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Forum: Stroke and IM Workouts - by Laurie Hug

Laurie's workouts will be geared towards 200 IM and 400 IM swimmers but will include options for those who prefer to focus on a specific prime stroke.

  1. Sticky Thread Sticky: Terminology

    Started by hugger, December 31st, 2012 07:40 PM
    • Replies: 11
    • Views: 1,564
    February 22nd, 2014, 11:18 PM Go to last post
  2. Sticky Thread Sticky: Welcome to the Stroke/IM Lane

    Started by hugger, January 1st, 2013 09:00 PM
    • Replies: 0
    • Views: 906
    January 1st, 2013, 09:00 PM Go to last post
  3. Sticky Thread Sticky: Drills

    Started by hugger, December 31st, 2012 07:53 PM
    • Replies: 0
    • Views: 1,002
    December 31st, 2012, 07:53 PM Go to last post
  1. Week #3`: 7/28/14-8/30/13

    Started by hugger, July 27th, 2014 02:36 PM
    • Replies: 0
    • Views: 17
    July 27th, 2014, 02:36 PM Go to last post
  2. Week #30: 7/21/14-7/27/14

    Started by hugger, July 20th, 2014 05:16 PM
    • Replies: 0
    • Views: 124
    July 20th, 2014, 05:16 PM Go to last post
  3. Week #29: 7/14/14-7/20/14

    Started by hugger, July 13th, 2014 07:08 PM
    • Replies: 0
    • Views: 136
    July 13th, 2014, 07:08 PM Go to last post
  4. Week #28: 7/7/14-7/13/14

    Started by hugger, July 6th, 2014 03:28 PM
    • Replies: 2
    • Views: 178
    July 13th, 2014, 06:57 PM Go to last post
  5. Week #27: 6/30/14-7/6/14

    Started by hugger, June 29th, 2014 10:32 PM
    • Replies: 0
    • Views: 154
    June 29th, 2014, 10:32 PM Go to last post
  6. Week #10: 3/3/14-3/9/14

    Started by hugger, March 2nd, 2014 12:48 AM
    • Replies: 3
    • Views: 274
    June 26th, 2014, 02:18 PM Go to last post
  7. Week #26: 6/23/14-6/29/14

    Started by hugger, June 22nd, 2014 08:39 PM
    • Replies: 0
    • Views: 107
    June 22nd, 2014, 08:39 PM Go to last post
  8. Week #25: 6/16/14-6/22/14

    Started by hugger, June 15th, 2014 03:57 PM
    • Replies: 0
    • Views: 180
    June 15th, 2014, 03:57 PM Go to last post
  9. Week #24 6/9/14-6/15/14

    Started by hugger, June 7th, 2014 11:40 PM
    • Replies: 0
    • Views: 153
    June 7th, 2014, 11:40 PM Go to last post
  10. Week #23: 6/2/14-6/8/14

    Started by hugger, June 1st, 2014 07:17 AM
    • Replies: 0
    • Views: 150
    June 1st, 2014, 07:17 AM Go to last post
  11. Week #22: 5/26/14-6/1/14

    Started by hugger, May 25th, 2014 12:29 AM
    • Replies: 0
    • Views: 135
    May 25th, 2014, 12:29 AM Go to last post
  12. Week #20 5/19/2014 - 5/25/2014

    Started by hugger, May 18th, 2014 12:25 AM
    • Replies: 0
    • Views: 147
    May 18th, 2014, 12:25 AM Go to last post
  13. Week #29: 5/12/14-5/18/14

    Started by hugger, May 11th, 2014 09:00 PM
    • Replies: 0
    • Views: 166
    May 11th, 2014, 09:00 PM Go to last post
  14. Week #19: 5/5/14-5/11/14

    Started by hugger, May 4th, 2014 06:35 PM
    • Replies: 0
    • Views: 184
    May 4th, 2014, 06:35 PM Go to last post
  15. Week #18: 4/28/14-5/4/14

    Started by hugger, April 27th, 2014 02:37 PM
    • Replies: 0
    • Views: 163
    April 27th, 2014, 02:37 PM Go to last post
  16. Week #17: 4/21/14-4/27/14

    Started by hugger, April 20th, 2014 01:09 AM
    • Replies: 0
    • Views: 189
    April 20th, 2014, 01:09 AM Go to last post
  17. Week #16: 4/14/14-4/20/14

    Started by hugger, April 13th, 2014 12:09 AM
    • Replies: 0
    • Views: 198
    April 13th, 2014, 12:09 AM Go to last post
  18. Week #15: 4/07/2014 - 4/13/2014

    Started by hugger, April 6th, 2014 08:23 AM
    • Replies: 0
    • Views: 200
    April 6th, 2014, 08:23 AM Go to last post
  19. Week #14: 3/31/14-4/6/14

    Started by hugger, March 30th, 2014 03:14 PM
    • Replies: 2
    • Views: 254
    April 5th, 2014, 09:12 PM Go to last post
  20. Week #13: 3/24/14-3/30/14

    Started by hugger, March 23rd, 2014 10:33 PM
    • Replies: 0
    • Views: 214
    March 23rd, 2014, 10:33 PM Go to last post
  21. Week #12: 3/17/2014 - 3/23/2014

    Started by hugger, March 16th, 2014 06:27 PM
    • Replies: 0
    • Views: 210
    March 16th, 2014, 06:27 PM Go to last post
  22. Week #11: 3/10/14-3/16/14

    Started by hugger, March 8th, 2014 08:25 PM
    • Replies: 0
    • Views: 193
    March 8th, 2014, 08:25 PM Go to last post
  23. Week #9: 2/24/14-3/2/14

    Started by hugger, February 22nd, 2014 11:50 PM
    • Replies: 0
    • Views: 189
    February 22nd, 2014, 11:50 PM Go to last post
  24. Week #5: 1/27/2014- 2/2/2014

    Started by hugger, January 26th, 2014 08:10 PM
    • Replies: 4
    • Views: 404
    February 22nd, 2014, 11:19 PM Go to last post
  25. Week #3: 1/13/2014 - 1/19/2014

    Started by hugger, January 12th, 2014 10:45 PM
    • Replies: 5
    • Views: 333
    February 22nd, 2014, 11:11 PM Go to last post

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