Page 1 of 39 1234511 ... LastLast
Threads 1 to 25 of 961

Forum: Stroke and IM Workouts - by Larissa Herold

Larissa's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Terminology - Larissa

    Started by Larissa Herold, January 3rd, 2020 08:26 PM
    • Replies: 0
    • Views: 100
    January 3rd, 2020, 08:26 PM Go to last post
  2. Sticky Thread Sticky: Larissa - Introduction

    Started by Larissa Herold, January 3rd, 2020 08:19 PM
    • Replies: 0
    • Views: 108
    January 3rd, 2020, 08:19 PM Go to last post
  1. Week #9 - February 24-28, 2020

    Started by Larissa Herold, February 21st, 2020 09:02 AM
    • Replies: 0
    • Views: 55
    February 21st, 2020, 09:02 AM Go to last post
  2. Week #8- February 17-21, 2020

    Started by Larissa Herold, February 12th, 2020 01:09 PM
    • Replies: 0
    • Views: 129
    February 12th, 2020, 01:09 PM Go to last post
  3. Week #7- Feb 10-14, 2020

    Started by Larissa Herold, February 8th, 2020 10:20 AM
    • Replies: 0
    • Views: 116
    February 8th, 2020, 10:20 AM Go to last post
  4. Week #6- February 3-7, 2020

    Started by Larissa Herold, February 1st, 2020 11:43 AM
    • Replies: 1
    • Views: 133
    February 5th, 2020, 12:02 PM Go to last post
  5. Week #5- January 27-31 2020

    Started by Larissa Herold, January 25th, 2020 11:51 AM
    • Replies: 1
    • Views: 162
    January 28th, 2020, 01:01 AM Go to last post
  6. Week #4-January 20-24, 2020

    Started by Larissa Herold, January 18th, 2020 11:49 AM
    • Replies: 1
    • Views: 145
    January 23rd, 2020, 07:19 PM Go to last post
  7. Week #3 January 13-17, 2020

    Started by Larissa Herold, January 11th, 2020 09:54 PM
    • Replies: 5
    • Views: 186
    January 16th, 2020, 10:05 AM Go to last post
  8. Week #2 Jan 6 - 10, 2020

    Started by Larissa Herold, January 3rd, 2020 08:37 PM
    • Replies: 2
    • Views: 283
    January 8th, 2020, 04:10 PM Go to last post
  9. Let's get started!

    Started by d23hawks, January 6th, 2018 03:13 PM
    • Replies: 2
    • Views: 1,100
    January 3rd, 2020, 10:59 AM Go to last post
  10. Week 52, Dec. 23-29, 2019

    Started by d23hawks, December 19th, 2019 08:25 PM
    • Replies: 3
    • Views: 215
    January 1st, 2020, 10:39 AM Go to last post
  11. Week 51, December 16-22, 2019

    Started by d23hawks, December 12th, 2019 07:02 PM
    • Replies: 1
    • Views: 153
    December 18th, 2019, 12:46 PM Go to last post
  12. Week 50, Dec. 9-15, 2019

    Started by d23hawks, December 5th, 2019 06:35 PM
    • Replies: 1
    • Views: 138
    December 9th, 2019, 06:30 PM Go to last post
  13. Week 49, Dec.2-8, 2019

    Started by d23hawks, November 30th, 2019 12:48 PM
    • Replies: 0
    • Views: 124
    November 30th, 2019, 12:48 PM Go to last post
  14. Week 48, Nov. 25-Dec.1, 2019

    Started by d23hawks, November 22nd, 2019 05:22 PM
    • Replies: 1
    • Views: 151
    November 27th, 2019, 07:22 PM Go to last post
  15. Week 47, Nov. 18-24, 2019

    Started by d23hawks, November 14th, 2019 06:42 PM
    • Replies: 0
    • Views: 144
    November 14th, 2019, 06:42 PM Go to last post
  16. Week 46, Nov. 11-17,2019

    Started by d23hawks, November 7th, 2019 08:13 PM
    • Replies: 1
    • Views: 136
    November 12th, 2019, 01:00 PM Go to last post
  17. Week 45, Nov. 4-10, 2019

    Started by d23hawks, November 1st, 2019 03:35 PM
    • Replies: 0
    • Views: 133
    November 1st, 2019, 03:35 PM Go to last post
  18. Week 44, Oct. 28- Nov. 3, 2019

    Started by d23hawks, October 25th, 2019 08:30 PM
    • Replies: 1
    • Views: 135
    October 29th, 2019, 12:31 PM Go to last post
  19. Week 43, October 21-27, 2019

    Started by d23hawks, October 18th, 2019 04:28 PM
    • Replies: 0
    • Views: 148
    October 18th, 2019, 04:28 PM Go to last post
  20. Week 42, October 14-20,2019

    Started by d23hawks, October 11th, 2019 07:28 PM
    • Replies: 0
    • Views: 120
    October 11th, 2019, 07:28 PM Go to last post
  21. Week 41, Oct. 7-13, 2019

    Started by d23hawks, October 4th, 2019 05:31 PM
    • Replies: 0
    • Views: 146
    October 4th, 2019, 05:31 PM Go to last post
  22. Week 40, Sept. 30- Oct. 6, 2019

    Started by d23hawks, September 27th, 2019 06:31 PM
    • Replies: 0
    • Views: 172
    September 27th, 2019, 06:31 PM Go to last post
  23. week 39, Sept. 23-29, 2019

    Started by d23hawks, September 20th, 2019 07:33 PM
    • Replies: 0
    • Views: 112
    September 20th, 2019, 07:33 PM Go to last post
  24. Week 38, September 16-22, 2019

    Started by d23hawks, September 14th, 2019 07:48 PM
    • Replies: 0
    • Views: 167
    September 14th, 2019, 07:48 PM Go to last post
  25. Week 37, September 9-15, 2019

    Started by d23hawks, September 6th, 2019 05:34 PM
    • Replies: 0
    • Views: 130
    September 6th, 2019, 05:34 PM Go to last post

Page 1 of 39 1234511 ... LastLast

Forum Information and Options

Users Browsing this Forum

There are currently 1 users browsing this forum. (0 members & 1 guests)

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 20 replies or 250 views
Hot thread with unread posts
More than 20 replies or 250 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •