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Forum: Stroke and IM Workouts - by Patrick Brundage

Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Stroke & IM workouts for 2015 - Overview

    Started by pwb, January 6th, 2015 08:02 PM
    • Replies: 1
    • Views: 646
    February 9th, 2015, 12:04 AM Go to last post
  2. Sticky Thread Sticky: Terminology

    Started by pwb, January 6th, 2015 08:56 PM
    • Replies: 0
    • Views: 591
    January 6th, 2015, 08:56 PM Go to last post
  1. Week #6 - 200 IM/400IM Phase - Start Feb 8th

    Started by pwb, February 6th, 2016 03:43 PM
    • Replies: 0
    • Views: 12
    February 6th, 2016, 03:43 PM Go to last post
  2. Week #5 - 400 IM/500 Free Aerobic Phase - Start Feb 1st

    Started by pwb, January 30th, 2016 07:41 PM
    • Replies: 0
    • Views: 126
    January 30th, 2016, 07:41 PM Go to last post
  3. Week #40 - SCM 200 Race Pace (Week #2 of 5) - Start Oct 5th

    Started by pwb, October 2nd, 2015 01:32 PM
    • Replies: 10
    • Views: 308
    January 29th, 2016, 07:29 PM Go to last post
  4. Week #4 - 400 IM/500 Free Aerobic Phase - Start Jan 25th

    Started by pwb, January 20th, 2016 01:37 PM
    • Replies: 0
    • Views: 150
    January 20th, 2016, 01:37 PM Go to last post
  5. Week #3 - 400 IM/500 Free Aerobic Phase - Start Jan 18th

    Started by pwb, January 15th, 2016 05:38 PM
    • Replies: 0
    • Views: 159
    January 15th, 2016, 05:38 PM Go to last post
  6. Week #2 - 400 IM/500 Free Aerobic Phase - Start Jan 11th

    Started by pwb, January 8th, 2016 05:27 PM
    • Replies: 1
    • Views: 219
    January 12th, 2016, 07:18 PM Go to last post
  7. Week #1 - Kicking Off 2016 Old School Style (Start Jan 4th)

    Started by pwb, December 31st, 2015 06:28 PM
    • Replies: 0
    • Views: 394
    December 31st, 2015, 06:28 PM Go to last post
  8. Week #52 - Final Exams for 2015

    Started by pwb, December 26th, 2015 02:09 PM
    • Replies: 0
    • Views: 148
    December 26th, 2015, 02:09 PM Go to last post
  9. Week #51 - 4 x 4K for the holidays (Start Dec 21st)

    Started by pwb, December 18th, 2015 01:09 PM
    • Replies: 0
    • Views: 160
    December 18th, 2015, 01:09 PM Go to last post
  10. Week #50 - Keep on Cranking (Start Dec 14th)

    Started by pwb, December 15th, 2015 12:46 PM
    • Replies: 0
    • Views: 135
    December 15th, 2015, 12:46 PM Go to last post
  11. Week #49 - Crank it to the end of the year (Start Dec 7th)

    Started by pwb, December 5th, 2015 06:36 PM
    • Replies: 0
    • Views: 205
    December 5th, 2015, 06:36 PM Go to last post
  12. Weeks #47 & 48 - 9 SCM Taper Workouts (Start Nov 23rd)

    Started by pwb, November 22nd, 2015 11:36 AM
    • Replies: 0
    • Views: 157
    November 22nd, 2015, 11:36 AM Go to last post
  13. Week #45 - SCM 100 Race Pace (Week #2 of 3) - Start Nov 9th

    Started by pwb, November 7th, 2015 02:22 PM
    • Replies: 4
    • Views: 272
    November 22nd, 2015, 11:27 AM Go to last post
  14. Week #46 - SCM 100 Race Pace (Week #3 of 3) - Start Nov 16th

    Started by pwb, November 14th, 2015 03:27 PM
    • Replies: 0
    • Views: 113
    November 14th, 2015, 03:27 PM Go to last post
  15. Week #44 - SCM 100 Race Pace (Week #1 of 3) - Start Nov 2nd

    Started by pwb, November 1st, 2015 11:29 PM
    • Replies: 0
    • Views: 217
    November 1st, 2015, 11:29 PM Go to last post
  16. Week #43 - SCM 200 Race Pace (Week #5 of 5) - Start Oct 26th

    Started by pwb, October 23rd, 2015 04:03 PM
    • Replies: 0
    • Views: 154
    October 23rd, 2015, 04:03 PM Go to last post
  17. Week #42 - SCM 200 Race Pace (Week #4 of 5) - Start Oct 19th

    Started by pwb, October 17th, 2015 12:16 AM
    • Replies: 0
    • Views: 153
    October 17th, 2015, 12:16 AM Go to last post
  18. Week #41 - SCM 200 Race Pace (Week #3 of 5) - Start Oct 12th

    Started by pwb, October 9th, 2015 10:12 AM
    • Replies: 0
    • Views: 103
    October 9th, 2015, 10:12 AM Go to last post
  19. Week #39 - SCM 200 Race Pace (Week #1 of 5)

    Started by pwb, September 26th, 2015 09:31 PM
    • Replies: 0
    • Views: 198
    September 26th, 2015, 09:31 PM Go to last post
  20. Week #38 - SCM Aerobic Phase Week #6 of 6 (Start Sep 21st)

    Started by pwb, September 19th, 2015 08:07 PM
    • Replies: 0
    • Views: 232
    September 19th, 2015, 08:07 PM Go to last post
  21. Week #37 - SCM Aerobic Phase Week #5 of 6 (Start Sep 14th)

    Started by pwb, September 11th, 2015 12:48 PM
    • Replies: 0
    • Views: 175
    September 11th, 2015, 12:48 PM Go to last post
  22. Week #36 - SCM Aerobic Phase Week #4 of 6 (Start Sep 7th)

    Started by pwb, September 5th, 2015 10:37 AM
    • Replies: 0
    • Views: 155
    September 5th, 2015, 10:37 AM Go to last post
  23. Week #35 - SCM Aerobic Phase Week #3 of 6 (Start Aug 31st)

    Started by pwb, August 30th, 2015 12:10 PM
    • Replies: 0
    • Views: 189
    August 30th, 2015, 12:10 PM Go to last post
  24. Week #34 - SCM Aerobic Phase Week #2 of 6 (Start Aug 24th)

    Started by pwb, August 21st, 2015 07:38 PM
    • Replies: 0
    • Views: 270
    August 21st, 2015, 07:38 PM Go to last post
  25. Week #33 - SCM Training Plan (Start Aug 17th)

    Started by pwb, August 16th, 2015 11:29 AM
    • Replies: 0
    • Views: 303
    August 16th, 2015, 11:29 AM Go to last post

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