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Long Distance with Least Resistance - by Nate McBride

Long Distance with Least Resistance - by Nate McBride Open Water and Competition Distance Training

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Sticky: Welcome to LDwLR coachnate	January 15th, 2009 03:35 PM by coachnate	0	418
Day 303 - 11/20/09 - 6,000 Yards - 1h50m coachnate	November 20th, 2009 09:49 AM by coachnate	0	4
Day 302 - 11/19/09 - 6,800 Yards - 2h5m coachnate	November 20th, 2009 09:44 AM by coachnate	0	2
Day 301 - 11/18/09 - 5,000 Yards - 1h40m coachnate	November 18th, 2009 09:47 AM by coachnate	0	11
Day 300 - 11/17/09 - 5,800 Yards - 1h40m coachnate	November 18th, 2009 09:43 AM by coachnate	0	5
Day 299 - 11/16/09 - 5,200 Yards - 1h26m coachnate	November 17th, 2009 05:50 AM by coachnate	0	16
Days 297 & 298 - 11/14/09 and 11/15/09 coachnate	November 16th, 2009 05:20 AM by coachnate	0	12
Day 296 - 11/13/09 - 6,400 Yards - 1h40m coachnate	November 13th, 2009 06:05 PM by coachnate	0	16
Day 295 - 11/12/09 - 6,000 Yards - 1h45m coachnate	November 13th, 2009 12:35 PM by coachnate	0	9
Day 294 - 11/11/09 - 5,450 Yards - 1h28m coachnate	November 11th, 2009 02:03 PM by coachnate	0	31
Day 293 - 11/10/09 - 6,100 Yards - 1h45m coachnate	November 10th, 2009 06:58 PM by coachnate	0	11
Day 292 - 11/9/09 - 8,400 Yards - 2h6m coachnate	November 9th, 2009 06:03 PM by coachnate	0	14
Days 290 & 291 - 11/7/09 and 11/8/09 coachnate	November 8th, 2009 10:30 AM by coachnate	0	19
Day 290 - 11/6/09 - 5,500 Yards - 1h45m coachnate	November 6th, 2009 06:10 PM by coachnate	0	19
Day 289 - 11/5/09 - 6,100 Yards - 1h54m coachnate	November 6th, 2009 09:39 AM by coachnate	0	15
Day 288 - 11/4/09 - 6,500 Yards - 2h10m coachnate	November 4th, 2009 06:26 PM by coachnate	0	15
Day 287 - 11/3/09 - 6,325 Yards - 1h52m coachnate	November 3rd, 2009 06:21 PM by coachnate	0	14
Day 286 - 11/2/09 - 6,000 Yards - 1h35m coachnate	November 2nd, 2009 09:32 AM by coachnate	0	26
Days 284 & 285 - 10/31/09 and 11/1/09 coachnate	November 2nd, 2009 09:26 AM by coachnate	0	9
Day 283 - 10/30/09 - 5,500 Yards - 1h40m coachnate	November 2nd, 2009 09:18 AM by coachnate	0	15
Day 282 - 10/29/09 - 5,700 Yards - 1h45m coachnate	October 29th, 2009 05:04 PM by coachnate	0	19
Day 281 - 10/28/09 - 5,600 Yards - 1h48m coachnate	October 28th, 2009 03:16 PM by coachnate	0	11
Day 280 - 10/27/09 - 5,650 Yards - 1h50m coachnate	October 27th, 2009 04:47 PM by coachnate	0	15
Day 279 - 10/26/09 - 5,600 Yards - 1h50m coachnate	October 26th, 2009 05:09 PM by coachnate	0	16
Days 277 & 278 - 10/24/09 and 10/25/09 coachnate	October 24th, 2009 01:29 PM by coachnate	0	28
Day 276 - 10/23/09 - 6,000 Yards - 1h50m coachnate	October 23rd, 2009 05:31 PM by coachnate	0	16

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