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Forum: Stroke and IM Workouts - by Larissa Herold

Larissa's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Terminology - Larissa

    Started by Larissa Herold, January 3rd, 2020 08:26 PM
    • Replies: 0
    • Views: 73
    January 3rd, 2020, 08:26 PM Go to last post
  2. Sticky Thread Sticky: Larissa - Introduction

    Started by Larissa Herold, January 3rd, 2020 08:19 PM
    • Replies: 0
    • Views: 83
    January 3rd, 2020, 08:19 PM Go to last post
  1. Week #4-January 20-24, 2020

    Started by Larissa Herold, January 18th, 2020 11:49 AM
    • Replies: 1
    • Views: 79
    January 23rd, 2020, 07:19 PM Go to last post
  2. Week #3 January 13-17, 2020

    Started by Larissa Herold, January 11th, 2020 09:54 PM
    • Replies: 5
    • Views: 156
    January 16th, 2020, 10:05 AM Go to last post
  3. Week #2 Jan 6 - 10, 2020

    Started by Larissa Herold, January 3rd, 2020 08:37 PM
    • Replies: 2
    • Views: 236
    January 8th, 2020, 04:10 PM Go to last post
  4. Let's get started!

    Started by d23hawks, January 6th, 2018 03:13 PM
    • Replies: 2
    • Views: 1,054
    January 3rd, 2020, 10:59 AM Go to last post
  5. Week 52, Dec. 23-29, 2019

    Started by d23hawks, December 19th, 2019 08:25 PM
    • Replies: 3
    • Views: 203
    January 1st, 2020, 10:39 AM Go to last post
  6. Week 51, December 16-22, 2019

    Started by d23hawks, December 12th, 2019 07:02 PM
    • Replies: 1
    • Views: 146
    December 18th, 2019, 12:46 PM Go to last post
  7. Week 50, Dec. 9-15, 2019

    Started by d23hawks, December 5th, 2019 06:35 PM
    • Replies: 1
    • Views: 136
    December 9th, 2019, 06:30 PM Go to last post
  8. Week 49, Dec.2-8, 2019

    Started by d23hawks, November 30th, 2019 12:48 PM
    • Replies: 0
    • Views: 122
    November 30th, 2019, 12:48 PM Go to last post
  9. Week 48, Nov. 25-Dec.1, 2019

    Started by d23hawks, November 22nd, 2019 05:22 PM
    • Replies: 1
    • Views: 147
    November 27th, 2019, 07:22 PM Go to last post
  10. Week 47, Nov. 18-24, 2019

    Started by d23hawks, November 14th, 2019 06:42 PM
    • Replies: 0
    • Views: 144
    November 14th, 2019, 06:42 PM Go to last post
  11. Week 46, Nov. 11-17,2019

    Started by d23hawks, November 7th, 2019 08:13 PM
    • Replies: 1
    • Views: 135
    November 12th, 2019, 01:00 PM Go to last post
  12. Week 45, Nov. 4-10, 2019

    Started by d23hawks, November 1st, 2019 03:35 PM
    • Replies: 0
    • Views: 124
    November 1st, 2019, 03:35 PM Go to last post
  13. Week 44, Oct. 28- Nov. 3, 2019

    Started by d23hawks, October 25th, 2019 08:30 PM
    • Replies: 1
    • Views: 131
    October 29th, 2019, 12:31 PM Go to last post
  14. Week 43, October 21-27, 2019

    Started by d23hawks, October 18th, 2019 04:28 PM
    • Replies: 0
    • Views: 143
    October 18th, 2019, 04:28 PM Go to last post
  15. Week 42, October 14-20,2019

    Started by d23hawks, October 11th, 2019 07:28 PM
    • Replies: 0
    • Views: 117
    October 11th, 2019, 07:28 PM Go to last post
  16. Week 41, Oct. 7-13, 2019

    Started by d23hawks, October 4th, 2019 05:31 PM
    • Replies: 0
    • Views: 142
    October 4th, 2019, 05:31 PM Go to last post
  17. Week 40, Sept. 30- Oct. 6, 2019

    Started by d23hawks, September 27th, 2019 06:31 PM
    • Replies: 0
    • Views: 171
    September 27th, 2019, 06:31 PM Go to last post
  18. week 39, Sept. 23-29, 2019

    Started by d23hawks, September 20th, 2019 07:33 PM
    • Replies: 0
    • Views: 110
    September 20th, 2019, 07:33 PM Go to last post
  19. Week 38, September 16-22, 2019

    Started by d23hawks, September 14th, 2019 07:48 PM
    • Replies: 0
    • Views: 164
    September 14th, 2019, 07:48 PM Go to last post
  20. Week 37, September 9-15, 2019

    Started by d23hawks, September 6th, 2019 05:34 PM
    • Replies: 0
    • Views: 130
    September 6th, 2019, 05:34 PM Go to last post
  21. Week 36, Sept. 2- 8, 2019

    Started by d23hawks, August 30th, 2019 09:08 PM
    • Replies: 1
    • Views: 167
    September 6th, 2019, 11:31 AM Go to last post
  22. Week 35, Aug. 26- Sept. 1, 2019

    Started by d23hawks, August 23rd, 2019 11:24 AM
    • Replies: 0
    • Views: 162
    August 23rd, 2019, 11:24 AM Go to last post
  23. Week 34, August 19-25

    Started by d23hawks, August 16th, 2019 05:04 PM
    • Replies: 0
    • Views: 105
    August 16th, 2019, 05:04 PM Go to last post
  24. Week 31, July 29-Aug. 4, 2019

    Started by d23hawks, July 26th, 2019 04:02 PM
    • Replies: 3
    • Views: 211
    August 12th, 2019, 11:30 PM Go to last post
  25. Week 33, Aug. 12-18, 2019

    Started by d23hawks, August 9th, 2019 06:10 PM
    • Replies: 0
    • Views: 99
    August 9th, 2019, 06:10 PM Go to last post

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