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Forum: Stroke and IM Workouts - by Andrew LeVasseur

Andrew's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Terminology for Dryland and Drills

    Started by alevasseur, February 17th, 2017 03:54 PM
    • Replies: 0
    • Views: 351
    February 17th, 2017, 03:54 PM Go to last post
  1. Week 41 October 8-14, 2017 Stroke and IM

    Started by alevasseur, October 18th, 2017 01:50 AM
    • Replies: 0
    • Views: 27
    October 18th, 2017, 01:50 AM Go to last post
  2. Week 40 October 1-7, 2017 Stroke and IM

    Started by alevasseur, October 6th, 2017 10:02 AM
    • Replies: 0
    • Views: 114
    October 6th, 2017, 10:02 AM Go to last post
  3. Week 39 September 24-30, 2017 Stroke and IM

    Started by alevasseur, September 21st, 2017 11:48 PM
    • Replies: 2
    • Views: 194
    October 6th, 2017, 09:42 AM Go to last post
  4. Week 38 September 17-23, 2017 Stroke and IM

    Started by alevasseur, September 21st, 2017 07:45 PM
    • Replies: 0
    • Views: 37
    September 21st, 2017, 07:45 PM Go to last post
  5. Week 37 September 10-16, 2017 Stroke and IM

    Started by alevasseur, September 21st, 2017 07:38 PM
    • Replies: 0
    • Views: 41
    September 21st, 2017, 07:38 PM Go to last post
  6. Week 36 September 3-9, 2017 Stroke and IM

    Started by alevasseur, September 15th, 2017 06:54 PM
    • Replies: 0
    • Views: 96
    September 15th, 2017, 06:54 PM Go to last post
  7. Week 35 August 27-Sept 2, 2017 Stroke and IM

    Started by alevasseur, August 28th, 2017 01:14 PM
    • Replies: 2
    • Views: 279
    September 15th, 2017, 06:29 PM Go to last post
  8. Week 34 August 20-26, 2017 Stroke and IM

    Started by alevasseur, August 28th, 2017 12:51 PM
    • Replies: 0
    • Views: 55
    August 28th, 2017, 12:51 PM Go to last post
  9. Week 33 August 13-19, 2017 Stroke and IM

    Started by alevasseur, August 28th, 2017 12:25 PM
    • Replies: 0
    • Views: 69
    August 28th, 2017, 12:25 PM Go to last post
  10. SCM training plan to COLO State SCM Championship

    Started by alevasseur, August 28th, 2017 12:16 PM
    • Replies: 0
    • Views: 43
    August 28th, 2017, 12:16 PM Go to last post
  11. Week 32 August 6-12, 2017 Stroke and IM

    Started by alevasseur, August 5th, 2017 01:40 PM
    • Replies: 0
    • Views: 275
    August 5th, 2017, 01:40 PM Go to last post
  12. Week 31 July 30-August 5, 2017 Stroke and IM

    Started by alevasseur, July 28th, 2017 12:51 AM
    • Replies: 0
    • Views: 181
    July 28th, 2017, 12:51 AM Go to last post
  13. Week 30 July 23-29, 2017 Stroke and IM

    Started by alevasseur, July 27th, 2017 11:39 PM
    • Replies: 0
    • Views: 60
    July 27th, 2017, 11:39 PM Go to last post
  14. Week 29 July 16-22, 2017 Stroke and IM

    Started by alevasseur, July 18th, 2017 11:19 AM
    • Replies: 0
    • Views: 127
    July 18th, 2017, 11:19 AM Go to last post
  15. Week 28 July 9-15, 2017 Stroke and IM

    Started by alevasseur, July 8th, 2017 12:11 AM
    • Replies: 1
    • Views: 184
    July 12th, 2017, 11:11 PM Go to last post
  16. Week 27 July 2-8, 2017 Stroke and IM

    Started by alevasseur, July 5th, 2017 04:11 PM
    • Replies: 0
    • Views: 66
    July 5th, 2017, 04:11 PM Go to last post
  17. Week 26 June 25-July 1, 2017 Stroke and IM

    Started by alevasseur, June 27th, 2017 12:01 PM
    • Replies: 0
    • Views: 116
    June 27th, 2017, 12:01 PM Go to last post
  18. Week 25 June 18-24, 2017 Stroke and IM

    Started by alevasseur, June 18th, 2017 05:10 AM
    • Replies: 1
    • Views: 161
    June 21st, 2017, 10:43 AM Go to last post
  19. Week 24 June 11-17, 2017 Stroke and IM

    Started by alevasseur, June 9th, 2017 12:12 PM
    • Replies: 0
    • Views: 93
    June 9th, 2017, 12:12 PM Go to last post
  20. Week 23 June 4-10, 2017 Stroke and IM

    Started by alevasseur, June 7th, 2017 11:32 PM
    • Replies: 0
    • Views: 55
    June 7th, 2017, 11:32 PM Go to last post
  21. Week 22 May 28-June 3, 2017 Stroke and IM

    Started by alevasseur, May 29th, 2017 09:11 PM
    • Replies: 0
    • Views: 129
    May 29th, 2017, 09:11 PM Go to last post
  22. Week 21 May 21-27, 2017 Stroke and IM

    Started by alevasseur, May 19th, 2017 08:41 AM
    • Replies: 0
    • Views: 159
    May 19th, 2017, 08:41 AM Go to last post
  23. Training Plan to 2017 LCM Nationals

    Started by alevasseur, May 12th, 2017 08:58 AM
    • Replies: 0
    • Views: 95
    May 12th, 2017, 08:58 AM Go to last post
  24. Week 20 May 14-20, 2017 Stroke and IM

    Started by alevasseur, May 12th, 2017 08:55 AM
    • Replies: 0
    • Views: 119
    May 12th, 2017, 08:55 AM Go to last post
  25. Week 19 May 7-13, 2017 Stroke and IM

    Started by alevasseur, May 10th, 2017 11:06 PM
    • Replies: 0
    • Views: 60
    May 10th, 2017, 11:06 PM Go to last post

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