Page 1 of 36 1234511 ... LastLast
Threads 1 to 25 of 897

Forum: Stroke and IM Workouts - by Dean Hawks

Dean's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Let's get started!

    Started by d23hawks, January 6th, 2018 03:13 PM
    • Replies: 1
    • Views: 531
    August 27th, 2018, 03:21 PM Go to last post
  1. Welcome to the Stroke/IM thread.

    Started by Eric Mitchell, January 2nd, 2012 03:44 PM
    • Replies: 15
    • Views: 1,379
    December 31st, 2012, 10:01 AM Go to last post
  2. Terminology

    Started by hugger, December 31st, 2012 08:40 PM
    • Replies: 13
    • Views: 2,009
    September 21st, 2014, 09:35 PM Go to last post
  3. Week #4: 1/21/13-1/27/13

    Started by hugger, January 20th, 2013 11:56 PM
    • Replies: 10
    • Views: 616
    June 17th, 2013, 12:56 AM Go to last post
  4. Week #40 - SCM 200 Race Pace (Week #2 of 5) - Start Oct 5th

    Started by pwb, October 2nd, 2015 01:32 PM
    • Replies: 10
    • Views: 403
    January 29th, 2016, 07:29 PM Go to last post
  5. Weeks #51 & 52 - So long and thanks for all the SDKs!

    Started by pwb, December 17th, 2016 11:05 AM
    • Replies: 10
    • Views: 523
    December 30th, 2016, 11:19 AM Go to last post
  6. Welcome!

    Started by Mo Chambers, January 16th, 2009 01:04 AM
    • Replies: 9
    • Views: 1,241
    December 31st, 2009, 04:37 PM Go to last post
  7. Week #1 - Start Jan 5th (400 IM focus)

    Started by pwb, January 6th, 2015 09:18 PM
    • Replies: 8
    • Views: 751
    April 3rd, 2015, 03:00 PM Go to last post
  8. Week #14: 4/1/2013 - 4/7/2013

    Started by hugger, March 31st, 2013 01:10 AM
    • Replies: 7
    • Views: 286
    April 7th, 2013, 08:02 PM Go to last post
  9. Week #22 - 400 IM focus (wk 3 of 5) - Start June 1st

    Started by pwb, May 29th, 2015 09:18 PM
    • Replies: 7
    • Views: 253
    June 12th, 2015, 10:28 PM Go to last post
  10. Workouts for December 26-30, 2011

    Started by sjblack, December 23rd, 2011 08:16 PM
    • Replies: 6
    • Views: 451
    December 28th, 2011, 11:51 AM Go to last post
  11. Week #2 1/08/12-1/14/12

    Started by Eric Mitchell, January 8th, 2012 01:30 PM
    • Replies: 6
    • Views: 533
    January 15th, 2012, 05:34 PM Go to last post
  12. Week #22 (Start May 30th) - Cycle 1 / Week 1 of 5

    Started by pwb, May 28th, 2016 08:51 PM
    • Replies: 6
    • Views: 539
    August 20th, 2016, 07:47 AM Go to last post
  13. Workouts 04/12/04 - 04/16/04

    Started by Mo Chambers, April 12th, 2004 08:20 AM
    • Replies: 5
    • Views: 1,557
    April 19th, 2004, 10:18 AM Go to last post
  14. Workouts for September 13-17, 2010

    Started by sjblack, September 11th, 2010 12:06 PM
    • Replies: 5
    • Views: 252
    September 20th, 2010, 11:35 PM Go to last post
  15. Week#4 1-22-1-28

    Started by Eric Mitchell, January 22nd, 2012 10:29 AM
    • Replies: 5
    • Views: 390
    January 28th, 2012, 08:34 PM Go to last post
  16. Week #27: July 8th-15th

    Started by hugger, July 7th, 2013 10:15 PM
    • Replies: 5
    • Views: 261
    July 14th, 2013, 11:23 PM Go to last post
  17. Week #1: 12/30/13-1/5/14

    Started by hugger, December 29th, 2013 10:49 PM
    • Replies: 5
    • Views: 671
    January 4th, 2014, 03:42 PM Go to last post
  18. Week #3: 1/13/2014 - 1/19/2014

    Started by hugger, January 12th, 2014 11:45 PM
    • Replies: 5
    • Views: 419
    February 23rd, 2014, 12:11 AM Go to last post
  19. Workouts 04/11/05 - 04/15/05

    Started by Mo Chambers, April 11th, 2005 09:35 AM
    • Replies: 4
    • Views: 1,526
    April 13th, 2005, 09:48 AM Go to last post
  20. Workouts for November 7-11, 2011 (updated)

    Started by sjblack, November 4th, 2011 11:15 PM
    • Replies: 4
    • Views: 277
    November 8th, 2011, 02:27 PM Go to last post
  21. Week #5: 1/27/2014- 2/2/2014

    Started by hugger, January 26th, 2014 09:10 PM
    • Replies: 4
    • Views: 429
    February 23rd, 2014, 12:19 AM Go to last post
  22. Week #47: 11/17/14-11/23/14

    Started by hugger, November 16th, 2014 02:54 PM
    • Replies: 4
    • Views: 408
    December 7th, 2014, 10:12 PM Go to last post
  23. Week #20 - 400 IM focus (wk 1 of 5) - Start May 18th

    Started by pwb, May 16th, 2015 06:14 PM
    • Replies: 4
    • Views: 301
    June 13th, 2015, 03:17 PM Go to last post
  24. Week #45 - SCM 100 Race Pace (Week #2 of 3) - Start Nov 9th

    Started by pwb, November 7th, 2015 02:22 PM
    • Replies: 4
    • Views: 314
    November 22nd, 2015, 11:27 AM Go to last post
  25. Week #7 - 200 IM/400IM Phase - Start Feb 15th

    Started by pwb, February 11th, 2016 01:25 AM
    • Replies: 4
    • Views: 314
    March 25th, 2016, 01:54 AM Go to last post

Page 1 of 36 1234511 ... LastLast

Forum Information and Options

Users Browsing this Forum

There are currently 1 users browsing this forum. (0 members & 1 guests)

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 20 replies or 250 views
Hot thread with unread posts
More than 20 replies or 250 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •