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Forum: Stroke and IM Workouts - by Dean Hawks

Dean's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Let's get started!

    Started by d23hawks, January 6th, 2018 02:13 PM
    • Replies: 1
    • Views: 482
    August 27th, 2018, 02:21 PM Go to last post
  1. Week 42, October 15-21

    Started by d23hawks, October 12th, 2018 06:32 PM
    • Replies: 0
    • Views: 43
    October 12th, 2018, 06:32 PM Go to last post
  2. Week 41, October 8-14

    Started by d23hawks, October 5th, 2018 06:48 PM
    • Replies: 0
    • Views: 104
    October 5th, 2018, 06:48 PM Go to last post
  3. Week 40, Oct. 1-7, 2018

    Started by d23hawks, September 29th, 2018 05:58 PM
    • Replies: 0
    • Views: 105
    September 29th, 2018, 05:58 PM Go to last post
  4. Week 39, September 24-30

    Started by d23hawks, September 21st, 2018 05:21 PM
    • Replies: 0
    • Views: 100
    September 21st, 2018, 05:21 PM Go to last post
  5. Week 38, Sept. 17-23

    Started by d23hawks, September 14th, 2018 06:07 PM
    • Replies: 0
    • Views: 108
    September 14th, 2018, 06:07 PM Go to last post
  6. Week 37, Sept. 10-16, 2018

    Started by d23hawks, September 7th, 2018 05:27 PM
    • Replies: 0
    • Views: 118
    September 7th, 2018, 05:27 PM Go to last post
  7. Week 36, Sept. 3-9

    Started by d23hawks, August 31st, 2018 06:32 PM
    • Replies: 0
    • Views: 148
    August 31st, 2018, 06:32 PM Go to last post
  8. Week 35, Aug. 27- Sept. 2

    Started by d23hawks, August 24th, 2018 09:24 PM
    • Replies: 0
    • Views: 110
    August 24th, 2018, 09:24 PM Go to last post
  9. Week 34, August 20-26

    Started by d23hawks, August 17th, 2018 06:05 PM
    • Replies: 0
    • Views: 107
    August 17th, 2018, 06:05 PM Go to last post
  10. Week 33, Aug. 13-19

    Started by d23hawks, August 10th, 2018 03:58 PM
    • Replies: 0
    • Views: 111
    August 10th, 2018, 03:58 PM Go to last post
  11. Week 32, August 6-12

    Started by d23hawks, August 2nd, 2018 04:13 PM
    • Replies: 0
    • Views: 107
    August 2nd, 2018, 04:13 PM Go to last post
  12. Week 31, July 30- Aug. 5

    Started by d23hawks, July 27th, 2018 06:15 PM
    • Replies: 0
    • Views: 91
    July 27th, 2018, 06:15 PM Go to last post
  13. Week 30, July 23-29

    Started by d23hawks, July 20th, 2018 06:59 PM
    • Replies: 0
    • Views: 112
    July 20th, 2018, 06:59 PM Go to last post
  14. Week 29, July 16-22

    Started by d23hawks, July 13th, 2018 04:16 PM
    • Replies: 1
    • Views: 123
    July 15th, 2018, 02:01 PM Go to last post
  15. week 28, July 9-15

    Started by d23hawks, July 6th, 2018 06:59 PM
    • Replies: 1
    • Views: 115
    July 8th, 2018, 11:11 PM Go to last post
  16. Week 27, July 2-8

    Started by d23hawks, June 29th, 2018 07:14 PM
    • Replies: 0
    • Views: 100
    June 29th, 2018, 07:14 PM Go to last post
  17. Post Week 26, June 25- July 1

    Started by d23hawks, June 22nd, 2018 04:47 PM
    • Replies: 0
    • Views: 140
    June 22nd, 2018, 04:47 PM Go to last post
  18. Week 25, June 18-24

    Started by d23hawks, June 8th, 2018 06:06 PM
    • Replies: 0
    • Views: 181
    June 8th, 2018, 06:06 PM Go to last post
  19. Week 24 June 11-17

    Started by d23hawks, June 8th, 2018 05:38 PM
    • Replies: 0
    • Views: 88
    June 8th, 2018, 05:38 PM Go to last post
  20. Week 23, June 4-10

    Started by d23hawks, June 2nd, 2018 12:32 PM
    • Replies: 0
    • Views: 117
    June 2nd, 2018, 12:32 PM Go to last post
  21. Week 22, May 28- June 3 Long Course !

    Started by d23hawks, May 24th, 2018 07:11 PM
    • Replies: 0
    • Views: 110
    May 24th, 2018, 07:11 PM Go to last post
  22. Week 21 , May 21-27

    Started by d23hawks, May 18th, 2018 02:45 PM
    • Replies: 0
    • Views: 132
    May 18th, 2018, 02:45 PM Go to last post
  23. Week 19 Get ready for Pan Am's

    Started by d23hawks, May 4th, 2018 07:21 PM
    • Replies: 0
    • Views: 157
    May 4th, 2018, 07:21 PM Go to last post
  24. Week 18 Week of Nationals!

    Started by d23hawks, May 4th, 2018 06:30 PM
    • Replies: 0
    • Views: 68
    May 4th, 2018, 06:30 PM Go to last post
  25. Post Week 18 , April 30- May 6 11 days until Nationals

    Started by d23hawks, April 27th, 2018 09:55 PM
    • Replies: 0
    • Views: 124
    April 27th, 2018, 09:55 PM Go to last post

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