Page 1 of 38 1234511 ... LastLast
Threads 1 to 25 of 942

Forum: Stroke and IM Workouts - by Dean Hawks

Dean's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Let's get started!

    Started by d23hawks, January 6th, 2018 02:13 PM
    • Replies: 1
    • Views: 894
    August 27th, 2018, 02:21 PM Go to last post
  1. Week 2 January 8-15 Stroke and IM Andrew Le Vasseur

    Started by alevasseur, January 6th, 2017 08:56 AM
    • Replies: 2
    • Views: 471
    January 27th, 2017, 01:54 PM Go to last post
  2. Week 3 January 15-21, 2017 Stroke and IM

    Started by alevasseur, January 11th, 2017 04:26 PM
    • Replies: 2
    • Views: 350
    January 27th, 2017, 01:45 PM Go to last post
  3. Week 4 January 22-28, 2017 Stroke and IM

    Started by alevasseur, January 20th, 2017 01:43 PM
    • Replies: 2
    • Views: 209
    January 27th, 2017, 01:47 PM Go to last post
  4. Week 5 Jan 29-Feb 4, 2017 Stroke and IM

    Started by alevasseur, January 27th, 2017 01:51 PM
    • Replies: 2
    • Views: 226
    February 1st, 2017, 11:26 AM Go to last post
  5. Week 6 Feb 5-11, 2017 Stroke and IM

    Started by alevasseur, February 3rd, 2017 02:46 PM
    • Replies: 0
    • Views: 176
    February 3rd, 2017, 02:46 PM Go to last post
  6. Week 7 Feb 12-18, 2017 Stroke and IM

    Started by alevasseur, February 10th, 2017 03:22 PM
    • Replies: 0
    • Views: 178
    February 10th, 2017, 03:22 PM Go to last post
  7. Terminology for Dryland and Drills

    Started by alevasseur, February 17th, 2017 03:54 PM
    • Replies: 0
    • Views: 474
    February 17th, 2017, 03:54 PM Go to last post
  8. Week 8 Feb 19-25, 2017 Stroke and IM

    Started by alevasseur, February 17th, 2017 04:04 PM
    • Replies: 0
    • Views: 245
    February 17th, 2017, 04:04 PM Go to last post
  9. Week 9 Feb 26-Mar 4, 2017 Stroke and IM

    Started by alevasseur, March 1st, 2017 10:10 AM
    • Replies: 0
    • Views: 136
    March 1st, 2017, 10:10 AM Go to last post
  10. Week 11 Mar 12-18, 2017 Stroke and IM

    Started by alevasseur, March 10th, 2017 12:50 PM
    • Replies: 0
    • Views: 174
    March 10th, 2017, 12:50 PM Go to last post
  11. Week 10 Mar 5-11, 2017 Stroke and IM

    Started by alevasseur, March 17th, 2017 12:03 PM
    • Replies: 0
    • Views: 82
    March 17th, 2017, 12:03 PM Go to last post
  12. Week 12 Mar 19-25 2017 Stroke and IM

    Started by alevasseur, March 17th, 2017 12:32 PM
    • Replies: 0
    • Views: 266
    March 17th, 2017, 12:32 PM Go to last post
  13. Week 14 April 2-8 2017 Stroke and IM

    Started by alevasseur, April 7th, 2017 08:26 AM
    • Replies: 0
    • Views: 176
    April 7th, 2017, 08:26 AM Go to last post
  14. Week 15 April 9-15 2017 Stroke and IM

    Started by alevasseur, April 17th, 2017 04:38 PM
    • Replies: 0
    • Views: 119
    April 17th, 2017, 04:38 PM Go to last post
  15. Week 17 April 23-29, 2017 Stroke and IM

    Started by alevasseur, April 26th, 2017 06:09 PM
    • Replies: 0
    • Views: 181
    April 26th, 2017, 06:09 PM Go to last post
  16. Week 16 April 16-22 2017 Stroke and IM

    Started by alevasseur, April 26th, 2017 01:24 AM
    • Replies: 0
    • Views: 82
    April 26th, 2017, 01:24 AM Go to last post
  17. Week 18 April 30-May 6, 2017 Stroke and IM

    Started by alevasseur, May 10th, 2017 10:54 PM
    • Replies: 0
    • Views: 65
    May 10th, 2017, 10:54 PM Go to last post
  18. Week 19 May 7-13, 2017 Stroke and IM

    Started by alevasseur, May 10th, 2017 11:06 PM
    • Replies: 0
    • Views: 71
    May 10th, 2017, 11:06 PM Go to last post
  19. Week 20 May 14-20, 2017 Stroke and IM

    Started by alevasseur, May 12th, 2017 08:55 AM
    • Replies: 0
    • Views: 144
    May 12th, 2017, 08:55 AM Go to last post
  20. Training Plan to 2017 LCM Nationals

    Started by alevasseur, May 12th, 2017 08:58 AM
    • Replies: 0
    • Views: 116
    May 12th, 2017, 08:58 AM Go to last post
  21. Week 22 May 28-June 3, 2017 Stroke and IM

    Started by alevasseur, May 29th, 2017 09:11 PM
    • Replies: 0
    • Views: 146
    May 29th, 2017, 09:11 PM Go to last post
  22. Week 21 May 21-27, 2017 Stroke and IM

    Started by alevasseur, May 19th, 2017 08:41 AM
    • Replies: 0
    • Views: 174
    May 19th, 2017, 08:41 AM Go to last post
  23. Week 23 June 4-10, 2017 Stroke and IM

    Started by alevasseur, June 7th, 2017 11:32 PM
    • Replies: 0
    • Views: 68
    June 7th, 2017, 11:32 PM Go to last post
  24. Week 24 June 11-17, 2017 Stroke and IM

    Started by alevasseur, June 9th, 2017 12:12 PM
    • Replies: 0
    • Views: 104
    June 9th, 2017, 12:12 PM Go to last post
  25. Week 28 July 9-15, 2017 Stroke and IM

    Started by alevasseur, July 8th, 2017 12:11 AM
    • Replies: 1
    • Views: 199
    July 12th, 2017, 11:11 PM Go to last post

Page 1 of 38 1234511 ... LastLast

Forum Information and Options

Users Browsing this Forum

There are currently 1 users browsing this forum. (0 members & 1 guests)

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 20 replies or 250 views
Hot thread with unread posts
More than 20 replies or 250 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •