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Forum: Stroke and IM Workouts - by Dean Hawks

Dean's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Let's get started!

    Started by d23hawks, January 6th, 2018 03:13 PM
    • Replies: 0
    • Views: 174
    January 6th, 2018, 03:13 PM Go to last post
  1. Week 8, February 19-25

    Started by d23hawks, February 16th, 2018 08:24 PM
    • Replies: 0
    • Views: 30
    February 16th, 2018, 08:24 PM Go to last post
  2. Post Week 1

    Started by d23hawks, January 8th, 2018 11:42 AM
    • Replies: 1
    • Views: 251
    February 11th, 2018, 08:59 PM Go to last post
  3. Post Week 7, Feb. 12-18

    Started by d23hawks, February 9th, 2018 07:26 PM
    • Replies: 0
    • Views: 106
    February 9th, 2018, 07:26 PM Go to last post
  4. Week 6, February 5-11

    Started by d23hawks, February 2nd, 2018 06:51 PM
    • Replies: 0
    • Views: 137
    February 2nd, 2018, 06:51 PM Go to last post
  5. Post Week 5, January 29- February 4

    Started by d23hawks, January 26th, 2018 06:48 PM
    • Replies: 1
    • Views: 189
    January 30th, 2018, 04:07 PM Go to last post
  6. Week 4 , January 22-28

    Started by d23hawks, January 23rd, 2018 10:05 AM
    • Replies: 0
    • Views: 112
    January 23rd, 2018, 10:05 AM Go to last post
  7. Week three January 15-21

    Started by d23hawks, January 12th, 2018 07:50 PM
    • Replies: 1
    • Views: 220
    January 18th, 2018, 12:12 AM Go to last post
  8. Week 2, January 8-14

    Started by d23hawks, January 8th, 2018 03:15 PM
    • Replies: 1
    • Views: 230
    January 9th, 2018, 08:54 AM Go to last post
  9. Week 52 Dec 24-31, 2017 Taper Stroke IM USRPT Aerobic base

    Started by alevasseur, December 22nd, 2017 11:21 AM
    • Replies: 0
    • Views: 204
    December 22nd, 2017, 11:21 AM Go to last post
  10. Week 51 Dec 17-23, 2017 Taper Stroke IM USRPT Aerobic base

    Started by alevasseur, December 15th, 2017 10:58 AM
    • Replies: 0
    • Views: 99
    December 15th, 2017, 10:58 AM Go to last post
  11. Week 50 Dec 10-16, 2017 Taper Stroke IM USRPT Aerobic base

    Started by alevasseur, December 12th, 2017 01:46 PM
    • Replies: 0
    • Views: 46
    December 12th, 2017, 01:46 PM Go to last post
  12. Week 49 Dec 3-9, 2017 Taper Stroke IM USRPT Aerobic base

    Started by alevasseur, December 2nd, 2017 09:07 PM
    • Replies: 1
    • Views: 123
    December 12th, 2017, 01:30 PM Go to last post
  13. Week 48 November 26-December 2, 2017 Taper Stroke and IM

    Started by alevasseur, November 24th, 2017 01:31 PM
    • Replies: 0
    • Views: 123
    November 24th, 2017, 01:31 PM Go to last post
  14. Week 47 November 19-25, 2017 Stroke and IM

    Started by alevasseur, November 17th, 2017 12:44 AM
    • Replies: 0
    • Views: 207
    November 17th, 2017, 12:44 AM Go to last post
  15. Week 46 November 12-18, 2017 Stroke and IM

    Started by alevasseur, November 10th, 2017 12:24 AM
    • Replies: 0
    • Views: 154
    November 10th, 2017, 12:24 AM Go to last post
  16. Week 45 November 5-11, 2017 Stroke and IM

    Started by alevasseur, November 3rd, 2017 09:55 AM
    • Replies: 0
    • Views: 159
    November 3rd, 2017, 09:55 AM Go to last post
  17. Week 44 October 29-November 4, 2017 Stroke and IM

    Started by alevasseur, October 27th, 2017 12:09 PM
    • Replies: 0
    • Views: 157
    October 27th, 2017, 12:09 PM Go to last post
  18. Week 43 October 22-28, 2017 Stroke and IM

    Started by alevasseur, October 22nd, 2017 05:50 PM
    • Replies: 0
    • Views: 101
    October 22nd, 2017, 05:50 PM Go to last post
  19. Week 42 October 15-21, 2017 Stroke and IM

    Started by alevasseur, October 22nd, 2017 02:10 PM
    • Replies: 0
    • Views: 71
    October 22nd, 2017, 02:10 PM Go to last post
  20. Week 41 October 8-14, 2017 Stroke and IM

    Started by alevasseur, October 18th, 2017 02:50 AM
    • Replies: 0
    • Views: 83
    October 18th, 2017, 02:50 AM Go to last post
  21. Week 40 October 1-7, 2017 Stroke and IM

    Started by alevasseur, October 6th, 2017 11:02 AM
    • Replies: 0
    • Views: 152
    October 6th, 2017, 11:02 AM Go to last post
  22. Week 39 September 24-30, 2017 Stroke and IM

    Started by alevasseur, September 22nd, 2017 12:48 AM
    • Replies: 2
    • Views: 218
    October 6th, 2017, 10:42 AM Go to last post
  23. Week 38 September 17-23, 2017 Stroke and IM

    Started by alevasseur, September 21st, 2017 08:45 PM
    • Replies: 0
    • Views: 56
    September 21st, 2017, 08:45 PM Go to last post
  24. Week 37 September 10-16, 2017 Stroke and IM

    Started by alevasseur, September 21st, 2017 08:38 PM
    • Replies: 0
    • Views: 69
    September 21st, 2017, 08:38 PM Go to last post
  25. Week 36 September 3-9, 2017 Stroke and IM

    Started by alevasseur, September 15th, 2017 07:54 PM
    • Replies: 0
    • Views: 125
    September 15th, 2017, 07:54 PM Go to last post

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