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Forum: Stroke and IM Workouts - by Patrick Brundage

Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Stroke & IM workouts for 2015 - Overview

    Started by pwb, January 6th, 2015 07:02 PM
    • Replies: 1
    • Views: 367
    February 8th, 2015, 11:04 PM Go to last post
  2. Sticky Thread Sticky: Terminology

    Started by pwb, January 6th, 2015 07:56 PM
    • Replies: 0
    • Views: 346
    January 6th, 2015, 07:56 PM Go to last post
  1. Week #26 - 200 IM focus (wk 2 of 5) - Start June 29th

    Started by pwb, June 26th, 2015 01:05 PM
    • Replies: 0
    • Views: 62
    June 26th, 2015, 01:05 PM Go to last post
  2. Week #25 - 200 IM focus (wk 1 of 5) - Start June 22nd

    Started by pwb, June 20th, 2015 10:59 AM
    • Replies: 0
    • Views: 94
    June 20th, 2015, 10:59 AM Go to last post
  3. Week #24 - 400 IM focus (wk 5 of 5) - Start June 15th

    Started by pwb, June 14th, 2015 02:07 PM
    • Replies: 2
    • Views: 101
    June 19th, 2015, 03:40 PM Go to last post
  4. Week #20 - 400 IM focus (wk 1 of 5) - Start May 18th

    Started by pwb, May 16th, 2015 05:14 PM
    • Replies: 4
    • Views: 229
    June 13th, 2015, 02:17 PM Go to last post
  5. Week #22 - 400 IM focus (wk 3 of 5) - Start June 1st

    Started by pwb, May 29th, 2015 08:18 PM
    • Replies: 7
    • Views: 198
    June 12th, 2015, 09:28 PM Go to last post
  6. Week #21 - 400 IM focus (wk 2 of 5) - Start May 25th

    Started by pwb, May 22nd, 2015 03:07 PM
    • Replies: 2
    • Views: 170
    June 6th, 2015, 07:32 PM Go to last post
  7. Week #23 - 400 IM focus (wk 4 of 5) - Start June 8th

    Started by pwb, June 5th, 2015 10:37 AM
    • Replies: 0
    • Views: 91
    June 5th, 2015, 10:37 AM Go to last post
  8. Week #19 - Aerobic Prep for Long Course (Start May 11th)

    Started by pwb, May 10th, 2015 10:50 AM
    • Replies: 0
    • Views: 195
    May 10th, 2015, 10:50 AM Go to last post
  9. Week #18 - Long Course Training Plan (Start May 4th)

    Started by pwb, May 3rd, 2015 01:14 PM
    • Replies: 0
    • Views: 204
    May 3rd, 2015, 01:14 PM Go to last post
  10. Week #17 - 15 weeks till LCM Nationals!! (Start Apr 267th)

    Started by pwb, April 26th, 2015 03:10 PM
    • Replies: 0
    • Views: 148
    April 26th, 2015, 03:10 PM Go to last post
  11. Week #15 & 16 - Taper Time for San Antonio

    Started by pwb, April 11th, 2015 09:20 PM
    • Replies: 0
    • Views: 161
    April 11th, 2015, 09:20 PM Go to last post
  12. Week #14 - Start Apr 6(Cycle 3 - 100/200 IM focus,wk 5/5)

    Started by pwb, April 4th, 2015 11:46 AM
    • Replies: 0
    • Views: 216
    April 4th, 2015, 11:46 AM Go to last post
  13. Week #2 - Start Jan 12th (Cycle 1 - 400 IM focus)

    Started by pwb, January 11th, 2015 10:01 AM
    • Replies: 3
    • Views: 400
    April 4th, 2015, 11:26 AM Go to last post
  14. Week #1 - Start Jan 5th (400 IM focus)

    Started by pwb, January 6th, 2015 08:18 PM
    • Replies: 8
    • Views: 621
    April 3rd, 2015, 02:00 PM Go to last post
  15. Week #13- Start Mar 30th (Cycle 3 - 100/200 IM focus,wk 4/5)

    Started by pwb, March 28th, 2015 07:11 PM
    • Replies: 3
    • Views: 213
    March 30th, 2015, 11:45 PM Go to last post
  16. Week #12 - Start Mar 23rd(Cycle 3 - 100/200 IM focus,wk 3/5)

    Started by pwb, March 21st, 2015 11:29 AM
    • Replies: 0
    • Views: 173
    March 21st, 2015, 11:29 AM Go to last post
  17. Week #11 - Start Mar 16th(Cycle 3 - 100/200 IM focus,wk 2/5)

    Started by pwb, March 12th, 2015 10:47 PM
    • Replies: 0
    • Views: 184
    March 12th, 2015, 10:47 PM Go to last post
  18. Week #10 - Start Mar 9th (Cycle 3 - 100/200 IM focus,wk 1/5)

    Started by pwb, March 5th, 2015 08:37 PM
    • Replies: 0
    • Views: 306
    March 5th, 2015, 08:37 PM Go to last post
  19. Week #9 - Start Mar 2nd (Cycle 2 - 200/400 IM focus,wk 5/5)

    Started by pwb, March 1st, 2015 05:02 PM
    • Replies: 2
    • Views: 201
    March 5th, 2015, 06:41 PM Go to last post
  20. Week #8 - Start Feb 23rd (Cycle 2 - 200/400 IM focus,wk 4/5)

    Started by pwb, February 21st, 2015 09:14 AM
    • Replies: 1
    • Views: 214
    February 28th, 2015, 05:53 PM Go to last post
  21. Week #7 - Start Feb 16th (Cycle 2 - 200/400 IM focus,wk 3/5)

    Started by pwb, February 14th, 2015 06:19 PM
    • Replies: 0
    • Views: 181
    February 14th, 2015, 06:19 PM Go to last post
  22. Week #6 - Start Feb 2nd (Cycle 2 - 200/400 IM focus, wk 2/5)

    Started by pwb, February 7th, 2015 07:03 PM
    • Replies: 1
    • Views: 212
    February 14th, 2015, 10:40 AM Go to last post
  23. Lightbulb Week #5 - Start Feb 2nd (Cycle 2 - 200/400 IM focus, wk 1/5)

    Started by pwb, January 31st, 2015 03:25 PM
    • Replies: 3
    • Views: 284
    February 9th, 2015, 09:50 AM Go to last post
  24. Week #4 - Start Jan 26th (Cycle 1 - 400 IM focus)

    Started by pwb, January 23rd, 2015 09:12 PM
    • Replies: 0
    • Views: 256
    January 23rd, 2015, 09:12 PM Go to last post
  25. Week #3 - Start Jan 19th (Cycle 1 - 400 IM focus)

    Started by pwb, January 18th, 2015 04:33 PM
    • Replies: 0
    • Views: 260
    January 18th, 2015, 04:33 PM Go to last post

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