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Forum: Stroke and IM Workouts - by Dean Hawks

Dean's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Let's get started!

    Started by d23hawks, January 6th, 2018 02:13 PM
    • Replies: 1
    • Views: 904
    August 27th, 2018, 02:21 PM Go to last post
  1. Week #49: 12/1/2014 - 12/6/2014

    Started by hugger, November 30th, 2014 12:19 AM
    • Replies: 0
    • Views: 185
    November 30th, 2014, 12:19 AM Go to last post
  2. Week #48: 1/24/2014 - 11/30/2014

    Started by hugger, November 23rd, 2014 10:24 PM
    • Replies: 2
    • Views: 216
    November 30th, 2014, 12:16 AM Go to last post
  3. Drills

    Started by hugger, December 31st, 2012 07:53 PM
    • Replies: 2
    • Views: 1,348
    November 26th, 2014, 11:17 AM Go to last post
  4. Week #46: 10/10/14-10/13/14

    Started by hugger, November 9th, 2014 09:21 PM
    • Replies: 0
    • Views: 210
    November 9th, 2014, 09:21 PM Go to last post
  5. Week #45: 11/3/2014 - 11/09/2014

    Started by hugger, November 2nd, 2014 03:53 PM
    • Replies: 0
    • Views: 253
    November 2nd, 2014, 03:53 PM Go to last post
  6. Week #44: 10/27/2014 - 11/2/2014

    Started by hugger, October 26th, 2014 07:28 PM
    • Replies: 0
    • Views: 260
    October 26th, 2014, 07:28 PM Go to last post
  7. Week #43: 10/20/14-10/26/14

    Started by hugger, October 19th, 2014 08:24 PM
    • Replies: 0
    • Views: 237
    October 19th, 2014, 08:24 PM Go to last post
  8. Week #42: 10/13/2014 - 10/19/2014

    Started by hugger, October 12th, 2014 10:25 PM
    • Replies: 0
    • Views: 239
    October 12th, 2014, 10:25 PM Go to last post
  9. Week #41: 10/6/2014 - 10/12/2014

    Started by hugger, October 6th, 2014 12:26 AM
    • Replies: 0
    • Views: 278
    October 6th, 2014, 12:26 AM Go to last post
  10. Week #40: 9/29/14-10/5/14

    Started by hugger, September 28th, 2014 11:00 PM
    • Replies: 0
    • Views: 257
    September 28th, 2014, 11:00 PM Go to last post
  11. Welcome to the Stroke/IM Lane

    Started by hugger, January 1st, 2013 09:00 PM
    • Replies: 2
    • Views: 1,196
    September 28th, 2014, 10:12 PM Go to last post
  12. Week #39: 9/22/14-9/28/14

    Started by hugger, September 21st, 2014 08:53 PM
    • Replies: 0
    • Views: 277
    September 21st, 2014, 08:53 PM Go to last post
  13. Terminology

    Started by hugger, December 31st, 2012 07:40 PM
    • Replies: 13
    • Views: 2,015
    September 21st, 2014, 08:35 PM Go to last post
  14. Week #38: 9/15/14-9/21/14

    Started by hugger, September 14th, 2014 11:07 PM
    • Replies: 0
    • Views: 250
    September 14th, 2014, 11:07 PM Go to last post
  15. Week #37: 9/8/14-9/14/14

    Started by hugger, September 8th, 2014 12:03 AM
    • Replies: 0
    • Views: 207
    September 8th, 2014, 12:03 AM Go to last post
  16. Week #36: 9/1/2014 - 9/07/2014

    Started by hugger, September 1st, 2014 01:09 AM
    • Replies: 2
    • Views: 237
    September 7th, 2014, 11:42 PM Go to last post
  17. Week #35: 8/25/2014 - 8/31/2014

    Started by hugger, August 24th, 2014 04:34 PM
    • Replies: 0
    • Views: 209
    August 24th, 2014, 04:34 PM Go to last post
  18. Week #34: 8/18/14-8/24/14

    Started by hugger, August 18th, 2014 12:18 AM
    • Replies: 0
    • Views: 182
    August 18th, 2014, 12:18 AM Go to last post
  19. Week #33: 8/11/2014 - 8/17/2014

    Started by hugger, August 10th, 2014 01:23 AM
    • Replies: 0
    • Views: 217
    August 10th, 2014, 01:23 AM Go to last post
  20. Week #32: 8/04/2014 - 8/10/2014

    Started by hugger, August 3rd, 2014 03:58 PM
    • Replies: 0
    • Views: 187
    August 3rd, 2014, 03:58 PM Go to last post
  21. Week #3`: 7/28/14-8/30/13

    Started by hugger, July 27th, 2014 02:36 PM
    • Replies: 0
    • Views: 216
    July 27th, 2014, 02:36 PM Go to last post
  22. Week #30: 7/21/14-7/27/14

    Started by hugger, July 20th, 2014 05:16 PM
    • Replies: 0
    • Views: 210
    July 20th, 2014, 05:16 PM Go to last post
  23. Week #29: 7/14/14-7/20/14

    Started by hugger, July 13th, 2014 07:08 PM
    • Replies: 0
    • Views: 201
    July 13th, 2014, 07:08 PM Go to last post
  24. Week #28: 7/7/14-7/13/14

    Started by hugger, July 6th, 2014 03:28 PM
    • Replies: 2
    • Views: 268
    July 13th, 2014, 06:57 PM Go to last post
  25. Week #27: 6/30/14-7/6/14

    Started by hugger, June 29th, 2014 10:32 PM
    • Replies: 0
    • Views: 224
    June 29th, 2014, 10:32 PM Go to last post

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