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Forum: Stroke and IM Workouts - by Patrick Brundage

Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Stroke & IM workouts for 2015 - Overview

    Started by pwb, January 6th, 2015 07:02 PM
    • Replies: 1
    • Views: 758
    February 8th, 2015, 11:04 PM Go to last post
  2. Sticky Thread Sticky: Terminology

    Started by pwb, January 6th, 2015 07:56 PM
    • Replies: 0
    • Views: 746
    January 6th, 2015, 07:56 PM Go to last post
  1. Week #21 (Start May 30th) - Cycle 1 / Week 1 of 5

    Started by pwb, May 28th, 2016 07:51 PM
    • Replies: 0
    • Views: 25
    May 28th, 2016, 07:51 PM Go to last post
  2. Week #20 (May 23rd)- 11 weeks 'til taper starts for Portland

    Started by pwb, May 20th, 2016 08:07 PM
    • Replies: 0
    • Views: 121
    May 20th, 2016, 08:07 PM Go to last post
  3. Week #20 (May 16th)- 12 weeks 'til taper starts for Portland

    Started by pwb, May 15th, 2016 01:54 PM
    • Replies: 2
    • Views: 166
    May 18th, 2016, 07:00 PM Go to last post
    • Replies: 0
    • Views: 187
    May 8th, 2016, 07:58 PM Go to last post
  4. Week #18 - Recovery before the next cycle (Start May 2nd)

    Started by pwb, April 28th, 2016 09:08 PM
    • Replies: 0
    • Views: 166
    April 28th, 2016, 09:08 PM Go to last post
  5. Week #16 & 17 - Nine Taper Workouts for Greensboro

    Started by pwb, April 15th, 2016 07:16 PM
    • Replies: 0
    • Views: 168
    April 15th, 2016, 07:16 PM Go to last post
  6. Week #15 - Wrap up the 100/200IM Phase - Start April 11th

    Started by pwb, April 8th, 2016 11:14 PM
    • Replies: 0
    • Views: 166
    April 8th, 2016, 11:14 PM Go to last post
  7. Week #14 - Keep up the 100/200IM Phase - Start April 4th

    Started by pwb, April 2nd, 2016 11:57 AM
    • Replies: 2
    • Views: 204
    April 7th, 2016, 12:21 PM Go to last post
  8. Week #13 - Start up the 100/200IM Phase - Start Mar 28th

    Started by pwb, March 25th, 2016 01:08 AM
    • Replies: 2
    • Views: 237
    April 2nd, 2016, 11:50 AM Go to last post
  9. Week #7 - 200 IM/400IM Phase - Start Feb 15th

    Started by pwb, February 11th, 2016 12:25 AM
    • Replies: 4
    • Views: 276
    March 25th, 2016, 12:54 AM Go to last post
  10. Week #12 - Start up the 100/200IM Phase - Start Mar 21st

    Started by pwb, March 19th, 2016 08:17 PM
    • Replies: 0
    • Views: 166
    March 19th, 2016, 08:17 PM Go to last post
  11. Week #11 - Start up the 100/200IM Phase - Start Mar 14th

    Started by pwb, March 13th, 2016 12:22 AM
    • Replies: 0
    • Views: 214
    March 13th, 2016, 12:22 AM Go to last post
  12. Week #4 - 400 IM/500 Free Aerobic Phase - Start Jan 25th

    Started by pwb, January 20th, 2016 12:37 PM
    • Replies: 2
    • Views: 286
    March 9th, 2016, 12:26 AM Go to last post
  13. Week #10 - REST into your 200 IM/400IM Phase - Start Mar 7th

    Started by pwb, March 5th, 2016 01:14 PM
    • Replies: 2
    • Views: 153
    March 6th, 2016, 02:53 PM Go to last post
  14. Week #9 - LEAP into your 200 IM/400IM Phase - Start Feb 29th

    Started by pwb, February 24th, 2016 05:03 PM
    • Replies: 0
    • Views: 218
    February 24th, 2016, 05:03 PM Go to last post
  15. Week #8 - 200 IM/400IM Phase - Start Feb 22nd

    Started by pwb, February 20th, 2016 10:37 AM
    • Replies: 0
    • Views: 165
    February 20th, 2016, 10:37 AM Go to last post
  16. Week #6 - 200 IM/400IM Phase - Start Feb 8th

    Started by pwb, February 6th, 2016 02:43 PM
    • Replies: 0
    • Views: 188
    February 6th, 2016, 02:43 PM Go to last post
  17. Week #5 - 400 IM/500 Free Aerobic Phase - Start Feb 1st

    Started by pwb, January 30th, 2016 06:41 PM
    • Replies: 0
    • Views: 219
    January 30th, 2016, 06:41 PM Go to last post
  18. Week #40 - SCM 200 Race Pace (Week #2 of 5) - Start Oct 5th

    Started by pwb, October 2nd, 2015 12:32 PM
    • Replies: 10
    • Views: 371
    January 29th, 2016, 06:29 PM Go to last post
  19. Week #3 - 400 IM/500 Free Aerobic Phase - Start Jan 18th

    Started by pwb, January 15th, 2016 04:38 PM
    • Replies: 0
    • Views: 213
    January 15th, 2016, 04:38 PM Go to last post
  20. Week #2 - 400 IM/500 Free Aerobic Phase - Start Jan 11th

    Started by pwb, January 8th, 2016 04:27 PM
    • Replies: 1
    • Views: 287
    January 12th, 2016, 06:18 PM Go to last post
  21. Week #1 - Kicking Off 2016 Old School Style (Start Jan 4th)

    Started by pwb, December 31st, 2015 05:28 PM
    • Replies: 0
    • Views: 659
    December 31st, 2015, 05:28 PM Go to last post
  22. Week #52 - Final Exams for 2015

    Started by pwb, December 26th, 2015 01:09 PM
    • Replies: 0
    • Views: 164
    December 26th, 2015, 01:09 PM Go to last post
  23. Week #51 - 4 x 4K for the holidays (Start Dec 21st)

    Started by pwb, December 18th, 2015 12:09 PM
    • Replies: 0
    • Views: 178
    December 18th, 2015, 12:09 PM Go to last post
  24. Week #50 - Keep on Cranking (Start Dec 14th)

    Started by pwb, December 15th, 2015 11:46 AM
    • Replies: 0
    • Views: 160
    December 15th, 2015, 11:46 AM Go to last post

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