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Forum: Stroke and IM Workouts - by Dean Hawks

Dean's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Let's get started!

    Started by d23hawks, January 6th, 2018 02:13 PM
    • Replies: 1
    • Views: 453
    August 27th, 2018, 02:21 PM Go to last post
  1. Workouts 03/13/02 - 03/15/02

    Started by Mo Chambers, March 12th, 2002 06:30 PM
    • Replies: 0
    • Views: 2,572
    March 12th, 2002, 06:30 PM Go to last post
  2. Workouts 03/18/02 - 03/22/02

    Started by Mo Chambers, March 17th, 2002 02:45 PM
    • Replies: 0
    • Views: 1,594
    March 17th, 2002, 02:45 PM Go to last post
  3. Workouts 03/25/02 - 03/29/02

    Started by Mo Chambers, March 27th, 2002 04:02 PM
    • Replies: 0
    • Views: 1,182
    March 27th, 2002, 04:02 PM Go to last post
  4. Workouts 04/01/02 - 04/05/02

    Started by Mo Chambers, April 1st, 2002 07:24 PM
    • Replies: 0
    • Views: 1,182
    April 1st, 2002, 07:24 PM Go to last post
  5. Workouts 04/08/02 - 04/12/02

    Started by Mo Chambers, April 10th, 2002 09:23 AM
    • Replies: 0
    • Views: 1,161
    April 10th, 2002, 09:23 AM Go to last post
  6. Workouts 04/15/02 - 04/19/02

    Started by Mo Chambers, April 16th, 2002 10:19 AM
    • Replies: 0
    • Views: 1,049
    April 16th, 2002, 10:19 AM Go to last post
  7. Workouts 04/22/02 - 04/26/02

    Started by Mo Chambers, April 23rd, 2002 05:43 PM
    • Replies: 0
    • Views: 1,072
    April 23rd, 2002, 05:43 PM Go to last post
  8. Workouts 04/29/02 - 05/03/02

    Started by Mo Chambers, April 30th, 2002 10:07 AM
    • Replies: 0
    • Views: 1,099
    April 30th, 2002, 10:07 AM Go to last post
  9. Workouts 05/06/02 - 05/10/02

    Started by Mo Chambers, May 7th, 2002 09:41 AM
    • Replies: 0
    • Views: 1,136
    May 7th, 2002, 09:41 AM Go to last post
  10. Workouts 5/13/02 - 5/17/02

    Started by Mo Chambers, May 13th, 2002 09:20 AM
    • Replies: 0
    • Views: 1,098
    May 13th, 2002, 09:20 AM Go to last post
  11. Workouts 05/20/02 - 05/25/02

    Started by Mo Chambers, May 20th, 2002 08:19 AM
    • Replies: 0
    • Views: 1,031
    May 20th, 2002, 08:19 AM Go to last post
  12. Workouts 05/27/02 - 05/31/02

    Started by Mo Chambers, May 28th, 2002 09:22 AM
    • Replies: 0
    • Views: 1,008
    May 28th, 2002, 09:22 AM Go to last post
  13. Workouts 06/03/02 - 06/07/02

    Started by Mo Chambers, June 4th, 2002 05:03 PM
    • Replies: 0
    • Views: 1,033
    June 4th, 2002, 05:03 PM Go to last post
  14. Workouts 06/10/02 - 06/14/02

    Started by Mo Chambers, June 11th, 2002 05:57 PM
    • Replies: 0
    • Views: 933
    June 11th, 2002, 05:57 PM Go to last post
  15. Workouts 06/17/02 - 06/21/02

    Started by Mo Chambers, June 17th, 2002 09:25 AM
    • Replies: 0
    • Views: 1,076
    June 17th, 2002, 09:25 AM Go to last post
  16. Workouts 06/24/02 - 06/28/02

    Started by Mo Chambers, June 24th, 2002 09:53 AM
    • Replies: 0
    • Views: 1,212
    June 24th, 2002, 09:53 AM Go to last post
  17. Workouts 07/01/02 - 07/05/02

    Started by Mo Chambers, July 5th, 2002 02:19 PM
    • Replies: 0
    • Views: 947
    July 5th, 2002, 02:19 PM Go to last post
  18. Workouts 07/08/02 - 07/12/02

    Started by Mo Chambers, July 8th, 2002 08:34 AM
    • Replies: 0
    • Views: 1,079
    July 8th, 2002, 08:34 AM Go to last post
  19. Workouts 07/15/02 - 07/19/02

    Started by Mo Chambers, July 15th, 2002 10:41 AM
    • Replies: 0
    • Views: 1,209
    July 15th, 2002, 10:41 AM Go to last post
  20. Workouts 07/22/02 - 07/26/02

    Started by Mo Chambers, July 23rd, 2002 09:34 AM
    • Replies: 0
    • Views: 969
    July 23rd, 2002, 09:34 AM Go to last post
  21. Workouts 07/29/02 - 08/02/02

    Started by Mo Chambers, July 29th, 2002 06:07 PM
    • Replies: 0
    • Views: 971
    July 29th, 2002, 06:07 PM Go to last post
  22. Workouts 08/05/02 - 08/09/02

    Started by Mo Chambers, August 5th, 2002 06:26 PM
    • Replies: 0
    • Views: 982
    August 5th, 2002, 06:26 PM Go to last post
  23. August 12, 2002 - August 19, 2002

    Started by Mo Chambers, August 12th, 2002 09:06 AM
    • Replies: 0
    • Views: 1,064
    August 12th, 2002, 09:06 AM Go to last post
  24. Workouts 08/19/02 - 08/23/09

    Started by Mo Chambers, August 20th, 2002 09:10 AM
    • Replies: 0
    • Views: 979
    August 20th, 2002, 09:10 AM Go to last post
  25. Workouts 08/26/02 - 08/30/02

    Started by Mo Chambers, August 26th, 2002 08:41 AM
    • Replies: 0
    • Views: 982
    August 26th, 2002, 08:41 AM Go to last post

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