2017, 05:50 PM Go to last post
  9. Week 42 October 15-21, 2017 Stroke and IM

    Started by alevasseur, October 22nd, 2017 02:10 PM
    • Replies: 0
    • Views: 51
    October 22nd, 2017, 02:10 PM Go to last post
  10. Week 41 October 8-14, 2017 Stroke and IM

    Started by alevasseur, October 18th, 2017 02:50 AM
    • Replies: 0
    • Views: 67
    October 18th, 2017, 02:50 AM Go to last post
  11. Week 40 October 1-7, 2017 Stroke and IM

    Started by alevasseur, October 6th, 2017 11:02 AM
    • Replies: 0
    • Views: 136
    October 6th, 2017, 11:02 AM Go to last post
  12. Week 39 September 24-30, 2017 Stroke and IM

    Started by alevasseur, September 22nd, 2017 12:48 AM
    • Replies: 2
    • Views: 209
    October 6th, 2017, 10:42 AM Go to last post
  13. Week 38 September 17-23, 2017 Stroke and IM

    Started by alevasseur, September 21st, 2017 08:45 PM
    • Replies: 0
    • Views: 49
    September 21st, 2017, 08:45 PM Go to last post
  14. Week 37 September 10-16, 2017 Stroke and IM

    Started by alevasseur, September 21st, 2017 08:38 PM
    • Replies: 0
    • Views: 62
    September 21st, 2017, 08:38 PM Go to last post
  15. Week 36 September 3-9, 2017 Stroke and IM

    Started by alevasseur, September 15th, 2017 07:54 PM
    • Replies: 0
    • Views: 114
    September 15th, 2017, 07:54 PM Go to last post
  16. Week 35 August 27-Sept 2, 2017 Stroke and IM

    Started by alevasseur, August 28th, 2017 02:14 PM
    • Replies: 2
    • Views: 292
    September 15th, 2017, 07:29 PM Go to last post
  17. Week 34 August 20-26, 2017 Stroke and IM

    Started by alevasseur, August 28th, 2017 01:51 PM
    • Replies: 0
    • Views: 65
    August 28th, 2017, 01:51 PM Go to last post
  18. Week 33 August 13-19, 2017 Stroke and IM

    Started by alevasseur, August 28th, 2017 01:25 PM
    • Replies: 0
    • Views: 81
    August 28th, 2017, 01:25 PM Go to last post
  19. SCM training plan to COLO State SCM Championship

    Started by alevasseur, August 28th, 2017 01:16 PM
    • Replies: 0
    • Views: 45
    August 28th, 2017, 01:16 PM Go to last post
  20. Week 32 August 6-12, 2017 Stroke and IM

    Started by alevasseur, August 5th, 2017 02:40 PM
    • Replies: 0
    • Views: 283
    August 5th, 2017, 02:40 PM Go to last post
  21. Week 31 July 30-August 5, 2017 Stroke and IM

    Started by alevasseur, July 28th, 2017 01:51 AM
    • Replies: 0
    • Views: 183
    July 28th, 2017, 01:51 AM Go to last post
  22. Week 30 July 23-29, 2017 Stroke and IM

    Started by alevasseur, July 28th, 2017 12:39 AM
    • Replies: 0
    • Views: 62
    July 28th, 2017, 12:39 AM Go to last post
  23. Week 29 July 16-22, 2017 Stroke and IM

    Started by alevasseur, July 18th, 2017 12:19 PM
    • Replies: 0
    • Views: 128
    July 18th, 2017, 12:19 PM Go to last post
  24. Week 28 July 9-15, 2017 Stroke and IM

    Started by alevasseur, July 8th, 2017 01:11 AM
    • Replies: 1
    • Views: 189
    July 13th, 2017, 12:11 AM Go to last post
  25. Week 27 July 2-8, 2017 Stroke and IM

    Started by alevasseur, July 5th, 2017 05:11 PM
    • Replies: 0
    • Views: 71
    July 5th, 2017, 05:11 PM Go to last post

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