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Forum: Stroke and IM Workouts - by Andrew LeVasseur

Andrew's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Terminology for Dryland and Drills

    Started by alevasseur, February 17th, 2017 03:54 PM
    • Replies: 0
    • Views: 119
    February 17th, 2017, 03:54 PM Go to last post
  1. Week 15 April 9-15 2017 Stroke and IM

    Started by alevasseur, April 17th, 2017 04:38 PM
    • Replies: 0
    • Views: 73
    April 17th, 2017, 04:38 PM Go to last post
  2. Week 14 April 2-8 2017 Stroke and IM

    Started by alevasseur, April 7th, 2017 08:26 AM
    • Replies: 0
    • Views: 144
    April 7th, 2017, 08:26 AM Go to last post
  3. Week 13 Mar 26-April1 2017 Stroke and IM

    Started by alevasseur, March 31st, 2017 08:41 AM
    • Replies: 0
    • Views: 120
    March 31st, 2017, 08:41 AM Go to last post
  4. Week 12 Mar 19-25 2017 Stroke and IM

    Started by alevasseur, March 17th, 2017 12:32 PM
    • Replies: 0
    • Views: 218
    March 17th, 2017, 12:32 PM Go to last post
  5. Week 10 Mar 5-11, 2017 Stroke and IM

    Started by alevasseur, March 17th, 2017 12:03 PM
    • Replies: 0
    • Views: 55
    March 17th, 2017, 12:03 PM Go to last post
  6. Week 11 Mar 12-18, 2017 Stroke and IM

    Started by alevasseur, March 10th, 2017 12:50 PM
    • Replies: 0
    • Views: 138
    March 10th, 2017, 12:50 PM Go to last post
  7. Week 9 Feb 26-Mar 4, 2017 Stroke and IM

    Started by alevasseur, March 1st, 2017 10:10 AM
    • Replies: 0
    • Views: 92
    March 1st, 2017, 10:10 AM Go to last post
  8. Week 8 Feb 19-25, 2017 Stroke and IM

    Started by alevasseur, February 17th, 2017 04:04 PM
    • Replies: 0
    • Views: 196
    February 17th, 2017, 04:04 PM Go to last post
  9. Week 7 Feb 12-18, 2017 Stroke and IM

    Started by alevasseur, February 10th, 2017 03:22 PM
    • Replies: 0
    • Views: 144
    February 10th, 2017, 03:22 PM Go to last post
  10. Week 6 Feb 5-11, 2017 Stroke and IM

    Started by alevasseur, February 3rd, 2017 02:46 PM
    • Replies: 0
    • Views: 131
    February 3rd, 2017, 02:46 PM Go to last post
  11. Week 5 Jan 29-Feb 4, 2017 Stroke and IM

    Started by alevasseur, January 27th, 2017 01:51 PM
    • Replies: 2
    • Views: 155
    February 1st, 2017, 11:26 AM Go to last post
  12. Terminology

    Started by pwb, January 6th, 2015 07:56 PM
    • Replies: 3
    • Views: 1,282
    January 31st, 2017, 02:57 PM Go to last post
  13. Week 2 January 8-15 Stroke and IM Andrew Le Vasseur

    Started by alevasseur, January 6th, 2017 08:56 AM
    • Replies: 2
    • Views: 356
    January 27th, 2017, 01:54 PM Go to last post
  14. Week 4 January 22-28, 2017 Stroke and IM

    Started by alevasseur, January 20th, 2017 01:43 PM
    • Replies: 2
    • Views: 171
    January 27th, 2017, 01:47 PM Go to last post
  15. Week 3 January 15-21, 2017 Stroke and IM

    Started by alevasseur, January 11th, 2017 04:26 PM
    • Replies: 2
    • Views: 272
    January 27th, 2017, 01:45 PM Go to last post
  16. Weeks #51 & 52 - So long and thanks for all the SDKs!

    Started by pwb, December 17th, 2016 10:05 AM
    • Replies: 10
    • Views: 488
    December 30th, 2016, 10:19 AM Go to last post
  17. Week #50 - Holiday Training Appetizers (Start Dec 12th)

    Started by pwb, December 10th, 2016 09:50 AM
    • Replies: 0
    • Views: 267
    December 10th, 2016, 09:50 AM Go to last post
  18. Weeks #47 & 48 = 8 TAPER TIME WORKOUTS (Nov 21st to Dec 4th)

    Started by pwb, November 18th, 2016 01:09 PM
    • Replies: 2
    • Views: 255
    December 7th, 2016, 04:32 PM Go to last post
  19. Week #49 - Ready for Holiday Training? (Start Dec 5th)

    Started by pwb, December 1st, 2016 06:13 PM
    • Replies: 0
    • Views: 192
    December 1st, 2016, 06:13 PM Go to last post
  20. Week #45 - Cycle 3 / Week 4 (Start Nov 14th)

    Started by pwb, November 11th, 2016 10:36 PM
    • Replies: 0
    • Views: 292
    November 11th, 2016, 10:36 PM Go to last post
  21. Week #44 - Cycle 3 / Week 3 (Start Nov 7th)

    Started by pwb, November 5th, 2016 01:24 PM
    • Replies: 0
    • Views: 200
    November 5th, 2016, 01:24 PM Go to last post
  22. Week #44 - Cycle 3 / Week 2 (Start Halloween)

    Started by pwb, October 29th, 2016 05:34 PM
    • Replies: 0
    • Views: 207
    October 29th, 2016, 05:34 PM Go to last post
  23. Week #43 - Cycle 3 / Week 1 (Start Oct 24th)

    Started by pwb, October 23rd, 2016 10:18 PM
    • Replies: 0
    • Views: 252
    October 23rd, 2016, 10:18 PM Go to last post
  24. Week #42 - Cycle 2 / Week 4 (Start Oct 17th)

    Started by pwb, October 16th, 2016 07:09 PM
    • Replies: 0
    • Views: 254
    October 16th, 2016, 07:09 PM Go to last post
  25. Week #41 - Cycle 2 / Week 3 (Start Oct 10th)

    Started by pwb, October 8th, 2016 11:02 PM
    • Replies: 0
    • Views: 229
    October 8th, 2016, 11:02 PM Go to last post

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