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Workouts Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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All Pain, All Gain - by Patrick Cantrell

Swim Perfect, Race Perfect

November 16 through November 20 workouts

by Lump

November 19th, 2009 08:24 PM

409

828

Mo's Workout Café - By Mo Chambers

A Selection of Workouts to Nourish your Training

Workout Selection - Week of 10/12/09

by Mo Chambers

November 9th, 2009 05:21 PM

418

487

Long Distance with Least Resistance - by Nate McBride

Open Water and Competition Distance Training

Days 304 and 305 - 11/21/09 & 11/22/09

by coachnate

November 21st, 2009 10:37 AM

607

748

SwimSmart - by Jacki Hirsty

Three seasons of short-attention-span workouts

Workouts 11/9 - 11/13 . . . a fat burner!

by onlyfree

November 15th, 2009 01:26 PM

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Rating Thread / Thread Starter	Last Post	Replies	Views
Getting back into shape... jamesbond110	November 11th, 2008 09:49 AM by Typhoons Coach	2	1,185
Spooky Halloween Workout Suggestions Fozzie	November 1st, 2008 10:42 PM by Typhoons Coach	5	839
The best $8 I've ever spent to workout pwbrundage	October 31st, 2008 01:51 AM by pwbrundage	4	1,009
Write my workout! Lump	October 24th, 2008 05:44 PM by Lump	14	1,005
Sprint Training Advice Justin_Pyle	October 22nd, 2008 10:32 PM by Justin_Pyle	6	1,324
how much tapering? richardjorge	October 22nd, 2008 12:28 PM by pwbrundage	1	923
Whats the Ideal stroke count for a 50m pool for all strokes? DFcoyoacan	October 15th, 2008 10:58 PM by pwolf66	1	972
Looking for Beginner Workouts gatoruss	October 14th, 2008 04:56 PM by Tim_Swim_2	5	1,488
It's just 25s ehoch	October 8th, 2008 01:23 PM by BillS	3	713
First Lactic + List of excuses ehoch	October 6th, 2008 12:26 AM by knelson	7	1,020
Cardio/strength/swimming Workouts chattcatdaddy	October 6th, 2008 12:17 AM by Typhoons Coach	3	1,332
Fun and fast gone?? geochuck	October 5th, 2008 12:44 PM by geochuck	17	972
Missing the water Kelgold	September 29th, 2008 12:04 PM by gatoruss	12	2,107
Back on the Block meredith	September 24th, 2008 10:24 AM by meredith	0	613
HELP (sorry if duplicated elsewhere...) Nikki819	September 22nd, 2008 01:47 AM by Nikki819	3	583
FRUSTRATED..I can't find loyal swimming buddies! Swimalison	September 20th, 2008 07:42 AM by Swimalison	15	1,101
Paced or Interval MindTrikSwimmer	September 19th, 2008 05:29 PM by MindTrikSwimmer	2	645
Request for LONG distance training (?) ( 1 2 3 4) Leonard Jansen	September 13th, 2008 07:51 PM by dolfinbabe	65	8,995
Kicking only workouts ChicagoSwimmer	September 8th, 2008 07:40 PM by Swimmer1999	8	1,032
Limited length student workouts stumpotron	September 8th, 2008 01:32 AM by stumpotron	0	605
My workout Lump	September 7th, 2008 09:12 AM by Swimalison	11	1,438
Anyone have a good 200 free workout? LonghornbackinTX	September 5th, 2008 02:16 AM by Michael Heather	12	1,061
Ideas for kicking only workouts ChicagoSwimmer	September 3rd, 2008 11:45 AM by geochuck	4	690
Workout Advice for Swimmers / Runners Build? (w/Photos) OCanada	August 30th, 2008 11:21 PM by OCanada	7	5,449
Swimming Less/Lifting more for sprints? gaash	August 24th, 2008 12:05 PM by craiglll@yahoo.com	6	995

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