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Workouts

Workouts Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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All Pain, All Gain - by Patrick Cantrell

Swim Perfect, Race Perfect

November 16 through November 20 workouts

by Lump

November 19th, 2009 08:24 PM

409

828

Mo's Workout Café - By Mo Chambers

A Selection of Workouts to Nourish your Training

Workout Selection - Week of 10/12/09

by Mo Chambers

November 9th, 2009 05:21 PM

418

487

Long Distance with Least Resistance - by Nate McBride

Open Water and Competition Distance Training

Days 304 and 305 - 11/21/09 & 11/22/09

by coachnate

November 21st, 2009 10:37 AM

607

748

SwimSmart - by Jacki Hirsty

Three seasons of short-attention-span workouts

Workouts 11/9 - 11/13 . . . a fat burner!

by onlyfree

November 15th, 2009 01:26 PM

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Rating Thread / Thread Starter	Last Post	Replies	Views
How to add weights to poolwork? Speedo	July 14th, 2009 08:26 PM by qbrain	17	1,516
Looking for a taper program arbri	July 7th, 2009 08:13 PM by arbri	2	899
Experience with MP3 Players wzvh3c	June 16th, 2009 06:07 PM by swimminformiles	13	3,539
Intermediate Swimming Workouts - By Andy ( 1 2 3) Typhoons Coach	June 10th, 2009 08:23 AM by Typhoons Coach	51	16,878
shortest swimmers out there ( 1 2 3) cinc310	May 31st, 2009 02:29 AM by ddl	48	10,004
(Moved from General).....Training Plan Question ralphy5555	May 27th, 2009 03:24 PM by ralphy5555	7	1,499
Monster Kicking Set Hoshi	May 21st, 2009 07:16 PM by Hoshi	0	1,287
Where to start? thedestro	May 15th, 2009 10:56 AM by qbrain	1	1,831
Speed Zone ( 1 2 3) ehoch	May 14th, 2009 05:27 PM by Ahelee Sue Osborn	47	5,025
Good book for 4000,5000,6000y workouts? BigBrother	May 2nd, 2009 10:13 PM by gigi	4	1,804
BreastStroke Workouts Needed,plz reply!!! Aminedesign	April 28th, 2009 10:35 AM by Aminedesign	0	933
Workouts Question. Aminedesign	April 27th, 2009 09:43 AM by Aminedesign	0	917
Breast is Best swimbreast	April 24th, 2009 01:43 PM by Bobinator	2	1,127
7k on Saturday swimbreast	April 5th, 2009 03:09 PM by swimbreast	0	827
combat side stroke 27navyseal09	April 4th, 2009 02:18 PM by BigBrother	1	1,419
I'm Back... oneradtek202	March 31st, 2009 01:05 AM by oneradtek202	6	1,716
Getting it back after an illness. klegaspirn@gmail.com	March 30th, 2009 11:50 AM by klegaspirn@gmail.com	0	753
Sets for Breaststroke Training Cokie	March 23rd, 2009 08:35 PM by NewportGeek	3	1,589
Form and breathing advice needed yocalamitysam	March 17th, 2009 04:27 PM by yocalamitysam	6	1,319
Team in San Fran? pwbrundage	March 17th, 2009 12:54 AM by Brian Stack	9	782
Swimman vs. Finis Swimp3v2 morrisericd	March 10th, 2009 10:17 PM by gusrob	4	1,316
Learning the SDK coachtoml	March 4th, 2009 07:57 PM by ViveBene	1	857
Triathlete turned Butterflyer born2fly_pl	March 4th, 2009 02:36 PM by born2fly_pl	4	789
beginner workout help Saucier	March 4th, 2009 12:39 PM by Saucier	0	1,371
Training for open water swims astanish	March 4th, 2009 08:27 AM by ViveBene	1	921

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