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Workouts

Workouts Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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All Pain, All Gain - by Patrick Cantrell

Swim Perfect, Race Perfect

November 16 through November 20 workouts

by Lump

November 19th, 2009 08:24 PM

409

828

Mo's Workout Café - By Mo Chambers

A Selection of Workouts to Nourish your Training

Workout Selection - Week of 10/12/09

by Mo Chambers

November 9th, 2009 05:21 PM

418

487

Long Distance with Least Resistance - by Nate McBride

Open Water and Competition Distance Training

Days 304 and 305 - 11/21/09 & 11/22/09

by coachnate

November 21st, 2009 10:37 AM

607

748

SwimSmart - by Jacki Hirsty

Three seasons of short-attention-span workouts

Workouts 11/9 - 11/13 . . . a fat burner!

by onlyfree

November 15th, 2009 01:26 PM

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Rating Thread / Thread Starter	Last Post	Replies	Views
Old Janet Evans' workouts? MAC swimmer	August 21st, 2008 03:54 PM by Lump	12	3,133
Need some help... samsullivan	August 18th, 2008 11:43 PM by JMiller	1	547
Gym workouts for swimmers? tygrr94	August 17th, 2008 06:19 PM by LonghornbackinTX	4	3,103
I need good advice fast jzooboy	August 15th, 2008 12:46 PM by ViveBene	2	646
Starting swimming again 290984	August 11th, 2008 08:47 AM by 290984	2	1,400
Swimming for student SwimSkiKU	August 10th, 2008 10:54 PM by Mtn_times	4	1,099
5 week workout plan for first open water swim? Cocoman25	August 3rd, 2008 01:58 PM by Cocoman25	2	1,029
Can someone suggest a beginners workout for me? Sportschef	August 2nd, 2008 07:42 PM by turkish	7	2,494
Controlled breathing sets? Mtn_times	July 24th, 2008 01:45 PM by Mtn_times	0	814
Breaststroke - Dry land weight training h2o 2008	July 19th, 2008 07:07 PM by Allen Stark	2	3,149
changing workouts from OW to pool and then back - effects? Rykno	July 19th, 2008 01:10 PM by cowsvils	4	981
HELP! Need some Breastroke Workout's for Meet preparation!!! Swimalison	July 18th, 2008 02:11 PM by Swimalison	13	1,414
Complete Beginer Vermonta	July 15th, 2008 05:09 PM by pwolf66	2	1,181
I want a routine NicoMVD	July 11th, 2008 05:46 PM by NicoMVD	2	854
2 months to get back in shape! mystiek	July 7th, 2008 04:34 PM by mystiek	0	1,230
Butterfly Workout needed! idguru	July 4th, 2008 04:53 AM by tugmoose	18	7,176
yesterday swimman79	July 2nd, 2008 03:41 PM by swimman79	0	582
First open swim, need workout plan help Erin	June 30th, 2008 02:44 PM by Erin	11	2,334
Workouts by George geochuck	June 30th, 2008 02:07 PM by geochuck	9	2,679
your favorite swim coach of all time and why. ( 1 2) Peter Cruise	June 20th, 2008 02:45 PM by anita	29	7,225
legendary workout sets.... ( 1 2) eugene_kim	June 20th, 2008 11:51 AM by amyro1234	27	7,565
{WORKOUTS} {ONLY} ( 1 2) new	June 20th, 2008 11:43 AM by amyro1234	23	6,464
Here's a Doozy ( 1 2) CreamPuff	June 19th, 2008 07:21 PM by swimcat	31	2,713
desperate to move forward in my career lifeguardxxx	June 18th, 2008 12:56 PM by 3strokes	4	893
Swimming to remove love handles? Christian	June 7th, 2008 06:34 PM by colonel_clobber	10	4,322

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