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Forum: Stroke and IM Workouts - by Patrick Brundage

Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Terminology

    Started by pwb, January 6th, 2015 07:56 PM
    • Replies: 2
    • Views: 966
    September 17th, 2016, 01:44 PM Go to last post
  2. Sticky Thread Sticky: Stroke & IM workouts for 2015 - Overview

    Started by pwb, January 6th, 2015 07:02 PM
    • Replies: 2
    • Views: 915
    August 8th, 2016, 11:56 AM Go to last post
  1. Week #39 - Cycle 1 / Week 1 (Start Sep 26th)

    Started by pwb, September 23rd, 2016 09:20 PM
    • Replies: 0
    • Views: 26
    September 23rd, 2016, 09:20 PM Go to last post
  2. Week #38 - Cycle 1 / Week 4 (Start Sep 19th)

    Started by pwb, September 18th, 2016 08:25 PM
    • Replies: 1
    • Views: 134
    September 21st, 2016, 06:55 PM Go to last post
  3. Week #37 - Cycle 1 / Week 3 (Start Sep 12th)

    Started by pwb, September 10th, 2016 08:02 AM
    • Replies: 0
    • Views: 187
    September 10th, 2016, 08:02 AM Go to last post
  4. Week #36 - Cycle 1 / Week 2 (Start Sep 5th)

    Started by pwb, September 2nd, 2016 09:32 PM
    • Replies: 0
    • Views: 182
    September 2nd, 2016, 09:32 PM Go to last post
  5. Week #35 - SCM Training Kick-Off (Start Aug 29th)

    Started by pwb, August 27th, 2016 07:42 PM
    • Replies: 0
    • Views: 221
    August 27th, 2016, 07:42 PM Go to last post
  6. Week #34 - R&R (Start August 22nd)

    Started by pwb, August 20th, 2016 09:06 AM
    • Replies: 2
    • Views: 163
    August 22nd, 2016, 04:21 PM Go to last post
  7. Week #22 (Start May 30th) - Cycle 1 / Week 1 of 5

    Started by pwb, May 28th, 2016 07:51 PM
    • Replies: 6
    • Views: 467
    August 20th, 2016, 06:47 AM Go to last post
  8. Weeks #32 & 33 - Start Aug 8th & 15th - Portland Taper Time

    Started by pwb, August 4th, 2016 05:27 PM
    • Replies: 0
    • Views: 154
    August 4th, 2016, 05:27 PM Go to last post
  9. Week #31 (Start August 1st) - Cycle 2 / Week 5 of 5

    Started by pwb, July 30th, 2016 06:56 PM
    • Replies: 0
    • Views: 143
    July 30th, 2016, 06:56 PM Go to last post
  10. Week #30 (Start July 25th) - Cycle 2 / Week 4 of 5

    Started by pwb, July 24th, 2016 03:27 PM
    • Replies: 0
    • Views: 164
    July 24th, 2016, 03:27 PM Go to last post
  11. Week #29 (Start July 18th) - Cycle 2 / Week 3 of 5

    Started by pwb, July 16th, 2016 04:21 PM
    • Replies: 0
    • Views: 162
    July 16th, 2016, 04:21 PM Go to last post
  12. Week #28 (Start July 11th) - Cycle 2 / Week 2 of 5

    Started by pwb, June 30th, 2016 04:13 PM
    • Replies: 0
    • Views: 253
    June 30th, 2016, 04:13 PM Go to last post
  13. Week #27 (Start July 4th) - Cycle 2 / Week 1 of 5

    Started by pwb, June 27th, 2016 08:16 PM
    • Replies: 0
    • Views: 196
    June 27th, 2016, 08:16 PM Go to last post
  14. Week #26 (Start June 27th) - Cycle 1 / Week 5 of 5

    Started by pwb, June 24th, 2016 06:04 PM
    • Replies: 0
    • Views: 161
    June 24th, 2016, 06:04 PM Go to last post
  15. Week #25 (Start June 20th) - Cycle 1 / Week 4 of 5

    Started by pwb, June 18th, 2016 10:17 PM
    • Replies: 0
    • Views: 150
    June 18th, 2016, 10:17 PM Go to last post
  16. Week #24 (Start June 13th) - Cycle 1 / Week 3 of 5

    Started by pwb, June 11th, 2016 02:29 PM
    • Replies: 0
    • Views: 183
    June 11th, 2016, 02:29 PM Go to last post
  17. Week #23 (Start June 6th) - Cycle 1 / Week 2 of 5

    Started by pwb, June 1st, 2016 07:51 PM
    • Replies: 2
    • Views: 252
    June 4th, 2016, 09:14 PM Go to last post
  18. Week #20 (May 23rd)- 11 weeks 'til taper starts for Portland

    Started by pwb, May 20th, 2016 08:07 PM
    • Replies: 0
    • Views: 195
    May 20th, 2016, 08:07 PM Go to last post
  19. Week #20 (May 16th)- 12 weeks 'til taper starts for Portland

    Started by pwb, May 15th, 2016 01:54 PM
    • Replies: 2
    • Views: 196
    May 18th, 2016, 07:00 PM Go to last post
    • Replies: 0
    • Views: 216
    May 8th, 2016, 07:58 PM Go to last post
  20. Week #18 - Recovery before the next cycle (Start May 2nd)

    Started by pwb, April 28th, 2016 09:08 PM
    • Replies: 0
    • Views: 183
    April 28th, 2016, 09:08 PM Go to last post
  21. Week #16 & 17 - Nine Taper Workouts for Greensboro

    Started by pwb, April 15th, 2016 07:16 PM
    • Replies: 0
    • Views: 191
    April 15th, 2016, 07:16 PM Go to last post
  22. Week #15 - Wrap up the 100/200IM Phase - Start April 11th

    Started by pwb, April 8th, 2016 11:14 PM
    • Replies: 0
    • Views: 179
    April 8th, 2016, 11:14 PM Go to last post
  23. Week #14 - Keep up the 100/200IM Phase - Start April 4th

    Started by pwb, April 2nd, 2016 11:57 AM
    • Replies: 2
    • Views: 217
    April 7th, 2016, 12:21 PM Go to last post
  24. Week #13 - Start up the 100/200IM Phase - Start Mar 28th

    Started by pwb, March 25th, 2016 01:08 AM
    • Replies: 2
    • Views: 263
    April 2nd, 2016, 11:50 AM Go to last post

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