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Workouts

Workouts Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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All Pain, All Gain - by Patrick Cantrell

Swim Perfect, Race Perfect

November 16 through November 20 workouts

by Lump

November 19th, 2009 08:24 PM

409

828

Mo's Workout Café - By Mo Chambers

A Selection of Workouts to Nourish your Training

Workout Selection - Week of 10/12/09

by Mo Chambers

November 9th, 2009 05:21 PM

418

487

Long Distance with Least Resistance - by Nate McBride

Open Water and Competition Distance Training

Days 304 and 305 - 11/21/09 & 11/22/09

by coachnate

November 21st, 2009 10:37 AM

607

748

SwimSmart - by Jacki Hirsty

Three seasons of short-attention-span workouts

Workouts 11/9 - 11/13 . . . a fat burner!

by onlyfree

November 15th, 2009 01:26 PM

Page 11 of 21

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Rating Thread / Thread Starter	Last Post	Replies	Views
Confusion with Tapering Fuzzimoto	April 16th, 2006 04:07 AM by Loffe	12	3,666
workouts for 50 meter fly and 200 meter IM lizard21	April 4th, 2006 04:00 PM by lizard21	0	2,362
Sprint training globuggie	April 4th, 2006 03:57 PM by lizard21	1	2,540
Breaststroker's Workout Pawee	March 27th, 2006 06:33 AM by sadet	1	3,503
Workouts Wounded-but-Willing	March 20th, 2006 06:31 PM by Wounded-but-Willing	0	3,055
Breaststroke Workouts for Competition sadet	March 11th, 2006 06:26 AM by sadet	3	3,507
Training for 100 IM globuggie	March 7th, 2006 11:54 AM by geochuck	9	3,070
First Master's practice? racha3lw	February 7th, 2006 10:41 PM by A.K.	2	2,894
Getting Back in the Water tsakuge	February 4th, 2006 08:02 PM by R6Chick	8	4,710
New Swimmer Questions Will	February 1st, 2006 02:34 PM by MichiganHusker	3	3,061
new hear. had back surgery 7 months ago taz55	January 30th, 2006 03:26 PM by Coach Sue	3	2,291
Fun/Entertaining Workouts Grunion	January 28th, 2006 12:06 PM by craiglll@yahoo.com	3	4,483
Free Weights and Swimming Fuzzimoto	January 28th, 2006 01:36 AM by Euphoric	2	4,184
Workouts to improve breaststroke sprints ( 1 2 3) Matthias	January 4th, 2006 01:20 AM by Draconis	44	14,904
How do I compete? cesevier	November 17th, 2005 11:11 PM by poshi	2	2,266
Swim drills for Dummies? keyone	November 15th, 2005 05:00 PM by craiglll@yahoo.com	4	6,563
pre-meet workout cprender	November 1st, 2005 01:28 AM by Swimmer1999	6	2,461
1 hour workouts Nette	November 1st, 2005 01:23 AM by Swimmer1999	3	5,599
intervals vs LSD ratio? Bags	October 18th, 2005 08:23 PM by tecumseh9	2	1,726
Leisel Jones's breaststoke cinc310	October 13th, 2005 03:23 PM by scyfreestyler	6	2,951
Second attempt jmcbratn	October 13th, 2005 01:30 PM by patrick	6	1,670
Open Water Workouts Swimmer1999	October 13th, 2005 01:22 PM by patrick	3	2,161
Enough! SwimStates1	October 11th, 2005 12:46 AM by jmcbratn	16	3,715
Improving Breast Stroke Swimqueen4848	October 2nd, 2005 12:09 AM by breastroker	3	2,435
Figuring out split times for workouts HeatherCW	September 15th, 2005 08:24 PM by Peter Cruise	1	1,680

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