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Forum: Stroke and IM Workouts - by Dean Hawks

Dean's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Let's get started!

    Started by d23hawks, January 6th, 2018 02:13 PM
    • Replies: 1
    • Views: 454
    August 27th, 2018, 02:21 PM Go to last post
  1. Week #44 - Cycle 3 / Week 2 (Start Halloween)

    Started by pwb, October 29th, 2016 05:34 PM
    • Replies: 0
    • Views: 233
    October 29th, 2016, 05:34 PM Go to last post
  2. Week #43 - Cycle 3 / Week 1 (Start Oct 24th)

    Started by pwb, October 23rd, 2016 10:18 PM
    • Replies: 0
    • Views: 269
    October 23rd, 2016, 10:18 PM Go to last post
  3. Week #42 - Cycle 2 / Week 4 (Start Oct 17th)

    Started by pwb, October 16th, 2016 07:09 PM
    • Replies: 0
    • Views: 272
    October 16th, 2016, 07:09 PM Go to last post
  4. Week #41 - Cycle 2 / Week 3 (Start Oct 10th)

    Started by pwb, October 8th, 2016 11:02 PM
    • Replies: 0
    • Views: 246
    October 8th, 2016, 11:02 PM Go to last post
  5. Week #40 - Cycle 2 / Week 2 (Start Sep Oct 3rd)

    Started by pwb, September 30th, 2016 08:45 PM
    • Replies: 0
    • Views: 287
    September 30th, 2016, 08:45 PM Go to last post
  6. Week #39 - Cycle 2 / Week 1 (Start Sep 26th)

    Started by pwb, September 23rd, 2016 09:20 PM
    • Replies: 0
    • Views: 308
    September 23rd, 2016, 09:20 PM Go to last post
  7. Week #38 - Cycle 1 / Week 4 (Start Sep 19th)

    Started by pwb, September 18th, 2016 08:25 PM
    • Replies: 1
    • Views: 290
    September 21st, 2016, 06:55 PM Go to last post
  8. Week #37 - Cycle 1 / Week 3 (Start Sep 12th)

    Started by pwb, September 10th, 2016 08:02 AM
    • Replies: 0
    • Views: 297
    September 10th, 2016, 08:02 AM Go to last post
  9. Week #36 - Cycle 1 / Week 2 (Start Sep 5th)

    Started by pwb, September 2nd, 2016 09:32 PM
    • Replies: 0
    • Views: 337
    September 2nd, 2016, 09:32 PM Go to last post
  10. Week #35 - SCM Training Kick-Off (Start Aug 29th)

    Started by pwb, August 27th, 2016 07:42 PM
    • Replies: 0
    • Views: 337
    August 27th, 2016, 07:42 PM Go to last post
  11. Week #34 - R&R (Start August 22nd)

    Started by pwb, August 20th, 2016 09:06 AM
    • Replies: 2
    • Views: 209
    August 22nd, 2016, 04:21 PM Go to last post
  12. Week #22 (Start May 30th) - Cycle 1 / Week 1 of 5

    Started by pwb, May 28th, 2016 07:51 PM
    • Replies: 6
    • Views: 539
    August 20th, 2016, 06:47 AM Go to last post
  13. Stroke & IM workouts for 2015 - Overview

    Started by pwb, January 6th, 2015 07:02 PM
    • Replies: 2
    • Views: 1,074
    August 8th, 2016, 11:56 AM Go to last post
  14. Weeks #32 & 33 - Start Aug 8th & 15th - Portland Taper Time

    Started by pwb, August 4th, 2016 05:27 PM
    • Replies: 0
    • Views: 186
    August 4th, 2016, 05:27 PM Go to last post
  15. Week #31 (Start August 1st) - Cycle 2 / Week 5 of 5

    Started by pwb, July 30th, 2016 06:56 PM
    • Replies: 0
    • Views: 178
    July 30th, 2016, 06:56 PM Go to last post
  16. Week #30 (Start July 25th) - Cycle 2 / Week 4 of 5

    Started by pwb, July 24th, 2016 03:27 PM
    • Replies: 0
    • Views: 187
    July 24th, 2016, 03:27 PM Go to last post
  17. Week #29 (Start July 18th) - Cycle 2 / Week 3 of 5

    Started by pwb, July 16th, 2016 04:21 PM
    • Replies: 0
    • Views: 188
    July 16th, 2016, 04:21 PM Go to last post
  18. Week #28 (Start July 11th) - Cycle 2 / Week 2 of 5

    Started by pwb, June 30th, 2016 04:13 PM
    • Replies: 0
    • Views: 279
    June 30th, 2016, 04:13 PM Go to last post
  19. Week #27 (Start July 4th) - Cycle 2 / Week 1 of 5

    Started by pwb, June 27th, 2016 08:16 PM
    • Replies: 0
    • Views: 251
    June 27th, 2016, 08:16 PM Go to last post
  20. Week #26 (Start June 27th) - Cycle 1 / Week 5 of 5

    Started by pwb, June 24th, 2016 06:04 PM
    • Replies: 0
    • Views: 207
    June 24th, 2016, 06:04 PM Go to last post
  21. Week #25 (Start June 20th) - Cycle 1 / Week 4 of 5

    Started by pwb, June 18th, 2016 10:17 PM
    • Replies: 0
    • Views: 198
    June 18th, 2016, 10:17 PM Go to last post
  22. Week #24 (Start June 13th) - Cycle 1 / Week 3 of 5

    Started by pwb, June 11th, 2016 02:29 PM
    • Replies: 0
    • Views: 246
    June 11th, 2016, 02:29 PM Go to last post
  23. Week #23 (Start June 6th) - Cycle 1 / Week 2 of 5

    Started by pwb, June 1st, 2016 07:51 PM
    • Replies: 2
    • Views: 319
    June 4th, 2016, 09:14 PM Go to last post
  24. Week #20 (May 23rd)- 11 weeks 'til taper starts for Portland

    Started by pwb, May 20th, 2016 08:07 PM
    • Replies: 0
    • Views: 239
    May 20th, 2016, 08:07 PM Go to last post
  25. Week #20 (May 16th)- 12 weeks 'til taper starts for Portland

    Started by pwb, May 15th, 2016 01:54 PM
    • Replies: 2
    • Views: 217
    May 18th, 2016, 07:00 PM Go to last post

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