Opportunities for Greatness - by Kris Houchens - U.S. Masters Swimming Discussion Forums

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Opportunities for Greatness - by Kris Houchens

Opportunities for Greatness - by Kris Houchens All workouts are approximately 1 hour and 15 minutes long. They range in length from 4,400+ to 1,600 yards/meters depending on swimmers ability level. Workouts are written for Short Course Yards from September to April and Long Course Meters from May to August. We hope these workouts will help you reach your target fitness level, improve your performance, and above all have fun swimming.

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Threads in Forum : Opportunities for Greatness - by Kris Houchens

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Welcome to Opportunities for Greatness! mojo flyer	January 5th, 2010 11:26 AM by mojo flyer	0	151
Workouts for February 8 - 13, 2010 mojo flyer	February 6th, 2010 06:34 PM by mojo flyer	0	73
Workouts for February 1 - 6, 2010 - Obligation Week mojo flyer	January 31st, 2010 12:22 PM by mojo flyer	0	166
Workouts for January 25 - 30, 2010 mojo flyer	January 24th, 2010 12:50 PM by mojo flyer	0	179
One Hour Swim - Workouts for Jan.18-22, 2010 mojo flyer	January 17th, 2010 08:19 PM by mojo flyer	0	206
Workouts for January 11 - 16, 2010 mojo flyer	January 10th, 2010 08:23 PM by mojo flyer	0	256
Workouts for January 4 - 9, 2010 mojo flyer	January 5th, 2010 10:38 AM by mojo flyer	0	218
Welcome to LDwLR coachnate	December 31st, 2009 04:32 PM by matysekj	1	547
Day 345 - 12/31/09 - 7,150 Yards - longer than you want coachnate	December 31st, 2009 12:45 PM by coachnate	0	50
Day 343 - 12/30/09 - 5,900 Yards - 1h48m coachnate	December 30th, 2009 11:12 AM by coachnate	0	33
Day 342 - 12/29/09 - 6,950 Yards - 2h15m coachnate	December 29th, 2009 11:06 AM by coachnate	0	21
Day 341 - 12/28/09 - 6,800 Yards - 2h5m coachnate	December 29th, 2009 05:39 AM by coachnate	0	15
Days 339 & 340 - 12/26/09 and 12/27/09 coachnate	December 26th, 2009 08:44 AM by coachnate	0	29
Day 338 - 12/25/09 - 8,450 Yards - 3h10m coachnate	December 26th, 2009 08:41 AM by coachnate	0	16
Day 337 - 12/24/09 - 8,100 Yards - 2h45m coachnate	December 24th, 2009 01:20 PM by coachnate	0	10
Day 336 - 12/23/09 - 7,200 Yards - 2h10m coachnate	December 23rd, 2009 11:49 AM by coachnate	0	11
Day 335 - 12/22/09 - 6,400 Yards - 1h55m coachnate	December 22nd, 2009 10:32 AM by coachnate	0	18
Day 334 - 12/21/09 - 7,400 Yards - 2h16m coachnate	December 21st, 2009 10:54 AM by coachnate	0	15
Days 332 and 333 - 12/1909 & 12/20/09 coachnate	December 19th, 2009 05:41 PM by coachnate	0	31
Day 331 - 12/18/09 - 6,400 Yards - 2h5m coachnate	December 18th, 2009 12:58 PM by coachnate	0	20
Day 330 - 12/17/09 - 6,300 Yards - 2h10m coachnate	December 18th, 2009 12:55 PM by coachnate	0	11
Day 329 - 12/16/09 - 4,900 Yards - 1h25m coachnate	December 16th, 2009 03:25 PM by coachnate	0	41
Day 328 - 12/15/09 - 7,025 Yards - 1h55m coachnate	December 15th, 2009 09:36 AM by coachnate	0	18
Day 327 - 12/14/09 - 7,200 Yards - 1h55m coachnate	December 14th, 2009 09:57 AM by coachnate	0	9
Days 325 and 326 - 12/12/09 & 12/13/09 coachnate	December 14th, 2009 09:53 AM by coachnate	0	9
Day 324 - 12/11/09 - 5,800 Yards - 1h45m coachnate	December 11th, 2009 09:17 AM by coachnate	0	25

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