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Forum: Stroke and IM Workouts - by Laurie Hug

Laurie's workouts will be geared towards 200 IM and 400 IM swimmers but will include options for those who prefer to focus on a specific prime stroke.

  1. Sticky Thread Sticky: Drills

    Started by hugger, December 31st, 2012 08:53 PM
    • Replies: 2
    • Views: 1,248
    November 26th, 2014, 12:17 PM Go to last post
  2. Sticky Thread Sticky: Welcome to the Stroke/IM Lane

    Started by hugger, January 1st, 2013 10:00 PM
    • Replies: 2
    • Views: 1,126
    September 28th, 2014, 11:12 PM Go to last post
  3. Sticky Thread Sticky: Terminology

    Started by hugger, December 31st, 2012 08:40 PM
    • Replies: 13
    • Views: 1,913
    September 21st, 2014, 09:35 PM Go to last post
  1. Week #51: 12/15/2014 - 12/21/2014

    Started by hugger, December 14th, 2014 08:53 PM
    • Replies: 0
    • Views: 111
    December 14th, 2014, 08:53 PM Go to last post
  2. Week #50: 12/8/2014- 12/14/2014

    Started by hugger, December 7th, 2014 10:34 PM
    • Replies: 0
    • Views: 156
    December 7th, 2014, 10:34 PM Go to last post
  3. Week #47: 11/17/14-11/23/14

    Started by hugger, November 16th, 2014 02:54 PM
    • Replies: 4
    • Views: 355
    December 7th, 2014, 10:12 PM Go to last post
  4. Week #49: 12/1/2014 - 12/6/2014

    Started by hugger, November 30th, 2014 01:19 AM
    • Replies: 0
    • Views: 116
    November 30th, 2014, 01:19 AM Go to last post
  5. Week #48: 1/24/2014 - 11/30/2014

    Started by hugger, November 23rd, 2014 11:24 PM
    • Replies: 2
    • Views: 156
    November 30th, 2014, 01:16 AM Go to last post
  6. Week #46: 10/10/14-10/13/14

    Started by hugger, November 9th, 2014 10:21 PM
    • Replies: 0
    • Views: 159
    November 9th, 2014, 10:21 PM Go to last post
  7. Week #45: 11/3/2014 - 11/09/2014

    Started by hugger, November 2nd, 2014 04:53 PM
    • Replies: 0
    • Views: 205
    November 2nd, 2014, 04:53 PM Go to last post
  8. Week #44: 10/27/2014 - 11/2/2014

    Started by hugger, October 26th, 2014 08:28 PM
    • Replies: 0
    • Views: 201
    October 26th, 2014, 08:28 PM Go to last post
  9. Week #43: 10/20/14-10/26/14

    Started by hugger, October 19th, 2014 09:24 PM
    • Replies: 0
    • Views: 194
    October 19th, 2014, 09:24 PM Go to last post
  10. Week #42: 10/13/2014 - 10/19/2014

    Started by hugger, October 12th, 2014 11:25 PM
    • Replies: 0
    • Views: 194
    October 12th, 2014, 11:25 PM Go to last post
  11. Week #41: 10/6/2014 - 10/12/2014

    Started by hugger, October 6th, 2014 01:26 AM
    • Replies: 0
    • Views: 231
    October 6th, 2014, 01:26 AM Go to last post
  12. Week #40: 9/29/14-10/5/14

    Started by hugger, September 29th, 2014 12:00 AM
    • Replies: 0
    • Views: 205
    September 29th, 2014, 12:00 AM Go to last post
  13. Week #39: 9/22/14-9/28/14

    Started by hugger, September 21st, 2014 09:53 PM
    • Replies: 0
    • Views: 230
    September 21st, 2014, 09:53 PM Go to last post
  14. Week #38: 9/15/14-9/21/14

    Started by hugger, September 15th, 2014 12:07 AM
    • Replies: 0
    • Views: 198
    September 15th, 2014, 12:07 AM Go to last post
  15. Week #37: 9/8/14-9/14/14

    Started by hugger, September 8th, 2014 01:03 AM
    • Replies: 0
    • Views: 171
    September 8th, 2014, 01:03 AM Go to last post
  16. Week #36: 9/1/2014 - 9/07/2014

    Started by hugger, September 1st, 2014 02:09 AM
    • Replies: 2
    • Views: 212
    September 8th, 2014, 12:42 AM Go to last post
  17. Week #35: 8/25/2014 - 8/31/2014

    Started by hugger, August 24th, 2014 05:34 PM
    • Replies: 0
    • Views: 179
    August 24th, 2014, 05:34 PM Go to last post
  18. Week #34: 8/18/14-8/24/14

    Started by hugger, August 18th, 2014 01:18 AM
    • Replies: 0
    • Views: 151
    August 18th, 2014, 01:18 AM Go to last post
  19. Week #33: 8/11/2014 - 8/17/2014

    Started by hugger, August 10th, 2014 02:23 AM
    • Replies: 0
    • Views: 176
    August 10th, 2014, 02:23 AM Go to last post
  20. Week #32: 8/04/2014 - 8/10/2014

    Started by hugger, August 3rd, 2014 04:58 PM
    • Replies: 0
    • Views: 161
    August 3rd, 2014, 04:58 PM Go to last post
  21. Week #3`: 7/28/14-8/30/13

    Started by hugger, July 27th, 2014 03:36 PM
    • Replies: 0
    • Views: 176
    July 27th, 2014, 03:36 PM Go to last post
  22. Week #30: 7/21/14-7/27/14

    Started by hugger, July 20th, 2014 06:16 PM
    • Replies: 0
    • Views: 188
    July 20th, 2014, 06:16 PM Go to last post
  23. Week #29: 7/14/14-7/20/14

    Started by hugger, July 13th, 2014 08:08 PM
    • Replies: 0
    • Views: 168
    July 13th, 2014, 08:08 PM Go to last post
  24. Week #28: 7/7/14-7/13/14

    Started by hugger, July 6th, 2014 04:28 PM
    • Replies: 2
    • Views: 215
    July 13th, 2014, 07:57 PM Go to last post
  25. Week #27: 6/30/14-7/6/14

    Started by hugger, June 29th, 2014 11:32 PM
    • Replies: 0
    • Views: 179
    June 29th, 2014, 11:32 PM Go to last post

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