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Forum: Stroke and IM Workouts - by Dean Hawks

Dean's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Let's get started!

    Started by d23hawks, January 6th, 2018 02:13 PM
    • Replies: 0
    • Views: 321
    January 6th, 2018, 02:13 PM Go to last post
  1. Week 25, June 18-24

    Started by d23hawks, June 8th, 2018 06:06 PM
    • Replies: 0
    • Views: 148
    June 8th, 2018, 06:06 PM Go to last post
  2. Week 24 June 11-17

    Started by d23hawks, June 8th, 2018 05:38 PM
    • Replies: 0
    • Views: 70
    June 8th, 2018, 05:38 PM Go to last post
  3. Week 23, June 4-10

    Started by d23hawks, June 2nd, 2018 12:32 PM
    • Replies: 0
    • Views: 101
    June 2nd, 2018, 12:32 PM Go to last post
  4. Week 22, May 28- June 3 Long Course !

    Started by d23hawks, May 24th, 2018 07:11 PM
    • Replies: 0
    • Views: 97
    May 24th, 2018, 07:11 PM Go to last post
  5. Week 21 , May 21-27

    Started by d23hawks, May 18th, 2018 02:45 PM
    • Replies: 0
    • Views: 118
    May 18th, 2018, 02:45 PM Go to last post
  6. Week 19 Get ready for Pan Am's

    Started by d23hawks, May 4th, 2018 07:21 PM
    • Replies: 0
    • Views: 150
    May 4th, 2018, 07:21 PM Go to last post
  7. Week 18 Week of Nationals!

    Started by d23hawks, May 4th, 2018 06:30 PM
    • Replies: 0
    • Views: 66
    May 4th, 2018, 06:30 PM Go to last post
  8. Post Week 18 , April 30- May 6 11 days until Nationals

    Started by d23hawks, April 27th, 2018 09:55 PM
    • Replies: 0
    • Views: 121
    April 27th, 2018, 09:55 PM Go to last post
  9. Week 17 April 23-29 18 days until Nationals

    Started by d23hawks, April 20th, 2018 06:19 PM
    • Replies: 0
    • Views: 136
    April 20th, 2018, 06:19 PM Go to last post
  10. Week 16, 4 Weeks until Nationals !!

    Started by d23hawks, April 13th, 2018 05:38 PM
    • Replies: 0
    • Views: 128
    April 13th, 2018, 05:38 PM Go to last post
  11. Week 15, April 9-15 5 Weeks until Nationals

    Started by d23hawks, April 6th, 2018 06:53 PM
    • Replies: 0
    • Views: 147
    April 6th, 2018, 06:53 PM Go to last post
  12. Week 14, April 2-8 6 Weeks until Nationals

    Started by d23hawks, March 30th, 2018 07:47 PM
    • Replies: 0
    • Views: 120
    March 30th, 2018, 07:47 PM Go to last post
  13. Week 13 Are your workout times improving?

    Started by d23hawks, March 23rd, 2018 03:25 PM
    • Replies: 0
    • Views: 124
    March 23rd, 2018, 03:25 PM Go to last post
  14. Week 12, March 19-25 Seven weeks until Nationals

    Started by d23hawks, March 16th, 2018 07:28 PM
    • Replies: 0
    • Views: 162
    March 16th, 2018, 07:28 PM Go to last post
  15. Week 11, March 12-18 ( 8 Weeks until spring Nationals)

    Started by d23hawks, March 9th, 2018 06:33 PM
    • Replies: 0
    • Views: 173
    March 9th, 2018, 06:33 PM Go to last post
  16. Week 10, March 5-11

    Started by d23hawks, March 1st, 2018 10:23 AM
    • Replies: 0
    • Views: 221
    March 1st, 2018, 10:23 AM Go to last post
  17. Week 9, Feb. 26- March 4

    Started by d23hawks, February 23rd, 2018 09:17 PM
    • Replies: 0
    • Views: 201
    February 23rd, 2018, 09:17 PM Go to last post
  18. Week 8, February 19-25

    Started by d23hawks, February 16th, 2018 07:24 PM
    • Replies: 0
    • Views: 168
    February 16th, 2018, 07:24 PM Go to last post
  19. Post Week 1

    Started by d23hawks, January 8th, 2018 10:42 AM
    • Replies: 1
    • Views: 395
    February 11th, 2018, 07:59 PM Go to last post
  20. Post Week 7, Feb. 12-18

    Started by d23hawks, February 9th, 2018 06:26 PM
    • Replies: 0
    • Views: 153
    February 9th, 2018, 06:26 PM Go to last post
  21. Week 6, February 5-11

    Started by d23hawks, February 2nd, 2018 05:51 PM
    • Replies: 0
    • Views: 177
    February 2nd, 2018, 05:51 PM Go to last post
  22. Post Week 5, January 29- February 4

    Started by d23hawks, January 26th, 2018 05:48 PM
    • Replies: 1
    • Views: 218
    January 30th, 2018, 03:07 PM Go to last post
  23. Week 4 , January 22-28

    Started by d23hawks, January 23rd, 2018 09:05 AM
    • Replies: 0
    • Views: 144
    January 23rd, 2018, 09:05 AM Go to last post
  24. Week three January 15-21

    Started by d23hawks, January 12th, 2018 06:50 PM
    • Replies: 1
    • Views: 264
    January 17th, 2018, 11:12 PM Go to last post
  25. Week 2, January 8-14

    Started by d23hawks, January 8th, 2018 02:15 PM
    • Replies: 1
    • Views: 305
    January 9th, 2018, 07:54 AM Go to last post

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