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Forum: Stroke and IM Workouts - by Patrick Brundage

Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Stroke & IM workouts for 2015 - Overview

    Started by pwb, January 6th, 2015 08:02 PM
    • Replies: 1
    • Views: 189
    February 9th, 2015, 12:04 AM Go to last post
  2. Sticky Thread Sticky: Terminology

    Started by pwb, January 6th, 2015 08:56 PM
    • Replies: 0
    • Views: 165
    January 6th, 2015, 08:56 PM Go to last post
  1. Week #8 - Start Feb 23rd (Cycle 2 - 200/400 IM focus,wk 4/5)

    Started by pwb, February 21st, 2015 10:14 AM
    • Replies: 0
    • Views: 113
    February 21st, 2015, 10:14 AM Go to last post
  2. Week #7 - Start Feb 16th (Cycle 2 - 200/400 IM focus,wk 3/5)

    Started by pwb, February 14th, 2015 07:19 PM
    • Replies: 0
    • Views: 128
    February 14th, 2015, 07:19 PM Go to last post
  3. Week #6 - Start Feb 2nd (Cycle 2 - 200/400 IM focus, wk 2/5)

    Started by pwb, February 7th, 2015 08:03 PM
    • Replies: 1
    • Views: 145
    February 14th, 2015, 11:40 AM Go to last post
  4. Week #2 - Start Jan 12th (Cycle 1 - 400 IM focus)

    Started by pwb, January 11th, 2015 11:01 AM
    • Replies: 1
    • Views: 269
    February 10th, 2015, 12:28 PM Go to last post
  5. Lightbulb Week #5 - Start Feb 2nd (Cycle 2 - 200/400 IM focus, wk 1/5)

    Started by pwb, January 31st, 2015 04:25 PM
    • Replies: 3
    • Views: 208
    February 9th, 2015, 10:50 AM Go to last post
  6. Week #4 - Start Jan 26th (Cycle 1 - 400 IM focus)

    Started by pwb, January 23rd, 2015 10:12 PM
    • Replies: 0
    • Views: 186
    January 23rd, 2015, 10:12 PM Go to last post
  7. Week #1 - Start Jan 5th (400 IM focus)

    Started by pwb, January 6th, 2015 09:18 PM
    • Replies: 7
    • Views: 459
    January 20th, 2015, 12:42 PM Go to last post
  8. Week #3 - Start Jan 19th (Cycle 1 - 400 IM focus)

    Started by pwb, January 18th, 2015 05:33 PM
    • Replies: 0
    • Views: 158
    January 18th, 2015, 05:33 PM Go to last post
  9. Week #52+: 12/22/2014 - 12/31/14

    Started by hugger, December 21st, 2014 09:01 PM
    • Replies: 2
    • Views: 407
    January 3rd, 2015, 09:45 PM Go to last post
  10. Week #51: 12/15/2014 - 12/21/2014

    Started by hugger, December 14th, 2014 08:53 PM
    • Replies: 2
    • Views: 227
    December 21st, 2014, 08:51 PM Go to last post
  11. Week #50: 12/8/2014- 12/14/2014

    Started by hugger, December 7th, 2014 10:34 PM
    • Replies: 0
    • Views: 201
    December 7th, 2014, 10:34 PM Go to last post
  12. Week #47: 11/17/14-11/23/14

    Started by hugger, November 16th, 2014 02:54 PM
    • Replies: 4
    • Views: 372
    December 7th, 2014, 10:12 PM Go to last post
  13. Week #49: 12/1/2014 - 12/6/2014

    Started by hugger, November 30th, 2014 01:19 AM
    • Replies: 0
    • Views: 141
    November 30th, 2014, 01:19 AM Go to last post
  14. Week #48: 1/24/2014 - 11/30/2014

    Started by hugger, November 23rd, 2014 11:24 PM
    • Replies: 2
    • Views: 170
    November 30th, 2014, 01:16 AM Go to last post
  15. Drills

    Started by hugger, December 31st, 2012 08:53 PM
    • Replies: 2
    • Views: 1,303
    November 26th, 2014, 12:17 PM Go to last post
  16. Week #46: 10/10/14-10/13/14

    Started by hugger, November 9th, 2014 10:21 PM
    • Replies: 0
    • Views: 172
    November 9th, 2014, 10:21 PM Go to last post
  17. Week #45: 11/3/2014 - 11/09/2014

    Started by hugger, November 2nd, 2014 04:53 PM
    • Replies: 0
    • Views: 215
    November 2nd, 2014, 04:53 PM Go to last post
  18. Week #44: 10/27/2014 - 11/2/2014

    Started by hugger, October 26th, 2014 08:28 PM
    • Replies: 0
    • Views: 220
    October 26th, 2014, 08:28 PM Go to last post
  19. Week #43: 10/20/14-10/26/14

    Started by hugger, October 19th, 2014 09:24 PM
    • Replies: 0
    • Views: 200
    October 19th, 2014, 09:24 PM Go to last post
  20. Week #42: 10/13/2014 - 10/19/2014

    Started by hugger, October 12th, 2014 11:25 PM
    • Replies: 0
    • Views: 204
    October 12th, 2014, 11:25 PM Go to last post
  21. Week #41: 10/6/2014 - 10/12/2014

    Started by hugger, October 6th, 2014 01:26 AM
    • Replies: 0
    • Views: 240
    October 6th, 2014, 01:26 AM Go to last post
  22. Week #40: 9/29/14-10/5/14

    Started by hugger, September 29th, 2014 12:00 AM
    • Replies: 0
    • Views: 211
    September 29th, 2014, 12:00 AM Go to last post
  23. Welcome to the Stroke/IM Lane

    Started by hugger, January 1st, 2013 10:00 PM
    • Replies: 2
    • Views: 1,161
    September 28th, 2014, 11:12 PM Go to last post
  24. Week #39: 9/22/14-9/28/14

    Started by hugger, September 21st, 2014 09:53 PM
    • Replies: 0
    • Views: 245
    September 21st, 2014, 09:53 PM Go to last post
  25. Terminology

    Started by hugger, December 31st, 2012 08:40 PM
    • Replies: 13
    • Views: 1,964
    September 21st, 2014, 09:35 PM Go to last post

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