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Forum: Stroke and IM Workouts - by Dean Hawks

Dean's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Let's get started!

    Started by d23hawks, January 6th, 2018 03:13 PM
    • Replies: 1
    • Views: 527
    August 27th, 2018, 03:21 PM Go to last post
  1. Week 46, November 12-18

    Started by d23hawks, November 2nd, 2018 09:35 PM
    • Replies: 0
    • Views: 112
    November 2nd, 2018, 09:35 PM Go to last post
  2. Week 45, November 5-11

    Started by d23hawks, November 2nd, 2018 06:17 PM
    • Replies: 0
    • Views: 65
    November 2nd, 2018, 06:17 PM Go to last post
  3. Week 44, October 29- Nov. 4

    Started by d23hawks, October 27th, 2018 05:26 PM
    • Replies: 0
    • Views: 78
    October 27th, 2018, 05:26 PM Go to last post
  4. Post Week 43, October 22-28

    Started by d23hawks, October 18th, 2018 06:15 PM
    • Replies: 2
    • Views: 151
    October 26th, 2018, 07:25 PM Go to last post
  5. Week 42, October 15-21

    Started by d23hawks, October 12th, 2018 07:32 PM
    • Replies: 0
    • Views: 112
    October 12th, 2018, 07:32 PM Go to last post
  6. Week 41, October 8-14

    Started by d23hawks, October 5th, 2018 07:48 PM
    • Replies: 0
    • Views: 131
    October 5th, 2018, 07:48 PM Go to last post
  7. Week 40, Oct. 1-7, 2018

    Started by d23hawks, September 29th, 2018 06:58 PM
    • Replies: 0
    • Views: 120
    September 29th, 2018, 06:58 PM Go to last post
  8. Week 39, September 24-30

    Started by d23hawks, September 21st, 2018 06:21 PM
    • Replies: 0
    • Views: 111
    September 21st, 2018, 06:21 PM Go to last post
  9. Week 38, Sept. 17-23

    Started by d23hawks, September 14th, 2018 07:07 PM
    • Replies: 0
    • Views: 117
    September 14th, 2018, 07:07 PM Go to last post
  10. Week 37, Sept. 10-16, 2018

    Started by d23hawks, September 7th, 2018 06:27 PM
    • Replies: 0
    • Views: 129
    September 7th, 2018, 06:27 PM Go to last post
  11. Week 36, Sept. 3-9

    Started by d23hawks, August 31st, 2018 07:32 PM
    • Replies: 0
    • Views: 156
    August 31st, 2018, 07:32 PM Go to last post
  12. Week 35, Aug. 27- Sept. 2

    Started by d23hawks, August 24th, 2018 10:24 PM
    • Replies: 0
    • Views: 115
    August 24th, 2018, 10:24 PM Go to last post
  13. Week 34, August 20-26

    Started by d23hawks, August 17th, 2018 07:05 PM
    • Replies: 0
    • Views: 109
    August 17th, 2018, 07:05 PM Go to last post
  14. Week 33, Aug. 13-19

    Started by d23hawks, August 10th, 2018 04:58 PM
    • Replies: 0
    • Views: 113
    August 10th, 2018, 04:58 PM Go to last post
  15. Week 32, August 6-12

    Started by d23hawks, August 2nd, 2018 05:13 PM
    • Replies: 0
    • Views: 110
    August 2nd, 2018, 05:13 PM Go to last post
  16. Week 31, July 30- Aug. 5

    Started by d23hawks, July 27th, 2018 07:15 PM
    • Replies: 0
    • Views: 95
    July 27th, 2018, 07:15 PM Go to last post
  17. Week 30, July 23-29

    Started by d23hawks, July 20th, 2018 07:59 PM
    • Replies: 0
    • Views: 115
    July 20th, 2018, 07:59 PM Go to last post
  18. Week 29, July 16-22

    Started by d23hawks, July 13th, 2018 05:16 PM
    • Replies: 1
    • Views: 126
    July 15th, 2018, 03:01 PM Go to last post
  19. week 28, July 9-15

    Started by d23hawks, July 6th, 2018 07:59 PM
    • Replies: 1
    • Views: 119
    July 9th, 2018, 12:11 AM Go to last post
  20. Week 27, July 2-8

    Started by d23hawks, June 29th, 2018 08:14 PM
    • Replies: 0
    • Views: 102
    June 29th, 2018, 08:14 PM Go to last post
  21. Post Week 26, June 25- July 1

    Started by d23hawks, June 22nd, 2018 05:47 PM
    • Replies: 0
    • Views: 144
    June 22nd, 2018, 05:47 PM Go to last post
  22. Week 25, June 18-24

    Started by d23hawks, June 8th, 2018 07:06 PM
    • Replies: 0
    • Views: 181
    June 8th, 2018, 07:06 PM Go to last post
  23. Week 24 June 11-17

    Started by d23hawks, June 8th, 2018 06:38 PM
    • Replies: 0
    • Views: 95
    June 8th, 2018, 06:38 PM Go to last post
  24. Week 23, June 4-10

    Started by d23hawks, June 2nd, 2018 01:32 PM
    • Replies: 0
    • Views: 121
    June 2nd, 2018, 01:32 PM Go to last post
  25. Week 22, May 28- June 3 Long Course !

    Started by d23hawks, May 24th, 2018 08:11 PM
    • Replies: 0
    • Views: 111
    May 24th, 2018, 08:11 PM Go to last post

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