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Workouts Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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All Pain, All Gain - by Patrick Cantrell

Swim Perfect, Race Perfect

November 16 through November 20 workouts

by Lump

November 19th, 2009 08:24 PM

409

828

Mo's Workout Café - By Mo Chambers

A Selection of Workouts to Nourish your Training

Workout Selection - Week of 10/12/09

by Mo Chambers

November 9th, 2009 05:21 PM

418

487

Long Distance with Least Resistance - by Nate McBride

Open Water and Competition Distance Training

Day 303 - 11/20/09 - 6,000 Yards - 1h50m

by coachnate

November 20th, 2009 09:49 AM

606

747

SwimSmart - by Jacki Hirsty (1 Viewing)

Three seasons of short-attention-span workouts

Workouts 11/9 - 11/13 . . . a fat burner!

by onlyfree

November 15th, 2009 01:26 PM

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Rating Thread / Thread Starter	Last Post	Replies	Views
Shoulder/Rotator Cuff workouts squintytwinkie	November 19th, 2009 05:40 PM by xlmini	10	13,124
Training for 200 Fly amullen	November 19th, 2009 11:28 AM by amullen	0	54
What do YOU need to do to have a major swimming breakthrough?" ( 1 2 3 4 5 ... Last Page) ande	November 19th, 2009 10:39 AM by hnatkin	246	52,639
Betsy's 1 Hr Workouts ( 1 2 3) Betsy	November 18th, 2009 01:39 PM by Betsy	44	4,324
Need some help garyx23	November 18th, 2009 04:57 AM by FireRox21	4	742
Fun, and Fast ( 1 2 3 4 5 ... Last Page) JMiller	November 17th, 2009 12:44 PM by JMiller	616	64,856
Weights - Both sides of the lane line Nov-Dec StevenMoney	November 13th, 2009 02:23 PM by StevenMoney	0	159
Help, I've got 4 weeks to do a 100 fly ( 1 2) Herb	November 13th, 2009 02:13 PM by h2opologuy17	23	3,944
How to interpret workouts? john tehan	November 7th, 2009 08:33 PM by Brian Stack	1	266
Warming up at a swim meet swim25	November 7th, 2009 08:33 AM by smontanaro	6	406
Tall Pauls Favorite Workouts and/or Sets ( 1 2 3 4 5 ... Last Page) Paul Smith	November 4th, 2009 08:15 PM by Paul Smith	240	27,695
Workouts to break under 30sec redcliffe	November 4th, 2009 03:19 PM by NewportGeek	2	1,867
Michael Phelps Workout ( 1 2 3) jstom	October 31st, 2009 09:15 AM by albus989	44	53,062
Has Anyone Tried the SWIMMAN Ipod or the H20 Waterproof Case ( 1 2 3) Swimalison	October 22nd, 2009 08:11 PM by Tiffanyblue_swimgirl	56	13,817
Anyone Tried Swimplan.com? Georgio	October 22nd, 2009 07:29 AM by EricOrca	3	487
Just joined a swim club hurleyswimmer417	October 6th, 2009 02:05 AM by Sharpsburger	5	1,338
multivitamin recommendations islanddancer	October 5th, 2009 03:02 PM by lapse138	13	2,285
Distance Plus Stroke Thrashing Slug	September 30th, 2009 02:00 PM by coachrich	2	782
Distance Sets Hoshi	September 30th, 2009 12:49 PM by coachrich	16	3,965
Anyone had results with Land training alone? dolf	September 29th, 2009 05:18 AM by dolf	0	444
Fitness test? velocemente	August 22nd, 2009 02:54 PM by isobel	4	900
Open water technique...advice? Alex Mason	August 9th, 2009 11:12 AM by SolarEnergy	1	902
Swimming again in a meet after 10 years GGinn	August 4th, 2009 05:47 PM by Karlene	5	1,171
Taper advice rhermanet	July 27th, 2009 09:46 AM by onlyfree	7	1,440
How to add weights to poolwork? Speedo	July 14th, 2009 08:26 PM by qbrain	17	1,515

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