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Forum: Stroke and IM Workouts - by Andrew LeVasseur

Andrew's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Terminology for Dryland and Drills

    Started by alevasseur, February 17th, 2017 03:54 PM
    • Replies: 0
    • Views: 257
    February 17th, 2017, 03:54 PM Go to last post
  1. Week 32 August 6-12, 2017 Stroke and IM

    Started by alevasseur, August 5th, 2017 01:40 PM
    • Replies: 0
    • Views: 148
    August 5th, 2017, 01:40 PM Go to last post
  2. Week 31 July 30-August 5, 2017 Stroke and IM

    Started by alevasseur, July 28th, 2017 12:51 AM
    • Replies: 0
    • Views: 166
    July 28th, 2017, 12:51 AM Go to last post
  3. Week 30 July 23-29, 2017 Stroke and IM

    Started by alevasseur, July 27th, 2017 11:39 PM
    • Replies: 0
    • Views: 49
    July 27th, 2017, 11:39 PM Go to last post
  4. Week 29 July 16-22, 2017 Stroke and IM

    Started by alevasseur, July 18th, 2017 11:19 AM
    • Replies: 0
    • Views: 117
    July 18th, 2017, 11:19 AM Go to last post
  5. Week 28 July 9-15, 2017 Stroke and IM

    Started by alevasseur, July 8th, 2017 12:11 AM
    • Replies: 1
    • Views: 166
    July 12th, 2017, 11:11 PM Go to last post
  6. Week 27 July 2-8, 2017 Stroke and IM

    Started by alevasseur, July 5th, 2017 04:11 PM
    • Replies: 0
    • Views: 60
    July 5th, 2017, 04:11 PM Go to last post
  7. Week 26 June 25-July 1, 2017 Stroke and IM

    Started by alevasseur, June 27th, 2017 12:01 PM
    • Replies: 0
    • Views: 113
    June 27th, 2017, 12:01 PM Go to last post
  8. Week 25 June 18-24, 2017 Stroke and IM

    Started by alevasseur, June 18th, 2017 05:10 AM
    • Replies: 1
    • Views: 152
    June 21st, 2017, 10:43 AM Go to last post
  9. Week 24 June 11-17, 2017 Stroke and IM

    Started by alevasseur, June 9th, 2017 12:12 PM
    • Replies: 0
    • Views: 90
    June 9th, 2017, 12:12 PM Go to last post
  10. Week 23 June 4-10, 2017 Stroke and IM

    Started by alevasseur, June 7th, 2017 11:32 PM
    • Replies: 0
    • Views: 51
    June 7th, 2017, 11:32 PM Go to last post
  11. Week 22 May 28-June 3, 2017 Stroke and IM

    Started by alevasseur, May 29th, 2017 09:11 PM
    • Replies: 0
    • Views: 125
    May 29th, 2017, 09:11 PM Go to last post
  12. Week 21 May 21-27, 2017 Stroke and IM

    Started by alevasseur, May 19th, 2017 08:41 AM
    • Replies: 0
    • Views: 155
    May 19th, 2017, 08:41 AM Go to last post
  13. Training Plan to 2017 LCM Nationals

    Started by alevasseur, May 12th, 2017 08:58 AM
    • Replies: 0
    • Views: 93
    May 12th, 2017, 08:58 AM Go to last post
  14. Week 20 May 14-20, 2017 Stroke and IM

    Started by alevasseur, May 12th, 2017 08:55 AM
    • Replies: 0
    • Views: 111
    May 12th, 2017, 08:55 AM Go to last post
  15. Week 19 May 7-13, 2017 Stroke and IM

    Started by alevasseur, May 10th, 2017 11:06 PM
    • Replies: 0
    • Views: 46
    May 10th, 2017, 11:06 PM Go to last post
  16. Week 18 April 30-May 6, 2017 Stroke and IM

    Started by alevasseur, May 10th, 2017 10:54 PM
    • Replies: 0
    • Views: 34
    May 10th, 2017, 10:54 PM Go to last post
  17. Week 17 April 23-29, 2017 Stroke and IM

    Started by alevasseur, April 26th, 2017 06:09 PM
    • Replies: 0
    • Views: 152
    April 26th, 2017, 06:09 PM Go to last post
  18. Week 16 April 16-22 2017 Stroke and IM

    Started by alevasseur, April 26th, 2017 01:24 AM
    • Replies: 0
    • Views: 67
    April 26th, 2017, 01:24 AM Go to last post
  19. Week 15 April 9-15 2017 Stroke and IM

    Started by alevasseur, April 17th, 2017 04:38 PM
    • Replies: 0
    • Views: 108
    April 17th, 2017, 04:38 PM Go to last post
  20. Week 14 April 2-8 2017 Stroke and IM

    Started by alevasseur, April 7th, 2017 08:26 AM
    • Replies: 0
    • Views: 161
    April 7th, 2017, 08:26 AM Go to last post
  21. Week 13 Mar 26-April1 2017 Stroke and IM

    Started by alevasseur, March 31st, 2017 08:41 AM
    • Replies: 0
    • Views: 142
    March 31st, 2017, 08:41 AM Go to last post
  22. Week 12 Mar 19-25 2017 Stroke and IM

    Started by alevasseur, March 17th, 2017 12:32 PM
    • Replies: 0
    • Views: 238
    March 17th, 2017, 12:32 PM Go to last post
  23. Week 10 Mar 5-11, 2017 Stroke and IM

    Started by alevasseur, March 17th, 2017 12:03 PM
    • Replies: 0
    • Views: 69
    March 17th, 2017, 12:03 PM Go to last post
  24. Week 11 Mar 12-18, 2017 Stroke and IM

    Started by alevasseur, March 10th, 2017 12:50 PM
    • Replies: 0
    • Views: 163
    March 10th, 2017, 12:50 PM Go to last post
  25. Week 9 Feb 26-Mar 4, 2017 Stroke and IM

    Started by alevasseur, March 1st, 2017 10:10 AM
    • Replies: 0
    • Views: 111
    March 1st, 2017, 10:10 AM Go to last post

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