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Forum: Stroke and IM Workouts - by Dean Hawks

Dean's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Let's get started!

    Started by d23hawks, January 6th, 2018 03:13 PM
    • Replies: 1
    • Views: 946
    August 27th, 2018, 03:21 PM Go to last post
  1. Week 50, Dec. 9-15, 2019

    Started by d23hawks, December 5th, 2019 06:35 PM
    • Replies: 1
    • Views: 46
    December 9th, 2019, 06:30 PM Go to last post
  2. Week 49, Dec.2-8, 2019

    Started by d23hawks, November 30th, 2019 12:48 PM
    • Replies: 0
    • Views: 103
    November 30th, 2019, 12:48 PM Go to last post
  3. Week 48, Nov. 25-Dec.1, 2019

    Started by d23hawks, November 22nd, 2019 05:22 PM
    • Replies: 1
    • Views: 130
    November 27th, 2019, 07:22 PM Go to last post
  4. Week 47, Nov. 18-24, 2019

    Started by d23hawks, November 14th, 2019 06:42 PM
    • Replies: 0
    • Views: 133
    November 14th, 2019, 06:42 PM Go to last post
  5. Week 46, Nov. 11-17,2019

    Started by d23hawks, November 7th, 2019 08:13 PM
    • Replies: 1
    • Views: 131
    November 12th, 2019, 01:00 PM Go to last post
  6. Week 45, Nov. 4-10, 2019

    Started by d23hawks, November 1st, 2019 03:35 PM
    • Replies: 0
    • Views: 117
    November 1st, 2019, 03:35 PM Go to last post
  7. Week 44, Oct. 28- Nov. 3, 2019

    Started by d23hawks, October 25th, 2019 08:30 PM
    • Replies: 1
    • Views: 124
    October 29th, 2019, 12:31 PM Go to last post
  8. Week 43, October 21-27, 2019

    Started by d23hawks, October 18th, 2019 04:28 PM
    • Replies: 0
    • Views: 141
    October 18th, 2019, 04:28 PM Go to last post
  9. Week 42, October 14-20,2019

    Started by d23hawks, October 11th, 2019 07:28 PM
    • Replies: 0
    • Views: 115
    October 11th, 2019, 07:28 PM Go to last post
  10. Week 41, Oct. 7-13, 2019

    Started by d23hawks, October 4th, 2019 05:31 PM
    • Replies: 0
    • Views: 136
    October 4th, 2019, 05:31 PM Go to last post
  11. Week 40, Sept. 30- Oct. 6, 2019

    Started by d23hawks, September 27th, 2019 06:31 PM
    • Replies: 0
    • Views: 161
    September 27th, 2019, 06:31 PM Go to last post
  12. week 39, Sept. 23-29, 2019

    Started by d23hawks, September 20th, 2019 07:33 PM
    • Replies: 0
    • Views: 104
    September 20th, 2019, 07:33 PM Go to last post
  13. Week 38, September 16-22, 2019

    Started by d23hawks, September 14th, 2019 07:48 PM
    • Replies: 0
    • Views: 154
    September 14th, 2019, 07:48 PM Go to last post
  14. Week 37, September 9-15, 2019

    Started by d23hawks, September 6th, 2019 05:34 PM
    • Replies: 0
    • Views: 125
    September 6th, 2019, 05:34 PM Go to last post
  15. Week 36, Sept. 2- 8, 2019

    Started by d23hawks, August 30th, 2019 09:08 PM
    • Replies: 1
    • Views: 164
    September 6th, 2019, 11:31 AM Go to last post
  16. Week 35, Aug. 26- Sept. 1, 2019

    Started by d23hawks, August 23rd, 2019 11:24 AM
    • Replies: 0
    • Views: 160
    August 23rd, 2019, 11:24 AM Go to last post
  17. Week 34, August 19-25

    Started by d23hawks, August 16th, 2019 05:04 PM
    • Replies: 0
    • Views: 102
    August 16th, 2019, 05:04 PM Go to last post
  18. Week 31, July 29-Aug. 4, 2019

    Started by d23hawks, July 26th, 2019 04:02 PM
    • Replies: 3
    • Views: 210
    August 12th, 2019, 11:30 PM Go to last post
  19. Week 33, Aug. 12-18, 2019

    Started by d23hawks, August 9th, 2019 06:10 PM
    • Replies: 0
    • Views: 97
    August 9th, 2019, 06:10 PM Go to last post
  20. Week 32, Aug. 4-11,2019

    Started by d23hawks, August 1st, 2019 09:53 AM
    • Replies: 0
    • Views: 165
    August 1st, 2019, 09:53 AM Go to last post
  21. Week 30, July 22-28,2019

    Started by d23hawks, July 19th, 2019 04:14 PM
    • Replies: 0
    • Views: 117
    July 19th, 2019, 04:14 PM Go to last post
  22. Week 29, July 15-21,2019

    Started by d23hawks, July 12th, 2019 06:08 PM
    • Replies: 0
    • Views: 90
    July 12th, 2019, 06:08 PM Go to last post
  23. Week 28, July 8-14,2019

    Started by d23hawks, July 4th, 2019 04:50 PM
    • Replies: 0
    • Views: 122
    July 4th, 2019, 04:50 PM Go to last post
  24. Week 27, July 1-7,2019

    Started by d23hawks, June 27th, 2019 10:51 AM
    • Replies: 0
    • Views: 121
    June 27th, 2019, 10:51 AM Go to last post
  25. Week 26, June 24-30, 2019

    Started by d23hawks, June 20th, 2019 03:44 PM
    • Replies: 0
    • Views: 111
    June 20th, 2019, 03:44 PM Go to last post

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