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Forum: Stroke and IM Workouts - by Dean Hawks

Dean's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Let's get started!

    Started by d23hawks, January 6th, 2018 02:13 PM
    • Replies: 1
    • Views: 448
    August 27th, 2018, 02:21 PM Go to last post
  1. Arrow Week #48: 11/25/13-12/1/13

    Started by hugger, November 24th, 2013 05:57 PM
    • Replies: 0
    • Views: 191
    November 24th, 2013, 05:57 PM Go to last post
  2. Week #47: 11/17/2013 - 11/24/2013

    Started by hugger, November 17th, 2013 10:12 PM
    • Replies: 0
    • Views: 188
    November 17th, 2013, 10:12 PM Go to last post
  3. Week #46: 11/11/13-11/18/13

    Started by hugger, November 11th, 2013 12:19 AM
    • Replies: 0
    • Views: 186
    November 11th, 2013, 12:19 AM Go to last post
  4. Week #45: 11/4/13-11/11/13

    Started by hugger, November 3rd, 2013 09:58 PM
    • Replies: 0
    • Views: 193
    November 3rd, 2013, 09:58 PM Go to last post
  5. Week #44: 10/28/13-11//13

    Started by hugger, October 27th, 2013 10:37 PM
    • Replies: 0
    • Views: 201
    October 27th, 2013, 10:37 PM Go to last post
  6. Week #43: 10/21/2013 - 10/28/2013

    Started by hugger, October 20th, 2013 11:52 PM
    • Replies: 0
    • Views: 191
    October 20th, 2013, 11:52 PM Go to last post
  7. Week #42: 10/13/13 - 10/19/13

    Started by hugger, October 13th, 2013 02:09 PM
    • Replies: 0
    • Views: 218
    October 13th, 2013, 02:09 PM Go to last post
  8. Week #41: 10/7/13-10/13/13

    Started by hugger, October 6th, 2013 10:28 PM
    • Replies: 0
    • Views: 234
    October 6th, 2013, 10:28 PM Go to last post
  9. Week #40: 9/30/13-10/6/13

    Started by hugger, September 29th, 2013 10:10 PM
    • Replies: 0
    • Views: 197
    September 29th, 2013, 10:10 PM Go to last post
  10. Week #39: 9/23/13-8/30/13

    Started by hugger, September 22nd, 2013 10:45 PM
    • Replies: 0
    • Views: 161
    September 22nd, 2013, 10:45 PM Go to last post
  11. Week #38: 9/16/13-8/23/13

    Started by hugger, September 16th, 2013 04:27 AM
    • Replies: 2
    • Views: 207
    September 22nd, 2013, 10:23 PM Go to last post
  12. Week #37: 9/9/2013 - 9/15/2013

    Started by hugger, September 8th, 2013 05:45 PM
    • Replies: 0
    • Views: 183
    September 8th, 2013, 05:45 PM Go to last post
  13. Week #36: 9/2/2013 - 9/8/2013

    Started by hugger, September 1st, 2013 04:42 PM
    • Replies: 0
    • Views: 167
    September 1st, 2013, 04:42 PM Go to last post
  14. Week #35: 8/26/2013 - 9/01/2013

    Started by hugger, August 25th, 2013 06:19 PM
    • Replies: 0
    • Views: 137
    August 25th, 2013, 06:19 PM Go to last post
  15. Week #34: 8/19/13-8/25/13

    Started by hugger, August 17th, 2013 11:53 PM
    • Replies: 0
    • Views: 165
    August 17th, 2013, 11:53 PM Go to last post
  16. Week #33: 8/12/13-8/18/13

    Started by hugger, August 11th, 2013 07:45 PM
    • Replies: 0
    • Views: 182
    August 11th, 2013, 07:45 PM Go to last post
  17. Week #3: L8/5/13-8/11/13

    Started by hugger, August 4th, 2013 03:50 PM
    • Replies: 0
    • Views: 177
    August 4th, 2013, 03:50 PM Go to last post
  18. Week #31: 7/29/2013 - 8/04/2013

    Started by hugger, July 28th, 2013 04:10 PM
    • Replies: 0
    • Views: 188
    July 28th, 2013, 04:10 PM Go to last post
  19. Week #30: 7/22/2013 - 7/28/2013

    Started by hugger, July 21st, 2013 02:53 PM
    • Replies: 0
    • Views: 168
    July 21st, 2013, 02:53 PM Go to last post
  20. Week #27: July 8th-15th

    Started by hugger, July 7th, 2013 09:15 PM
    • Replies: 5
    • Views: 261
    July 14th, 2013, 10:23 PM Go to last post
  21. Week #29: 7/15/2013 - 7/21/2013

    Started by hugger, July 14th, 2013 09:21 PM
    • Replies: 0
    • Views: 124
    July 14th, 2013, 09:21 PM Go to last post
  22. Week #27: 7/1/2013 - 7/7/2013

    Started by hugger, June 30th, 2013 03:11 PM
    • Replies: 0
    • Views: 183
    June 30th, 2013, 03:11 PM Go to last post
  23. Week #26: 6/24/2013 - 6/30/2013

    Started by hugger, June 23rd, 2013 08:28 PM
    • Replies: 0
    • Views: 217
    June 23rd, 2013, 08:28 PM Go to last post
  24. Week #4: 1/21/13-1/27/13

    Started by hugger, January 20th, 2013 10:56 PM
    • Replies: 10
    • Views: 615
    June 16th, 2013, 11:56 PM Go to last post
  25. Week #25: 6/17/2013 - 6/23/2013

    Started by hugger, June 16th, 2013 11:55 PM
    • Replies: 0
    • Views: 147
    June 16th, 2013, 11:55 PM Go to last post

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