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Forum: Stroke and IM Workouts - by Laurie Hug

Laurie's workouts will be geared towards 200 IM and 400 IM swimmers but will include options for those who prefer to focus on a specific prime stroke.

  1. Sticky Thread Sticky: Welcome to the Stroke/IM Lane

    Started by hugger, January 1st, 2013 09:00 PM
    • Replies: 2
    • Views: 1,039
    September 28th, 2014, 10:12 PM Go to last post
  2. Sticky Thread Sticky: Drills

    Started by hugger, December 31st, 2012 07:53 PM
    • Replies: 1
    • Views: 1,145
    September 23rd, 2014, 07:18 PM Go to last post
  3. Sticky Thread Sticky: Terminology

    Started by hugger, December 31st, 2012 07:40 PM
    • Replies: 13
    • Views: 1,785
    September 21st, 2014, 08:35 PM Go to last post
  1. Week #43: 10/20/14-10/26/14

    Started by hugger, October 19th, 2014 08:24 PM
    • Replies: 0
    • Views: 118
    October 19th, 2014, 08:24 PM Go to last post
  2. Week #42: 10/13/2014 - 10/19/2014

    Started by hugger, October 12th, 2014 10:25 PM
    • Replies: 0
    • Views: 156
    October 12th, 2014, 10:25 PM Go to last post
  3. Week #41: 10/6/2014 - 10/12/2014

    Started by hugger, October 6th, 2014 12:26 AM
    • Replies: 0
    • Views: 214
    October 6th, 2014, 12:26 AM Go to last post
  4. Week #40: 9/29/14-10/5/14

    Started by hugger, September 28th, 2014 11:00 PM
    • Replies: 0
    • Views: 185
    September 28th, 2014, 11:00 PM Go to last post
  5. Week #39: 9/22/14-9/28/14

    Started by hugger, September 21st, 2014 08:53 PM
    • Replies: 0
    • Views: 211
    September 21st, 2014, 08:53 PM Go to last post
  6. Week #38: 9/15/14-9/21/14

    Started by hugger, September 14th, 2014 11:07 PM
    • Replies: 0
    • Views: 186
    September 14th, 2014, 11:07 PM Go to last post
  7. Week #37: 9/8/14-9/14/14

    Started by hugger, September 8th, 2014 12:03 AM
    • Replies: 0
    • Views: 166
    September 8th, 2014, 12:03 AM Go to last post
  8. Week #36: 9/1/2014 - 9/07/2014

    Started by hugger, September 1st, 2014 01:09 AM
    • Replies: 2
    • Views: 201
    September 7th, 2014, 11:42 PM Go to last post
  9. Week #35: 8/25/2014 - 8/31/2014

    Started by hugger, August 24th, 2014 04:34 PM
    • Replies: 0
    • Views: 169
    August 24th, 2014, 04:34 PM Go to last post
  10. Week #34: 8/18/14-8/24/14

    Started by hugger, August 18th, 2014 12:18 AM
    • Replies: 0
    • Views: 141
    August 18th, 2014, 12:18 AM Go to last post
  11. Week #33: 8/11/2014 - 8/17/2014

    Started by hugger, August 10th, 2014 01:23 AM
    • Replies: 0
    • Views: 166
    August 10th, 2014, 01:23 AM Go to last post
  12. Week #32: 8/04/2014 - 8/10/2014

    Started by hugger, August 3rd, 2014 03:58 PM
    • Replies: 0
    • Views: 158
    August 3rd, 2014, 03:58 PM Go to last post
  13. Week #3`: 7/28/14-8/30/13

    Started by hugger, July 27th, 2014 02:36 PM
    • Replies: 0
    • Views: 166
    July 27th, 2014, 02:36 PM Go to last post
  14. Week #30: 7/21/14-7/27/14

    Started by hugger, July 20th, 2014 05:16 PM
    • Replies: 0
    • Views: 183
    July 20th, 2014, 05:16 PM Go to last post
  15. Week #29: 7/14/14-7/20/14

    Started by hugger, July 13th, 2014 07:08 PM
    • Replies: 0
    • Views: 162
    July 13th, 2014, 07:08 PM Go to last post
  16. Week #28: 7/7/14-7/13/14

    Started by hugger, July 6th, 2014 03:28 PM
    • Replies: 2
    • Views: 197
    July 13th, 2014, 06:57 PM Go to last post
  17. Week #27: 6/30/14-7/6/14

    Started by hugger, June 29th, 2014 10:32 PM
    • Replies: 0
    • Views: 170
    June 29th, 2014, 10:32 PM Go to last post
  18. Week #10: 3/3/14-3/9/14

    Started by hugger, March 2nd, 2014 12:48 AM
    • Replies: 3
    • Views: 303
    June 26th, 2014, 02:18 PM Go to last post
  19. Week #26: 6/23/14-6/29/14

    Started by hugger, June 22nd, 2014 08:39 PM
    • Replies: 0
    • Views: 126
    June 22nd, 2014, 08:39 PM Go to last post
  20. Week #25: 6/16/14-6/22/14

    Started by hugger, June 15th, 2014 03:57 PM
    • Replies: 0
    • Views: 186
    June 15th, 2014, 03:57 PM Go to last post
  21. Week #24 6/9/14-6/15/14

    Started by hugger, June 7th, 2014 11:40 PM
    • Replies: 0
    • Views: 165
    June 7th, 2014, 11:40 PM Go to last post
  22. Week #23: 6/2/14-6/8/14

    Started by hugger, June 1st, 2014 07:17 AM
    • Replies: 0
    • Views: 164
    June 1st, 2014, 07:17 AM Go to last post
  23. Week #22: 5/26/14-6/1/14

    Started by hugger, May 25th, 2014 12:29 AM
    • Replies: 0
    • Views: 148
    May 25th, 2014, 12:29 AM Go to last post
  24. Week #20 5/19/2014 - 5/25/2014

    Started by hugger, May 18th, 2014 12:25 AM
    • Replies: 0
    • Views: 151
    May 18th, 2014, 12:25 AM Go to last post
  25. Week #29: 5/12/14-5/18/14

    Started by hugger, May 11th, 2014 09:00 PM
    • Replies: 0
    • Views: 180
    May 11th, 2014, 09:00 PM Go to last post

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