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Forum: Stroke and IM Workouts - by Dean Hawks

Dean's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Let's get started!

    Started by d23hawks, January 6th, 2018 02:13 PM
    • Replies: 1
    • Views: 718
    August 27th, 2018, 02:21 PM Go to last post
  1. Week 12, March 18-24, 2019

    Started by d23hawks, March 15th, 2019 03:58 PM
    • Replies: 0
    • Views: 47
    March 15th, 2019, 03:58 PM Go to last post
  2. Week 11, March 11-17, 2019

    Started by d23hawks, March 8th, 2019 02:06 PM
    • Replies: 1
    • Views: 132
    March 12th, 2019, 07:12 PM Go to last post
  3. Week 10, March 4-10, 2019

    Started by d23hawks, February 25th, 2019 09:07 AM
    • Replies: 1
    • Views: 186
    March 5th, 2019, 12:33 PM Go to last post
  4. Week 9, Feb. 25-March 9, 2019

    Started by d23hawks, February 21st, 2019 02:44 PM
    • Replies: 1
    • Views: 130
    February 22nd, 2019, 11:11 AM Go to last post
  5. Week 8, Feb. 18-24,2019

    Started by d23hawks, February 15th, 2019 04:26 PM
    • Replies: 0
    • Views: 115
    February 15th, 2019, 04:26 PM Go to last post
  6. Week 7, Feb. 11-17

    Started by d23hawks, February 8th, 2019 03:21 PM
    • Replies: 0
    • Views: 128
    February 8th, 2019, 03:21 PM Go to last post
  7. Week 5, Jan. 28- Feb. 3, 2019

    Started by d23hawks, January 25th, 2019 03:50 PM
    • Replies: 1
    • Views: 287
    February 6th, 2019, 11:28 AM Go to last post
  8. Week 4, Jan. 21-27

    Started by d23hawks, January 18th, 2019 05:26 PM
    • Replies: 2
    • Views: 146
    January 21st, 2019, 12:10 PM Go to last post
  9. Week 3, Jan. 14-20, 2019

    Started by d23hawks, January 11th, 2019 04:01 PM
    • Replies: 1
    • Views: 166
    January 17th, 2019, 11:46 AM Go to last post
  10. Week 2, Jan. 7-13, 2019

    Started by d23hawks, January 4th, 2019 05:03 PM
    • Replies: 0
    • Views: 186
    January 4th, 2019, 05:03 PM Go to last post
  11. Post Week 43, October 22-28

    Started by d23hawks, October 18th, 2018 05:15 PM
    • Replies: 3
    • Views: 228
    January 2nd, 2019, 02:19 PM Go to last post
  12. Week #1, Dec. 31-Jan. 6

    Started by d23hawks, December 28th, 2018 03:14 PM
    • Replies: 0
    • Views: 219
    December 28th, 2018, 03:14 PM Go to last post
  13. Week 52, 2018, Dec. 24-30th

    Started by d23hawks, December 21st, 2018 02:52 PM
    • Replies: 1
    • Views: 118
    December 26th, 2018, 11:37 AM Go to last post
  14. Week 51, December 17-23, 2018

    Started by d23hawks, December 14th, 2018 03:52 PM
    • Replies: 0
    • Views: 135
    December 14th, 2018, 03:52 PM Go to last post
  15. Week 50, December 10-16, 2018

    Started by d23hawks, December 6th, 2018 11:53 AM
    • Replies: 1
    • Views: 152
    December 10th, 2018, 12:13 PM Go to last post
  16. week 49 Dec.3-9

    Started by d23hawks, November 30th, 2018 04:05 PM
    • Replies: 0
    • Views: 120
    November 30th, 2018, 04:05 PM Go to last post
  17. Week 47, November 19-25

    Started by d23hawks, November 16th, 2018 03:51 PM
    • Replies: 0
    • Views: 232
    November 16th, 2018, 03:51 PM Go to last post
  18. Week 46, November 12-18

    Started by d23hawks, November 2nd, 2018 08:35 PM
    • Replies: 0
    • Views: 176
    November 2nd, 2018, 08:35 PM Go to last post
  19. Week 45, November 5-11

    Started by d23hawks, November 2nd, 2018 05:17 PM
    • Replies: 0
    • Views: 90
    November 2nd, 2018, 05:17 PM Go to last post
  20. Week 44, October 29- Nov. 4

    Started by d23hawks, October 27th, 2018 04:26 PM
    • Replies: 0
    • Views: 92
    October 27th, 2018, 04:26 PM Go to last post
  21. Week 42, October 15-21

    Started by d23hawks, October 12th, 2018 06:32 PM
    • Replies: 0
    • Views: 116
    October 12th, 2018, 06:32 PM Go to last post
  22. Week 41, October 8-14

    Started by d23hawks, October 5th, 2018 06:48 PM
    • Replies: 0
    • Views: 137
    October 5th, 2018, 06:48 PM Go to last post
  23. Week 40, Oct. 1-7, 2018

    Started by d23hawks, September 29th, 2018 05:58 PM
    • Replies: 0
    • Views: 126
    September 29th, 2018, 05:58 PM Go to last post
  24. Week 39, September 24-30

    Started by d23hawks, September 21st, 2018 05:21 PM
    • Replies: 0
    • Views: 116
    September 21st, 2018, 05:21 PM Go to last post
  25. Week 38, Sept. 17-23

    Started by d23hawks, September 14th, 2018 06:07 PM
    • Replies: 0
    • Views: 119
    September 14th, 2018, 06:07 PM Go to last post

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