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Forum: Stroke and IM Workouts - by Dean Hawks

Dean's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Let's get started!

    Started by d23hawks, January 6th, 2018 03:13 PM
    • Replies: 1
    • Views: 529
    August 27th, 2018, 03:21 PM Go to last post
  1. Workouts 08/05/02 - 08/09/02

    Started by Mo Chambers, August 5th, 2002 07:26 PM
    • Replies: 0
    • Views: 982
    August 5th, 2002, 07:26 PM Go to last post
  2. Workouts 07/29/02 - 08/02/02

    Started by Mo Chambers, July 29th, 2002 07:07 PM
    • Replies: 0
    • Views: 971
    July 29th, 2002, 07:07 PM Go to last post
  3. Workouts 07/22/02 - 07/26/02

    Started by Mo Chambers, July 23rd, 2002 10:34 AM
    • Replies: 0
    • Views: 970
    July 23rd, 2002, 10:34 AM Go to last post
  4. Workouts 07/15/02 - 07/19/02

    Started by Mo Chambers, July 15th, 2002 11:41 AM
    • Replies: 0
    • Views: 1,210
    July 15th, 2002, 11:41 AM Go to last post
  5. Workouts 07/08/02 - 07/12/02

    Started by Mo Chambers, July 8th, 2002 09:34 AM
    • Replies: 0
    • Views: 1,081
    July 8th, 2002, 09:34 AM Go to last post
  6. Workouts 07/01/02 - 07/05/02

    Started by Mo Chambers, July 5th, 2002 03:19 PM
    • Replies: 0
    • Views: 948
    July 5th, 2002, 03:19 PM Go to last post
  7. Workouts 06/24/02 - 06/28/02

    Started by Mo Chambers, June 24th, 2002 10:53 AM
    • Replies: 0
    • Views: 1,212
    June 24th, 2002, 10:53 AM Go to last post
  8. Workouts 06/17/02 - 06/21/02

    Started by Mo Chambers, June 17th, 2002 10:25 AM
    • Replies: 0
    • Views: 1,076
    June 17th, 2002, 10:25 AM Go to last post
  9. Workouts 06/10/02 - 06/14/02

    Started by Mo Chambers, June 11th, 2002 06:57 PM
    • Replies: 0
    • Views: 933
    June 11th, 2002, 06:57 PM Go to last post
  10. Workouts 06/03/02 - 06/07/02

    Started by Mo Chambers, June 4th, 2002 06:03 PM
    • Replies: 0
    • Views: 1,033
    June 4th, 2002, 06:03 PM Go to last post
  11. Workouts 05/27/02 - 05/31/02

    Started by Mo Chambers, May 28th, 2002 10:22 AM
    • Replies: 0
    • Views: 1,009
    May 28th, 2002, 10:22 AM Go to last post
  12. Workouts 05/20/02 - 05/25/02

    Started by Mo Chambers, May 20th, 2002 09:19 AM
    • Replies: 0
    • Views: 1,032
    May 20th, 2002, 09:19 AM Go to last post
  13. Workouts 5/13/02 - 5/17/02

    Started by Mo Chambers, May 13th, 2002 10:20 AM
    • Replies: 0
    • Views: 1,098
    May 13th, 2002, 10:20 AM Go to last post
  14. Workouts 05/06/02 - 05/10/02

    Started by Mo Chambers, May 7th, 2002 10:41 AM
    • Replies: 0
    • Views: 1,136
    May 7th, 2002, 10:41 AM Go to last post
  15. Workouts 04/29/02 - 05/03/02

    Started by Mo Chambers, April 30th, 2002 11:07 AM
    • Replies: 0
    • Views: 1,099
    April 30th, 2002, 11:07 AM Go to last post
  16. Workouts 04/22/02 - 04/26/02

    Started by Mo Chambers, April 23rd, 2002 06:43 PM
    • Replies: 0
    • Views: 1,072
    April 23rd, 2002, 06:43 PM Go to last post
  17. Workouts 04/15/02 - 04/19/02

    Started by Mo Chambers, April 16th, 2002 11:19 AM
    • Replies: 0
    • Views: 1,049
    April 16th, 2002, 11:19 AM Go to last post
  18. Workouts 04/08/02 - 04/12/02

    Started by Mo Chambers, April 10th, 2002 10:23 AM
    • Replies: 0
    • Views: 1,165
    April 10th, 2002, 10:23 AM Go to last post
  19. Workouts 04/01/02 - 04/05/02

    Started by Mo Chambers, April 1st, 2002 08:24 PM
    • Replies: 0
    • Views: 1,182
    April 1st, 2002, 08:24 PM Go to last post
  20. Workouts 03/25/02 - 03/29/02

    Started by Mo Chambers, March 27th, 2002 05:02 PM
    • Replies: 0
    • Views: 1,183
    March 27th, 2002, 05:02 PM Go to last post
  21. Workouts 03/18/02 - 03/22/02

    Started by Mo Chambers, March 17th, 2002 03:45 PM
    • Replies: 0
    • Views: 1,595
    March 17th, 2002, 03:45 PM Go to last post
  22. Workouts 03/13/02 - 03/15/02

    Started by Mo Chambers, March 12th, 2002 07:30 PM
    • Replies: 0
    • Views: 2,576
    March 12th, 2002, 07:30 PM Go to last post

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