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Forum: Stroke and IM Workouts - by Dean Hawks

Dean's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Let's get started!

    Started by d23hawks, January 6th, 2018 03:13 PM
    • Replies: 1
    • Views: 627
    August 27th, 2018, 03:21 PM Go to last post
  1. Week 4, Jan. 21-27

    Started by d23hawks, January 18th, 2019 06:26 PM
    • Replies: 1
    • Views: 22
    January 19th, 2019, 12:55 PM Go to last post
  2. Week 3, Jan. 14-20, 2019

    Started by d23hawks, January 11th, 2019 05:01 PM
    • Replies: 1
    • Views: 122
    January 17th, 2019, 12:46 PM Go to last post
  3. Week 2, Jan. 7-13, 2019

    Started by d23hawks, January 4th, 2019 06:03 PM
    • Replies: 0
    • Views: 153
    January 4th, 2019, 06:03 PM Go to last post
  4. Post Week 43, October 22-28

    Started by d23hawks, October 18th, 2018 06:15 PM
    • Replies: 3
    • Views: 216
    January 2nd, 2019, 03:19 PM Go to last post
  5. Week #1, Dec. 31-Jan. 6

    Started by d23hawks, December 28th, 2018 04:14 PM
    • Replies: 0
    • Views: 172
    December 28th, 2018, 04:14 PM Go to last post
  6. Week 52, 2018, Dec. 24-30th

    Started by d23hawks, December 21st, 2018 03:52 PM
    • Replies: 1
    • Views: 113
    December 26th, 2018, 12:37 PM Go to last post
  7. Week 51, December 17-23, 2018

    Started by d23hawks, December 14th, 2018 04:52 PM
    • Replies: 0
    • Views: 133
    December 14th, 2018, 04:52 PM Go to last post
  8. Week 50, December 10-16, 2018

    Started by d23hawks, December 6th, 2018 12:53 PM
    • Replies: 1
    • Views: 150
    December 10th, 2018, 01:13 PM Go to last post
  9. week 49 Dec.3-9

    Started by d23hawks, November 30th, 2018 05:05 PM
    • Replies: 0
    • Views: 119
    November 30th, 2018, 05:05 PM Go to last post
  10. Week 47, November 19-25

    Started by d23hawks, November 16th, 2018 04:51 PM
    • Replies: 0
    • Views: 228
    November 16th, 2018, 04:51 PM Go to last post
  11. Week 46, November 12-18

    Started by d23hawks, November 2nd, 2018 09:35 PM
    • Replies: 0
    • Views: 171
    November 2nd, 2018, 09:35 PM Go to last post
  12. Week 45, November 5-11

    Started by d23hawks, November 2nd, 2018 06:17 PM
    • Replies: 0
    • Views: 90
    November 2nd, 2018, 06:17 PM Go to last post
  13. Week 44, October 29- Nov. 4

    Started by d23hawks, October 27th, 2018 05:26 PM
    • Replies: 0
    • Views: 91
    October 27th, 2018, 05:26 PM Go to last post
  14. Week 42, October 15-21

    Started by d23hawks, October 12th, 2018 07:32 PM
    • Replies: 0
    • Views: 116
    October 12th, 2018, 07:32 PM Go to last post
  15. Week 41, October 8-14

    Started by d23hawks, October 5th, 2018 07:48 PM
    • Replies: 0
    • Views: 137
    October 5th, 2018, 07:48 PM Go to last post
  16. Week 40, Oct. 1-7, 2018

    Started by d23hawks, September 29th, 2018 06:58 PM
    • Replies: 0
    • Views: 123
    September 29th, 2018, 06:58 PM Go to last post
  17. Week 39, September 24-30

    Started by d23hawks, September 21st, 2018 06:21 PM
    • Replies: 0
    • Views: 112
    September 21st, 2018, 06:21 PM Go to last post
  18. Week 38, Sept. 17-23

    Started by d23hawks, September 14th, 2018 07:07 PM
    • Replies: 0
    • Views: 118
    September 14th, 2018, 07:07 PM Go to last post
  19. Week 37, Sept. 10-16, 2018

    Started by d23hawks, September 7th, 2018 06:27 PM
    • Replies: 0
    • Views: 133
    September 7th, 2018, 06:27 PM Go to last post
  20. Week 36, Sept. 3-9

    Started by d23hawks, August 31st, 2018 07:32 PM
    • Replies: 0
    • Views: 158
    August 31st, 2018, 07:32 PM Go to last post
  21. Week 35, Aug. 27- Sept. 2

    Started by d23hawks, August 24th, 2018 10:24 PM
    • Replies: 0
    • Views: 118
    August 24th, 2018, 10:24 PM Go to last post
  22. Week 34, August 20-26

    Started by d23hawks, August 17th, 2018 07:05 PM
    • Replies: 0
    • Views: 113
    August 17th, 2018, 07:05 PM Go to last post
  23. Week 33, Aug. 13-19

    Started by d23hawks, August 10th, 2018 04:58 PM
    • Replies: 0
    • Views: 116
    August 10th, 2018, 04:58 PM Go to last post
  24. Week 32, August 6-12

    Started by d23hawks, August 2nd, 2018 05:13 PM
    • Replies: 0
    • Views: 115
    August 2nd, 2018, 05:13 PM Go to last post
  25. Week 31, July 30- Aug. 5

    Started by d23hawks, July 27th, 2018 07:15 PM
    • Replies: 0
    • Views: 100
    July 27th, 2018, 07:15 PM Go to last post

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