Page 2 of 39 FirstFirst 12345612 ... LastLast
Threads 26 to 50 of 951

Forum: Stroke and IM Workouts - by Dean Hawks

Dean's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Let's get started!

    Started by d23hawks, January 6th, 2018 03:13 PM
    • Replies: 1
    • Views: 949
    August 27th, 2018, 03:21 PM Go to last post
  1. Week 26, June 24-30, 2019

    Started by d23hawks, June 20th, 2019 03:44 PM
    • Replies: 0
    • Views: 111
    June 20th, 2019, 03:44 PM Go to last post
  2. Week 25, June 17-23, 2019

    Started by d23hawks, June 14th, 2019 04:35 PM
    • Replies: 0
    • Views: 107
    June 14th, 2019, 04:35 PM Go to last post
  3. Week 24, June 10-16, 2019

    Started by d23hawks, June 7th, 2019 04:16 PM
    • Replies: 0
    • Views: 130
    June 7th, 2019, 04:16 PM Go to last post
  4. Week 23, June 3-9, 2019

    Started by d23hawks, May 31st, 2019 05:10 PM
    • Replies: 0
    • Views: 152
    May 31st, 2019, 05:10 PM Go to last post
  5. Week 22, May 27-June 2, 2019

    Started by d23hawks, May 24th, 2019 05:57 PM
    • Replies: 0
    • Views: 105
    May 24th, 2019, 05:57 PM Go to last post
  6. Week 21, May 20-26, 2019

    Started by d23hawks, May 17th, 2019 06:12 PM
    • Replies: 0
    • Views: 119
    May 17th, 2019, 06:12 PM Go to last post
  7. Week 20, May 13-19, 2019

    Started by d23hawks, May 10th, 2019 04:23 PM
    • Replies: 0
    • Views: 115
    May 10th, 2019, 04:23 PM Go to last post
  8. Week 19, May 6-12, 2019

    Started by d23hawks, May 3rd, 2019 05:46 PM
    • Replies: 3
    • Views: 151
    May 7th, 2019, 09:21 PM Go to last post
  9. Week 18, April 29- May5, 2019

    Started by d23hawks, April 25th, 2019 03:50 PM
    • Replies: 0
    • Views: 116
    April 25th, 2019, 03:50 PM Go to last post
  10. Week 17, April 22-28, 2019

    Started by d23hawks, April 20th, 2019 03:01 PM
    • Replies: 0
    • Views: 97
    April 20th, 2019, 03:01 PM Go to last post
  11. Week 16, April 15-21

    Started by d23hawks, April 12th, 2019 04:40 PM
    • Replies: 0
    • Views: 134
    April 12th, 2019, 04:40 PM Go to last post
  12. Week 15, April 8-14, 2019

    Started by d23hawks, April 5th, 2019 01:50 PM
    • Replies: 0
    • Views: 155
    April 5th, 2019, 01:50 PM Go to last post
  13. Week 14, April 1-7, 2019

    Started by d23hawks, March 29th, 2019 01:32 PM
    • Replies: 0
    • Views: 145
    March 29th, 2019, 01:32 PM Go to last post
  14. Week 13, March 25-31, 2019

    Started by d23hawks, March 22nd, 2019 02:22 PM
    • Replies: 0
    • Views: 141
    March 22nd, 2019, 02:22 PM Go to last post
  15. Week 12, March 18-24, 2019

    Started by d23hawks, March 15th, 2019 04:58 PM
    • Replies: 0
    • Views: 125
    March 15th, 2019, 04:58 PM Go to last post
  16. Week 11, March 11-17, 2019

    Started by d23hawks, March 8th, 2019 03:06 PM
    • Replies: 1
    • Views: 182
    March 12th, 2019, 08:12 PM Go to last post
  17. Week 10, March 4-10, 2019

    Started by d23hawks, February 25th, 2019 10:07 AM
    • Replies: 1
    • Views: 208
    March 5th, 2019, 01:33 PM Go to last post
  18. Week 9, Feb. 25-March 9, 2019

    Started by d23hawks, February 21st, 2019 03:44 PM
    • Replies: 1
    • Views: 155
    February 22nd, 2019, 12:11 PM Go to last post
  19. Week 8, Feb. 18-24,2019

    Started by d23hawks, February 15th, 2019 05:26 PM
    • Replies: 0
    • Views: 144
    February 15th, 2019, 05:26 PM Go to last post
  20. Week 7, Feb. 11-17

    Started by d23hawks, February 8th, 2019 04:21 PM
    • Replies: 0
    • Views: 150
    February 8th, 2019, 04:21 PM Go to last post
  21. Week 5, Jan. 28- Feb. 3, 2019

    Started by d23hawks, January 25th, 2019 04:50 PM
    • Replies: 1
    • Views: 303
    February 6th, 2019, 12:28 PM Go to last post
  22. Week 4, Jan. 21-27

    Started by d23hawks, January 18th, 2019 06:26 PM
    • Replies: 2
    • Views: 154
    January 21st, 2019, 01:10 PM Go to last post
  23. Week 3, Jan. 14-20, 2019

    Started by d23hawks, January 11th, 2019 05:01 PM
    • Replies: 1
    • Views: 188
    January 17th, 2019, 12:46 PM Go to last post
  24. Week 2, Jan. 7-13, 2019

    Started by d23hawks, January 4th, 2019 06:03 PM
    • Replies: 0
    • Views: 218
    January 4th, 2019, 06:03 PM Go to last post
  25. Post Week 43, October 22-28

    Started by d23hawks, October 18th, 2018 06:15 PM
    • Replies: 3
    • Views: 245
    January 2nd, 2019, 03:19 PM Go to last post

Page 2 of 39 FirstFirst 12345612 ... LastLast

Forum Information and Options

Users Browsing this Forum

There are currently 1 users browsing this forum. (0 members & 1 guests)

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 20 replies or 250 views
Hot thread with unread posts
More than 20 replies or 250 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •