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Forum: Stroke and IM Workouts - by Dean Hawks

Dean's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Let's get started!

    Started by d23hawks, January 6th, 2018 03:13 PM
    • Replies: 1
    • Views: 687
    August 27th, 2018, 03:21 PM Go to last post
  1. Week 12 Mar 19-25 2017 Stroke and IM

    Started by alevasseur, March 17th, 2017 01:32 PM
    • Replies: 0
    • Views: 246
    March 17th, 2017, 01:32 PM Go to last post
  2. Week 10 Mar 5-11, 2017 Stroke and IM

    Started by alevasseur, March 17th, 2017 01:03 PM
    • Replies: 0
    • Views: 76
    March 17th, 2017, 01:03 PM Go to last post
  3. Week 11 Mar 12-18, 2017 Stroke and IM

    Started by alevasseur, March 10th, 2017 01:50 PM
    • Replies: 0
    • Views: 170
    March 10th, 2017, 01:50 PM Go to last post
  4. Week 9 Feb 26-Mar 4, 2017 Stroke and IM

    Started by alevasseur, March 1st, 2017 11:10 AM
    • Replies: 0
    • Views: 132
    March 1st, 2017, 11:10 AM Go to last post
  5. Week 8 Feb 19-25, 2017 Stroke and IM

    Started by alevasseur, February 17th, 2017 05:04 PM
    • Replies: 0
    • Views: 241
    February 17th, 2017, 05:04 PM Go to last post
  6. Terminology for Dryland and Drills

    Started by alevasseur, February 17th, 2017 04:54 PM
    • Replies: 0
    • Views: 474
    February 17th, 2017, 04:54 PM Go to last post
  7. Week 7 Feb 12-18, 2017 Stroke and IM

    Started by alevasseur, February 10th, 2017 04:22 PM
    • Replies: 0
    • Views: 175
    February 10th, 2017, 04:22 PM Go to last post
  8. Week 6 Feb 5-11, 2017 Stroke and IM

    Started by alevasseur, February 3rd, 2017 03:46 PM
    • Replies: 0
    • Views: 172
    February 3rd, 2017, 03:46 PM Go to last post
  9. Week 5 Jan 29-Feb 4, 2017 Stroke and IM

    Started by alevasseur, January 27th, 2017 02:51 PM
    • Replies: 2
    • Views: 225
    February 1st, 2017, 12:26 PM Go to last post
  10. Terminology

    Started by pwb, January 6th, 2015 08:56 PM
    • Replies: 3
    • Views: 1,474
    January 31st, 2017, 03:57 PM Go to last post
  11. Week 2 January 8-15 Stroke and IM Andrew Le Vasseur

    Started by alevasseur, January 6th, 2017 09:56 AM
    • Replies: 2
    • Views: 469
    January 27th, 2017, 02:54 PM Go to last post
  12. Week 4 January 22-28, 2017 Stroke and IM

    Started by alevasseur, January 20th, 2017 02:43 PM
    • Replies: 2
    • Views: 209
    January 27th, 2017, 02:47 PM Go to last post
  13. Week 3 January 15-21, 2017 Stroke and IM

    Started by alevasseur, January 11th, 2017 05:26 PM
    • Replies: 2
    • Views: 349
    January 27th, 2017, 02:45 PM Go to last post
  14. Weeks #51 & 52 - So long and thanks for all the SDKs!

    Started by pwb, December 17th, 2016 11:05 AM
    • Replies: 10
    • Views: 528
    December 30th, 2016, 11:19 AM Go to last post
  15. Week #50 - Holiday Training Appetizers (Start Dec 12th)

    Started by pwb, December 10th, 2016 10:50 AM
    • Replies: 0
    • Views: 289
    December 10th, 2016, 10:50 AM Go to last post
  16. Weeks #47 & 48 = 8 TAPER TIME WORKOUTS (Nov 21st to Dec 4th)

    Started by pwb, November 18th, 2016 02:09 PM
    • Replies: 2
    • Views: 279
    December 7th, 2016, 05:32 PM Go to last post
  17. Week #49 - Ready for Holiday Training? (Start Dec 5th)

    Started by pwb, December 1st, 2016 07:13 PM
    • Replies: 0
    • Views: 203
    December 1st, 2016, 07:13 PM Go to last post
  18. Week #45 - Cycle 3 / Week 4 (Start Nov 14th)

    Started by pwb, November 11th, 2016 11:36 PM
    • Replies: 0
    • Views: 317
    November 11th, 2016, 11:36 PM Go to last post
  19. Week #44 - Cycle 3 / Week 3 (Start Nov 7th)

    Started by pwb, November 5th, 2016 02:24 PM
    • Replies: 0
    • Views: 222
    November 5th, 2016, 02:24 PM Go to last post
  20. Week #44 - Cycle 3 / Week 2 (Start Halloween)

    Started by pwb, October 29th, 2016 06:34 PM
    • Replies: 0
    • Views: 238
    October 29th, 2016, 06:34 PM Go to last post
  21. Week #43 - Cycle 3 / Week 1 (Start Oct 24th)

    Started by pwb, October 23rd, 2016 11:18 PM
    • Replies: 0
    • Views: 273
    October 23rd, 2016, 11:18 PM Go to last post
  22. Week #42 - Cycle 2 / Week 4 (Start Oct 17th)

    Started by pwb, October 16th, 2016 08:09 PM
    • Replies: 0
    • Views: 290
    October 16th, 2016, 08:09 PM Go to last post
  23. Week #41 - Cycle 2 / Week 3 (Start Oct 10th)

    Started by pwb, October 9th, 2016 12:02 AM
    • Replies: 0
    • Views: 256
    October 9th, 2016, 12:02 AM Go to last post
  24. Week #40 - Cycle 2 / Week 2 (Start Sep Oct 3rd)

    Started by pwb, September 30th, 2016 09:45 PM
    • Replies: 0
    • Views: 292
    September 30th, 2016, 09:45 PM Go to last post
  25. Week #39 - Cycle 2 / Week 1 (Start Sep 26th)

    Started by pwb, September 23rd, 2016 10:20 PM
    • Replies: 0
    • Views: 312
    September 23rd, 2016, 10:20 PM Go to last post

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