As part of our, "Freaking Fast Friday," set today, we did sets of 50's SCY fast (just from a push). I experimented and did some my 'usual' with the regular flutter kicks off the side, and some with 2-3 dolphin kicks. It will take some time to get comfortable with this, but I went about 1-2 seconds faster with the dolphin kicks.
I think the hardest thing for me is the transition from the dolphin swaying/undulating to a fairly flat free. Anyone have tips on what works for them?
I'm close to (finally) breaking a minute on a 100 SCY free, and I'll take anything that would make it more doable. I know, I'm nowhere near any records, but it would be a personal milestone for me.