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Forum: Stroke and IM Workouts - by Dean Hawks

Dean's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Let's get started!

    Started by d23hawks, January 6th, 2018 03:13 PM
    • Replies: 1
    • Views: 681
    August 27th, 2018, 03:21 PM Go to last post
  1. Workouts 10/21/02 - 10/25/02

    Started by Mo Chambers, October 21st, 2002 10:00 AM
    • Replies: 0
    • Views: 1,050
    October 21st, 2002, 10:00 AM Go to last post
  2. Workouts 10/14/02 - 10/18/02

    Started by Mo Chambers, October 15th, 2002 10:07 AM
    • Replies: 0
    • Views: 888
    October 15th, 2002, 10:07 AM Go to last post
  3. Workouts 10/07/02 - 10/11/02

    Started by Mo Chambers, October 7th, 2002 10:35 AM
    • Replies: 0
    • Views: 965
    October 7th, 2002, 10:35 AM Go to last post
  4. Workouts 09/30/02 - 10/04/02

    Started by Mo Chambers, September 30th, 2002 10:14 AM
    • Replies: 0
    • Views: 970
    September 30th, 2002, 10:14 AM Go to last post
  5. Workouts 09/23/02 - 09/27/02

    Started by Mo Chambers, September 25th, 2002 10:26 AM
    • Replies: 0
    • Views: 848
    September 25th, 2002, 10:26 AM Go to last post
  6. Workouts 09/16/02 - 09/20/02

    Started by Mo Chambers, September 17th, 2002 10:02 AM
    • Replies: 0
    • Views: 938
    September 17th, 2002, 10:02 AM Go to last post
  7. Workouts 09/09/02 - 09/13/02

    Started by Mo Chambers, September 9th, 2002 10:06 AM
    • Replies: 0
    • Views: 963
    September 9th, 2002, 10:06 AM Go to last post
  8. Workouts 09/02/02 - 09/06/02

    Started by Mo Chambers, September 2nd, 2002 11:19 AM
    • Replies: 0
    • Views: 932
    September 2nd, 2002, 11:19 AM Go to last post
  9. Workouts 08/26/02 - 08/30/02

    Started by Mo Chambers, August 26th, 2002 09:41 AM
    • Replies: 0
    • Views: 983
    August 26th, 2002, 09:41 AM Go to last post
  10. Workouts 08/19/02 - 08/23/09

    Started by Mo Chambers, August 20th, 2002 10:10 AM
    • Replies: 0
    • Views: 979
    August 20th, 2002, 10:10 AM Go to last post
  11. August 12, 2002 - August 19, 2002

    Started by Mo Chambers, August 12th, 2002 10:06 AM
    • Replies: 0
    • Views: 1,064
    August 12th, 2002, 10:06 AM Go to last post
  12. Workouts 08/05/02 - 08/09/02

    Started by Mo Chambers, August 5th, 2002 07:26 PM
    • Replies: 0
    • Views: 982
    August 5th, 2002, 07:26 PM Go to last post
  13. Workouts 07/29/02 - 08/02/02

    Started by Mo Chambers, July 29th, 2002 07:07 PM
    • Replies: 0
    • Views: 971
    July 29th, 2002, 07:07 PM Go to last post
  14. Workouts 07/22/02 - 07/26/02

    Started by Mo Chambers, July 23rd, 2002 10:34 AM
    • Replies: 0
    • Views: 970
    July 23rd, 2002, 10:34 AM Go to last post
  15. Workouts 07/15/02 - 07/19/02

    Started by Mo Chambers, July 15th, 2002 11:41 AM
    • Replies: 0
    • Views: 1,210
    July 15th, 2002, 11:41 AM Go to last post
  16. Workouts 07/08/02 - 07/12/02

    Started by Mo Chambers, July 8th, 2002 09:34 AM
    • Replies: 0
    • Views: 1,081
    July 8th, 2002, 09:34 AM Go to last post
  17. Workouts 07/01/02 - 07/05/02

    Started by Mo Chambers, July 5th, 2002 03:19 PM
    • Replies: 0
    • Views: 948
    July 5th, 2002, 03:19 PM Go to last post
  18. Workouts 06/24/02 - 06/28/02

    Started by Mo Chambers, June 24th, 2002 10:53 AM
    • Replies: 0
    • Views: 1,212
    June 24th, 2002, 10:53 AM Go to last post
  19. Workouts 06/17/02 - 06/21/02

    Started by Mo Chambers, June 17th, 2002 10:25 AM
    • Replies: 0
    • Views: 1,076
    June 17th, 2002, 10:25 AM Go to last post
  20. Workouts 06/10/02 - 06/14/02

    Started by Mo Chambers, June 11th, 2002 06:57 PM
    • Replies: 0
    • Views: 933
    June 11th, 2002, 06:57 PM Go to last post
  21. Workouts 06/03/02 - 06/07/02

    Started by Mo Chambers, June 4th, 2002 06:03 PM
    • Replies: 0
    • Views: 1,033
    June 4th, 2002, 06:03 PM Go to last post
  22. Workouts 05/27/02 - 05/31/02

    Started by Mo Chambers, May 28th, 2002 10:22 AM
    • Replies: 0
    • Views: 1,010
    May 28th, 2002, 10:22 AM Go to last post
  23. Workouts 05/20/02 - 05/25/02

    Started by Mo Chambers, May 20th, 2002 09:19 AM
    • Replies: 0
    • Views: 1,032
    May 20th, 2002, 09:19 AM Go to last post
  24. Workouts 5/13/02 - 5/17/02

    Started by Mo Chambers, May 13th, 2002 10:20 AM
    • Replies: 0
    • Views: 1,098
    May 13th, 2002, 10:20 AM Go to last post
  25. Workouts 05/06/02 - 05/10/02

    Started by Mo Chambers, May 7th, 2002 10:41 AM
    • Replies: 0
    • Views: 1,136
    May 7th, 2002, 10:41 AM Go to last post

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