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Forum: Stroke and IM Workouts - by Patrick Brundage

Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Stroke & IM workouts for 2015 - Overview

    Started by pwb, January 6th, 2015 07:02 PM
    • Replies: 1
    • Views: 424
    February 8th, 2015, 11:04 PM Go to last post
  2. Sticky Thread Sticky: Terminology

    Started by pwb, January 6th, 2015 07:56 PM
    • Replies: 0
    • Views: 385
    January 6th, 2015, 07:56 PM Go to last post
  1. Week #35 - SCM Aerobic Phase Week #3 of 6 (Start Aug 31st)

    Started by pwb, August 30th, 2015 11:10 AM
    • Replies: 0
    • Views: 22
    August 30th, 2015, 11:10 AM Go to last post
  2. Week #34 - SCM Aerobic Phase Week #2 of 6 (Start Aug 24th)

    Started by pwb, August 21st, 2015 06:38 PM
    • Replies: 0
    • Views: 116
    August 21st, 2015, 06:38 PM Go to last post
  3. Week #33 - SCM Training Plan (Start Aug 17th)

    Started by pwb, August 16th, 2015 10:29 AM
    • Replies: 0
    • Views: 113
    August 16th, 2015, 10:29 AM Go to last post
  4. Week #32 - R&R / lazy days of summer interlude

    Started by pwb, August 9th, 2015 04:39 PM
    • Replies: 0
    • Views: 114
    August 9th, 2015, 04:39 PM Go to last post
  5. Week #30 & 31 - InSPIRE-ing Taper for Nationals

    Started by pwb, July 22nd, 2015 04:40 PM
    • Replies: 0
    • Views: 150
    July 22nd, 2015, 04:40 PM Go to last post
  6. Week #29 - 200 IM focus (wk 5 of 5) - Start July 20th

    Started by pwb, July 19th, 2015 11:29 PM
    • Replies: 0
    • Views: 151
    July 19th, 2015, 11:29 PM Go to last post
  7. Week #28 - 200 IM focus (wk 4 of 5) - Start July 13th

    Started by pwb, July 10th, 2015 11:26 PM
    • Replies: 0
    • Views: 125
    July 10th, 2015, 11:26 PM Go to last post
  8. Week #27 - 200 IM focus (wk 3 of 5) - Start July 6th

    Started by pwb, July 5th, 2015 05:06 PM
    • Replies: 2
    • Views: 140
    July 6th, 2015, 06:03 PM Go to last post
  9. Week #26 - 200 IM focus (wk 2 of 5) - Start June 29th

    Started by pwb, June 26th, 2015 01:05 PM
    • Replies: 0
    • Views: 132
    June 26th, 2015, 01:05 PM Go to last post
  10. Week #25 - 200 IM focus (wk 1 of 5) - Start June 22nd

    Started by pwb, June 20th, 2015 10:59 AM
    • Replies: 0
    • Views: 171
    June 20th, 2015, 10:59 AM Go to last post
  11. Week #24 - 400 IM focus (wk 5 of 5) - Start June 15th

    Started by pwb, June 14th, 2015 02:07 PM
    • Replies: 2
    • Views: 123
    June 19th, 2015, 03:40 PM Go to last post
  12. Week #20 - 400 IM focus (wk 1 of 5) - Start May 18th

    Started by pwb, May 16th, 2015 05:14 PM
    • Replies: 4
    • Views: 249
    June 13th, 2015, 02:17 PM Go to last post
  13. Week #22 - 400 IM focus (wk 3 of 5) - Start June 1st

    Started by pwb, May 29th, 2015 08:18 PM
    • Replies: 7
    • Views: 209
    June 12th, 2015, 09:28 PM Go to last post
  14. Week #21 - 400 IM focus (wk 2 of 5) - Start May 25th

    Started by pwb, May 22nd, 2015 03:07 PM
    • Replies: 2
    • Views: 178
    June 6th, 2015, 07:32 PM Go to last post
  15. Week #23 - 400 IM focus (wk 4 of 5) - Start June 8th

    Started by pwb, June 5th, 2015 10:37 AM
    • Replies: 0
    • Views: 100
    June 5th, 2015, 10:37 AM Go to last post
  16. Week #19 - Aerobic Prep for Long Course (Start May 11th)

    Started by pwb, May 10th, 2015 10:50 AM
    • Replies: 0
    • Views: 233
    May 10th, 2015, 10:50 AM Go to last post
  17. Week #18 - Long Course Training Plan (Start May 4th)

    Started by pwb, May 3rd, 2015 01:14 PM
    • Replies: 0
    • Views: 241
    May 3rd, 2015, 01:14 PM Go to last post
  18. Week #17 - 15 weeks till LCM Nationals!! (Start Apr 267th)

    Started by pwb, April 26th, 2015 03:10 PM
    • Replies: 0
    • Views: 162
    April 26th, 2015, 03:10 PM Go to last post
  19. Week #15 & 16 - Taper Time for San Antonio

    Started by pwb, April 11th, 2015 09:20 PM
    • Replies: 0
    • Views: 178
    April 11th, 2015, 09:20 PM Go to last post
  20. Week #14 - Start Apr 6(Cycle 3 - 100/200 IM focus,wk 5/5)

    Started by pwb, April 4th, 2015 11:46 AM
    • Replies: 0
    • Views: 224
    April 4th, 2015, 11:46 AM Go to last post
  21. Week #2 - Start Jan 12th (Cycle 1 - 400 IM focus)

    Started by pwb, January 11th, 2015 10:01 AM
    • Replies: 3
    • Views: 406
    April 4th, 2015, 11:26 AM Go to last post
  22. Week #1 - Start Jan 5th (400 IM focus)

    Started by pwb, January 6th, 2015 08:18 PM
    • Replies: 8
    • Views: 635
    April 3rd, 2015, 02:00 PM Go to last post
  23. Week #13- Start Mar 30th (Cycle 3 - 100/200 IM focus,wk 4/5)

    Started by pwb, March 28th, 2015 07:11 PM
    • Replies: 3
    • Views: 220
    March 30th, 2015, 11:45 PM Go to last post
  24. Week #12 - Start Mar 23rd(Cycle 3 - 100/200 IM focus,wk 3/5)

    Started by pwb, March 21st, 2015 11:29 AM
    • Replies: 0
    • Views: 180
    March 21st, 2015, 11:29 AM Go to last post
  25. Week #11 - Start Mar 16th(Cycle 3 - 100/200 IM focus,wk 2/5)

    Started by pwb, March 12th, 2015 10:47 PM
    • Replies: 0
    • Views: 192
    March 12th, 2015, 10:47 PM Go to last post

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