Page 11 of 37 FirstFirst ... 78910111213141521 ... LastLast
Threads 251 to 275 of 908

Forum: Stroke and IM Workouts - by Dean Hawks

Dean's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Let's get started!

    Started by d23hawks, January 6th, 2018 03:13 PM
    • Replies: 1
    • Views: 676
    August 27th, 2018, 03:21 PM Go to last post
  1. Week #17: 4/21/14-4/27/14

    Started by hugger, April 20th, 2014 02:09 AM
    • Replies: 0
    • Views: 239
    April 20th, 2014, 02:09 AM Go to last post
  2. Week #16: 4/14/14-4/20/14

    Started by hugger, April 13th, 2014 01:09 AM
    • Replies: 0
    • Views: 243
    April 13th, 2014, 01:09 AM Go to last post
  3. Week #15: 4/07/2014 - 4/13/2014

    Started by hugger, April 6th, 2014 09:23 AM
    • Replies: 0
    • Views: 250
    April 6th, 2014, 09:23 AM Go to last post
  4. Week #14: 3/31/14-4/6/14

    Started by hugger, March 30th, 2014 04:14 PM
    • Replies: 2
    • Views: 287
    April 5th, 2014, 10:12 PM Go to last post
  5. Week #13: 3/24/14-3/30/14

    Started by hugger, March 23rd, 2014 11:33 PM
    • Replies: 0
    • Views: 250
    March 23rd, 2014, 11:33 PM Go to last post
  6. Week #12: 3/17/2014 - 3/23/2014

    Started by hugger, March 16th, 2014 07:27 PM
    • Replies: 0
    • Views: 258
    March 16th, 2014, 07:27 PM Go to last post
  7. Week #11: 3/10/14-3/16/14

    Started by hugger, March 8th, 2014 09:25 PM
    • Replies: 0
    • Views: 229
    March 8th, 2014, 09:25 PM Go to last post
  8. Week #9: 2/24/14-3/2/14

    Started by hugger, February 23rd, 2014 12:50 AM
    • Replies: 0
    • Views: 232
    February 23rd, 2014, 12:50 AM Go to last post
  9. Week #5: 1/27/2014- 2/2/2014

    Started by hugger, January 26th, 2014 09:10 PM
    • Replies: 4
    • Views: 432
    February 23rd, 2014, 12:19 AM Go to last post
  10. Week #3: 1/13/2014 - 1/19/2014

    Started by hugger, January 12th, 2014 11:45 PM
    • Replies: 5
    • Views: 421
    February 23rd, 2014, 12:11 AM Go to last post
  11. Week #8: 2/17/14-2/23/14

    Started by hugger, February 16th, 2014 06:37 PM
    • Replies: 0
    • Views: 188
    February 16th, 2014, 06:37 PM Go to last post
  12. Week #7: 2/10/14-2/16/14

    Started by hugger, February 10th, 2014 12:12 AM
    • Replies: 0
    • Views: 222
    February 10th, 2014, 12:12 AM Go to last post
  13. Post Week #6: 2/3/2014 - 2/09/2014

    Started by hugger, February 2nd, 2014 11:22 PM
    • Replies: 0
    • Views: 240
    February 2nd, 2014, 11:22 PM Go to last post
  14. Week #4: 1/20/2014- 1/26/2014

    Started by hugger, January 19th, 2014 11:56 PM
    • Replies: 0
    • Views: 242
    January 19th, 2014, 11:56 PM Go to last post
  15. Week #2: 1/6/2014 - 1/12/2014

    Started by hugger, January 5th, 2014 04:10 PM
    • Replies: 0
    • Views: 367
    January 5th, 2014, 04:10 PM Go to last post
  16. Week #1: 12/30/13-1/5/14

    Started by hugger, December 29th, 2013 10:49 PM
    • Replies: 5
    • Views: 676
    January 4th, 2014, 03:42 PM Go to last post
  17. Week #52: 12/23/13-12/29/13

    Started by hugger, December 23rd, 2013 12:21 AM
    • Replies: 0
    • Views: 179
    December 23rd, 2013, 12:21 AM Go to last post
  18. Week #51: 12/16/13-12/22/13

    Started by hugger, December 15th, 2013 09:44 PM
    • Replies: 0
    • Views: 179
    December 15th, 2013, 09:44 PM Go to last post
  19. Week #50: 12/9/13-12/16/13

    Started by hugger, December 8th, 2013 10:16 PM
    • Replies: 0
    • Views: 177
    December 8th, 2013, 10:16 PM Go to last post
  20. Week #49: 12/02/13-12/09/13

    Started by hugger, December 2nd, 2013 12:48 AM
    • Replies: 0
    • Views: 181
    December 2nd, 2013, 12:48 AM Go to last post
  21. Arrow Week #48: 11/25/13-12/1/13

    Started by hugger, November 24th, 2013 06:57 PM
    • Replies: 0
    • Views: 193
    November 24th, 2013, 06:57 PM Go to last post
  22. Week #47: 11/17/2013 - 11/24/2013

    Started by hugger, November 17th, 2013 11:12 PM
    • Replies: 0
    • Views: 193
    November 17th, 2013, 11:12 PM Go to last post
  23. Week #46: 11/11/13-11/18/13

    Started by hugger, November 11th, 2013 01:19 AM
    • Replies: 0
    • Views: 190
    November 11th, 2013, 01:19 AM Go to last post
  24. Week #45: 11/4/13-11/11/13

    Started by hugger, November 3rd, 2013 10:58 PM
    • Replies: 0
    • Views: 199
    November 3rd, 2013, 10:58 PM Go to last post
  25. Week #44: 10/28/13-11//13

    Started by hugger, October 27th, 2013 11:37 PM
    • Replies: 0
    • Views: 210
    October 27th, 2013, 11:37 PM Go to last post

Page 11 of 37 FirstFirst ... 78910111213141521 ... LastLast

Forum Information and Options

Users Browsing this Forum

There are currently 1 users browsing this forum. (0 members & 1 guests)

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 20 replies or 250 views
Hot thread with unread posts
More than 20 replies or 250 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •