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Forum: Stroke and IM Workouts - by Larissa Herold

Larissa's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Terminology - Larissa

    Started by Larissa Herold, January 3rd, 2020 08:26 PM
    • Replies: 0
    • Views: 100
    January 3rd, 2020, 08:26 PM Go to last post
  2. Sticky Thread Sticky: Larissa - Introduction

    Started by Larissa Herold, January 3rd, 2020 08:19 PM
    • Replies: 0
    • Views: 109
    January 3rd, 2020, 08:19 PM Go to last post
  1. Week 37, September 9-15, 2019

    Started by d23hawks, September 6th, 2019 05:34 PM
    • Replies: 0
    • Views: 130
    September 6th, 2019, 05:34 PM Go to last post
  2. Week 36, Sept. 2- 8, 2019

    Started by d23hawks, August 30th, 2019 09:08 PM
    • Replies: 1
    • Views: 171
    September 6th, 2019, 11:31 AM Go to last post
  3. Week 35, Aug. 26- Sept. 1, 2019

    Started by d23hawks, August 23rd, 2019 11:24 AM
    • Replies: 0
    • Views: 165
    August 23rd, 2019, 11:24 AM Go to last post
  4. Week 34, August 19-25

    Started by d23hawks, August 16th, 2019 05:04 PM
    • Replies: 0
    • Views: 107
    August 16th, 2019, 05:04 PM Go to last post
  5. Week 31, July 29-Aug. 4, 2019

    Started by d23hawks, July 26th, 2019 04:02 PM
    • Replies: 3
    • Views: 213
    August 12th, 2019, 11:30 PM Go to last post
  6. Week 33, Aug. 12-18, 2019

    Started by d23hawks, August 9th, 2019 06:10 PM
    • Replies: 0
    • Views: 99
    August 9th, 2019, 06:10 PM Go to last post
  7. Week 32, Aug. 4-11,2019

    Started by d23hawks, August 1st, 2019 09:53 AM
    • Replies: 0
    • Views: 168
    August 1st, 2019, 09:53 AM Go to last post
  8. Week 30, July 22-28,2019

    Started by d23hawks, July 19th, 2019 04:14 PM
    • Replies: 0
    • Views: 120
    July 19th, 2019, 04:14 PM Go to last post
  9. Week 29, July 15-21,2019

    Started by d23hawks, July 12th, 2019 06:08 PM
    • Replies: 0
    • Views: 92
    July 12th, 2019, 06:08 PM Go to last post
  10. Week 28, July 8-14,2019

    Started by d23hawks, July 4th, 2019 04:50 PM
    • Replies: 0
    • Views: 124
    July 4th, 2019, 04:50 PM Go to last post
  11. Week 27, July 1-7,2019

    Started by d23hawks, June 27th, 2019 10:51 AM
    • Replies: 0
    • Views: 121
    June 27th, 2019, 10:51 AM Go to last post
  12. Week 26, June 24-30, 2019

    Started by d23hawks, June 20th, 2019 03:44 PM
    • Replies: 0
    • Views: 111
    June 20th, 2019, 03:44 PM Go to last post
  13. Week 25, June 17-23, 2019

    Started by d23hawks, June 14th, 2019 04:35 PM
    • Replies: 0
    • Views: 107
    June 14th, 2019, 04:35 PM Go to last post
  14. Week 24, June 10-16, 2019

    Started by d23hawks, June 7th, 2019 04:16 PM
    • Replies: 0
    • Views: 131
    June 7th, 2019, 04:16 PM Go to last post
  15. Week 23, June 3-9, 2019

    Started by d23hawks, May 31st, 2019 05:10 PM
    • Replies: 0
    • Views: 154
    May 31st, 2019, 05:10 PM Go to last post
  16. Week 22, May 27-June 2, 2019

    Started by d23hawks, May 24th, 2019 05:57 PM
    • Replies: 0
    • Views: 106
    May 24th, 2019, 05:57 PM Go to last post
  17. Week 21, May 20-26, 2019

    Started by d23hawks, May 17th, 2019 06:12 PM
    • Replies: 0
    • Views: 119
    May 17th, 2019, 06:12 PM Go to last post
  18. Week 20, May 13-19, 2019

    Started by d23hawks, May 10th, 2019 04:23 PM
    • Replies: 0
    • Views: 115
    May 10th, 2019, 04:23 PM Go to last post
  19. Week 19, May 6-12, 2019

    Started by d23hawks, May 3rd, 2019 05:46 PM
    • Replies: 3
    • Views: 151
    May 7th, 2019, 09:21 PM Go to last post
  20. Week 18, April 29- May5, 2019

    Started by d23hawks, April 25th, 2019 03:50 PM
    • Replies: 0
    • Views: 116
    April 25th, 2019, 03:50 PM Go to last post
  21. Week 17, April 22-28, 2019

    Started by d23hawks, April 20th, 2019 03:01 PM
    • Replies: 0
    • Views: 98
    April 20th, 2019, 03:01 PM Go to last post
  22. Week 16, April 15-21

    Started by d23hawks, April 12th, 2019 04:40 PM
    • Replies: 0
    • Views: 134
    April 12th, 2019, 04:40 PM Go to last post
  23. Week 15, April 8-14, 2019

    Started by d23hawks, April 5th, 2019 01:50 PM
    • Replies: 0
    • Views: 156
    April 5th, 2019, 01:50 PM Go to last post
  24. Week 14, April 1-7, 2019

    Started by d23hawks, March 29th, 2019 01:32 PM
    • Replies: 0
    • Views: 145
    March 29th, 2019, 01:32 PM Go to last post
  25. Week 13, March 25-31, 2019

    Started by d23hawks, March 22nd, 2019 02:22 PM
    • Replies: 0
    • Views: 141
    March 22nd, 2019, 02:22 PM Go to last post

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