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Forum: Stroke and IM Workouts - by Larissa Herold

Larissa's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Terminology - Larissa

    Started by Larissa Herold, January 3rd, 2020 08:26 PM
    • Replies: 0
    • Views: 93
    January 3rd, 2020, 08:26 PM Go to last post
  2. Sticky Thread Sticky: Larissa - Introduction

    Started by Larissa Herold, January 3rd, 2020 08:19 PM
    • Replies: 0
    • Views: 106
    January 3rd, 2020, 08:19 PM Go to last post
  1. Week 10, March 4-10, 2019

    Started by d23hawks, February 25th, 2019 10:07 AM
    • Replies: 1
    • Views: 208
    March 5th, 2019, 01:33 PM Go to last post
  2. Week 9, Feb. 25-March 9, 2019

    Started by d23hawks, February 21st, 2019 03:44 PM
    • Replies: 1
    • Views: 155
    February 22nd, 2019, 12:11 PM Go to last post
  3. Week 8, Feb. 18-24,2019

    Started by d23hawks, February 15th, 2019 05:26 PM
    • Replies: 0
    • Views: 144
    February 15th, 2019, 05:26 PM Go to last post
  4. Week 7, Feb. 11-17

    Started by d23hawks, February 8th, 2019 04:21 PM
    • Replies: 0
    • Views: 152
    February 8th, 2019, 04:21 PM Go to last post
  5. Week 5, Jan. 28- Feb. 3, 2019

    Started by d23hawks, January 25th, 2019 04:50 PM
    • Replies: 1
    • Views: 306
    February 6th, 2019, 12:28 PM Go to last post
  6. Week 4, Jan. 21-27

    Started by d23hawks, January 18th, 2019 06:26 PM
    • Replies: 2
    • Views: 157
    January 21st, 2019, 01:10 PM Go to last post
  7. Week 3, Jan. 14-20, 2019

    Started by d23hawks, January 11th, 2019 05:01 PM
    • Replies: 1
    • Views: 191
    January 17th, 2019, 12:46 PM Go to last post
  8. Week 2, Jan. 7-13, 2019

    Started by d23hawks, January 4th, 2019 06:03 PM
    • Replies: 0
    • Views: 229
    January 4th, 2019, 06:03 PM Go to last post
  9. Post Week 43, October 22-28

    Started by d23hawks, October 18th, 2018 06:15 PM
    • Replies: 3
    • Views: 246
    January 2nd, 2019, 03:19 PM Go to last post
  10. Week #1, Dec. 31-Jan. 6

    Started by d23hawks, December 28th, 2018 04:14 PM
    • Replies: 0
    • Views: 306
    December 28th, 2018, 04:14 PM Go to last post
  11. Week 52, 2018, Dec. 24-30th

    Started by d23hawks, December 21st, 2018 03:52 PM
    • Replies: 1
    • Views: 135
    December 26th, 2018, 12:37 PM Go to last post
  12. Week 51, December 17-23, 2018

    Started by d23hawks, December 14th, 2018 04:52 PM
    • Replies: 0
    • Views: 150
    December 14th, 2018, 04:52 PM Go to last post
  13. Week 50, December 10-16, 2018

    Started by d23hawks, December 6th, 2018 12:53 PM
    • Replies: 1
    • Views: 166
    December 10th, 2018, 01:13 PM Go to last post
  14. week 49 Dec.3-9

    Started by d23hawks, November 30th, 2018 05:05 PM
    • Replies: 0
    • Views: 128
    November 30th, 2018, 05:05 PM Go to last post
  15. Week 47, November 19-25

    Started by d23hawks, November 16th, 2018 04:51 PM
    • Replies: 0
    • Views: 239
    November 16th, 2018, 04:51 PM Go to last post
  16. Week 46, November 12-18

    Started by d23hawks, November 2nd, 2018 09:35 PM
    • Replies: 0
    • Views: 184
    November 2nd, 2018, 09:35 PM Go to last post
  17. Week 45, November 5-11

    Started by d23hawks, November 2nd, 2018 06:17 PM
    • Replies: 0
    • Views: 100
    November 2nd, 2018, 06:17 PM Go to last post
  18. Week 44, October 29- Nov. 4

    Started by d23hawks, October 27th, 2018 05:26 PM
    • Replies: 0
    • Views: 103
    October 27th, 2018, 05:26 PM Go to last post
  19. Week 42, October 15-21

    Started by d23hawks, October 12th, 2018 07:32 PM
    • Replies: 0
    • Views: 122
    October 12th, 2018, 07:32 PM Go to last post
  20. Week 41, October 8-14

    Started by d23hawks, October 5th, 2018 07:48 PM
    • Replies: 0
    • Views: 143
    October 5th, 2018, 07:48 PM Go to last post
  21. Week 40, Oct. 1-7, 2018

    Started by d23hawks, September 29th, 2018 06:58 PM
    • Replies: 0
    • Views: 130
    September 29th, 2018, 06:58 PM Go to last post
  22. Week 39, September 24-30

    Started by d23hawks, September 21st, 2018 06:21 PM
    • Replies: 0
    • Views: 121
    September 21st, 2018, 06:21 PM Go to last post
  23. Week 38, Sept. 17-23

    Started by d23hawks, September 14th, 2018 07:07 PM
    • Replies: 0
    • Views: 123
    September 14th, 2018, 07:07 PM Go to last post
  24. Week 37, Sept. 10-16, 2018

    Started by d23hawks, September 7th, 2018 06:27 PM
    • Replies: 0
    • Views: 143
    September 7th, 2018, 06:27 PM Go to last post
  25. Week 36, Sept. 3-9

    Started by d23hawks, August 31st, 2018 07:32 PM
    • Replies: 0
    • Views: 166
    August 31st, 2018, 07:32 PM Go to last post

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