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Forum: Stroke and IM Workouts - by Laurie Hug

Laurie's workouts will be geared towards 200 IM and 400 IM swimmers but will include options for those who prefer to focus on a specific prime stroke.

  1. Sticky Thread Sticky: Terminology

    Started by hugger, December 31st, 2012 07:40 PM
    • Replies: 11
    • Views: 1,368
    February 22nd, 2014, 11:18 PM Go to last post
  2. Sticky Thread Sticky: Welcome to the Stroke/IM Lane

    Started by hugger, January 1st, 2013 09:00 PM
    • Replies: 0
    • Views: 833
    January 1st, 2013, 09:00 PM Go to last post
  3. Sticky Thread Sticky: Drills

    Started by hugger, December 31st, 2012 07:53 PM
    • Replies: 0
    • Views: 905
    December 31st, 2012, 07:53 PM Go to last post
  1. Week #16: 4/14/14-4/20/14

    Started by hugger, April 13th, 2014 12:09 AM
    • Replies: 0
    • Views: 126
    April 13th, 2014, 12:09 AM Go to last post
  2. Week #15: 4/07/2014 - 4/13/2014

    Started by hugger, April 6th, 2014 08:23 AM
    • Replies: 0
    • Views: 163
    April 6th, 2014, 08:23 AM Go to last post
  3. Week #14: 3/31/14-4/6/14

    Started by hugger, March 30th, 2014 03:14 PM
    • Replies: 2
    • Views: 222
    April 5th, 2014, 09:12 PM Go to last post
  4. Week #13: 3/24/14-3/30/14

    Started by hugger, March 23rd, 2014 10:33 PM
    • Replies: 0
    • Views: 183
    March 23rd, 2014, 10:33 PM Go to last post
  5. Week #12: 3/17/2014 - 3/23/2014

    Started by hugger, March 16th, 2014 06:27 PM
    • Replies: 0
    • Views: 198
    March 16th, 2014, 06:27 PM Go to last post
  6. Week #11: 3/10/14-3/16/14

    Started by hugger, March 8th, 2014 08:25 PM
    • Replies: 0
    • Views: 178
    March 8th, 2014, 08:25 PM Go to last post
  7. Week #10: 3/3/14-3/9/14

    Started by hugger, March 2nd, 2014 12:48 AM
    • Replies: 2
    • Views: 204
    March 8th, 2014, 03:11 PM Go to last post
  8. Week #9: 2/24/14-3/2/14

    Started by hugger, February 22nd, 2014 11:50 PM
    • Replies: 0
    • Views: 166
    February 22nd, 2014, 11:50 PM Go to last post
  9. Week #5: 1/27/2014- 2/2/2014

    Started by hugger, January 26th, 2014 08:10 PM
    • Replies: 4
    • Views: 378
    February 22nd, 2014, 11:19 PM Go to last post
  10. Week #3: 1/13/2014 - 1/19/2014

    Started by hugger, January 12th, 2014 10:45 PM
    • Replies: 5
    • Views: 308
    February 22nd, 2014, 11:11 PM Go to last post
  11. Week #8: 2/17/14-2/23/14

    Started by hugger, February 16th, 2014 05:37 PM
    • Replies: 0
    • Views: 154
    February 16th, 2014, 05:37 PM Go to last post
  12. Week #7: 2/10/14-2/16/14

    Started by hugger, February 9th, 2014 11:12 PM
    • Replies: 0
    • Views: 187
    February 9th, 2014, 11:12 PM Go to last post
  13. Post Week #6: 2/3/2014 - 2/09/2014

    Started by hugger, February 2nd, 2014 10:22 PM
    • Replies: 0
    • Views: 204
    February 2nd, 2014, 10:22 PM Go to last post
  14. Week #4: 1/20/2014- 1/26/2014

    Started by hugger, January 19th, 2014 10:56 PM
    • Replies: 0
    • Views: 192
    January 19th, 2014, 10:56 PM Go to last post
  15. Week #2: 1/6/2014 - 1/12/2014

    Started by hugger, January 5th, 2014 03:10 PM
    • Replies: 0
    • Views: 293
    January 5th, 2014, 03:10 PM Go to last post
  16. Week #1: 12/30/13-1/5/14

    Started by hugger, December 29th, 2013 09:49 PM
    • Replies: 5
    • Views: 509
    January 4th, 2014, 02:42 PM Go to last post
  17. Week #52: 12/23/13-12/29/13

    Started by hugger, December 22nd, 2013 11:21 PM
    • Replies: 0
    • Views: 165
    December 22nd, 2013, 11:21 PM Go to last post
  18. Week #51: 12/16/13-12/22/13

    Started by hugger, December 15th, 2013 08:44 PM
    • Replies: 0
    • Views: 161
    December 15th, 2013, 08:44 PM Go to last post
  19. Week #50: 12/9/13-12/16/13

    Started by hugger, December 8th, 2013 09:16 PM
    • Replies: 0
    • Views: 158
    December 8th, 2013, 09:16 PM Go to last post
  20. Week #49: 12/02/13-12/09/13

    Started by hugger, December 1st, 2013 11:48 PM
    • Replies: 0
    • Views: 163
    December 1st, 2013, 11:48 PM Go to last post
  21. Arrow Week #48: 11/25/13-12/1/13

    Started by hugger, November 24th, 2013 05:57 PM
    • Replies: 0
    • Views: 173
    November 24th, 2013, 05:57 PM Go to last post
  22. Week #47: 11/17/2013 - 11/24/2013

    Started by hugger, November 17th, 2013 10:12 PM
    • Replies: 0
    • Views: 178
    November 17th, 2013, 10:12 PM Go to last post
  23. Week #46: 11/11/13-11/18/13

    Started by hugger, November 11th, 2013 12:19 AM
    • Replies: 0
    • Views: 176
    November 11th, 2013, 12:19 AM Go to last post
  24. Week #45: 11/4/13-11/11/13

    Started by hugger, November 3rd, 2013 09:58 PM
    • Replies: 0
    • Views: 171
    November 3rd, 2013, 09:58 PM Go to last post
  25. Week #44: 10/28/13-11//13

    Started by hugger, October 27th, 2013 10:37 PM
    • Replies: 0
    • Views: 183
    October 27th, 2013, 10:37 PM Go to last post

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