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Forum: Stroke and IM Workouts - by Dean Hawks

Dean's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Let's get started!

    Started by d23hawks, January 6th, 2018 03:13 PM
    • Replies: 1
    • Views: 531
    August 27th, 2018, 03:21 PM Go to last post
  1. Alternative preparation workout for nationals

    Started by sjblack, May 14th, 2010 05:08 PM
    • Replies: 0
    • Views: 83
    May 14th, 2010, 05:08 PM Go to last post
  2. April 14th - 20th workouts

    Started by eparchen, April 28th, 2008 11:01 PM
    • Replies: 0
    • Views: 513
    April 28th, 2008, 11:01 PM Go to last post
  3. April 21 - 27th 2008

    Started by eparchen, April 29th, 2008 09:30 PM
    • Replies: 0
    • Views: 627
    April 29th, 2008, 09:30 PM Go to last post
  4. April 28th - May 4th 2008

    Started by eparchen, May 6th, 2008 01:21 AM
    • Replies: 0
    • Views: 735
    May 6th, 2008, 01:21 AM Go to last post
  5. April 7 - 13th workouts

    Started by eparchen, April 14th, 2008 01:00 PM
    • Replies: 0
    • Views: 893
    April 14th, 2008, 01:00 PM Go to last post
  6. Aug 18th - 24th 2008

    Started by eparchen, August 25th, 2008 11:53 PM
    • Replies: 0
    • Views: 712
    August 25th, 2008, 11:53 PM Go to last post
  7. Aug 4th - Aug 10 2008

    Started by eparchen, August 11th, 2008 06:06 PM
    • Replies: 0
    • Views: 587
    August 11th, 2008, 06:06 PM Go to last post
  8. August 11 - 17th, 2008

    Started by eparchen, August 18th, 2008 11:34 PM
    • Replies: 0
    • Views: 561
    August 18th, 2008, 11:34 PM Go to last post
  9. August 12, 2002 - August 19, 2002

    Started by Mo Chambers, August 12th, 2002 10:06 AM
    • Replies: 0
    • Views: 1,064
    August 12th, 2002, 10:06 AM Go to last post
  10. Basics - Balance work

    Started by eparchen, January 17th, 2008 12:02 AM
    • Replies: 0
    • Views: 2,600
    January 17th, 2008, 12:02 AM Go to last post
  11. Dec 22nd - 28th, 2008

    Started by eparchen, December 29th, 2008 11:40 PM
    • Replies: 0
    • Views: 258
    December 29th, 2008, 11:40 PM Go to last post
  12. Dec 2nd - Dec 7th 2008

    Started by eparchen, December 11th, 2008 11:25 PM
    • Replies: 0
    • Views: 387
    December 11th, 2008, 11:25 PM Go to last post
  13. December 16 - 21st, 2008

    Started by eparchen, December 25th, 2008 12:50 AM
    • Replies: 0
    • Views: 265
    December 25th, 2008, 12:50 AM Go to last post
  14. December 29th - Jan 1st 2009

    Started by eparchen, January 1st, 2009 11:30 PM
    • Replies: 2
    • Views: 586
    January 13th, 2009, 08:44 AM Go to last post
  15. December 8th - 14th 2008

    Started by eparchen, December 17th, 2008 12:43 AM
    • Replies: 0
    • Views: 311
    December 17th, 2008, 12:43 AM Go to last post
  16. Drills

    Started by hugger, December 31st, 2012 08:53 PM
    • Replies: 2
    • Views: 1,344
    November 26th, 2014, 12:17 PM Go to last post
  17. February 11th - 17th, 2008

    Started by eparchen, February 14th, 2008 01:30 AM
    • Replies: 0
    • Views: 600
    February 14th, 2008, 01:30 AM Go to last post
  18. February 18th - 24th, 2008

    Started by eparchen, February 21st, 2008 02:06 PM
    • Replies: 0
    • Views: 744
    February 21st, 2008, 02:06 PM Go to last post
  19. February 25th - March 2nd, 2008

    Started by eparchen, February 28th, 2008 12:41 AM
    • Replies: 0
    • Views: 855
    February 28th, 2008, 12:41 AM Go to last post
  20. February 4th - 10th, 2008 workouts

    Started by eparchen, February 11th, 2008 11:34 PM
    • Replies: 2
    • Views: 954
    February 14th, 2008, 01:33 AM Go to last post
  21. Question Guide to Formatted Version of Workouts

    Started by sjblack, July 22nd, 2011 05:45 PM
    • Replies: 0
    • Views: 102
    July 22nd, 2011, 05:45 PM Go to last post
  22. Introduction to Diversity! by Ellen

    Started by eparchen, January 16th, 2008 11:51 PM
    • Replies: 1
    • Views: 2,485
    January 15th, 2009, 12:39 AM Go to last post
  23. Introduction to Practices by Coach Sue

    Started by Coach Sue, January 1st, 2006 09:52 PM
    • Replies: 0
    • Views: 4,928
    January 1st, 2006, 09:52 PM Go to last post
  24. Jan 14 - 19th, Week 3 2008

    Started by eparchen, January 18th, 2008 12:56 AM
    • Replies: 0
    • Views: 992
    January 18th, 2008, 12:56 AM Go to last post
  25. Jan 20 - 27th 2008 workouts

    Started by eparchen, January 28th, 2008 10:54 PM
    • Replies: 0
    • Views: 720
    January 28th, 2008, 10:54 PM Go to last post

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