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SwimSmart - by Jacki Hirsty

SwimSmart - by Jacki Hirsty Three seasons of short-attention-span workouts

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Workout number one onlyfree	October 20th, 2009 10:33 AM by onlyfree	3	765
Sticky: Three Seasons of Short Attention-Span Workouts onlyfree	April 9th, 2009 11:43 AM by onlyfree	2	941
Sticky: note for all workouts to follow onlyfree	March 25th, 2009 12:21 AM by janahesser	4	704
Workouts 11/9 - 11/13 . . . a fat burner! onlyfree	November 15th, 2009 01:26 PM by onlyfree	5	267
Workouts 11/16 - 11/20 onlyfree	November 14th, 2009 06:11 PM by onlyfree	0	101
Workouts 11/2 - 11/6 onlyfree	October 31st, 2009 07:40 PM by onlyfree	0	210
Workouts 10/26 - 10/30 onlyfree	October 25th, 2009 05:06 PM by onlyfree	0	173
Workouts 10/19 - 10/23 onlyfree	October 18th, 2009 10:27 PM by onlyfree	0	152
Workouts 10/12 - 10/16 onlyfree	October 12th, 2009 10:07 PM by onlyfree	0	142
Workouts 10/5 - 10/9 (25s for the sprinters!) onlyfree	October 4th, 2009 06:42 PM by onlyfree	0	198
Workouts 9/28 - 10/2 onlyfree	September 27th, 2009 11:34 PM by onlyfree	0	166
Workouts 9/21 - 10/2 onlyfree	September 20th, 2009 03:43 PM by onlyfree	0	196
Workouts 9/14 - 9/18 onlyfree	September 12th, 2009 05:52 PM by onlyfree	0	203
Workouts 9/7 - 9/11 onlyfree	September 6th, 2009 05:46 PM by onlyfree	0	150
Workouts 8/31 - 9/4 onlyfree	August 31st, 2009 02:05 PM by onlyfree	0	150
Workouts 8/24 - 8/28 another favorite onlyfree	August 24th, 2009 12:53 AM by onlyfree	0	206
Workouts 8/17 - 8/21 reset your base pace onlyfree	August 16th, 2009 08:39 PM by onlyfree	0	184
Workouts 8/10 - 8/14 a variety onlyfree	August 9th, 2009 11:57 AM by onlyfree	0	208
Workouts 8/3 - 8/7 onlyfree	August 3rd, 2009 10:24 AM by onlyfree	0	159
Workouts 7/27 - 7/31 onlyfree	July 29th, 2009 01:27 PM by onlyfree	2	180
Workouts 7/22 - 7/26 INCLUDING LC NATS TAPER onlyfree	July 22nd, 2009 01:33 PM by onlyfree	0	103
Workoouts 7/15 - 7/19 onlyfree	July 12th, 2009 02:27 PM by onlyfree	0	234
Workouts 6/29 - 7/3 SOMETHING FOR THE 50 LOVERS onlyfree	July 9th, 2009 04:47 PM by onlyfree	2	260
Workouts 7/6 - 7/10 onlyfree	July 6th, 2009 01:34 PM by onlyfree	0	125
Workouts 6/22 - 6/26 onlyfree	June 21st, 2009 04:21 PM by onlyfree	0	192
Workouts 6/15 - 6/19 SOMETHING FOR THE TRIATHLETES TOO onlyfree	June 14th, 2009 03:02 PM by onlyfree	0	199
Workouts 6/8 - 6/12 CRANK UP THE YARDAGE onlyfree	June 7th, 2009 04:44 PM by onlyfree	0	191
Workouts 6/1 - 6/5 LONG COURSE SEASON BASE onlyfree	May 30th, 2009 09:59 PM by onlyfree	0	181

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