Page 4 of 36 FirstFirst 1234567814 ... LastLast
Threads 76 to 100 of 889

Forum: Stroke and IM Workouts - by Dean Hawks

Dean's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Let's get started!

    Started by d23hawks, January 6th, 2018 02:13 PM
    • Replies: 1
    • Views: 453
    August 27th, 2018, 02:21 PM Go to last post
  1. Week 18 April 30-May 6, 2017 Stroke and IM

    Started by alevasseur, May 10th, 2017 10:54 PM
    • Replies: 0
    • Views: 53
    May 10th, 2017, 10:54 PM Go to last post
  2. Week 17 April 23-29, 2017 Stroke and IM

    Started by alevasseur, April 26th, 2017 06:09 PM
    • Replies: 0
    • Views: 172
    April 26th, 2017, 06:09 PM Go to last post
  3. Week 16 April 16-22 2017 Stroke and IM

    Started by alevasseur, April 26th, 2017 01:24 AM
    • Replies: 0
    • Views: 78
    April 26th, 2017, 01:24 AM Go to last post
  4. Week 15 April 9-15 2017 Stroke and IM

    Started by alevasseur, April 17th, 2017 04:38 PM
    • Replies: 0
    • Views: 114
    April 17th, 2017, 04:38 PM Go to last post
  5. Week 14 April 2-8 2017 Stroke and IM

    Started by alevasseur, April 7th, 2017 08:26 AM
    • Replies: 0
    • Views: 169
    April 7th, 2017, 08:26 AM Go to last post
  6. Week 13 Mar 26-April1 2017 Stroke and IM

    Started by alevasseur, March 31st, 2017 08:41 AM
    • Replies: 0
    • Views: 149
    March 31st, 2017, 08:41 AM Go to last post
  7. Week 12 Mar 19-25 2017 Stroke and IM

    Started by alevasseur, March 17th, 2017 12:32 PM
    • Replies: 0
    • Views: 244
    March 17th, 2017, 12:32 PM Go to last post
  8. Week 10 Mar 5-11, 2017 Stroke and IM

    Started by alevasseur, March 17th, 2017 12:03 PM
    • Replies: 0
    • Views: 76
    March 17th, 2017, 12:03 PM Go to last post
  9. Week 11 Mar 12-18, 2017 Stroke and IM

    Started by alevasseur, March 10th, 2017 12:50 PM
    • Replies: 0
    • Views: 167
    March 10th, 2017, 12:50 PM Go to last post
  10. Week 9 Feb 26-Mar 4, 2017 Stroke and IM

    Started by alevasseur, March 1st, 2017 10:10 AM
    • Replies: 0
    • Views: 127
    March 1st, 2017, 10:10 AM Go to last post
  11. Week 8 Feb 19-25, 2017 Stroke and IM

    Started by alevasseur, February 17th, 2017 04:04 PM
    • Replies: 0
    • Views: 233
    February 17th, 2017, 04:04 PM Go to last post
  12. Terminology for Dryland and Drills

    Started by alevasseur, February 17th, 2017 03:54 PM
    • Replies: 0
    • Views: 468
    February 17th, 2017, 03:54 PM Go to last post
  13. Week 7 Feb 12-18, 2017 Stroke and IM

    Started by alevasseur, February 10th, 2017 03:22 PM
    • Replies: 0
    • Views: 170
    February 10th, 2017, 03:22 PM Go to last post
  14. Week 6 Feb 5-11, 2017 Stroke and IM

    Started by alevasseur, February 3rd, 2017 02:46 PM
    • Replies: 0
    • Views: 166
    February 3rd, 2017, 02:46 PM Go to last post
  15. Week 5 Jan 29-Feb 4, 2017 Stroke and IM

    Started by alevasseur, January 27th, 2017 01:51 PM
    • Replies: 2
    • Views: 216
    February 1st, 2017, 11:26 AM Go to last post
  16. Terminology

    Started by pwb, January 6th, 2015 07:56 PM
    • Replies: 3
    • Views: 1,472
    January 31st, 2017, 02:57 PM Go to last post
  17. Week 2 January 8-15 Stroke and IM Andrew Le Vasseur

    Started by alevasseur, January 6th, 2017 08:56 AM
    • Replies: 2
    • Views: 459
    January 27th, 2017, 01:54 PM Go to last post
  18. Week 4 January 22-28, 2017 Stroke and IM

    Started by alevasseur, January 20th, 2017 01:43 PM
    • Replies: 2
    • Views: 205
    January 27th, 2017, 01:47 PM Go to last post
  19. Week 3 January 15-21, 2017 Stroke and IM

    Started by alevasseur, January 11th, 2017 04:26 PM
    • Replies: 2
    • Views: 341
    January 27th, 2017, 01:45 PM Go to last post
  20. Weeks #51 & 52 - So long and thanks for all the SDKs!

    Started by pwb, December 17th, 2016 10:05 AM
    • Replies: 10
    • Views: 518
    December 30th, 2016, 10:19 AM Go to last post
  21. Week #50 - Holiday Training Appetizers (Start Dec 12th)

    Started by pwb, December 10th, 2016 09:50 AM
    • Replies: 0
    • Views: 280
    December 10th, 2016, 09:50 AM Go to last post
  22. Weeks #47 & 48 = 8 TAPER TIME WORKOUTS (Nov 21st to Dec 4th)

    Started by pwb, November 18th, 2016 01:09 PM
    • Replies: 2
    • Views: 276
    December 7th, 2016, 04:32 PM Go to last post
  23. Week #49 - Ready for Holiday Training? (Start Dec 5th)

    Started by pwb, December 1st, 2016 06:13 PM
    • Replies: 0
    • Views: 200
    December 1st, 2016, 06:13 PM Go to last post
  24. Week #45 - Cycle 3 / Week 4 (Start Nov 14th)

    Started by pwb, November 11th, 2016 10:36 PM
    • Replies: 0
    • Views: 312
    November 11th, 2016, 10:36 PM Go to last post
  25. Week #44 - Cycle 3 / Week 3 (Start Nov 7th)

    Started by pwb, November 5th, 2016 01:24 PM
    • Replies: 0
    • Views: 216
    November 5th, 2016, 01:24 PM Go to last post

Page 4 of 36 FirstFirst 1234567814 ... LastLast

Forum Information and Options

Users Browsing this Forum

There are currently 1 users browsing this forum. (0 members & 1 guests)

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 20 replies or 250 views
Hot thread with unread posts
More than 20 replies or 250 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •