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Forum: Stroke and IM Workouts - by Dean Hawks

Dean's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Let's get started!

    Started by d23hawks, January 6th, 2018 02:13 PM
    • Replies: 1
    • Views: 900
    August 27th, 2018, 02:21 PM Go to last post
  1. Week 43, October 21-27, 2019

    Started by d23hawks, October 18th, 2019 03:28 PM
    • Replies: 0
    • Views: 22
    October 18th, 2019, 03:28 PM Go to last post
  2. Week 42, October 14-20,2019

    Started by d23hawks, October 11th, 2019 06:28 PM
    • Replies: 0
    • Views: 82
    October 11th, 2019, 06:28 PM Go to last post
  3. Week 41, Oct. 7-13, 2019

    Started by d23hawks, October 4th, 2019 04:31 PM
    • Replies: 0
    • Views: 114
    October 4th, 2019, 04:31 PM Go to last post
  4. Week 40, Sept. 30- Oct. 6, 2019

    Started by d23hawks, September 27th, 2019 05:31 PM
    • Replies: 0
    • Views: 142
    September 27th, 2019, 05:31 PM Go to last post
  5. week 39, Sept. 23-29, 2019

    Started by d23hawks, September 20th, 2019 06:33 PM
    • Replies: 0
    • Views: 95
    September 20th, 2019, 06:33 PM Go to last post
  6. Week 38, September 16-22, 2019

    Started by d23hawks, September 14th, 2019 06:48 PM
    • Replies: 0
    • Views: 140
    September 14th, 2019, 06:48 PM Go to last post
  7. Week 37, September 9-15, 2019

    Started by d23hawks, September 6th, 2019 04:34 PM
    • Replies: 0
    • Views: 115
    September 6th, 2019, 04:34 PM Go to last post
  8. Week 36, Sept. 2- 8, 2019

    Started by d23hawks, August 30th, 2019 08:08 PM
    • Replies: 1
    • Views: 149
    September 6th, 2019, 10:31 AM Go to last post
  9. Week 35, Aug. 26- Sept. 1, 2019

    Started by d23hawks, August 23rd, 2019 10:24 AM
    • Replies: 0
    • Views: 151
    August 23rd, 2019, 10:24 AM Go to last post
  10. Week 34, August 19-25

    Started by d23hawks, August 16th, 2019 04:04 PM
    • Replies: 0
    • Views: 95
    August 16th, 2019, 04:04 PM Go to last post
  11. Week 31, July 29-Aug. 4, 2019

    Started by d23hawks, July 26th, 2019 03:02 PM
    • Replies: 3
    • Views: 197
    August 12th, 2019, 10:30 PM Go to last post
  12. Week 33, Aug. 12-18, 2019

    Started by d23hawks, August 9th, 2019 05:10 PM
    • Replies: 0
    • Views: 94
    August 9th, 2019, 05:10 PM Go to last post
  13. Week 32, Aug. 4-11,2019

    Started by d23hawks, August 1st, 2019 08:53 AM
    • Replies: 0
    • Views: 161
    August 1st, 2019, 08:53 AM Go to last post
  14. Week 30, July 22-28,2019

    Started by d23hawks, July 19th, 2019 03:14 PM
    • Replies: 0
    • Views: 115
    July 19th, 2019, 03:14 PM Go to last post
  15. Week 29, July 15-21,2019

    Started by d23hawks, July 12th, 2019 05:08 PM
    • Replies: 0
    • Views: 89
    July 12th, 2019, 05:08 PM Go to last post
  16. Week 28, July 8-14,2019

    Started by d23hawks, July 4th, 2019 03:50 PM
    • Replies: 0
    • Views: 121
    July 4th, 2019, 03:50 PM Go to last post
  17. Week 27, July 1-7,2019

    Started by d23hawks, June 27th, 2019 09:51 AM
    • Replies: 0
    • Views: 120
    June 27th, 2019, 09:51 AM Go to last post
  18. Week 26, June 24-30, 2019

    Started by d23hawks, June 20th, 2019 02:44 PM
    • Replies: 0
    • Views: 103
    June 20th, 2019, 02:44 PM Go to last post
  19. Week 25, June 17-23, 2019

    Started by d23hawks, June 14th, 2019 03:35 PM
    • Replies: 0
    • Views: 101
    June 14th, 2019, 03:35 PM Go to last post
  20. Week 24, June 10-16, 2019

    Started by d23hawks, June 7th, 2019 03:16 PM
    • Replies: 0
    • Views: 122
    June 7th, 2019, 03:16 PM Go to last post
  21. Week 23, June 3-9, 2019

    Started by d23hawks, May 31st, 2019 04:10 PM
    • Replies: 0
    • Views: 143
    May 31st, 2019, 04:10 PM Go to last post
  22. Week 22, May 27-June 2, 2019

    Started by d23hawks, May 24th, 2019 04:57 PM
    • Replies: 0
    • Views: 95
    May 24th, 2019, 04:57 PM Go to last post
  23. Week 21, May 20-26, 2019

    Started by d23hawks, May 17th, 2019 05:12 PM
    • Replies: 0
    • Views: 110
    May 17th, 2019, 05:12 PM Go to last post
  24. Week 20, May 13-19, 2019

    Started by d23hawks, May 10th, 2019 03:23 PM
    • Replies: 0
    • Views: 108
    May 10th, 2019, 03:23 PM Go to last post
  25. Week 19, May 6-12, 2019

    Started by d23hawks, May 3rd, 2019 04:46 PM
    • Replies: 3
    • Views: 141
    May 7th, 2019, 08:21 PM Go to last post

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