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Forum: Stroke and IM Workouts - by Dean Hawks

Dean's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Let's get started!

    Started by d23hawks, January 6th, 2018 02:13 PM
    • Replies: 1
    • Views: 448
    August 27th, 2018, 02:21 PM Go to last post
  1. Out of the Box and Into the Pool - Introduction

    Started by Mo Chambers, March 12th, 2002 05:42 PM
    • Replies: 4
    • Views: 22,513
    January 31st, 2006, 08:04 AM Go to last post
  2. Introduction to Practices by Coach Sue

    Started by Coach Sue, January 1st, 2006 08:52 PM
    • Replies: 0
    • Views: 4,927
    January 1st, 2006, 08:52 PM Go to last post
  3. Let's Get Started!!!

    Started by rbober@aha-net.org, January 4th, 2007 08:51 AM
    • Replies: 2
    • Views: 4,351
    January 7th, 2008, 11:32 AM Go to last post
  4. Strokework drills

    Started by eparchen, January 16th, 2008 11:07 PM
    • Replies: 2
    • Views: 3,437
    December 29th, 2008, 10:44 PM Go to last post
  5. Basics - Balance work

    Started by eparchen, January 16th, 2008 11:02 PM
    • Replies: 0
    • Views: 2,600
    January 16th, 2008, 11:02 PM Go to last post
  6. Workouts 03/13/02 - 03/15/02

    Started by Mo Chambers, March 12th, 2002 06:30 PM
    • Replies: 0
    • Views: 2,572
    March 12th, 2002, 06:30 PM Go to last post
  7. Introduction to Diversity! by Ellen

    Started by eparchen, January 16th, 2008 10:51 PM
    • Replies: 1
    • Views: 2,485
    January 14th, 2009, 11:39 PM Go to last post
  8. Terminology

    Started by hugger, December 31st, 2012 07:40 PM
    • Replies: 13
    • Views: 2,007
    September 21st, 2014, 08:35 PM Go to last post
  9. Workouts 06/14/04 - 06/15/04

    Started by Mo Chambers, June 14th, 2004 09:23 AM
    • Replies: 2
    • Views: 1,745
    June 15th, 2004, 08:12 AM Go to last post
  10. Workouts 12/26/05 - 12/30/05

    Started by Mo Chambers, December 26th, 2005 08:44 AM
    • Replies: 0
    • Views: 1,691
    December 26th, 2005, 08:44 AM Go to last post
  11. Practices week of January 2, 2006

    Started by Coach Sue, January 1st, 2006 07:45 PM
    • Replies: 0
    • Views: 1,671
    January 1st, 2006, 07:45 PM Go to last post
  12. Practices Week of Jan 15

    Started by rbober@aha-net.org, January 14th, 2007 10:07 PM
    • Replies: 2
    • Views: 1,611
    February 4th, 2007, 09:23 PM Go to last post
  13. Workouts 03/18/02 - 03/22/02

    Started by Mo Chambers, March 17th, 2002 02:45 PM
    • Replies: 0
    • Views: 1,594
    March 17th, 2002, 02:45 PM Go to last post
  14. Workouts 04/12/04 - 04/16/04

    Started by Mo Chambers, April 12th, 2004 07:20 AM
    • Replies: 5
    • Views: 1,557
    April 19th, 2004, 09:18 AM Go to last post
  15. Workouts 08/23/04 - 08/27/04

    Started by Mo Chambers, August 23rd, 2004 07:58 AM
    • Replies: 0
    • Views: 1,528
    August 23rd, 2004, 07:58 AM Go to last post
  16. Workouts 04/11/05 - 04/15/05

    Started by Mo Chambers, April 11th, 2005 08:35 AM
    • Replies: 4
    • Views: 1,526
    April 13th, 2005, 08:48 AM Go to last post
  17. Workouts 12/05/05 - 12/09/05

    Started by Mo Chambers, December 5th, 2005 08:26 AM
    • Replies: 0
    • Views: 1,521
    December 5th, 2005, 08:26 AM Go to last post
  18. Practices for week of June 3

    Started by rbober@aha-net.org, June 3rd, 2007 11:04 PM
    • Replies: 3
    • Views: 1,511
    June 19th, 2007, 07:59 PM Go to last post
  19. Cool Practices week of January 9, 2006

    Started by Coach Sue, January 9th, 2006 12:23 AM
    • Replies: 0
    • Views: 1,506
    January 9th, 2006, 12:23 AM Go to last post
  20. Workouts 01/24/05 - 01/28/05

    Started by Mo Chambers, January 24th, 2005 08:47 AM
    • Replies: 0
    • Views: 1,498
    January 24th, 2005, 08:47 AM Go to last post
  21. Practices for Week of Jan 29-Feb 3

    Started by rbober@aha-net.org, January 28th, 2007 09:07 PM
    • Replies: 3
    • Views: 1,496
    May 12th, 2007, 11:53 AM Go to last post
  22. Wink Practices week of March 13, 2006

    Started by Coach Sue, March 12th, 2006 10:34 PM
    • Replies: 0
    • Views: 1,488
    March 12th, 2006, 10:34 PM Go to last post
  23. Smile Practices week of February 6, 2006

    Started by Coach Sue, February 3rd, 2006 10:30 PM
    • Replies: 0
    • Views: 1,486
    February 3rd, 2006, 10:30 PM Go to last post
  24. Cool Practices week of February 20, 2006

    Started by Coach Sue, February 18th, 2006 08:43 PM
    • Replies: 0
    • Views: 1,484
    February 18th, 2006, 08:43 PM Go to last post
  25. Workouts 12/12/05 - 12/19/05

    Started by Mo Chambers, December 12th, 2005 08:30 AM
    • Replies: 0
    • Views: 1,476
    December 12th, 2005, 08:30 AM Go to last post

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