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Forum: Stroke and IM Workouts - by Dean Hawks

Dean's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Let's get started!

    Started by d23hawks, January 6th, 2018 03:13 PM
    • Replies: 1
    • Views: 946
    August 27th, 2018, 03:21 PM Go to last post
  1. Week 2 January 8-15 Stroke and IM Andrew Le Vasseur

    Started by alevasseur, January 6th, 2017 09:56 AM
    • Replies: 2
    • Views: 474
    January 27th, 2017, 02:54 PM Go to last post
  2. Week 3 January 15-21, 2017 Stroke and IM

    Started by alevasseur, January 11th, 2017 05:26 PM
    • Replies: 2
    • Views: 352
    January 27th, 2017, 02:45 PM Go to last post
  3. Week 4 January 22-28, 2017 Stroke and IM

    Started by alevasseur, January 20th, 2017 02:43 PM
    • Replies: 2
    • Views: 211
    January 27th, 2017, 02:47 PM Go to last post
  4. Week 5 Jan 29-Feb 4, 2017 Stroke and IM

    Started by alevasseur, January 27th, 2017 02:51 PM
    • Replies: 2
    • Views: 229
    February 1st, 2017, 12:26 PM Go to last post
  5. Week 6 Feb 5-11, 2017 Stroke and IM

    Started by alevasseur, February 3rd, 2017 03:46 PM
    • Replies: 0
    • Views: 179
    February 3rd, 2017, 03:46 PM Go to last post
  6. Terminology for Dryland and Drills

    Started by alevasseur, February 17th, 2017 04:54 PM
    • Replies: 0
    • Views: 475
    February 17th, 2017, 04:54 PM Go to last post
  7. Week 8 Feb 19-25, 2017 Stroke and IM

    Started by alevasseur, February 17th, 2017 05:04 PM
    • Replies: 0
    • Views: 248
    February 17th, 2017, 05:04 PM Go to last post
  8. Week 9 Feb 26-Mar 4, 2017 Stroke and IM

    Started by alevasseur, March 1st, 2017 11:10 AM
    • Replies: 0
    • Views: 138
    March 1st, 2017, 11:10 AM Go to last post
  9. Week 11 Mar 12-18, 2017 Stroke and IM

    Started by alevasseur, March 10th, 2017 01:50 PM
    • Replies: 0
    • Views: 174
    March 10th, 2017, 01:50 PM Go to last post
  10. Week 13 Mar 26-April1 2017 Stroke and IM

    Started by alevasseur, March 31st, 2017 09:41 AM
    • Replies: 0
    • Views: 165
    March 31st, 2017, 09:41 AM Go to last post
  11. Week 10 Mar 5-11, 2017 Stroke and IM

    Started by alevasseur, March 17th, 2017 01:03 PM
    • Replies: 0
    • Views: 82
    March 17th, 2017, 01:03 PM Go to last post
  12. Week 12 Mar 19-25 2017 Stroke and IM

    Started by alevasseur, March 17th, 2017 01:32 PM
    • Replies: 0
    • Views: 278
    March 17th, 2017, 01:32 PM Go to last post
  13. Week 15 April 9-15 2017 Stroke and IM

    Started by alevasseur, April 17th, 2017 05:38 PM
    • Replies: 0
    • Views: 121
    April 17th, 2017, 05:38 PM Go to last post
  14. Week 17 April 23-29, 2017 Stroke and IM

    Started by alevasseur, April 26th, 2017 07:09 PM
    • Replies: 0
    • Views: 182
    April 26th, 2017, 07:09 PM Go to last post
  15. Week 16 April 16-22 2017 Stroke and IM

    Started by alevasseur, April 26th, 2017 02:24 AM
    • Replies: 0
    • Views: 83
    April 26th, 2017, 02:24 AM Go to last post
  16. Week 18 April 30-May 6, 2017 Stroke and IM

    Started by alevasseur, May 10th, 2017 11:54 PM
    • Replies: 0
    • Views: 66
    May 10th, 2017, 11:54 PM Go to last post
  17. Week 19 May 7-13, 2017 Stroke and IM

    Started by alevasseur, May 11th, 2017 12:06 AM
    • Replies: 0
    • Views: 72
    May 11th, 2017, 12:06 AM Go to last post
  18. Week 20 May 14-20, 2017 Stroke and IM

    Started by alevasseur, May 12th, 2017 09:55 AM
    • Replies: 0
    • Views: 145
    May 12th, 2017, 09:55 AM Go to last post
  19. Training Plan to 2017 LCM Nationals

    Started by alevasseur, May 12th, 2017 09:58 AM
    • Replies: 0
    • Views: 116
    May 12th, 2017, 09:58 AM Go to last post
  20. Week 22 May 28-June 3, 2017 Stroke and IM

    Started by alevasseur, May 29th, 2017 10:11 PM
    • Replies: 0
    • Views: 146
    May 29th, 2017, 10:11 PM Go to last post
  21. Week 21 May 21-27, 2017 Stroke and IM

    Started by alevasseur, May 19th, 2017 09:41 AM
    • Replies: 0
    • Views: 175
    May 19th, 2017, 09:41 AM Go to last post
  22. Week 23 June 4-10, 2017 Stroke and IM

    Started by alevasseur, June 8th, 2017 12:32 AM
    • Replies: 0
    • Views: 68
    June 8th, 2017, 12:32 AM Go to last post
  23. Week 24 June 11-17, 2017 Stroke and IM

    Started by alevasseur, June 9th, 2017 01:12 PM
    • Replies: 0
    • Views: 104
    June 9th, 2017, 01:12 PM Go to last post
  24. Week 25 June 18-24, 2017 Stroke and IM

    Started by alevasseur, June 18th, 2017 06:10 AM
    • Replies: 1
    • Views: 183
    June 21st, 2017, 11:43 AM Go to last post
  25. Week 34 August 20-26, 2017 Stroke and IM

    Started by alevasseur, August 28th, 2017 01:51 PM
    • Replies: 0
    • Views: 80
    August 28th, 2017, 01:51 PM Go to last post

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