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Forum: Stroke and IM Workouts - by Dean Hawks

Dean's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Let's get started!

    Started by d23hawks, January 6th, 2018 03:13 PM
    • Replies: 1
    • Views: 628
    August 27th, 2018, 03:21 PM Go to last post
  1. SCM training plan to COLO State SCM Championship

    Started by alevasseur, August 28th, 2017 01:16 PM
    • Replies: 0
    • Views: 72
    August 28th, 2017, 01:16 PM Go to last post
  2. Week 32 August 6-12, 2017 Stroke and IM

    Started by alevasseur, August 5th, 2017 02:40 PM
    • Replies: 0
    • Views: 299
    August 5th, 2017, 02:40 PM Go to last post
  3. Week 31 July 30-August 5, 2017 Stroke and IM

    Started by alevasseur, July 28th, 2017 01:51 AM
    • Replies: 0
    • Views: 198
    July 28th, 2017, 01:51 AM Go to last post
  4. Week 30 July 23-29, 2017 Stroke and IM

    Started by alevasseur, July 28th, 2017 12:39 AM
    • Replies: 0
    • Views: 71
    July 28th, 2017, 12:39 AM Go to last post
  5. Week 29 July 16-22, 2017 Stroke and IM

    Started by alevasseur, July 18th, 2017 12:19 PM
    • Replies: 0
    • Views: 141
    July 18th, 2017, 12:19 PM Go to last post
  6. Week 28 July 9-15, 2017 Stroke and IM

    Started by alevasseur, July 8th, 2017 01:11 AM
    • Replies: 1
    • Views: 198
    July 13th, 2017, 12:11 AM Go to last post
  7. Week 27 July 2-8, 2017 Stroke and IM

    Started by alevasseur, July 5th, 2017 05:11 PM
    • Replies: 0
    • Views: 78
    July 5th, 2017, 05:11 PM Go to last post
  8. Week 26 June 25-July 1, 2017 Stroke and IM

    Started by alevasseur, June 27th, 2017 01:01 PM
    • Replies: 0
    • Views: 127
    June 27th, 2017, 01:01 PM Go to last post
  9. Week 25 June 18-24, 2017 Stroke and IM

    Started by alevasseur, June 18th, 2017 06:10 AM
    • Replies: 1
    • Views: 181
    June 21st, 2017, 11:43 AM Go to last post
  10. Week 24 June 11-17, 2017 Stroke and IM

    Started by alevasseur, June 9th, 2017 01:12 PM
    • Replies: 0
    • Views: 102
    June 9th, 2017, 01:12 PM Go to last post
  11. Week 23 June 4-10, 2017 Stroke and IM

    Started by alevasseur, June 8th, 2017 12:32 AM
    • Replies: 0
    • Views: 66
    June 8th, 2017, 12:32 AM Go to last post
  12. Week 22 May 28-June 3, 2017 Stroke and IM

    Started by alevasseur, May 29th, 2017 10:11 PM
    • Replies: 0
    • Views: 143
    May 29th, 2017, 10:11 PM Go to last post
  13. Week 21 May 21-27, 2017 Stroke and IM

    Started by alevasseur, May 19th, 2017 09:41 AM
    • Replies: 0
    • Views: 171
    May 19th, 2017, 09:41 AM Go to last post
  14. Training Plan to 2017 LCM Nationals

    Started by alevasseur, May 12th, 2017 09:58 AM
    • Replies: 0
    • Views: 114
    May 12th, 2017, 09:58 AM Go to last post
  15. Week 20 May 14-20, 2017 Stroke and IM

    Started by alevasseur, May 12th, 2017 09:55 AM
    • Replies: 0
    • Views: 138
    May 12th, 2017, 09:55 AM Go to last post
  16. Week 19 May 7-13, 2017 Stroke and IM

    Started by alevasseur, May 11th, 2017 12:06 AM
    • Replies: 0
    • Views: 67
    May 11th, 2017, 12:06 AM Go to last post
  17. Week 18 April 30-May 6, 2017 Stroke and IM

    Started by alevasseur, May 10th, 2017 11:54 PM
    • Replies: 0
    • Views: 58
    May 10th, 2017, 11:54 PM Go to last post
  18. Week 17 April 23-29, 2017 Stroke and IM

    Started by alevasseur, April 26th, 2017 07:09 PM
    • Replies: 0
    • Views: 177
    April 26th, 2017, 07:09 PM Go to last post
  19. Week 16 April 16-22 2017 Stroke and IM

    Started by alevasseur, April 26th, 2017 02:24 AM
    • Replies: 0
    • Views: 79
    April 26th, 2017, 02:24 AM Go to last post
  20. Week 15 April 9-15 2017 Stroke and IM

    Started by alevasseur, April 17th, 2017 05:38 PM
    • Replies: 0
    • Views: 116
    April 17th, 2017, 05:38 PM Go to last post
  21. Week 14 April 2-8 2017 Stroke and IM

    Started by alevasseur, April 7th, 2017 09:26 AM
    • Replies: 0
    • Views: 171
    April 7th, 2017, 09:26 AM Go to last post
  22. Week 13 Mar 26-April1 2017 Stroke and IM

    Started by alevasseur, March 31st, 2017 09:41 AM
    • Replies: 0
    • Views: 150
    March 31st, 2017, 09:41 AM Go to last post
  23. Week 12 Mar 19-25 2017 Stroke and IM

    Started by alevasseur, March 17th, 2017 01:32 PM
    • Replies: 0
    • Views: 245
    March 17th, 2017, 01:32 PM Go to last post
  24. Week 10 Mar 5-11, 2017 Stroke and IM

    Started by alevasseur, March 17th, 2017 01:03 PM
    • Replies: 0
    • Views: 76
    March 17th, 2017, 01:03 PM Go to last post
  25. Week 11 Mar 12-18, 2017 Stroke and IM

    Started by alevasseur, March 10th, 2017 01:50 PM
    • Replies: 0
    • Views: 167
    March 10th, 2017, 01:50 PM Go to last post

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