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Forum: Stroke and IM Workouts - by Laurie Hug

Laurie's workouts will be geared towards 200 IM and 400 IM swimmers but will include options for those who prefer to focus on a specific prime stroke.

  1. Sticky Thread Sticky: Terminology

    Started by hugger, December 31st, 2012 07:40 PM
    • Replies: 5
    • Views: 590
    hugger
    May 12th, 2013, 10:49 PM Go to last post

  2. Sticky Thread Sticky: Welcome to the Stroke/IM Lane

    Started by hugger, January 1st, 2013 09:00 PM
    • Replies: 0
    • Views: 436
    hugger
    January 1st, 2013, 09:00 PM Go to last post

  3. Sticky Thread Sticky: Drills

    Started by hugger, December 31st, 2012 07:53 PM
    • Replies: 0
    • Views: 466
    hugger
    December 31st, 2012, 07:53 PM Go to last post

  1. Week #21: 5/20/2013 - 5/26/2013

    Started by hugger, May 19th, 2013 08:51 PM
    • Replies: 0
    • Views: 86
    hugger
    May 19th, 2013, 08:51 PM Go to last post

  2. Week #20: 5/13/13 - 5/19/13

    Started by hugger, May 12th, 2013 10:44 PM
    • Replies: 0
    • Views: 106
    hugger
    May 12th, 2013, 10:44 PM Go to last post

  3. Week #19: 5/6/2013 - 5/12/2013

    Started by hugger, May 5th, 2013 09:35 PM
    • Replies: 0
    • Views: 147
    hugger
    May 5th, 2013, 09:35 PM Go to last post

  4. Week #18: 4/29/2013 - 5/5/2013

    Started by hugger, April 28th, 2013 08:57 PM
    • Replies: 1
    • Views: 216
    hugger
    April 30th, 2013, 05:06 PM Go to last post

  5. Week #17: 4/22/2013 - 4/28/2013

    Started by hugger, April 21st, 2013 03:43 PM
    • Replies: 0
    • Views: 182
    hugger
    April 21st, 2013, 03:43 PM Go to last post

  6. Week #16: 4/15/2013 - 4/22/2013

    Started by hugger, April 14th, 2013 02:32 PM
    • Replies: 0
    • Views: 196
    hugger
    April 14th, 2013, 02:32 PM Go to last post

  7. Week #14: 4/8/2013 - 4/15/2013

    Started by hugger, April 7th, 2013 07:14 PM
    • Replies: 0
    • Views: 191
    hugger
    April 7th, 2013, 07:14 PM Go to last post

  8. Week #14: 4/1/2013 - 4/7/2013

    Started by hugger, March 31st, 2013 12:10 AM
    • Replies: 7
    • Views: 251
    hugger
    April 7th, 2013, 07:02 PM Go to last post

  9. Week #13: 3/25/2013 - 4/1/2013

    Started by hugger, March 24th, 2013 11:03 PM
    • Replies: 0
    • Views: 205
    hugger
    March 24th, 2013, 11:03 PM Go to last post

  10. Week #12: 3/18/2013 - 3/24/2013

    Started by hugger, March 17th, 2013 07:24 PM
    • Replies: 0
    • Views: 204
    hugger
    March 17th, 2013, 07:24 PM Go to last post

  11. Week #11: 3/11/2013 - 3/17/2013

    Started by hugger, March 10th, 2013 03:35 PM
    • Replies: 0
    • Views: 231
    hugger
    March 10th, 2013, 03:35 PM Go to last post

  12. Week #10: 3/4//13 - 3/10/13

    Started by hugger, March 3rd, 2013 09:35 PM
    • Replies: 0
    • Views: 222
    hugger
    March 3rd, 2013, 09:35 PM Go to last post

  13. Week #9: 2/25/13 - 3/03/13

    Started by hugger, February 25th, 2013 12:38 AM
    • Replies: 0
    • Views: 184
    hugger
    February 25th, 2013, 12:38 AM Go to last post

  14. Week #8: 2/18/13 - 2/25/13

    Started by hugger, February 17th, 2013 11:32 PM
    • Replies: 0
    • Views: 209
    hugger
    February 17th, 2013, 11:32 PM Go to last post

  15. Week #7: 2/11/13-2/17/13

    Started by hugger, February 10th, 2013 06:39 PM
    • Replies: 0
    • Views: 211
    hugger
    February 10th, 2013, 06:39 PM Go to last post

  16. Week #4: 1/21/13-1/27/13

    Started by hugger, January 20th, 2013 10:56 PM
    • Replies: 8
    • Views: 449
    hugger
    February 10th, 2013, 06:13 PM Go to last post

  17. Week #6: 2/4/13-1/10/13

    Started by hugger, February 4th, 2013 12:02 AM
    • Replies: 0
    • Views: 127
    hugger
    February 4th, 2013, 12:02 AM Go to last post

  18. Week #5: 1/28/13 - 2/3/13

    Started by hugger, January 27th, 2013 06:17 PM
    • Replies: 2
    • Views: 189
    hugger
    February 3rd, 2013, 09:56 PM Go to last post

  19. Week 3: 1/14/13 - 1/20/13

    Started by hugger, January 13th, 2013 08:12 PM
    • Replies: 0
    • Views: 278
    hugger
    January 13th, 2013, 08:12 PM Go to last post

  20. Week #2: 1/7/2013-1/13/2013

    Started by hugger, January 6th, 2013 11:34 PM
    • Replies: 0
    • Views: 354
    hugger
    January 6th, 2013, 11:34 PM Go to last post

  21. Week #1: 1/1/13 - 1/6/13

    Started by hugger, December 31st, 2012 08:11 PM
    • Replies: 0
    • Views: 494
    hugger
    December 31st, 2012, 08:11 PM Go to last post

  22. Welcome to the Stroke/IM thread.

    Started by Eric Mitchell, January 2nd, 2012 02:44 PM
    • Replies: 15
    • Views: 1,351
    matysekj
    December 31st, 2012, 09:01 AM Go to last post

  23. Week #52 12/24-12/30

    Started by Eric Mitchell, December 23rd, 2012 09:30 AM
    • Replies: 1
    • Views: 223
    sredmon
    December 23rd, 2012, 05:51 PM Go to last post

  24. Week #51 12/17-12/23

    Started by Eric Mitchell, December 16th, 2012 11:45 AM
    • Replies: 0
    • Views: 224
    Eric Mitchell
    December 16th, 2012, 11:45 AM Go to last post

  25. Week #50 12/10-12/16

    Started by Eric Mitchell, December 9th, 2012 08:20 AM
    • Replies: 1
    • Views: 241
    orca1946
    December 11th, 2012, 02:47 PM Go to last post
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