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Forum: Stroke and IM Workouts - by Patrick Brundage

Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Stroke & IM workouts for 2015 - Overview

    Started by pwb, January 6th, 2015 07:02 PM
    • Replies: 1
    • Views: 242
    February 8th, 2015, 11:04 PM Go to last post
  2. Sticky Thread Sticky: Terminology

    Started by pwb, January 6th, 2015 07:56 PM
    • Replies: 0
    • Views: 212
    January 6th, 2015, 07:56 PM Go to last post
  1. Week #12 - Start Mar 23rd(Cycle 3 - 100/200 IM focus,wk 3/5)

    Started by pwb, March 21st, 2015 11:29 AM
    • Replies: 0
    • Views: 106
    March 21st, 2015, 11:29 AM Go to last post
  2. Week #11 - Start Mar 16th(Cycle 3 - 100/200 IM focus,wk 2/5)

    Started by pwb, March 12th, 2015 10:47 PM
    • Replies: 0
    • Views: 141
    March 12th, 2015, 10:47 PM Go to last post
  3. Week #10 - Start Mar 9th (Cycle 3 - 100/200 IM focus,wk 1/5)

    Started by pwb, March 5th, 2015 08:37 PM
    • Replies: 0
    • Views: 211
    March 5th, 2015, 08:37 PM Go to last post
  4. Week #9 - Start Mar 2nd (Cycle 2 - 200/400 IM focus,wk 5/5)

    Started by pwb, March 1st, 2015 05:02 PM
    • Replies: 2
    • Views: 153
    March 5th, 2015, 06:41 PM Go to last post
  5. Week #8 - Start Feb 23rd (Cycle 2 - 200/400 IM focus,wk 4/5)

    Started by pwb, February 21st, 2015 09:14 AM
    • Replies: 1
    • Views: 187
    February 28th, 2015, 05:53 PM Go to last post
  6. Week #7 - Start Feb 16th (Cycle 2 - 200/400 IM focus,wk 3/5)

    Started by pwb, February 14th, 2015 06:19 PM
    • Replies: 0
    • Views: 154
    February 14th, 2015, 06:19 PM Go to last post
  7. Week #6 - Start Feb 2nd (Cycle 2 - 200/400 IM focus, wk 2/5)

    Started by pwb, February 7th, 2015 07:03 PM
    • Replies: 1
    • Views: 183
    February 14th, 2015, 10:40 AM Go to last post
  8. Week #2 - Start Jan 12th (Cycle 1 - 400 IM focus)

    Started by pwb, January 11th, 2015 10:01 AM
    • Replies: 1
    • Views: 305
    February 10th, 2015, 11:28 AM Go to last post
  9. Lightbulb Week #5 - Start Feb 2nd (Cycle 2 - 200/400 IM focus, wk 1/5)

    Started by pwb, January 31st, 2015 03:25 PM
    • Replies: 3
    • Views: 233
    February 9th, 2015, 09:50 AM Go to last post
  10. Week #4 - Start Jan 26th (Cycle 1 - 400 IM focus)

    Started by pwb, January 23rd, 2015 09:12 PM
    • Replies: 0
    • Views: 218
    January 23rd, 2015, 09:12 PM Go to last post
  11. Week #1 - Start Jan 5th (400 IM focus)

    Started by pwb, January 6th, 2015 08:18 PM
    • Replies: 7
    • Views: 515
    January 20th, 2015, 11:42 AM Go to last post
  12. Week #3 - Start Jan 19th (Cycle 1 - 400 IM focus)

    Started by pwb, January 18th, 2015 04:33 PM
    • Replies: 0
    • Views: 183
    January 18th, 2015, 04:33 PM Go to last post
  13. Week #52+: 12/22/2014 - 12/31/14

    Started by hugger, December 21st, 2014 08:01 PM
    • Replies: 2
    • Views: 421
    January 3rd, 2015, 08:45 PM Go to last post
  14. Week #51: 12/15/2014 - 12/21/2014

    Started by hugger, December 14th, 2014 07:53 PM
    • Replies: 2
    • Views: 238
    December 21st, 2014, 07:51 PM Go to last post
  15. Week #50: 12/8/2014- 12/14/2014

    Started by hugger, December 7th, 2014 09:34 PM
    • Replies: 0
    • Views: 206
    December 7th, 2014, 09:34 PM Go to last post
  16. Week #47: 11/17/14-11/23/14

    Started by hugger, November 16th, 2014 01:54 PM
    • Replies: 4
    • Views: 376
    December 7th, 2014, 09:12 PM Go to last post
  17. Week #49: 12/1/2014 - 12/6/2014

    Started by hugger, November 30th, 2014 12:19 AM
    • Replies: 0
    • Views: 149
    November 30th, 2014, 12:19 AM Go to last post
  18. Week #48: 1/24/2014 - 11/30/2014

    Started by hugger, November 23rd, 2014 10:24 PM
    • Replies: 2
    • Views: 172
    November 30th, 2014, 12:16 AM Go to last post
  19. Drills

    Started by hugger, December 31st, 2012 07:53 PM
    • Replies: 2
    • Views: 1,308
    November 26th, 2014, 11:17 AM Go to last post
  20. Week #46: 10/10/14-10/13/14

    Started by hugger, November 9th, 2014 09:21 PM
    • Replies: 0
    • Views: 178
    November 9th, 2014, 09:21 PM Go to last post
  21. Week #45: 11/3/2014 - 11/09/2014

    Started by hugger, November 2nd, 2014 03:53 PM
    • Replies: 0
    • Views: 218
    November 2nd, 2014, 03:53 PM Go to last post
  22. Week #44: 10/27/2014 - 11/2/2014

    Started by hugger, October 26th, 2014 07:28 PM
    • Replies: 0
    • Views: 223
    October 26th, 2014, 07:28 PM Go to last post
  23. Week #43: 10/20/14-10/26/14

    Started by hugger, October 19th, 2014 08:24 PM
    • Replies: 0
    • Views: 205
    October 19th, 2014, 08:24 PM Go to last post
  24. Week #42: 10/13/2014 - 10/19/2014

    Started by hugger, October 12th, 2014 10:25 PM
    • Replies: 0
    • Views: 208
    October 12th, 2014, 10:25 PM Go to last post
  25. Week #41: 10/6/2014 - 10/12/2014

    Started by hugger, October 6th, 2014 12:26 AM
    • Replies: 0
    • Views: 254
    October 6th, 2014, 12:26 AM Go to last post

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