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Workouts Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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All Pain, All Gain - by Patrick Cantrell (1 Viewing)

Swim Perfect, Race Perfect

November 16 through November 20 workouts

by Lump

November 19th, 2009 08:24 PM

409

828

Mo's Workout Café - By Mo Chambers

A Selection of Workouts to Nourish your Training

Workout Selection - Week of 10/12/09

by Mo Chambers

November 9th, 2009 05:21 PM

418

487

Long Distance with Least Resistance - by Nate McBride

Open Water and Competition Distance Training

Days 304 and 305 - 11/21/09 & 11/22/09

by coachnate

November 21st, 2009 10:37 AM

607

748

SwimSmart - by Jacki Hirsty

Three seasons of short-attention-span workouts

Workouts 11/9 - 11/13 . . . a fat burner!

by onlyfree

November 15th, 2009 01:26 PM

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Rating Thread / Thread Starter	Last Post	Replies	Views
Getting under 1:00 for the 100 Yd coachtoml	March 1st, 2009 08:08 PM by Syd	15	2,021
Pull Workouts Jocelynch	February 20th, 2009 07:00 PM by Typhoons Coach	4	1,617
Stagnant swimming slowing down Cmonster	February 16th, 2009 09:06 PM by Cmonster	4	1,196
Breaststroke Kick jordangregory	February 13th, 2009 11:43 PM by Allen Stark	13	2,244
New Swimmer Workouts choo	February 13th, 2009 02:27 AM by choo	0	1,159
Work out Advice needed: Getting under 1:00. coachtoml	February 12th, 2009 08:19 PM by NewportGeek	12	1,748
Well, that's a bit of a shame... ( 1 2) Slid	February 3rd, 2009 09:28 AM by ViveBene	34	2,122
Getting back into competitive swimming Fry87	January 15th, 2009 06:02 PM by Fry87	0	916
Digital Current Controller CynthiaGillis	January 8th, 2009 11:07 AM by griflane5@gmail.com	2	579
building a workout regime....would like some help/critique Alex Mason	January 6th, 2009 06:55 AM by Alex Mason	0	907
I could use some direction ( 1 2) heythorp	January 3rd, 2009 12:16 PM by pwbrundage	21	1,930
Online Coaching Program Application Available matysekj	December 22nd, 2008 12:03 PM by Typhoons Coach	1	859
Workout set definitions/acronyms Dennis Tesch	December 20th, 2008 07:25 PM by ande	10	4,848
“Voodoo Speed” – Training to make speed “happen” KaizenSwimmer	December 11th, 2008 10:07 AM by Cmonster	15	1,890
Two Practices – One for Efficiency, One for Speed (or Pace) KaizenSwimmer	December 9th, 2008 03:57 PM by KaizenSwimmer	0	1,103
Ripped Off & Remixed pwbrundage	December 8th, 2008 11:12 PM by pwbrundage	4	1,078
Former competitive swimmer, needs lots of help _Josh	December 3rd, 2008 09:59 AM by waves101	4	1,172
Dolphin Kick improvement mykl	December 3rd, 2008 08:03 AM by ande	6	1,926
More Voodoo Speed: What happens when I do shorter repeats? KaizenSwimmer	December 2nd, 2008 01:02 AM by KaizenSwimmer	0	563
Do i have to rotate my hips during pulling sets? DFcoyoacan	November 28th, 2008 08:26 PM by CoachTy	3	1,016
Using a pull buoy: helpful or damaging to technique?? DFcoyoacan	November 28th, 2008 08:25 PM by CoachTy	3	2,062
Short axis drills? ( 1 2) aquatune	November 28th, 2008 08:22 PM by CoachTy	25	1,842
New FREE workouts database online ( 1 2) coachnate	November 26th, 2008 09:34 AM by coachnate	21	7,039
Beginner workout for a boxing wanna-be with weight issues hazeleyedg33k	November 21st, 2008 09:30 AM by geochuck	2	930
cycles? correct training for the time of year Alex Mason	November 11th, 2008 09:53 AM by Typhoons Coach	3	730

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