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Forum: Stroke and IM Workouts - by Patrick Brundage

Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Terminology

    Started by pwb, January 6th, 2015 08:56 PM
    • Replies: 2
    • Views: 1,078
    September 17th, 2016, 02:44 PM Go to last post
  2. Sticky Thread Sticky: Stroke & IM workouts for 2015 - Overview

    Started by pwb, January 6th, 2015 08:02 PM
    • Replies: 2
    • Views: 1,004
    August 8th, 2016, 12:56 PM Go to last post
  1. Week #50 - Holiday Training Appetizers (Start Dec 12th)

    Started by pwb, December 10th, 2016 10:50 AM
    • Replies: 0
    • Views: 9
    December 10th, 2016, 10:50 AM Go to last post
  2. Weeks #47 & 48 = 8 TAPER TIME WORKOUTS (Nov 21st to Dec 4th)

    Started by pwb, November 18th, 2016 02:09 PM
    • Replies: 2
    • Views: 175
    December 7th, 2016, 05:32 PM Go to last post
  3. Week #49 - Ready for Holiday Training? (Start Dec 5th)

    Started by pwb, December 1st, 2016 07:13 PM
    • Replies: 0
    • Views: 113
    December 1st, 2016, 07:13 PM Go to last post
  4. Week #45 - Cycle 3 / Week 4 (Start Nov 14th)

    Started by pwb, November 11th, 2016 11:36 PM
    • Replies: 0
    • Views: 234
    November 11th, 2016, 11:36 PM Go to last post
  5. Week #44 - Cycle 3 / Week 3 (Start Nov 7th)

    Started by pwb, November 5th, 2016 02:24 PM
    • Replies: 0
    • Views: 170
    November 5th, 2016, 02:24 PM Go to last post
  6. Week #44 - Cycle 3 / Week 2 (Start Halloween)

    Started by pwb, October 29th, 2016 06:34 PM
    • Replies: 0
    • Views: 171
    October 29th, 2016, 06:34 PM Go to last post
  7. Week #43 - Cycle 3 / Week 1 (Start Oct 24th)

    Started by pwb, October 23rd, 2016 11:18 PM
    • Replies: 0
    • Views: 208
    October 23rd, 2016, 11:18 PM Go to last post
  8. Week #42 - Cycle 2 / Week 4 (Start Oct 17th)

    Started by pwb, October 16th, 2016 08:09 PM
    • Replies: 0
    • Views: 233
    October 16th, 2016, 08:09 PM Go to last post
  9. Week #41 - Cycle 2 / Week 3 (Start Oct 10th)

    Started by pwb, October 9th, 2016 12:02 AM
    • Replies: 0
    • Views: 200
    October 9th, 2016, 12:02 AM Go to last post
  10. Week #40 - Cycle 2 / Week 2 (Start Sep Oct 3rd)

    Started by pwb, September 30th, 2016 09:45 PM
    • Replies: 0
    • Views: 251
    September 30th, 2016, 09:45 PM Go to last post
  11. Week #39 - Cycle 2 / Week 1 (Start Sep 26th)

    Started by pwb, September 23rd, 2016 10:20 PM
    • Replies: 0
    • Views: 248
    September 23rd, 2016, 10:20 PM Go to last post
  12. Week #38 - Cycle 1 / Week 4 (Start Sep 19th)

    Started by pwb, September 18th, 2016 09:25 PM
    • Replies: 1
    • Views: 244
    September 21st, 2016, 07:55 PM Go to last post
  13. Week #37 - Cycle 1 / Week 3 (Start Sep 12th)

    Started by pwb, September 10th, 2016 09:02 AM
    • Replies: 0
    • Views: 264
    September 10th, 2016, 09:02 AM Go to last post
  14. Week #36 - Cycle 1 / Week 2 (Start Sep 5th)

    Started by pwb, September 2nd, 2016 10:32 PM
    • Replies: 0
    • Views: 277
    September 2nd, 2016, 10:32 PM Go to last post
  15. Week #35 - SCM Training Kick-Off (Start Aug 29th)

    Started by pwb, August 27th, 2016 08:42 PM
    • Replies: 0
    • Views: 308
    August 27th, 2016, 08:42 PM Go to last post
  16. Week #34 - R&R (Start August 22nd)

    Started by pwb, August 20th, 2016 10:06 AM
    • Replies: 2
    • Views: 185
    August 22nd, 2016, 05:21 PM Go to last post
  17. Week #22 (Start May 30th) - Cycle 1 / Week 1 of 5

    Started by pwb, May 28th, 2016 08:51 PM
    • Replies: 6
    • Views: 498
    August 20th, 2016, 07:47 AM Go to last post
  18. Weeks #32 & 33 - Start Aug 8th & 15th - Portland Taper Time

    Started by pwb, August 4th, 2016 06:27 PM
    • Replies: 0
    • Views: 173
    August 4th, 2016, 06:27 PM Go to last post
  19. Week #31 (Start August 1st) - Cycle 2 / Week 5 of 5

    Started by pwb, July 30th, 2016 07:56 PM
    • Replies: 0
    • Views: 162
    July 30th, 2016, 07:56 PM Go to last post
  20. Week #30 (Start July 25th) - Cycle 2 / Week 4 of 5

    Started by pwb, July 24th, 2016 04:27 PM
    • Replies: 0
    • Views: 174
    July 24th, 2016, 04:27 PM Go to last post
  21. Week #29 (Start July 18th) - Cycle 2 / Week 3 of 5

    Started by pwb, July 16th, 2016 05:21 PM
    • Replies: 0
    • Views: 173
    July 16th, 2016, 05:21 PM Go to last post
  22. Week #28 (Start July 11th) - Cycle 2 / Week 2 of 5

    Started by pwb, June 30th, 2016 05:13 PM
    • Replies: 0
    • Views: 265
    June 30th, 2016, 05:13 PM Go to last post
  23. Week #27 (Start July 4th) - Cycle 2 / Week 1 of 5

    Started by pwb, June 27th, 2016 09:16 PM
    • Replies: 0
    • Views: 217
    June 27th, 2016, 09:16 PM Go to last post
  24. Week #26 (Start June 27th) - Cycle 1 / Week 5 of 5

    Started by pwb, June 24th, 2016 07:04 PM
    • Replies: 0
    • Views: 177
    June 24th, 2016, 07:04 PM Go to last post
  25. Week #25 (Start June 20th) - Cycle 1 / Week 4 of 5

    Started by pwb, June 18th, 2016 11:17 PM
    • Replies: 0
    • Views: 170
    June 18th, 2016, 11:17 PM Go to last post

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