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Forum: Stroke and IM Workouts - by Dean Hawks

Dean's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Let's get started!

    Started by d23hawks, January 6th, 2018 02:13 PM
    • Replies: 1
    • Views: 763
    August 27th, 2018, 02:21 PM Go to last post
  1. Week 22, May 27-June 2, 2019

    Started by d23hawks, May 24th, 2019 04:57 PM
    • Replies: 0
    • Views: 9
    May 24th, 2019, 04:57 PM Go to last post
  2. Week 21, May 20-26, 2019

    Started by d23hawks, May 17th, 2019 05:12 PM
    • Replies: 0
    • Views: 82
    May 17th, 2019, 05:12 PM Go to last post
  3. Week 20, May 13-19, 2019

    Started by d23hawks, May 10th, 2019 03:23 PM
    • Replies: 0
    • Views: 84
    May 10th, 2019, 03:23 PM Go to last post
  4. Week 19, May 6-12, 2019

    Started by d23hawks, May 3rd, 2019 04:46 PM
    • Replies: 3
    • Views: 112
    May 7th, 2019, 08:21 PM Go to last post
  5. Week 18, April 29- May5, 2019

    Started by d23hawks, April 25th, 2019 02:50 PM
    • Replies: 0
    • Views: 100
    April 25th, 2019, 02:50 PM Go to last post
  6. Week 17, April 22-28, 2019

    Started by d23hawks, April 20th, 2019 02:01 PM
    • Replies: 0
    • Views: 86
    April 20th, 2019, 02:01 PM Go to last post
  7. Week 16, April 15-21

    Started by d23hawks, April 12th, 2019 03:40 PM
    • Replies: 0
    • Views: 116
    April 12th, 2019, 03:40 PM Go to last post
  8. Week 15, April 8-14, 2019

    Started by d23hawks, April 5th, 2019 12:50 PM
    • Replies: 0
    • Views: 141
    April 5th, 2019, 12:50 PM Go to last post
  9. Week 14, April 1-7, 2019

    Started by d23hawks, March 29th, 2019 12:32 PM
    • Replies: 0
    • Views: 133
    March 29th, 2019, 12:32 PM Go to last post
  10. Week 13, March 25-31, 2019

    Started by d23hawks, March 22nd, 2019 01:22 PM
    • Replies: 0
    • Views: 129
    March 22nd, 2019, 01:22 PM Go to last post
  11. Week 12, March 18-24, 2019

    Started by d23hawks, March 15th, 2019 03:58 PM
    • Replies: 0
    • Views: 116
    March 15th, 2019, 03:58 PM Go to last post
  12. Week 11, March 11-17, 2019

    Started by d23hawks, March 8th, 2019 02:06 PM
    • Replies: 1
    • Views: 173
    March 12th, 2019, 07:12 PM Go to last post
  13. Week 10, March 4-10, 2019

    Started by d23hawks, February 25th, 2019 09:07 AM
    • Replies: 1
    • Views: 198
    March 5th, 2019, 12:33 PM Go to last post
  14. Week 9, Feb. 25-March 9, 2019

    Started by d23hawks, February 21st, 2019 02:44 PM
    • Replies: 1
    • Views: 145
    February 22nd, 2019, 11:11 AM Go to last post
  15. Week 8, Feb. 18-24,2019

    Started by d23hawks, February 15th, 2019 04:26 PM
    • Replies: 0
    • Views: 132
    February 15th, 2019, 04:26 PM Go to last post
  16. Week 7, Feb. 11-17

    Started by d23hawks, February 8th, 2019 03:21 PM
    • Replies: 0
    • Views: 137
    February 8th, 2019, 03:21 PM Go to last post
  17. Week 5, Jan. 28- Feb. 3, 2019

    Started by d23hawks, January 25th, 2019 03:50 PM
    • Replies: 1
    • Views: 295
    February 6th, 2019, 11:28 AM Go to last post
  18. Week 4, Jan. 21-27

    Started by d23hawks, January 18th, 2019 05:26 PM
    • Replies: 2
    • Views: 149
    January 21st, 2019, 12:10 PM Go to last post
  19. Week 3, Jan. 14-20, 2019

    Started by d23hawks, January 11th, 2019 04:01 PM
    • Replies: 1
    • Views: 173
    January 17th, 2019, 11:46 AM Go to last post
  20. Week 2, Jan. 7-13, 2019

    Started by d23hawks, January 4th, 2019 05:03 PM
    • Replies: 0
    • Views: 194
    January 4th, 2019, 05:03 PM Go to last post
  21. Post Week 43, October 22-28

    Started by d23hawks, October 18th, 2018 05:15 PM
    • Replies: 3
    • Views: 230
    January 2nd, 2019, 02:19 PM Go to last post
  22. Week #1, Dec. 31-Jan. 6

    Started by d23hawks, December 28th, 2018 03:14 PM
    • Replies: 0
    • Views: 235
    December 28th, 2018, 03:14 PM Go to last post
  23. Week 52, 2018, Dec. 24-30th

    Started by d23hawks, December 21st, 2018 02:52 PM
    • Replies: 1
    • Views: 120
    December 26th, 2018, 11:37 AM Go to last post
  24. Week 51, December 17-23, 2018

    Started by d23hawks, December 14th, 2018 03:52 PM
    • Replies: 0
    • Views: 141
    December 14th, 2018, 03:52 PM Go to last post
  25. Week 50, December 10-16, 2018

    Started by d23hawks, December 6th, 2018 11:53 AM
    • Replies: 1
    • Views: 157
    December 10th, 2018, 12:13 PM Go to last post

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