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Forum: Stroke and IM Workouts - by Dean Hawks

Dean's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Let's get started!

    Started by d23hawks, January 6th, 2018 02:13 PM
    • Replies: 0
    • Views: 394
    January 6th, 2018, 02:13 PM Go to last post
  1. Week 34, August 20-26

    Started by d23hawks, August 17th, 2018 06:05 PM
    • Replies: 0
    • Views: 22
    August 17th, 2018, 06:05 PM Go to last post
  2. Week 33, Aug. 13-19

    Started by d23hawks, August 10th, 2018 03:58 PM
    • Replies: 0
    • Views: 101
    August 10th, 2018, 03:58 PM Go to last post
  3. Week 32, August 6-12

    Started by d23hawks, August 2nd, 2018 04:13 PM
    • Replies: 0
    • Views: 102
    August 2nd, 2018, 04:13 PM Go to last post
  4. Week 31, July 30- Aug. 5

    Started by d23hawks, July 27th, 2018 06:15 PM
    • Replies: 0
    • Views: 82
    July 27th, 2018, 06:15 PM Go to last post
  5. Week 30, July 23-29

    Started by d23hawks, July 20th, 2018 06:59 PM
    • Replies: 0
    • Views: 106
    July 20th, 2018, 06:59 PM Go to last post
  6. Week 29, July 16-22

    Started by d23hawks, July 13th, 2018 04:16 PM
    • Replies: 1
    • Views: 119
    July 15th, 2018, 02:01 PM Go to last post
  7. week 28, July 9-15

    Started by d23hawks, July 6th, 2018 06:59 PM
    • Replies: 1
    • Views: 111
    July 8th, 2018, 11:11 PM Go to last post
  8. Week 27, July 2-8

    Started by d23hawks, June 29th, 2018 07:14 PM
    • Replies: 0
    • Views: 95
    June 29th, 2018, 07:14 PM Go to last post
  9. Post Week 26, June 25- July 1

    Started by d23hawks, June 22nd, 2018 04:47 PM
    • Replies: 0
    • Views: 133
    June 22nd, 2018, 04:47 PM Go to last post
  10. Week 25, June 18-24

    Started by d23hawks, June 8th, 2018 06:06 PM
    • Replies: 0
    • Views: 181
    June 8th, 2018, 06:06 PM Go to last post
  11. Week 24 June 11-17

    Started by d23hawks, June 8th, 2018 05:38 PM
    • Replies: 0
    • Views: 84
    June 8th, 2018, 05:38 PM Go to last post
  12. Week 23, June 4-10

    Started by d23hawks, June 2nd, 2018 12:32 PM
    • Replies: 0
    • Views: 115
    June 2nd, 2018, 12:32 PM Go to last post
  13. Week 22, May 28- June 3 Long Course !

    Started by d23hawks, May 24th, 2018 07:11 PM
    • Replies: 0
    • Views: 109
    May 24th, 2018, 07:11 PM Go to last post
  14. Week 21 , May 21-27

    Started by d23hawks, May 18th, 2018 02:45 PM
    • Replies: 0
    • Views: 126
    May 18th, 2018, 02:45 PM Go to last post
  15. Week 19 Get ready for Pan Am's

    Started by d23hawks, May 4th, 2018 07:21 PM
    • Replies: 0
    • Views: 156
    May 4th, 2018, 07:21 PM Go to last post
  16. Week 18 Week of Nationals!

    Started by d23hawks, May 4th, 2018 06:30 PM
    • Replies: 0
    • Views: 67
    May 4th, 2018, 06:30 PM Go to last post
  17. Post Week 18 , April 30- May 6 11 days until Nationals

    Started by d23hawks, April 27th, 2018 09:55 PM
    • Replies: 0
    • Views: 122
    April 27th, 2018, 09:55 PM Go to last post
  18. Week 17 April 23-29 18 days until Nationals

    Started by d23hawks, April 20th, 2018 06:19 PM
    • Replies: 0
    • Views: 136
    April 20th, 2018, 06:19 PM Go to last post
  19. Week 16, 4 Weeks until Nationals !!

    Started by d23hawks, April 13th, 2018 05:38 PM
    • Replies: 0
    • Views: 130
    April 13th, 2018, 05:38 PM Go to last post
  20. Week 15, April 9-15 5 Weeks until Nationals

    Started by d23hawks, April 6th, 2018 06:53 PM
    • Replies: 0
    • Views: 148
    April 6th, 2018, 06:53 PM Go to last post
  21. Week 14, April 2-8 6 Weeks until Nationals

    Started by d23hawks, March 30th, 2018 07:47 PM
    • Replies: 0
    • Views: 122
    March 30th, 2018, 07:47 PM Go to last post
  22. Week 13 Are your workout times improving?

    Started by d23hawks, March 23rd, 2018 03:25 PM
    • Replies: 0
    • Views: 125
    March 23rd, 2018, 03:25 PM Go to last post
  23. Week 12, March 19-25 Seven weeks until Nationals

    Started by d23hawks, March 16th, 2018 07:28 PM
    • Replies: 0
    • Views: 163
    March 16th, 2018, 07:28 PM Go to last post
  24. Week 11, March 12-18 ( 8 Weeks until spring Nationals)

    Started by d23hawks, March 9th, 2018 06:33 PM
    • Replies: 0
    • Views: 174
    March 9th, 2018, 06:33 PM Go to last post
  25. Week 10, March 5-11

    Started by d23hawks, March 1st, 2018 10:23 AM
    • Replies: 0
    • Views: 227
    March 1st, 2018, 10:23 AM Go to last post

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