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Forum: Stroke and IM Workouts - by Dean Hawks

Dean's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Let's get started!

    Started by d23hawks, January 6th, 2018 03:13 PM
    • Replies: 1
    • Views: 529
    August 27th, 2018, 03:21 PM Go to last post
  1. Week #7: 2/10/14-2/16/14

    Started by hugger, February 10th, 2014 12:12 AM
    • Replies: 0
    • Views: 221
    February 10th, 2014, 12:12 AM Go to last post
  2. Post Week #6: 2/3/2014 - 2/09/2014

    Started by hugger, February 2nd, 2014 11:22 PM
    • Replies: 0
    • Views: 239
    February 2nd, 2014, 11:22 PM Go to last post
  3. Week #4: 1/20/2014- 1/26/2014

    Started by hugger, January 19th, 2014 11:56 PM
    • Replies: 0
    • Views: 237
    January 19th, 2014, 11:56 PM Go to last post
  4. Week #2: 1/6/2014 - 1/12/2014

    Started by hugger, January 5th, 2014 04:10 PM
    • Replies: 0
    • Views: 364
    January 5th, 2014, 04:10 PM Go to last post
  5. Week #1: 12/30/13-1/5/14

    Started by hugger, December 29th, 2013 10:49 PM
    • Replies: 5
    • Views: 671
    January 4th, 2014, 03:42 PM Go to last post
  6. Week #52: 12/23/13-12/29/13

    Started by hugger, December 23rd, 2013 12:21 AM
    • Replies: 0
    • Views: 179
    December 23rd, 2013, 12:21 AM Go to last post
  7. Week #51: 12/16/13-12/22/13

    Started by hugger, December 15th, 2013 09:44 PM
    • Replies: 0
    • Views: 179
    December 15th, 2013, 09:44 PM Go to last post
  8. Week #50: 12/9/13-12/16/13

    Started by hugger, December 8th, 2013 10:16 PM
    • Replies: 0
    • Views: 175
    December 8th, 2013, 10:16 PM Go to last post
  9. Week #49: 12/02/13-12/09/13

    Started by hugger, December 2nd, 2013 12:48 AM
    • Replies: 0
    • Views: 180
    December 2nd, 2013, 12:48 AM Go to last post
  10. Arrow Week #48: 11/25/13-12/1/13

    Started by hugger, November 24th, 2013 06:57 PM
    • Replies: 0
    • Views: 192
    November 24th, 2013, 06:57 PM Go to last post
  11. Week #47: 11/17/2013 - 11/24/2013

    Started by hugger, November 17th, 2013 11:12 PM
    • Replies: 0
    • Views: 193
    November 17th, 2013, 11:12 PM Go to last post
  12. Week #46: 11/11/13-11/18/13

    Started by hugger, November 11th, 2013 01:19 AM
    • Replies: 0
    • Views: 189
    November 11th, 2013, 01:19 AM Go to last post
  13. Week #45: 11/4/13-11/11/13

    Started by hugger, November 3rd, 2013 10:58 PM
    • Replies: 0
    • Views: 197
    November 3rd, 2013, 10:58 PM Go to last post
  14. Week #44: 10/28/13-11//13

    Started by hugger, October 27th, 2013 11:37 PM
    • Replies: 0
    • Views: 209
    October 27th, 2013, 11:37 PM Go to last post
  15. Week #43: 10/21/2013 - 10/28/2013

    Started by hugger, October 21st, 2013 12:52 AM
    • Replies: 0
    • Views: 194
    October 21st, 2013, 12:52 AM Go to last post
  16. Week #42: 10/13/13 - 10/19/13

    Started by hugger, October 13th, 2013 03:09 PM
    • Replies: 0
    • Views: 221
    October 13th, 2013, 03:09 PM Go to last post
  17. Week #41: 10/7/13-10/13/13

    Started by hugger, October 6th, 2013 11:28 PM
    • Replies: 0
    • Views: 235
    October 6th, 2013, 11:28 PM Go to last post
  18. Week #40: 9/30/13-10/6/13

    Started by hugger, September 29th, 2013 11:10 PM
    • Replies: 0
    • Views: 200
    September 29th, 2013, 11:10 PM Go to last post
  19. Week #39: 9/23/13-8/30/13

    Started by hugger, September 22nd, 2013 11:45 PM
    • Replies: 0
    • Views: 163
    September 22nd, 2013, 11:45 PM Go to last post
  20. Week #38: 9/16/13-8/23/13

    Started by hugger, September 16th, 2013 05:27 AM
    • Replies: 2
    • Views: 208
    September 22nd, 2013, 11:23 PM Go to last post
  21. Week #37: 9/9/2013 - 9/15/2013

    Started by hugger, September 8th, 2013 06:45 PM
    • Replies: 0
    • Views: 183
    September 8th, 2013, 06:45 PM Go to last post
  22. Week #36: 9/2/2013 - 9/8/2013

    Started by hugger, September 1st, 2013 05:42 PM
    • Replies: 0
    • Views: 167
    September 1st, 2013, 05:42 PM Go to last post
  23. Week #35: 8/26/2013 - 9/01/2013

    Started by hugger, August 25th, 2013 07:19 PM
    • Replies: 0
    • Views: 137
    August 25th, 2013, 07:19 PM Go to last post
  24. Week #34: 8/19/13-8/25/13

    Started by hugger, August 18th, 2013 12:53 AM
    • Replies: 0
    • Views: 166
    August 18th, 2013, 12:53 AM Go to last post
  25. Week #33: 8/12/13-8/18/13

    Started by hugger, August 11th, 2013 08:45 PM
    • Replies: 0
    • Views: 182
    August 11th, 2013, 08:45 PM Go to last post

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